Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Noel Fuller on December 02, 2008, 10:01:08 AM
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save the fat ass comments as i'm just big boned
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this might help
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Those are half squats.
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;)
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275x8 is some brutal squatting. ::)
Jason
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Good work-out, Noel. Was that 245/265/or 275 on the rack?
You got a contest or what?
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I only managed to get thru about 10 seconds of that...are you the bald queef, or the fat queef?
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Why such a limited ROM on those movements, does he have knee problems?
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come on Mike thats the easiest leg press to use weight on ever built....
im wearing my old school purple T Micheal big top right now, my clients thought it was pretty , lol. im miss the 90's, so do you huh?
peace out Jeremiah
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MY LORD!!!!!!! 120KG QUARTER SQUATS!!!!!!!!!! YOU'RE A BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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hahahahha, you beat me to it, i was gonna say who the fucck is this guy "training" when he can barely squat 275? ;D
hhahah, brutal "I can't train heavy today, because my hamstrings are sore from having my ankles behind my ears last night...."
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Maybe he doesn't want to play the size game?
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The guys weighs about 160 and that was the first time he ever did a real leg workout, you guys are pretty brutal
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;)
So that's how you build those tree trunks, eh Arvilla.
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meh even half reps with that wieght..
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The guys weighs about 160 and that was the first time he ever did a real leg workout, you guys are pretty brutal
But he is a trainer? Get out here. How do you train others if you cannot train yourself? Both that fact and your "trainer friend" are absolutely pathetic.
Jason
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Most trainers dont know how to work out right, 3 minutes between sets ect. , we took 30 second rests between sets, any of you brave guys want to try and keep up in a leg work out feel free to stop by
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Maybe put the feet a little lower on the hack squat. Looks like he's working hard though.
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Just a quick question.....why do you have your hands on the bar the entire time squatting as well as when you guys did that squat machine?
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Most trainers dont know how to work out right, 3 minutes between sets ect. , we took 30 second rests between sets, any of you brave guys want to try and keep up in a leg work out feel free to stop by
Teach him about range of motion. Not this 30 seconds between squat sets crap.
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General rule: if the guy teaching you looks like shit, more than likely you too will look like shit.
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Teach him about range of motion. Not this 30 seconds between squat sets crap.
BOOM !
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IMO, after 30 seconds, chances are your heart rate hasn't returned to normal. That is, if you did a real set (of any movement).
Would you start the next set with your heart already racing? Maybe if the goal is aerobic, not muscle-building.
I always thought the rule of gaining muscle was to start the next set as soon as your heart rate has returned to normal.
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anyone can rest 30 seconds between sets of 95 lb bb rows.
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feet lower on the hack puts too much pressure on the knee, my hands were on the bar cause its the first time I trained him and I was unsure how stable he was
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The angle hack squat thing is a joke, i can do load the whole thing up and i cant squat for shit.
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LOL 30 seconds to one minute max you beginners
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You guys just let me know what show your doing...
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LOL 30 seconds to one minute max you beginners
??? After a heavy set it takes about 2 minutes to come back to a normal ATP level.
Why would you want to do a set with not enough ATP in your cells?
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I've never rested 30 seconds or less on anything(by anything i'm referring to squats,deads,presses) unless if i'm doing a superset. No need to call us "beginners" for that, i've made a shit ton of progress in a couple years training my way.
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I've never rested 30 seconds or less on anything unless if i'm doing a superset. No need to call us "beginners" for that, i've made a shit ton of progress in a couple years training my way.
But he's Noel Fuller !! Giant torso, no arms and mediocre back....yet he knows all.
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It takes 10 seconds to replenish 90% of your atp
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So that's how you build those tree trunks, eh Arvilla.
No......I'm using the "Butt-Blaster" and jumping jacks exclusively!
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I bet 3 of you on this whole board actually workout
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315
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It takes 10 seconds to replenish 90% of your atp
Bullshit. It's closer to 50% after 30 seconds and takes minutes to fully recover, which is the whole idea.
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10
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No......I'm using the "Butt-Blaster" and jumping jacks exclusively!
