Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 16, 2008, 06:09:15 AM
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of just eating as many carbs as i feel like i need and keeping the fats lower
i notice i stay sore for longer without the fats. perhaps this is because im growing too, cause i went for a run 2 days ago at a higher bodyweight than normal and im still sore but definitly feel bigger and stronger
so i dont want to cure my muscle soreness with fats because it could mean potential fatgain and have to wear bigger jeans , i know if i ate a bunch of doughnuts id gain that layer of fat .. ive been eating alot of english muffin sandwiches with powderd sugar in them it tastes pretty damn good
im definitly stronger just not repairing that fast because of the weightgain "good weight gain"
tons of grapejuices too and cereal with skim milk. im getting plenty of trace fats so im not worried about fat being too low
im not even trying to bulk up im just eating the carbs as needed
my work production is also increased i have more endurance
but running will take time for me to get used to, w/ creatine and all the carbs my legs feel heavy and over pumped when running but i know growth is taking place, i look foward till when i can run everyday with huge calves. because high fat diets never made my calves big, higher fats only made me fat
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Post a pic. 260 is huge.
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of just eating as many carbs as i feel like i need and keeping the fats lower
i notice i stay sore for longer without the fats. perhaps this is because im growing too, cause i went for a run 2 days ago at a higher bodyweight than normal and im still sore but definitly feel bigger and stronger
so i dont want to cure my muscle soreness with fats because it could mean potential fatgain and have to wear bigger jeans , i know if i ate a bunch of doughnuts id gain that layer of fat .. ive been eating alot of english muffin sandwiches with powderd sugar in them it tastes pretty damn good
im definitly stronger just not repairing that fast because of the weightgain "good weight gain"
tons of grapejuices too and cereal with skim milk. im getting plenty of trace fats so im not worried about fat being too low
im not even trying to bulk up im just eating the carbs as needed
my work production is also increased i have more endurance
but running will take time for me to get used to, w/ creatine and all the carbs my legs feel heavy and over pumped when running but i know growth is taking place, i look foward till when i can run everyday with huge calves. because high fat diets never made my calves big, higher fats only made me fat
translation: I got back on roids again.
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when are you going to actually lift at a gym Falcon----instead of just using those 40lb dumbells you have rattling around in your apartment
I think if you went back to a real gym and went back to "real" basic lifting instead of squatting 40lb dumbells 100 times 2 times a week---you would get back real quick to your former glory and stun all of getbig 8)
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I am a Falcon fan!
Need a pic!
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when are you going to actually lift at a gym Falcon----instead of just using those 40lb dumbells you have rattling around in your apartment
I think if you went back to a real gym and went back to "real" basic lifting instead of injecting steroids and keep on squatting 40lb dumbells 100 times 2 times a week---you would get back real quick to your former glory and stun all of getbig 8)
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260lbs= FATASS!! hahahahha!
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260lbs= FATASS!! hahahahha!
::) he's 6'6, he should be at least 300 pounds.
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260lbs= FATASS!! hahahahha!
(http://imagesforum.doctissimo.fr/mesimages/4364394/keyra4.jpg)
:o :o :o
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::) he's 6'6, he should be at least 300 pounds.
Are you saying "jesusbod" should try to eat more than the last supper so he will eventually build muscle on his skinny frame?
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hopefully the low fat diet will keep me in the 260 range while the fat slowly but surely melts
(http://i7.photobucket.com/albums/y256/honigga/IMG_5766.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_5768.jpg)
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JF looking like a vag wrecking machine there.
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looking good Falcon.
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hopefully the low fat diet will keep me in the 260 range while the fat slowly but surely melts
(http://i7.photobucket.com/albums/y256/honigga/IMG_5766.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_5768.jpg)
Hey But you look stronger bro.
I bet u that those ho like you more.
Dont get skinny again.
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DW looking big, strong, and healthy.
Falcon is back, bitches.
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hopefully the low fat diet will keep me in the 260 range while the fat slowly but surely melts
(http://i7.photobucket.com/albums/y256/honigga/IMG_5766.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_5768.jpg)
Waddy..You amaze me with the way your physique changes so quickly!! A true freak..
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Falcon is 6'5" ?
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big as a swollen cock.
