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Title: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Marty Champions on January 09, 2009, 12:21:05 PM
just want to hear what kinda mass gains and strength gains, i know there are some crazy powerlifter type who are shredded and eat this much

like this dude looks like he eats alot but no fat on him
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: Camel Jockey on January 09, 2009, 12:21:29 PM
onlyme has
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: iron_dawg on January 09, 2009, 12:23:54 PM
about 35 reps there strong mofo
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: Emmortal on January 09, 2009, 12:25:33 PM
Kroc is a beast.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: timfogarty on January 09, 2009, 12:25:56 PM
has eaten
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: MONSTER_TRICEPS on January 09, 2009, 12:26:01 PM
I bet big mike wolfe has.  ;D
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: The GodFather on January 09, 2009, 02:18:05 PM
I did it for 3mths went from 225 to 275 felt as Strong as a bull but cardio was Fuked it was hard walking up the stairs of the Gym.Was it worth it I guess for the strength gain Yes lifting heavy helps with muscle size it's not rocket science.But the costs increase along with your appetite.Good Luck with it.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 02:21:10 PM
Maybe Adonis did when he was his heaviest?
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: SAMSON123 on January 09, 2009, 02:31:11 PM
Doing the math (calorie expenditure) for a VERY ACTIVE person consuming 8000 calories per day would result in a person weighing 512 pounds at the end of one year.

    NO ONE COULD EAT THAT MANY CALORIES AND NOT END UP BEING A FAT BLOB AT THE END OF A YEAR.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: Bluto on January 09, 2009, 02:47:19 PM
Doing the math (calorie expenditure) for a VERY ACTIVE person consuming 8000 calories per day would result in a person weighing 512 pounds at the end of one year.

    NO ONE COULD EAT THAT MANY CALORIES AND NOT END UP BEING A FAT BLOB AT THE END OF A YEAR.

swimmers eat that much
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 09, 2009, 02:47:44 PM
i've been doing 4000 to 5000 daily for almost a month.  I'm not kidding.  I eat 3-4 pies per week.  Tons of weights, a decent amount of cardio.  Fast food 5 times a week.  1-2 packs of chicken a day on the foreman grill.  lots of those jimmy dean croissant/saus/egg.

perhaps you saw the other night's dinner pics... 2 lasagne rolls, 9 oz chik, 1/4 pie, garlic bread, and a white cholo shake :)

cruising at 198 pound of skinnyfat!
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: MisterMagoo on January 09, 2009, 02:49:35 PM
Doing the math (calorie expenditure) for a VERY ACTIVE person consuming 8000 calories per day would result in a person weighing 512 pounds at the end of one year.

    NO ONE COULD EAT THAT MANY CALORIES AND NOT END UP BEING A FAT BLOB AT THE END OF A YEAR.

that is PURE conjecture. an incredibly active person consuming all those calories would jack up his BMR pretty quickly.

most i ever did was ~6000 for six or seven months. went from 220 to 270. not fun.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: tommywishbone on January 09, 2009, 02:53:08 PM
I'd wager my helicopter & new Rolex, that nobody has EVER eaten 8,000 calories per day for one year.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: stormshadow on January 09, 2009, 02:54:08 PM
onlyme has

No, like most fatasses he insists that he eats less than 1,500 calories per day.  The rest of the fat gain was from the spider bite.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: flagadajones on January 09, 2009, 02:56:06 PM
i've been doing 4000 to 5000 daily for almost a month.  I'm not kidding.  I eat 3-4 pies per week.  Tons of weights, a decent amount of cardio.  Fast food 5 times a week.  1-2 packs of chicken a day on the foreman grill.  lots of those jimmy dean croissant/saus/egg.

perhaps you saw the other night's dinner pics... 2 lasagne rolls, 9 oz chik, 1/4 pie, garlic bread, and a white cholo shake :)

cruising at 198 pound of skinnyfat!

I cant believe you dont even look like you lift weights . You ve been training for years (well that's what you said) and posting on a bodybuilding related messageboard more than anyone, yet you look like any random joe who dont know what a dumbell is.

