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Getbig Main Boards => Gossip & Opinions => Topic started by: Stubborn on January 15, 2009, 09:51:53 PM

Title: Dominating the bench press
Post by: Stubborn on January 15, 2009, 09:51:53 PM

 :D

Title: Re: Dominating the bench press
Post by: nodeal on January 15, 2009, 09:57:43 PM

hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.

Title: Re: Dominating the bench press
Post by: Stubborn on January 15, 2009, 10:02:28 PM

Quote from: nodeal on January 15, 2009, 09:57:43 PM

hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.

Like this?

Title: Re: Dominating the bench press
Post by: nodeal on January 15, 2009, 10:05:36 PM

Quote from: Lift4Size on January 15, 2009, 10:02:28 PM

Like this?

thats a great training technique to improve benching i do it at the end of every workout 5x5