You should have some Ronniesque glutes soon on that routine
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It takes 10 seconds to replenish 90% of your atp
"Almost all of the ATP that the body can replenish (just over 95%) is restored after about three minutes of rest."
http://www.ameinfo.com/126044.html
About 50% or half of the depleted ATP is replaced after one minute of total rest.
You were saying?
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for how many reps? i'm gonna humor you on this because i'll bet it was nowhere near 3 plates but tell me.
Wow you better tell the medical community cause they swear i'm right.
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I bet 3 of you on this whole board actually workout
Ahhh the old 'no one here works out' diss.... dude, you work out and look like shit ...thats even worse hahahahah
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were we talking 90 ..it does take a whole 3 minutes to totally replenish but I said 90
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Ahhh the old 'no one here works out' diss.... dude, you work out and look like shit ...thats even worse hahahahah
It's even worse, he calls everyone a beginner if they take more than 30 seconds between sets ::)
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so how many sets of these 315x10 squats with 30 seconds rest between did you do?
when are you going to start?
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Canadian ..what shows have you won?
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Canadian ..what shows have you won?
hahahah meltdown in progress....time to youtube the room in house with trophies... moosejay would be proud hahha
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you dont need 100 percent to do the next set
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were we talking 90 ..it does take a whole 3 minutes to totally replenish but I said 90
It takes 10 seconds to replenish 90% of your atp
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3 sets of 315 no more than a minute rest , its not that hard
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Canadian ..what shows have you won?
None bro. All I didn't like is that you call anyone who rests longer than 60 seconds a beginner. Maybe I do what I feel works best for me?
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30 second rest between a heavy set of intense squats!
WHAT>???
takes me about 5 minutes to recover.
U can;t be pushing yourself at all if ur ready to go again in 30 seconds
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Noel is just plain ole full of shit...pulling ATP numbers out of the air and when refuted by reputable sites, just ignores it...where do these tards come from?
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is Noel a bodybuilder?
We only have a squat rack and leg press in my gym..
I have not seen any of these machines before.
Looks like you can really load the plates onto them :o
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315 isn't heavy if I was doing more weight it might take more time, I posted this just to show some people an intense leg workout but you guys have been so mean I'm just going to sit at my gym, you guys do own your own gym right? and try to be more like you guys. squat to the floor , watch tv between sets, talk to people and get as big as you guys.
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No i'm a fat washed up piece of shit, I want to be big like you guys.
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315 isn't heavy if I was doing more weight it might take more time, I posted this just to show some people an intense leg workout but you guys have been so mean I'm just going to sit at my gym, you guys do own your own gym right? and try to be more like you guys. squat to the floor , watch tv between sets, talk to people and get as big as you guys.
oh brother another fat, has been, never was "competitor" talking down to people because they never donned a purple thong and shook their ass "onstage". I'm sure you're plastic trophies and ball glitter are great comfort, you lonely tool.
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315 isn't heavy if I was doing more weight it might take more time, I posted this just to show some people an intense leg workout but you guys have been so mean I'm just going to sit at my gym, you guys do own your own gym right? and try to be more like you guys. squat to the floor , watch tv between sets, talk to people and get as big as you guys.
Just so you know, I was never "mean". I said it looked like the guy was working hard, which he obviously was. I might rest 2-3 minutes between sets of big movements but i'm usually just sitting with some music on and getting ready for the next set, not watching tv and chitchatting.
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Noel,
You sure put him through an intesnse workout,
however i think the issue is with the "atp is fully regenerated within 30 seconds" claim.
if you have something to back that up, then people will be more willing to listen
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as if chatting between sets makes you a "lazy" trainer, the strongest guy i've ever seen in my life would laugh and joke around with people between sets and take 5-6 minutes between sets easy but could bench 5 plates per side for 4-5 reps and throw around a 365 pound seated barbell shoulder press for a few reps, strong ass Samoan, seems like the "intense, don't look at me, walk around with a scowl" nerds you see in the gym are doing lateral raises with the 25's ans seated cable rows with 130. ::)
lol yeah, i didnt mean that he was was lazy, just tellin Noel what i do. My gym is pretty dead at the times I train and mostly just has people doing cardio, so i just listen to music. One time I asked a guy for a spot but I guess he was too busy doing "planks" and "cable crunches" to spot me ::)
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as if chatting between sets makes you a "lazy" trainer, the strongest guy i've ever seen in my life would laugh and joke around with people between sets and take 5-6 minutes between sets easy but could bench 5 plates per side for 4-5 reps and throw around a 365 pound seated barbell shoulder press for a few reps, strong ass Samoan, seems like the "intense, don't look at me, walk around with a scowl" nerds you see in the gym are doing lateral raises with the 25's ans seated cable rows with 130. ::)
Lifting weights is meant to be FUN!!!