It's baffling.  How can someone do it so wrong since so long?
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: CARTEL on January 09, 2009, 02:56:55 PM
i've been doing 4000 to 5000 daily for almost a month.  I'm not kidding.  I eat 3-4 pies per week.  Tons of weights, a decent amount of cardio.  Fast food 5 times a week.  1-2 packs of chicken a day on the foreman grill.  lots of those jimmy dean croissant/saus/egg.

perhaps you saw the other night's dinner pics... 2 lasagne rolls, 9 oz chik, 1/4 pie, garlic bread, and a white cholo shake :)

cruising at 198 pound of skinnyfat!

Do you live on top of a freakin' Marie Callendars or something?
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 09, 2009, 03:01:58 PM
I cant believe you dont even look like you lift weights . You ve been training for years (well that's what you said) and posting on a bodybuilding related messageboard more than anyone, yet you look like any random joe who dont know what bodybuilding is.

It's baffling.  How can someone do it so wrong since so long?

Dunno.  I'm incredibly consistent.  :D

I just care about carrying some size.  I know at 165 I'd look completely diced, but I'm much happier pigging out and just lifting.  I don't try to be a bodybuilder.  Just a guy who stays in okay shape.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: MisterMagoo on January 09, 2009, 03:06:14 PM
I'd wager my helicopter & new Rolex, that nobody has EVER eaten 8,000 calories per day for one year.

double whopper with cheese: 1010 calories
large fries: 580 calories
packet of ranch for the fries: 190 calories
large coke: 390 calories

that's 2170 right there, and that's not even a difficult meal to pack in.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:07:25 PM
double whopper with cheese: 1010 calories
large fries: 580 calories
packet of ranch for the fries: 190 calories
large coke: 390 calories

that's 2170 right there, and that's not even a difficult meal to pack in.

x10 times a day = 21700 calories
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: SAMSON123 on January 09, 2009, 03:09:01 PM
swimmers eat that much

LIAR....Get off of the Michael Phelps lie already
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: Bluto on January 09, 2009, 03:10:30 PM
LIAR....Get off of the Michael Phelps lie already

why would he lie about that
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: flagadajones on January 09, 2009, 03:12:02 PM
Dunno.  I'm incredibly consistent.  :D

I just care about carrying some size.  I know at 165 I'd look completely diced, but I'm much happier pigging out and just lifting.  I don't try to be a bodybuilder.  Just a guy who stays in okay shape.

it seems to me that even with all the time and energy spent into this since so long you could have achieved a lot better.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: SAMSON123 on January 09, 2009, 03:12:32 PM
i've been doing 4000 to 5000 daily for almost a month.  I'm not kidding.  I eat 3-4 pies per week.  Tons of weights, a decent amount of cardio.  Fast food 5 times a week.  1-2 packs of chicken a day on the foreman grill.  lots of those jimmy dean croissant/saus/egg.

perhaps you saw the other night's dinner pics... 2 lasagne rolls, 9 oz chik, 1/4 pie, garlic bread, and a white cholo shake :)

cruising at 198 pound of skinnyfat!

UH YEAH...RIGHT...All of that shit would have you in the bathroom all day long. And exactly when would you feel like working out? All of that eating would slow you down to a SLEEP STATE. Being bloated all day is no fun at all... Let us not even talk about the food bill for eating like this even for a short period of time...go to the kiddie park if you want to try and impress someone.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: CARTEL on January 09, 2009, 03:13:34 PM
UH YEAH...RIGHT...All of that shit would have you in the bathroom all day long. And exactly when would you feel like working out? All of that eating would slow you down to a SLEEP STATE. Being bloated all day is no fun at all... Let us not even talk about the food bill for eating like this even for a short period of time...go to the kiddie park if you want to try and impress someone.

