Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: michael arvilla on December 22, 2008, 02:29:56 PM
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For some reason i was very surprised that his wife is so pretty!
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she could be on Bangbus
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Post the next pic where the dog is Nah never mind :-\
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Reminds me of "The Thing" from Fantastic Four
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Why bodybuilders always get the hot girl.
jt
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pre-contest diet
# Meal
1 Middle of night: 40g Whey Isolate and 40g Casein.
2 40g of oatmeal, 10 egg whites, 40g Whey Isolate and 40g Casein.
Sleep for 1 hour
3 Pre-workout: 40g Whey Isolate and 40g Casein.
Workout: 1 hour weight training and 1 hour cardio.
4 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
5 Chicken breast and veggies.
6 40g Whey Isolate and 40g Casein.
7 Chicken breast and veggies.
8 40g Whey Isolate and 40g Casein.
9 Chicken breast and veggies.
Workout 2: 1 hour weight training and 1 hour cardio.
10 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
11 300 to 400g red meat and veggies.
12 Before sleep: 80g Casein.
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Why bodybuilders always get the hot girl.
jt
::)
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Why bodybuilders always get the hot girl.
jt
they all have "father issues" most likely cuz no woman with a correct self image/esteem could be attracted to this
(http://sicktracks.com/images/Palumbo_2.jpg)
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Martin's typical Off-Season Diet
# Meal
1 6.8 ounces (2dl) oatmeal, 250g curd, 20g whey isolate and 20g casein.
2 40g whey isolate, 40g casein.
3 Pre-workout: 60g Virtargo (carbs), 40g whey isolate, creatine.
Workout: 1 hour weight training and cardio every third day (30 mins after workout).
4 Post-workout: 160g Virtago (carbs) 100g whey islotate, glutamine and creatine.
5 Chicken breast, rice, veggies and some chilisauce.
6 40g whey isolate, 40g casein.
7 Tuna and rice.
8 Pre-workout: 60g Virtargo (carbs), 40g whey isolate and 40g casein.
Workout 2: 1 hour weight training and cardio every third day (30 mins after workout).
9 Post-workout: 160g Virtago (carbs) 100g whey islotate, glutamine and creatine.
10 Meat, baked potatoes and veggies
11 Off-season this meal differ, it can be junk food, or some sandwiches etc.
12 Before bed, usually some sandwiches and 80g slow acting protein like casein blends.
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Why Don't they ever Print their Blood work Results???Hmmmmmmmmmmmmm
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Why Don't they ever Print their Blood work Results???Hmmmmmmmmmmmmm
why should he have to do that- he is all natural ;D
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why should he have to do that- he is all natural ;D
Sorry for a Moment I forgot the IFBB Drug Rule. :-\
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lol his dog looks more like a arctic wolf or somthing :D
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The guy on the right,looks like the guy in the pic below !! ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=253766.0;attach=294726;image)
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CALVES from hell on those boys.
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big scandinavian genes there,,,,, theyve got to be the biggest bunch of blokes geneticly that ive seen first hand, yet to see one under 6'
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Martin is huge.
Biggest Swedish BB ever?
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Martin is huge.
Biggest Swedish BB ever?
only one who could be bigger is Fux
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dude mike no one cares about his diet, we want to know his drug regime.
jt
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dude mike no one cares about his diet, we want to know his drug regime.
jt
Van_B prolly knows it. They trained at the same gym so I'm sure the topic came up.
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He eats 1000g protein per day. Maybe protein is not bad for kidneys after all.
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has to be said -----> very big dude, but let's be honest here, he does not look good
those guts...blocky....brutal proportions....
people like zane, serge and arnold must look at these guys and think "how do these guys get it so wrong?"
different times, different standards i guess......actually, fuck that excuse....a good physique is a good physique regardless of time.....
only dorian and ronnie ever got it right past the 250-260 mark.....
big is all he is
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Van_B prolly knows it. They trained at the same gym so I'm sure the topic came up.
Nope. I don't know him, just seen him at a couple of gyms I've trained at over the years.
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Monster
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bodybuilding is not gay.
::)
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heiko kalbach
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The guy on the right,looks like the guy in the pic below !! ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=253766.0;attach=294726;image)
The dude on the right is named Thomas Stellander, and he loves abusing insulin.
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offcourse all drugs cases, nevertheless monsters.
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The dude on the right is named Thomas Stellander, and he loves abusing insulin.
Gee, you wouldn't say, he looks completely healthy. ::)
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These guys look one cardio session away from the morgue
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Gee, you wouldn't say, he looks completely healthy. ::)
The point is, he actually says so himself.
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The point is, he actually says so himself.
Maybe he likes it when other people know he's a dirty drug abuser?
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Reminds me of "The Thing" from Fantastic Four
Glad to see he works out with the down syndrome kids....