laughing and joking around is a big part of the gym for me...
I see guys who look really moody with a constant scowl, they write down every rep in a "workout diary" ::)
I don;t see how that is fun! no point in having an attitude like your "going to war". your just a guy in a gym...not Ronnie Coleman
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Just so you know, I was never "mean". I said it looked like the guy was working hard, which he obviously was. I might rest 2-3 minutes between sets of big movements but i'm usually just sitting with some music on and getting ready for the next set, not watching tv and chitchatting.
the color was coral
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I usually have a latte between sets. Of course I don't have super ATP recovery like "Noel Fuller..."
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this might help
I counted 0 repettitions that whole workout, just a bunch of partials. Bring the weight down and maybe he can get 1 rep. Also what's this crap with short breaks between sets. Unless he has a meeting to get to or is training for a marathon, he should rest until he is back to full strength.
I think trainers often take the easy way out. Rather than tell their clients that they are too stiff or lack the balance to do full reps they just let them do shit reps. Really these guys should take the client back to basics even if it means squatting a broomstick.
Also they have the client take short breaks as it is an easy way to generate intensity and will convince the client that they are getting a good workout. It's much harder to get clients to really focus and apply maximal anaerobic intensity, so ofcourse they don't even try.
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He went down far enough, is it ok if I touch myself while reading your replies?
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He went down far enough, is it ok if I touch myself while reading your replies?
Far enough for what, not far enough to complete a rep.
Ass to the grass or lower the weight.
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He went down far enough, is it ok if I touch myself while reading your replies?
Epic gay trollyness.
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your right he didn't go down far enough
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He went down far enough, is it ok if I touch myself while reading your replies?
Hmm. The whole point of using machines (hacks, incline hacks, etc.) is precisely so you can go well below parallel in a controlled manner -ie. let the quads take the full brunt of the load. Your man failed in all respects to do this. Sorry Noel. :-\
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315 isn't heavy if I was doing more weight it might take more time, I posted this just to show some people an intense leg workout but you guys have been so mean I'm just going to sit at my gym, you guys do own your own gym right? and try to be more like you guys. squat to the floor , watch tv between sets, talk to people and get as big as you guys.
you have the biggest ego I have seen on this board
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as if chatting between sets makes you a "lazy" trainer, the strongest guy i've ever seen in my life would laugh and joke around with people between sets and take 5-6 minutes between sets easy but could bench 5 plates per side for 4-5 reps and throw around a 365 pound seated barbell shoulder press for a few reps, strong ass Samoan, seems like the "intense, don't look at me, walk around with a scowl" nerds you see in the gym are doing lateral raises with the 25's ans seated cable rows with 130. ::)
i rest about 3-5 minutes between heavy sets. my way of doing it is one set per song, give or take depending on what i'm listening to. by the time i'm done squatting or benching i'm usually 45 minutes into the workout.
three years of "keep up the intensity and the heart rate" left me fighting to get a rep on my own with 275. three years of slowing the shit down and i just barely missed 380 on sunday.
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i rest about 3-5 minutes between heavy sets. my way of doing it is one set per song, give or take depending on what i'm listening to. by the time i'm done squatting or benching i'm usually 45 minutes into the workout.
three years of "keep up the intensity and the heart rate" left me fighting to get a rep on my own with 275. three years of slowing the shit down and i just barely missed 380 on sunday.
exactly.
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After this I have no ego..i am ....nothing
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feet lower on the hack puts too much pressure on the knee, my hands were on the bar cause its the first time I trained him and I was unsure how stable he was
Stability concern on a hack squat machine? Personally....I have never kept my hands on a bar or machine for EVERY rep even from day ONE of a trainee's session. Worried about stability? Lower the weight. Why start at 225 for squats then?