You have trust issues  :(
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: MisterMagoo on January 09, 2009, 03:14:37 PM
UH YEAH...RIGHT...All of that shit would have you in the bathroom all day long. And exactly when would you feel like working out? All of that eating would slow you down to a SLEEP STATE. Being bloated all day is no fun at all... Let us not even talk about the food bill for eating like this even for a short period of time...go to the kiddie park if you want to try and impress someone.

college, dude. getting four greasy-ass 1500 calories meals every day is pretty easy. sure you feel like ass, but... i've done it. i'm not bragging, it's not even something to brag ABOUT, it just happened.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:14:39 PM
apparantely 4000 calories is a lot now too  ::)

3 cheeseburgers and fries is like 1000 calories alone
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 09, 2009, 03:18:24 PM
it seems to me that even with all the time and energy spent into this since so long you could have achieved a lot better.

Yeah, I know.  I am really consistent for 5 days, then completely fall off for 3 days.  Just have too many directions pulling me at once.  Whenever I eat clean, I just lose weight so fast it's not funny.  I hate being 160 pounds.  I just hate it.

UH YEAH...RIGHT...All of that shit would have you in the bathroom all day long. And exactly when would you feel like working out? All of that eating would slow you down to a SLEEP STATE. Being bloated all day is no fun at all... Let us not even talk about the food bill for eating like this even for a short period of time...go to the kiddie park if you want to try and impress someone.

I'm not trying to impress anyone.  It started with the holidays and i've just been a bit of a fatass lately.  4000 calories is 4 meals of 1000 calories.  That's not too hard to do.  

breakfast - saus/egg/chz mcgriddle, 550 calories.
2 hash browns 300 calories
sweet tea 150 calories.

That's 1000 right there, not even counting 2 apple pies :)


Lunch - big pile of pasta, 9 oz steak or chik on foreman grill, 3 cups cranberry juice, and 1/4 pie...
I think that's pretty close to 1000, right?

Shake + chex + M&Ms snack, maybe 500? 600?

Then I stay up til 1 or 2 AM, eating every 3 hours.

hitting 4000 isn't that hard to do.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:20:55 PM
240 i thought you was ok with your weight, the somewhere in between weight
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: CARTEL on January 09, 2009, 03:21:13 PM

breakfast - saus/egg/chz mcgriddle, 550 calories.
2 hash browns 300 calories
sweet tea 150 calories.

That's 1000 right there, not even counting 2 apple pies :)


Lunch - big pile of pasta, 9 oz steak or chik on foreman grill, 3 cups cranberry juice, and 1/4 pie...
I think that's pretty close to 1000, right?

Shake + chex + M&Ms snack, maybe 500? 600?


Your blood must smell like bacon grease.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 09, 2009, 03:23:24 PM
Your blood must smell like bacon grease.

lol... it's one of those experimental times.  i will cut back soon.  scale is looking good, i'm strong as an ox (for me at least) and fat is fairly in check.  It's not healthy, so i can't do it much longer.  just havin a little fun with it.  it's only been a month.

Your blood must smell like bacon grease.

i eat 2 pounds of grapes each day, lots of juice, and apple pies contain a surprising amount of apples.  So I do drop a deuce maybe 3 nice times daily, but digestion isn't an issue.  I mean, that's a lot of grapes.  I don't let myself have the pie until I've eaten about 1 cup of grapes.  it works!
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: CARTEL on January 09, 2009, 03:25:14 PM
I guess the pie can go into the Fruits and Vegetable food group in the Food Pyramid.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:26:25 PM
american pie?
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 09, 2009, 03:27:28 PM
I guess the pie can go into the Fruits and Vegetable food group in the Food Pyramid.

yeah, the thing is, with all that fruit, the food just flies thru you.  When you eat 1 cup grapes and 1 slice pie, along with meat and pasta, it moves thru pretty quickly.  I am probably digesting better now (being a fat hog) than I was when eating super clean all day long.  Big volume, lots of grapes.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Ursus on January 09, 2009, 03:27:34 PM
I can put 5000 away a day.

8000 would be tough as hell and would have to be total shit. Dont think i could do it tbh
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: Mr. Magoo on January 09, 2009, 03:28:03 PM
college, dude. getting four greasy-ass 1500 calories meals every day is pretty easy. sure you feel like ass, but... i've done it. i'm not bragging, it's not even something to brag ABOUT, it just happened.

