Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on December 10, 2008, 09:52:55 PM
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http://hk.youtube.com/watch?v=ynhzZn3mCog (http://hk.youtube.com/watch?v=ynhzZn3mCog)
Video recorded Dec 10th,2008
110kg(245lbs) x 21 reps
140kg (310lbs)x 8 reps
(I have injured my spinal column 25 years ago ,so switch to smith machine squat)
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Jesus dude, you're totally hyperextending your knees at lockout! Otherwise good work, I guess.
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Not very technical for an asian are you MC?
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http://hk.youtube.com/watch?v=ynhzZn3mCog (http://hk.youtube.com/watch?v=ynhzZn3mCog)
Video recorded Dec 10th,2008
110kg x 21 reps
140kg x 8 reps
(I have injured my spinal column 25 years ago ,so switch to smith machine squat)
Excellent depth.
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ass to grass, baby!
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When's the dvd coming out?
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well done sir
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When's the dvd coming out?
too old to record ;D
(735 pages book only)
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too old to record ;D
(735 pages book only)
Awesome, looks like a good book. :)
Good squatting too man.
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I liked the first few seconds - made it seem like 'The Ring' video ;D
Good music too.
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too old to record ;D
(735 pages book only)
What is the title of your book?
Does it come in english?
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What is the title of your book?
Does it come in english?
Complete Guide To Bodybuilding
(chinese version only)
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Jesus dude, you're totally hyperextending your knees at lockout! Otherwise good work, I guess.
lol..."master bater" is going to tell muscle center how to do it
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Excellent
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http://hk.youtube.com/watch?v=ynhzZn3mCog (http://hk.youtube.com/watch?v=ynhzZn3mCog)
Video recorded Dec 10th,2008
110kg(245lbs) x 21 reps
140kg (310lbs)x 8 reps
(I have injured my spinal column 25 years ago ,so switch to smith machine squat)
Great way to further fuck up your back.
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Haha, so true. Just check out how forced his lowerback is being rounded by the smith at full position.
In a smith machine you can't really count the bar as being 20 kg, so awesome strength feature ::)
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Smith machine = Girls machine.
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Haha, so true. Just check out how forced his lowerback is being rounded by the smith at full position.
In a smith machine you can't really count the bar as being 20 kg, so awesome strength feature ::)
most smith machines make squatting harder "mrdibbs". I can squat more without a smith machine than i can in one.
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most smith machines make squatting harder "mrdibbs". I can squat more without a smith machine than i can in one.
Cause the thing totally isnt made for fullsquating. That to the side, i've benched in 2 smiths so far both approx 20kg more load capacity.
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Anyway,next time I will show you guys BARBELL FULL SQUATS
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Anyway,next time I will show you guys BARBELL FULL SQUATS
What do you think you just showed us?
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What do you think you just showed us?
I do free weight full squats over 35 years ;D
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Why is so difficult for someto aknowledge a very good squat video and praise the guy ??
Some of the comments are unbelievable ... and they always come from insecure people who DON'T or CAN'T lift as much
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Why is so difficult for someto aknowledge a very good squat video and praise the guy ??
Some of the comments are unbelievable ... and they always come from insecure people who DON'T or CAN'T lift as much
Well said.
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Musclecenter! A MACHINE! Great work 8)
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Awesome job Musclecenter. Epic video for sure. I'm a little dissappointed in all the hating going on, I'm no fan of Smith machines but you are the Musclecenter and you know your stuff. Great job again sir, you owned many punks again.
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Musclecenter. You are the man.
Very few guys do this deep.
I am fed up with those gays who do 1/4 range of motion who do with tons of weight.
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Awesome work !!
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team musclecenter!!!!!
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Smith machine = Girls machine.
Show us how much better you are then fag
ta ta
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i woould like to look like him at 60.... :)
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Looking amazing for 83yr old.
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2 plates!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! my Lord, absolutely incredible!!!!! :D
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Good work musclecenter, very impressive.
squatting always here*points to heart*, never here*points to head*
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musclecenter is the best...
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too old to record ;D
(735 pages book only)
Lets see you tear the book apart with your bare hands!
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Mr. Taiwan, everybody!! :)
*clapping*
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Thanks for all you guy's reply & compliments.
If an old fart like me want to claim something,then must be prepared to back it up with some pics(videos) of proof ;D
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Anyway,next time I will show you guys BARBELL FULL SQUATS
I'd like to see you handle 140kg's for 8 with a free olympic bar, is that doable within this week?
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Smith Machine Squats don't count - sorry.
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I'd like to see you handle 140kg's for 8 with a free olympic bar, is that doable within this week?
308 pounds for 8 reps!!!!!!!!!!!!!!!!!!!!!!!!!!! holy shit this is getting heavy, how can the human body handle such tonnage? ;D
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GH
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good stuff musclecenter.
what's the name of the song btw?
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muscle center is the at the center of his muscle mentally and physically never deviating, a true china warrior
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centermuscle
do you take CREATINE?
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Livin the Dream Baby.
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Well done, the Taiwanese Titan. Inspiring stuff.
Brutal Double-Thumbs-Up-Most-Muscular Book Pimpage:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=251848.0;attach=292603;image)
Can I get this on Amazon? Is there a special Getbig discount code?
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centermuscle
do you take CREATINE?
it's obvious he doesnt. Just pure muscle and alomst 0 water retention.
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I never claimed I could do 140kg x 8 reps free weight squats now.
When I was younger, it was easy to do.
But now that I'm 56 years old with a chronic lower back problem, I can do free weight squats only with lighter weight.
So, instead of hating and negativity, why don't we inspire each other instead!!
Yes, I take Creatine and Whey protein.
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muscle center is the at the center of his muscle mentally and physically never deviating, a true china Taiwan warrior
fixed ;D
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You're a beast musclecenter!! I love it!
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good stuff musclecenter.
what's the name of the song btw?
PRIDE FC opening theme music
http://tw.youtube.com/watch?v=FQl1JbuYrLk (http://tw.youtube.com/watch?v=FQl1JbuYrLk)
(It's IFBB Pro Hide's posing music too)
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Legs pics taken months ago
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Great calves! Better and bigger than our current Mr. O :D
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It's hard to imagine a person with more passion for bodybuilding than Musclecenter nor can I see a better ambassador for the industry. Great job 8)
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And all natural!
::) ::) ::) ::) ::)
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I never claimed I could do 140kg x 8 reps free weight squats now.
When I was younger, it was easy to do.
But now that I'm 56 years old with a chronic lower back problem, I can do free weight squats only with lighter weight.
So, instead of hating and negativity, why don't we inspire each other instead!!
Yes, I take Creatine and Whey protein.
Allright, great legs in the pics btw.
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Which muscle groups are the first to get smaller as you get older?
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Which muscle groups are the first to get smaller as you get older?
tongue ;D
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Very good squatting Musclecenter - proper form all the way! 8)
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quite Epic!
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Nice vid musclecenter! I love the old Pride FC music.
Reminds me of all the great Sakuraba fights and the roided up version of Wanderlei Silva ;D