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i rest about 3-5 minutes between heavy sets. my way of doing it is one set per song, give or take depending on what i'm listening to. by the time i'm done squatting or benching i'm usually 45 minutes into the workout.
three years of "keep up the intensity and the heart rate" left me fighting to get a rep on my own with 275. three years of slowing the shit down and i just barely missed 380 on sunday.
That's how I was taught to do it, and it's been working well.
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30 second rest between a heavy set of intense squats!
WHAT>???
takes me about 5 minutes to recover.
U can;t be pushing yourself at all if ur ready to go again in 30 seconds
I tend to agree, over the last year I have really been working hard on the Squat rack and after a set I am normally seeing stars and feeling like I'm going to pass out, takes me 30 sec just to be able to open my eyes again and grab my water bottle for a drink :o.
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save the fat ass comments as i'm just big boned
Nice spot -- you gonna front shoulder raise 225 lbs?
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Like I couldnt
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as if chatting between sets makes you a "lazy" trainer, the strongest guy i've ever seen in my life would laugh and joke around with people between sets and take 5-6 minutes between sets easy but could bench 5 plates per side for 4-5 reps and throw around a 365 pound seated barbell shoulder press for a few reps, strong ass Samoan, seems like the "intense, don't look at me, walk around with a scowl" nerds you see in the gym are doing lateral raises with the 25's ans seated cable rows with 130. ::)
Its because they have to mentally prepair for that kind of weight....
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thanks for the video noel
hope u had a good thanksgiving
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Happy Thanksgiving to you too...
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hhahah, brutal "I can't train heavy today, because my hamstrings are sore from having my ankles behind my ears last night...."
hahahaha
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You guys just let me know what show your doing...
Columbus IPA ProAm in January. Coming by?
Jason
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sounds good
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sounds good
See you there. I am the handsome one who is in great cardiovascular shape.
Jason
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hhahah, brutal "I can't train heavy today, because my hamstrings are sore from having my ankles behind my ears last night...."
in-fucking-sane ;D
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kinda surprised to see a trainer recommending and encouraging someone to squat like that.. unless they're plyo squats or power (1/4) squats for that purpose... that's garbage man.
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Terrible.I don't know where to start, but i'll give it a go:
*Those squats should be atleast to parallel, this is rediculous
*The weight is to heavy or the trainee is too weak
*You can't spot someone on the squat like that, if he misses the lift(whatever reason) there's no way you can hold the bar
*You don't have to touch the machine all the time, he's just doing quarter reps again with too much weight.
*That personal trainer should be ashamed of himself, how is he able to train anyone if he can't train himself?He's the type of 'trainer' that give all other PT's a bad rep.
Peace
D
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Epic thread backfire...haha
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Terrible.I don't know where to start, but i'll give it a go:
*Those squats should be atleast to parallel, this is rediculous
*The weight is to heavy or the trainee is too weak
*You can't spot someone on the squat like that, if he misses the lift(whatever reason) there's no way you can hold the bar
*You don't have to touch the machine all the time, he's just doing quarter reps again with too much weight.
*That personal trainer should be ashamed of himself, how is he able to train anyone if he can't train himself?He's the type of 'trainer' that give all other PT's a bad rep.
Peace
D
This is not really true, you don't have to be some huge BB yourself to train someone properly. Look at some of the NBA or collage BB coaches, many are little white guys. Noel F has trained some top level BB, pro or armature. He says he is fat so hes not saying is something special.
Yeah the reps were a bit short by the trainee and the constant yelling and grunting was kind of funny, but it looked like a hard workout for the guy. Increasing intensity by using short rest between sets is one way to do it. Good way to overload the muscles without using too heavy of weight. manipulating the acute variables is how you keep workouts fresh and your body growing.
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This is not really true, you don't have to be some huge BB yourself to train someone properly. Look at some of the NBA or collage BB coaches, many are little white guys. Noel F has trained some top level BB, pro or armature. He says he is fat so hes not saying is something special.