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of just eating as many carbs as i feel like i need and keeping the fats lower
i notice i stay sore for longer without the fats. perhaps this is because im growing too, cause i went for a run 2 days ago at a higher bodyweight than normal and im still sore but definitly feel bigger and stronger
so i dont want to cure my muscle soreness with fats because it could mean potential fatgain and have to wear bigger jeans , i know if i ate a bunch of doughnuts id gain that layer of fat .. ive been eating alot of english muffin sandwiches with powderd sugar in them it tastes pretty damn good
im definitly stronger just not repairing that fast because of the weightgain "good weight gain"
tons of grapejuices too and cereal with skim milk. im getting plenty of trace fats so im not worried about fat being too low
im not even trying to bulk up im just eating the carbs as needed
my work production is also increased i have more endurance
but running will take time for me to get used to, w/ creatine and all the carbs my legs feel heavy and over pumped when running but i know growth is taking place, i look foward till when i can run everyday with huge calves. because high fat diets never made my calves big, higher fats only made me fat
The carbs are filling you out.
How much protein are you eating a day and how many meals?
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You look great might Falcon!
I like the Sieg Heil haircut too!
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looks like you have gained fat and water. nOt much muscle, not a flame just calling it like I see it bro.
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you look way bigger falcon, keep it up mate
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The carbs are filling you out.
How much protein are you eating a day and how many meals?
im eating a ton of bread in the form of dinner rolls , and english muffins and tons of grapejuice and a package of beans a day wich is 13 servings, also a good amount of cereal to complete my incomplete protiens from breads
im getting about 90 grams of protien from beans
50 grams from milk and cereals
80 grams of protien from bread or so
i eat when i dont feel like standing and painting ;D a few of them dinner rolls and some grapejuice always give me a nice pick up like cocaina
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Is Johnny Falcon Daddywaddy? When did that happen? WTF?
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Is Johnny Falcon Daddywaddy? When did that happen? WTF?
no Johnnahy Failcan invented Daddywaddy as a gimmic
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translation: I got back on roids again.
AHAAHAHAHAH!!! Exactly DK
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You look healthy. Good luck with your goals.
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im a soft 260 at 6feet6 guys how is that unnatural
its the jesus body and blood of christ diet
esoteric wisdom of the grapejuice and bread effect on church goers to make them feel high with enegy and englitend this is why jesus and the churches served it, they didnt serve nothin that made u weak
if jesus say bread and grapejuice is body and blood then do the diet if it dont work blame god for u feel he tricked u
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big johnnay falcon thinks he can be 300 pounds solid
hell when i got of work today i was 265 before and epic shit
id be happy ripped at 260 but if i gain i gain theres no stoppin
even my calves are swellin a little like big fat peoples with huge calves, i guess its not about all the fat theyve eat to build the calves but all the carbs.
but im only gettin trace fats with each serving. so my insulin is high i suppose but not much fat being thrown in
and i beleive u build up a better insulin tolerance by the more hours and time you are on your fet, it is IMPOSSIBLE to get fat if your standing all the time
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big johnnay falcon thinks he can be 300 pounds solid
hell when i got of work today i was 265 before and epic shit
id be happy ripped at 260 but if i gain i gain theres no stoppin
even my calves are swellin a little like big fat peoples with huge calves, i guess its not about all the fat theyve eat to build the calves but all the carbs.
but im only gettin trace fats with each serving. so my insulin is high i suppose but not much fat being thrown in
Go for it! Falcon! 8)
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::) he's 6'6, he should be at least 300 pounds.
sorry but what kind of a stupid statement is that? unless he is obese there is no way he can be 300 and semi lean
even at 6' 6
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sorry but what kind of a stupid statement is that? unless he is obese there is no way he can be 300 and semi lean
even at 6' 6
i think on my frame i could certainly carry that weight hell my calves alone could use a good 5 inches of mass so they would look decent that would mean a pretty large weight gain
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big johnnay falcon thinks he can be 300 pounds solid
hell when i got of work today i was 265 before and epic shit
id be happy ripped at 260 but if i gain i gain theres no stoppin
even my calves are swellin a little like big fat peoples with huge calves, i guess its not about all the fat theyve eat to build the calves but all the carbs.
but im only gettin trace fats with each serving. so my insulin is high i suppose but not much fat being thrown in
and i beleive u build up a better insulin tolerance by the more hours and time you are on your fet, it is IMPOSSIBLE to get fat if your standing all the time
you're wrong, there is no way in hell any natural can be 300 pounds semi lean
at 12%
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i think on my frame i could certainly carry that weight hell my calves alone could use a good 5 inches of mass so they would look decent that would mean a pretty large weight gain
I don't mean to crush your hopes and dreams and I like your threads but no natural is ever going to be 300 pounds at 12% bodyfat
even if they're 7 feet tall
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i wish i have know my blood type
cause i hear sometypes are better for fat
some are better for sugars and grains like mine
anyone know what bloodtype are best for grains and sugars?
