Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Stubborn on January 15, 2009, 09:51:53 PM
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:D
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hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.
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hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.
Like this?
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Like this?
thats a great training technique to improve benching i do it at the end of every workout 5x5