Yeah the reps were a bit short by the trainee and the constant yelling and grunting was kind of funny, but it looked like a hard workout for the guy. Increasing intensity by using short rest between sets is one way to do it. Good way to overload the muscles without using too heavy of weight. manipulating the acute variables is how you keep workouts fresh and your body growing.
Do you squat that shallow?
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Do you squat that shallow?
No, Like I said the guys reps were short of full ROM. Didnt he say it was the guys first big leg workout. Hopefully as his motor control improves with practice his form and flexability will get better too.
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typical pt fag.
don't even do squats...
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No, Like I said the guys reps were short of full ROM. Didnt he say it was the guys first big leg workout. Hopefully as his motor control improves with practice his form and flexability will get better too.
I think you're right...there was a comment about it being a first something with regard to legs. If so, the PT could have gotten destroyed by slowing down, reducing weight, and using full ROM. Thats been my experience training people. You dont need a lot when introducing leg workouts when all three of those things are done...and done properly.
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Ronnie Coleman and Branch Warren should hold their heads in shame.
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Anytime you want to train legs its free, I promise you will puke
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See you there. I am the handsome one who is in great cardiovascular shape.
Jason
I've been at 2 % and can get back there anytime....
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Ronnie Coleman and Branch Warren should hold their heads in shame.
dont they both have major muscle tears? my client don't
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dude, noel, please man your embarrassing yourself
check your ego at the door and stop wanting ass-kissing remarks regarding your "intense" leg workout video. I guess i should put "leg" in quotations as well, because what i seen, i didnt see much leg muscle stimulation. You don't impress me one bit, your the kind of person that gives bodybuilders a selfish reputation, you and your "look at me train" attitude is shameful. You don't train legs hard. I laughed at your video. If you did train legs hard, you wouldn't have that big ass stomach of yours droping over ur belt. You and your quarter reps, or what i'll call 1/8th reps are bullshit.
Where the hell do you get off advising someone to squat like that? If it was his first time training legs, put him under the fucking empty bar (or no bar at all) and have him squat all the way to the floor. Don't worry about looking like a pussy with less weight on the bar, worry about your form man. You wouldn't do a half bench, half curl, or half row for all your sets, so why do a half squat? Your a shame to the whole bodybuilding community. You wanted to show up a trainer in your gym, and embarrass him, so you videotape the whole workout and put it on youtube to make yourself look better. You shouldn't even be giving advice in the first place, someone should be giving you advice. Stop with the whole "you cant tell me anything, im smarter than everybody else is, i'm the only one that can advise other people". And lastly, stop with all the girlish challenges to people on this forum "yall dont work out" or "train with me, we'll puke together". I've puked after workouts, does that make me hardcore? Am i finally a man? I doubt it. Maybe puking for you is actually beneficial, lose some of that extra flab your carrying around, you fat ass piece of shit.
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dude, noel, please man your embarrassing yourself
check your ego at the door and stop wanting ass-kissing remarks regarding your "intense" leg workout video. I guess i should put "leg" in quotations as well, because what i seen, i didnt see much leg muscle stimulation. You don't impress me one bit, your the kind of person that gives bodybuilders a selfish reputation, you and your "look at me train" attitude is shameful. You don't train legs hard. I laughed at your video. If you did train legs hard, you wouldn't have that big ass stomach of yours droping over ur belt. You and your quarter reps, or what i'll call 1/8th reps are bullshit.
Where the hell do you get off advising someone to squat like that? If it was his first time training legs, put him under the fucking empty bar (or no bar at all) and have him squat all the way to the floor. Don't worry about looking like a pussy with less weight on the bar, worry about your form man. You wouldn't do a half bench, half curl, or half row for all your sets, so why do a half squat? Your a shame to the whole bodybuilding community. You wanted to show up a trainer in your gym, and embarrass him, so you videotape the whole workout and put it on youtube to make yourself look better. You shouldn't even be giving advice in the first place, someone should be giving you advice. Stop with the whole "you cant tell me anything, im smarter than everybody else is, i'm the only one that can advise other people". And lastly, stop with all the girlish challenges to people on this forum "yall dont work out" or "train with me, we'll puke together". I've puked after workouts, does that make me hardcore? Am i finally a man? I doubt it. Maybe puking for you is actually beneficial, lose some of that extra flab your carrying around, you fat ass piece of shit.
