Your 45 years old? When are you going to start acting like it, instead of acting like a little kid? I dont know how long you've been working out, or even if you do work out, but whatever time and money you have spent on it, it is clearly wasted. Please tell me you do something else in life besides make youtube videos of your charles glass impersonations, and good lord don't tell me these people actually pay you to train them. They are being misled, misdirected, and misinformed by a 250 lb beer gut stuck up know it all dumbass. You might be the fattest (or in your mind, the biggest) guy at your gym but you need to humble your ass.