I'm the same man. I eat around 6000-7000 a day. Call bullshit if you want, i dont care. I use fitday to record it and all that good stuff. All the walking around campus keeps the fat off. I weigh around 230-235, was around 250-255 when i started. You might say "walking doesnt burn THAT much fat off". Well think about it. I eat 6 times a day. It's a 15 minute walk to the dining hall and 15 min walk back. 30 minute walk per meal. 6 meals. 180 minutes a day walking. 5 hard workouts a week. Fast metabolism.

There you go.

Edit: oh and i eat clean, the junkiest food I have is a 8 inch sub with turkey, ham, roast beef, provolone cheese, on wheat bread.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:29:00 PM
why the hell is there two magoos?

Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: liquid_c on January 09, 2009, 03:29:39 PM
A TRUE 8000 calories a day will make 99% of all individuals that try it for a significant period of time fat period.  BS calorie intakes are almost as common in this realm as BS lifting claims.  
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Ursus on January 09, 2009, 03:30:32 PM
someone count this up for me

2x mammoth 2500 shakes with semi skimmed milk
3 large bananas
2 sports drinks
2 chicken and bacon sandwiches
apple
portion of pinapple
500ml coke
2x kit-kat chunky's
small potatoe chicken dinner
10 rounds of bread
3 eggs
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Mr. Magoo on January 09, 2009, 03:30:48 PM
why the hell is there two magoos?



Because I didnt know there was another one when I registered. He is Mister Magoo, I'm Mr. Magoo. I put my avatar as mr. magoo so maybe it would stop the confusion. Sorry about that. And i dont really care enough to email ron to ask for a name change lol.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:32:08 PM
someone count this up for me

2x mammoth 2500 shakes with semi skimmed milk
3 large bananas
2 sports drinks
2 chicken and bacon sandwiches
apple
portion of pinapple
500ml coke
2x kit-kat chunky's
small potatoe chicken dinner
10 rounds of bread
3 eggs


670 calories
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: SAMSON123 on January 09, 2009, 03:33:24 PM
that is PURE conjecture. an incredibly active person consuming all those calories would jack up his BMR pretty quickly.

most i ever did was ~6000 for six or seven months. went from 220 to 270. not fun.

Conjecture is what you are dreaming of...One's body DOES NOT ADJUST ITSELF TO THE PERSON...THE PERSON ADJUSTS TO IT. Muscle building, metabolism, insulin, testosterone and growth hormone are all at a relatively FIXED RATE OF RELEASE in the body. Though exercise can increase output a LITTLE...It will by NO MEANS allow anyone to eat unconditionally and not turn into a fat slob. If what you said was true a pro BB who would NOT have to inject any drugs to get BIG and CUT...your hypothesis is their bodies will automatically adjust calorie expenditure and muscle building....NO SO TONTO.... there is a limit to anabolic progress ergo STEROIDS enter the picture....
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:34:54 PM
samson is it true you eat like a 12 year old girl?
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: divcom on January 09, 2009, 03:41:06 PM
just want to hear what kinda mass gains and strength gains, i know there are some crazy powerlifter type who are shredded and eat this much

like this dude looks like he eats alot but no fat on him


again...another jimmy lifting crazy a$$ weight for no reason, no professional contract and for nothing but the likelihood of a future major injury.


(http://c1.ac-images.myspacecdn.com/images02/9/l_7e2d370e92fc43bd9e586921d1dd3d08.jpg)
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Ursus on January 09, 2009, 03:44:39 PM
(http://i536.photobucket.com/albums/ff323/edlike/17_dollars.jpg)
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Bluto on January 09, 2009, 03:48:28 PM
if food was free and you had a personal butler you could call 24 hours a day how many calories would you average
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: tommywishbone on January 09, 2009, 05:20:47 PM
(http://i536.photobucket.com/albums/ff323/edlike/17_dollars.jpg)