Great post!
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excellent 40th post
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dont they both have major muscle tears? my client don't
your clients don't have muscle to begin with lol
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your clients don't have muscle to begin with lol
;D
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I've been at 2 % and can get back there anytime....
I wasnt attacking you Noel. Just letting you know who to look for in Columbus!
Jason
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dude, noel, please man your embarrassing yourself
check your ego at the door and stop wanting ass-kissing remarks regarding your "intense" leg workout video. I guess i should put "leg" in quotations as well, because what i seen, i didnt see much leg muscle stimulation. You don't impress me one bit, your the kind of person that gives bodybuilders a selfish reputation, you and your "look at me train" attitude is shameful. You don't train legs hard. I laughed at your video. If you did train legs hard, you wouldn't have that big ass stomach of yours droping over ur belt. You and your quarter reps, or what i'll call 1/8th reps are bullshit.
Where the hell do you get off advising someone to squat like that? If it was his first time training legs, put him under the fucking empty bar (or no bar at all) and have him squat all the way to the floor. Don't worry about looking like a pussy with less weight on the bar, worry about your form man. You wouldn't do a half bench, half curl, or half row for all your sets, so why do a half squat? Your a shame to the whole bodybuilding community. You wanted to show up a trainer in your gym, and embarrass him, so you videotape the whole workout and put it on youtube to make yourself look better. You shouldn't even be giving advice in the first place, someone should be giving you advice. Stop with the whole "you cant tell me anything, im smarter than everybody else is, i'm the only one that can advise other people". And lastly, stop with all the girlish challenges to people on this forum "yall dont work out" or "train with me, we'll puke together". I've puked after workouts, does that make me hardcore? Am i finally a man? I doubt it. Maybe puking for you is actually beneficial, lose some of that extra flab your carrying around, you fat ass piece of shit.
"and the hammer falleth...."
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you guys are rough on this one,cmon now its not the end of the world,he knows something he was married to nikki fuller,she got in crazy shape back in the day.
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you guys are rough on this one,cmon now its not the end of the world,he knows something he was married to nikki fuller,she got in crazy shape back in the day.
Well, my wife has big boobs, but Im no plaastic surgeon. Your comparison is pointless.
Jason
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hhahah, brutal "I can't train heavy today, because my hamstrings are sore from having my ankles behind my ears last night...."
lmao
this is the funniest post ever!!!!!
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are you saying you can beat my clients in a bodybuilding contest?
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are you saying you can beat my clients in a bodybuilding contest?
calm down princess
so you posted a vid of you and your boyfriend squatting 2 plates
get over it maybe lifting ain't your thing
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are you saying you can beat my clients in a bodybuilding contest?
No, we are saying that you posted a self-indulgant video in an attempt to prove how "hardcore" you are and it backfired.
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ya you guys win, i've been owned, good job
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Not good :'(
Full ROM and he could only put on a quarter each side.
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ya you guys win, i've been owned, good job
thanks noel
good luck with training your twinks
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;D
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You guys are all so positive, I love this board.
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thanks noel
good luck with training your twinks
haha, yes bigmc.....
DISMISSED !!
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;)
try curling your toes up at the end of each rep, and pausing at the bottom.
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Who is that abomination!? Looks like the DHL guy who just made a delivery to the front desk. ???
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The guy in the vid won his weight class at the Oregon.
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wow coming from a stud like you it hurts
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The guy in the vid won his weight class at the Oregon.
Cruiserweight!? ???
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I'm such a good trainer I could get quacker in the top 10 of a junior class
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I might even get him to beat Vince in a posedown
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Sorry buddy but you didn't hit parallel on any one of those reps. :-\
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dude no one is fatter than you
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are you saying you can beat my clients in a bodybuilding contest?
probably not, just that the training in that video was sad. i see hundreds of guys at my college gym train exactly like that and they never crack 200 pounds on the scale.
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dude no one is fatter than you
you're a nobody.
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even at my fattest I didnt have shit hanging over in the glorious folds that you proudly displayed, dont they have a weight limit for for trailers?
