Author Topic: Dominating the bench press (Read 681 times)

nodeal · « **Reply #1 on:** January 15, 2009, 09:57:43 PM »

hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.

Stubborn · « **Reply #2 on:** January 15, 2009, 10:02:28 PM »

hip thrusts drive maximum power from your feet up through your torso and out through your upper body. benching 101 noob. duhh.

Like this?

nodeal · « **Reply #3 on:** January 15, 2009, 10:05:36 PM »

Like this?

thats a great training technique to improve benching i do it at the end of every workout 5x5