Author Topic: Dominating the bench press  (Read 676 times)

Stubborn

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 3271
  • Who wants a mustache ride?
Dominating the bench press
« on: January 15, 2009, 09:51:53 PM »
 :D


nodeal

  • Getbig III
  • ***
  • Posts: 732
Re: Dominating the bench press
« Reply #1 on: January 15, 2009, 09:57:43 PM »
hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.

Stubborn

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 3271
  • Who wants a mustache ride?
Re: Dominating the bench press
« Reply #2 on: January 15, 2009, 10:02:28 PM »
hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.

Like this?

nodeal

  • Getbig III
  • ***
  • Posts: 732
Re: Dominating the bench press
« Reply #3 on: January 15, 2009, 10:05:36 PM »
Like this?


thats a great training technique to improve benching i do it at the end of every workout 5x5