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hahahhaa, coming from a guy fatter than me. :D
not really nobody is fatter than you on this board piglet...at least 50% bodyfat...you jiggle when you walk Dave.....
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LOL @ this thread. Hang in there, Noel.
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Has "jason" posted a pic or is he the typical coward hiding behind the screen?
And "Noel" why are you handling the bar on every exercise, can't he lift the weight on his own?
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dude anytime you want to have a contest to see who looks better after a diet you let me know, i'm a 45 year old man.
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First time I trained him and I was pushing him fast through the workout, I have my hands on the bar as I dont know if hes going to fail and if he drops I can push the bar forward in the open cage.
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you're the one coming on here claiming to be the master trainer and claiming that no one but you on here trains. ::)
dont avoid the question
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First time I trained him and I was pushing him fast through the workout, I have my hands on the bar as I dont know if hes going to fail and if he drops I can push the bar forward in the open cage.
Same thing with the hack squats? Where were you going to push that?
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i'm ready to spot him
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your dignity?
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I'll give it to you if you get below 30
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i'm ready to spot him
Not a very good spotter are you? Are you sure you were the one doing the teaching ???
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how much do you make spotting?
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how much do you make spotting?
I didn't go to school to learn how to spot and I know you're doing it wrong.
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Your 45 years old? When are you going to start acting like it, instead of acting like a little kid? I dont know how long you've been working out, or even if you do work out, but whatever time and money you have spent on it, it is clearly wasted. Please tell me you do something else in life besides make youtube videos of your charles glass impersonations, and good lord don't tell me these people actually pay you to train them. They are being misled, misdirected, and misinformed by a 250 lb beer gut stuck up know it all dumbass. You might be the fattest (or in your mind, the biggest) guy at your gym but you need to humble your ass.
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Your 45 years old? When are you going to start acting like it, instead of acting like a little kid? I dont know how long you've been working out, or even if you do work out, but whatever time and money you have spent on it, it is clearly wasted. Please tell me you do something else in life besides make youtube videos of your charles glass impersonations, and good lord don't tell me these people actually pay you to train them. They are being misled, misdirected, and misinformed by a 250 lb beer gut stuck up know it all dumbass. You might be the fattest (or in your mind, the biggest) guy at your gym but you need to humble your ass.
Mangoo meltdown.
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are you inferring that "noel" would be better off training people for a Dunkin' Donuts eating contest than for bodybuilding, Mr. Magoo?
That's exactly what I'm inferring QuakerOats
In response to Chaos: I'm not sure what a meltdown is lol, sorry ???
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please humble me
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There's two Mr. Magoos!? ???
/are you both rutgers' men?
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There's two Mr. Magoos!? ???
/are you both rutgers' men?
Haha i'm not sure what a rutger man is, but I wasn't aware of the other MISTER MAGOO until after i activated my account. Hope this explains.
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we now interrupt your previously shitty thread for this advertisement for Schlitz Malt Liquor, featuring Shabba Doo and the Lockers.
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we now interrupt your previously shitty thread for this advertisement for Schlitz Malt Liquor, featuring Shabba Doo and the Lockers.
Oh, look who's recovered from AIDS and decided to pop on in.... ::)
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Oh, look who's recovered from AIDS and decided to pop on in.... ::)
Although it is a popular urban legend, Shabba Doo never had AIDS, and is in fact alive and well in Los Angeles California.
Most recently he has been working as the choreographer for Jamie Kennedy's Blowin' up, and also choreographed the Three six mafia's performance at the 78th academy awards.
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Although it is a popular urban legend, Shabba Doo never had AIDS, and is in fact alive and well in Los Angeles California.
Most recently he has been working as the choreographer for Jamie Kennedy's Blowin' up, and also choreographed the Three six mafia's performance at the 78th academy awards.
Wigger.
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Haha i'm not sure what a rutger man is, but I wasn't aware of the other MISTER MAGOO until after i activated my account. Hope this explains.
LOL. Sorry. Mr. Magoo is an alumnus of Rutgers Uni, and in almost every cartoon he says 'Rut-Gers!' like it's a swear word.