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Author Topic: Full Squats by Musclecenter (110kg x 21 reps ,Video )  (Read 6550 times)

musclecenter

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Full Squats by Musclecenter (110kg x 21 reps ,Video )
« on: December 10, 2008, 09:52:55 PM »
http://hk.youtube.com/watch?v=ynhzZn3mCog
Video recorded Dec 10th,2008

110kg(245lbs) x 21 reps
140kg (310lbs)x 8 reps

(I have injured my spinal column 25 years ago ,so switch to smith machine squat)
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Master Blaster

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #1 on: December 10, 2008, 09:59:11 PM »
Jesus dude, you're totally hyperextending your knees at lockout! Otherwise good work, I guess.
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chaos

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #2 on: December 10, 2008, 10:01:43 PM »


Not very technical for an asian are you MC?
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Liar!!!!Filt!!!!

Soundness

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #3 on: December 10, 2008, 10:05:18 PM »
Quote from: musclecenter on December 10, 2008, 09:52:55 PM
http://hk.youtube.com/watch?v=ynhzZn3mCog
Video recorded Dec 10th,2008

110kg x 21 reps
140kg x 8 reps

(I have injured my spinal column 25 years ago ,so switch to smith machine squat)

Excellent depth.
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240 is Back

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #4 on: December 10, 2008, 10:13:28 PM »
ass to grass, baby!
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Get Rowdy

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #5 on: December 10, 2008, 10:15:16 PM »
When's the dvd coming out?
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phemonmmill32

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #6 on: December 10, 2008, 10:19:34 PM »
well done sir
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musclecenter

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #7 on: December 10, 2008, 10:22:35 PM »
Quote from: Get Rowdy on December 10, 2008, 10:15:16 PM
When's the dvd coming out?
too old to record ;D

(735 pages book only)
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Get Rowdy

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #8 on: December 10, 2008, 10:38:20 PM »
Quote from: musclecenter on December 10, 2008, 10:22:35 PM
too old to record ;D

(735 pages book only)


Awesome, looks like a good book.  :)

Good squatting too man.
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kiwiol

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #9 on: December 10, 2008, 10:43:34 PM »
I liked the first few seconds - made it seem like 'The Ring' video ;D

Good music too.
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Soundness

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #10 on: December 10, 2008, 10:45:25 PM »
Quote from: musclecenter on December 10, 2008, 10:22:35 PM
too old to record ;D

(735 pages book only)

What is the title of your book?
Does it come in english?
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musclecenter

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #11 on: December 10, 2008, 10:56:23 PM »
Quote from: Soundness on December 10, 2008, 10:45:25 PM
What is the title of your book?
Does it come in english?
Complete Guide To Bodybuilding

(chinese version only)
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Sarcastic Deity

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Re: Full Squats by Musclecenter (110kg x 21 reps ,video)
« Reply #12 on: December 10, 2008, 11:39:43 PM »
Quote from: Master Blaster on December 10, 2008, 09:59:11 PM
Jesus dude, you're totally hyperextending your knees at lockout! Otherwise good work, I guess.

lol..."master bater" is going to tell muscle center how to do it
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_bruce_

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #13 on: December 10, 2008, 11:42:09 PM »
Excellent

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Meso_z

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #14 on: December 11, 2008, 12:06:06 AM »
Quote from: musclecenter on December 10, 2008, 09:52:55 PM
http://hk.youtube.com/watch?v=ynhzZn3mCog
Video recorded Dec 10th,2008

110kg(245lbs) x 21 reps
140kg (310lbs)x 8 reps

(I have injured my spinal column 25 years ago ,so switch to smith machine squat)


Great way to further fuck up your back.
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Mrdibbs

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #15 on: December 11, 2008, 12:13:42 AM »
Haha, so true. Just check out how forced his lowerback is being rounded by the smith at full position.

In a smith machine you can't really count the bar as being 20 kg, so awesome strength feature ::)
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nzmusclemonster

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #16 on: December 11, 2008, 12:15:51 AM »
Smith machine = Girls machine.
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P

Method101

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #17 on: December 11, 2008, 12:16:05 AM »
Quote from: Mrdibbs on December 11, 2008, 12:13:42 AM
Haha, so true. Just check out how forced his lowerback is being rounded by the smith at full position.

In a smith machine you can't really count the bar as being 20 kg, so awesome strength feature ::)
most smith machines make squatting harder "mrdibbs". I can squat more without a smith machine than i can in one.
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Mrdibbs

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #18 on: December 11, 2008, 12:24:59 AM »
Quote from: Method101 on December 11, 2008, 12:16:05 AM
most smith machines make squatting harder "mrdibbs". I can squat more without a smith machine than i can in one.

Cause the thing totally isnt made for fullsquating. That to the side, i've benched in 2 smiths so far both approx 20kg more load capacity.
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musclecenter

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #19 on: December 11, 2008, 12:38:17 AM »
Anyway,next time I will show you guys BARBELL FULL SQUATS
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Soundness

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #20 on: December 11, 2008, 12:57:49 AM »
Quote from: musclecenter on December 11, 2008, 12:38:17 AM
Anyway,next time I will show you guys BARBELL FULL SQUATS
What do you think you just showed us?
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musclecenter

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #21 on: December 11, 2008, 01:04:03 AM »
Quote from: Soundness on December 11, 2008, 12:57:49 AM
What do you think you just showed us?
I do free weight full squats over 35 years ;D
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Cleanest Natural

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #22 on: December 11, 2008, 01:08:00 AM »
Why is so difficult for someto aknowledge a very good squat video and praise the guy ??

Some of the comments are unbelievable ... and they always come from insecure people who DON'T  or CAN'T lift as much
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RagingBull

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #23 on: December 11, 2008, 01:27:43 AM »
Quote from: sevastase on December 11, 2008, 01:08:00 AM
Why is so difficult for someto aknowledge a very good squat video and praise the guy ??

Some of the comments are unbelievable ... and they always come from insecure people who DON'T  or CAN'T lift as much

Well said.
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AVBG

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Re: Full Squats by Musclecenter (110kg x 21 reps ,Video )
« Reply #24 on: December 11, 2008, 01:30:00 AM »
Musclecenter! A MACHINE! Great work 8)
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