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I don't mean to crush your hopes and dreams and I like your threads but no natural is ever going to be 300 pounds at 12% bodyfat
even if they're 7 feet tall
hmmm how u know?
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you're wrong, there is no way in hell any natural can be 300 pounds semi lean
at 12%
You sound like the sort of gentleman with soft feminine hands.
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i wish i have know my blood type
cause i hear sometypes are better for fat
some are better for sugars and grains like mine
anyone know what bloodtype are best for grains and sugars?
I can help you there
Type O should eat meats and fats
Type A should get their veggies
Type B a balanced diet
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I can help you there
Type O should eat meats and fats
Type A should get their veggies
Type B a balanced diet
im definitly not a type o because i break out with acne and get sick with meat.
veggies do nothing for me really , over priced, but veggies help heal cuts and that sort of thing
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Type A types should basically stick to fruits and vegetables (high carbs / low fat).
They have thicker blood than other blood types, a sensitive immune system,
and should not consume dairy products, animal fats and meats. They are at
a heightened risk for cardiovascular disease, diabetes and cancer.
Type B types should consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat,
but avoid chicken). They have the best chance of bypassing or overcoming
everyday types of diseases, including heart disease and cancer.
Type AB types should consume a mostly vegetarian diet, and only on rare occasions some
fish, meat (no chicken), and dairy.
Type O types should basically stick to a high protein diet (including red meat), low carbs, and
enriched with fruits and vegetables. They should limit the intake of wheat germ,
whole wheat products, corn, and avoid dairy products and most nuts.
Type O types are commonly affected with hypothyroidism, high stomach acid
(leading to ulcers), and thinner blood with greater resistance to blood clotting.
Yeah Johnny you sound like a Type A imo, high carb/ low fat.
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Hot ,hot ,hot Falcon :P
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Type A types should basically stick to fruits and vegetables (high carbs / low fat).
They have thicker blood than other blood types, a sensitive immune system,
and should not consume dairy products, animal fats and meats. They are at
a heightened risk for cardiovascular disease, diabetes and cancer.
Type B types should consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat,
but avoid chicken). They have the best chance of bypassing or overcoming
everyday types of diseases, including heart disease and cancer.
Type AB types should consume a mostly vegetarian diet, and only on rare occasions some
fish, meat (no chicken), and dairy.
Type O types should basically stick to a high protein diet (including red meat), low carbs, and
enriched with fruits and vegetables. They should limit the intake of wheat germ,
whole wheat products, corn, and avoid dairy products and most nuts.
Type O types are commonly affected with hypothyroidism, high stomach acid
(leading to ulcers), and thinner blood with greater resistance to blood clotting.
Yeah Johnny you sound like a Type A imo, high carb/ low fat.
It would be great to be type B
I'm not sure what I am, what type are you Rowdy?
I'm trying to figure out if this works or not.
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what about negative and positive blood types, like b- or something.....?
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what about negative and positive blood types, like b- or something.....?
it's not based on negative or positive
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please remember to get plenty of fiber inbetween those damn muffins and rolls or you are going to be having a shitty time on the shitter like i am right now, epic lesson learned today!
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please remember to get plenty of fiber inbetween those damn muffins and rolls or you are going to be having a shitty time on the shitter like i am right now, epic lesson learned today!
doesn't too much fiber cause constipation?
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awesome gayning Johnnay.
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It would be great to be type B
I'm not sure what I am, what type are you Rowdy?
I'm trying to figure out if this works or not.
I just asked my mum and she told me I'm type O. Suited to a high protein meat diet.
Pretty interesting stuff.
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good job!
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you're wrong, there is no way in hell any natural can be 300 pounds semi lean
at 12%
Are you saying that big black dude "Shak" from the Lakers isn't natural?
Isn't he 7'+ and well over 300lbs?
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I just asked my mum and she told me I'm type O. Suited to a high protein meat diet.