Total dollars and his IQ. Nice.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: The GodFather on January 09, 2009, 06:54:34 PM
Do what Mentzer did hook up to an IV calories in, No Problem through the Needle.hMMMMMMMMM :-\
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Hedgehog on January 10, 2009, 03:46:46 AM
Maybe onlyme.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Fatpanda on January 10, 2009, 05:09:30 AM
i do, these 2 guys have ate that way for even longer:
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: no one on January 10, 2009, 06:42:25 AM
i do, these 2 guys have ate that way for even longer:


this guy looks like he can pack it away...
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Miss Demeanor on January 10, 2009, 06:55:35 AM
Dunno.  I'm incredibly consistent.  :D

I just care about carrying some size.  I know at 165 I'd look completely diced, but I'm much happier pigging out and just lifting.  I don't try to be a bodybuilder.  Just a guy who stays in okay shape.

You definitely look more muscular in that picture!  I don't remember ever seeing your arms and shoulders that big.  Good work.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Hurricane Beef ! on January 10, 2009, 07:07:58 AM
i've been doing 4000 to 5000 daily for almost a month.  I'm not kidding.  I eat 3-4 pies per week.  Tons of weights, a decent amount of cardio.  Fast food 5 times a week.  1-2 packs of chicken a day on the foreman grill.  lots of those jimmy dean croissant/saus/egg.

perhaps you saw the other night's dinner pics... 2 lasagne rolls, 9 oz chik, 1/4 pie, garlic bread, and a white cholo shake :)

cruising at 198 pound of skinnyfat!

If you are 198lbs then Chick is 300+, Dan is 275 and Ron well . . . we will let that one be.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: drkaje on January 10, 2009, 07:13:26 AM
I'm usually between 4 and 6K/day but less on the weekends because there's no shakes.

Takes around 4K/day to hold my weight.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: Bluto on January 10, 2009, 07:17:27 AM
I'm usually between 4 and 6K/day but less on the weekends because there's no shakes.

Takes around 4K/day to hold my weight.

but then youre a beast at 325 pounds with visibile abs and shredded glutes
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: Mons Venus on January 10, 2009, 07:33:54 AM
i've been doing 4000 to 5000 daily for almost a month.  I'm not kidding.  I eat 3-4 pies per week.  Tons of weights, a decent amount of cardio.  Fast food 5 times a week.  1-2 packs of chicken a day on the foreman grill.  lots of those jimmy dean croissant/saus/egg.

perhaps you saw the other night's dinner pics... 2 lasagne rolls, 9 oz chik, 1/4 pie, garlic bread, and a white cholo shake :)

cruising at 198 pound of skinnyfat!

I feel much better about myself now! ;D
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year stra
Post by: drkaje on January 10, 2009, 07:38:41 AM
but then youre a beast at 325 pounds with visibile abs and shredded glutes

Not even close, LOL!

Only 200lbs but I have a fast metabolism.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 11, 2009, 12:01:39 AM
If you are 198lbs then Chick is 300+, Dan is 275 and Ron well . . . we will let that one be.

today, actually 196 on the gym scale
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: windsor88 on January 11, 2009, 12:04:16 AM
must have some dense muscle.  Didn't you used to weigh 250 or so?
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 11, 2009, 12:07:42 AM
must have some dense muscle.  Didn't you used to weigh 250 or so?

i was 223 at my absolutely most disgusting, but maybe 25% bf there?

My legs are growing like crazy since i've increased the calories greatly, my lower body much bigger proportionately than my upper.  Obviously not anything of quality BBing caliber, of course.  But for me, they're biggest than they've ever been.
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: windsor88 on January 11, 2009, 12:11:07 AM
The pic with you holding the gun.  :D    You were bigger then right?
Title: Re: anyone on the board that has ate 8000 calories a day or more for a year straight
Post by: 240 is Back on January 11, 2009, 12:13:25 AM
The pic with you holding the gun.  :D    You were bigger then right?
 

yeah, maybe 205-ish there in the gun pic? 

i was a fat fvck.  back then i thought i was the shit.  much more humble now.  I still get pwned by most serious trainers in my gym.  I am just happy to be improving against my former self :)