Pretty interesting stuff.
then again i woldnt put too much faith in what the 'literature' says
do your own expermints my friend
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doesn't too much fiber cause constipation?
not enough fiber IMO
grapejuice is kinda of a laxitave but I still need alot of fiber with all the bread
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Are you saying that big black dude "Shak" from the Lakers isn't natural?
Isn't he 7'+ and well over 300lbs?
Oneil is huge no doubt, he doesn't look like a bodybuilder does he?
aren't most pro athletes on steroids?
(http://www.hamptons.com/gallery/articles/1228c.jpg)
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Is Johnny Falcon Daddywaddy? When did that happen? WTF?
Welcome to last YEAR ::)
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I just asked my mum and she told me I'm type O. Suited to a high protein meat diet.
Pretty interesting stuff.
Next time your mum is doing your laundry can you ask her to blow me at the same time? ;D
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Are you saying that big black dude "Shak" from the Lakers isn't natural?
Isn't he 7'+ and well over 300lbs?
7'1" and has gone up to 380 pounds. Is in the 360-370 pounds range now. Was a mere 300 pounds his rookie year and he has no real muscle to speak of.
Lou Ferrigno as a natural got down to 220 pounds and he was 6'4"-6'5". Bulked up on roids he went up to 325-330 pounds in 1993.
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7'1" and has gone up to 380 pounds. Is in the 360-370 pounds range now. Was a mere 300 pounds his rookie year and he has no real muscle to speak of.
Lou Ferrigno as a natural got down to 220 pounds and he was 6'4"-6'5". Bulked up on roids he went up to 325-330 pounds in 1993.
Lou was falcon's height great bodybuilder juiced to the gills and a chubby 325
I'd love to be proven wrong, lets see the semi lean 300 pound falcon
(http://lateshowwritersonstrike.com/sitebuildercontent/sitebuilderpictures/webassets/ferrigno.jpg)
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why the obsession with bodyweight?
who gives a fuck? it's not about how much you weigh, it's about how you look.
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Next time your mum is doing your laundry can you ask her to blow me at the same time? ;D
Get some originality, then we'll talk.
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Hey Johnny, do you remember what your diet was like at the time of this pic?
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Hey Johnny, do you remember what your diet was like at the time of this pic?
Johnny looking swollen as a cock there. :o
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Johnny looking swollen as a cock there. :o
i hear u both like the cock
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Johnny looking swollen as a cock there. :o
Pretty gay thing to say.
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DW looking big, strong, and healthy.
Falcon is back, bitches.
jESUS cHRIST
Asshole has too much gentic potential for this existential plane
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sorry but what kind of a stupid statement is that? unless he is obese there is no way he can be 300 and semi lean
even at 6' 6
What a fuckin idiot noob.
It's fuckin Waddy, you fucktard! >:(
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What a fuckin idiot noob.
It's fuckin Waddy, you fucktard! >:(
settle down infidel >:(
fuck you
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settle down infidel >:(
fuck you
refresh your browser lately, Mr. Postalot?
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refresh your browser lately, Mr. Postalot?
pray to god lately Mr. infidel?
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pray to god lately Mr. infidel?
Crom does not care for prayers. To Hell or plunder!
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Crom does not care for prayers. To Hell or plunder!
did you take that line out of Conan the barbarian? .....infidel
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did you take that line out of Conan the barbarian? .....infidel
Robert fuckin E fucking Howard, you fucking slack jaw!
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Robert fuckin E fucking Howard, you fucking slack jaw!
Arnold said it in his movie you fucking infidel!
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looking huge in the first pic
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Hey Johnny, do you remember what your diet was like at the time of this pic?
sure,
test - winny - anavar.
you welcome
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sure,
test - winny - anavar.
you welcome
;D ;D ;D ;D
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Hey Johnny, do you remember what your diet was like at the time of this pic?
well it was near 100 degrees that day in humid NC so that brought out alot of veins, i think i was eating high protien /creatine/ alot of meat
i think that was after a golden corral buffet
if i ate all that fried chicken now id get sick
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Johnny Falcon is back in DaddyWaddy-shape soon!
Good job Falcon , keep soaring the skies!
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Johnny Falcon is back in DaddyWaddy-shape soon!
Good job Falcon , keep soaring the skies!
Yes, yes, Falcon shall rise up bigger and stronger from the ashes.