315 flat bench.whats the most reps you have got...8 reps for me.but that was with a 250lbs bodyweight.which isn't that impressive.post a video or this never happend.
post a video or this never happend.
Translation = I bench 185 for 6.
I'm doing as many as I can while posting.
37 but I weighed about 350 when I did it.
22bullshit.
quaker do you think it's decent for a 21 year old former ecto/naturally weak to perform the following lifts:i'd have to see the dips, db bench, shoulder presses and pullups, the rest are believable.
- 5 reps 320 lbs CG bench
- 5 reps 140 lbs DB bench press
- 4 reps 200 lbs added (in a belt) on dips
- 31 reps with 220 on FULL squats
- 10 reps 405 lbs deadlifts
- 8x110 lbs DB shoulder presses
- 20 reps 110 lbs BB curls with no/little cheat
- 20 full pull ups at BW 230 lbs morning weight (I think I'm 16-18% BF, not higher though)-
If 315lbs is 150 kg then 4 with help from a spotter on the last 1.150 kg. is 330 pounds.
quaker do you think it's decent for a 21 year old former ecto/naturally weak to perform the following lifts:
- 5 reps 320 lbs CG bench
- 5 reps 140 lbs DB bench press
- 4 reps 200 lbs added (in a belt) on dips
- 31 reps with 220 on FULL squats
- 10 reps 405 lbs deadlifts
- 8x110 lbs DB shoulder presses
- 20 reps 110 lbs BB curls with no/little cheat
- 20 full pull ups at BW 230 lbs morning weight (I think I'm 16-18% BF, not higher though)-
150 kg. is 330 pounds.
Man we are very similar to each other strength wise. You have me on a couple i have you on some.hurry get the cookie for this guy,,,,, ::)
I have you on squats dead, shoulder presses dips dunno about barbell curls.
we are about equal on DB press, i done 13os incline before
hurry get the cookie for this guy,,,,, ::)
hurry get the cookie for this guy,,,,, ::)
If 315lbs is 150 kg then 4 with help from a spotter on the last 1.
330 lbs. = 150 kg, so itīs somewhere between 143-144 kilogramm......
315 lbs. i press 4-6 times more than 330 lbs........
Planet fitness saw me loading the bar with 3 plates and kindly asked me to leave the building.
315 flat bench.whats the most reps you have got...8 reps for me.but that was with a 250lbs bodyweight.which isn't that impressive.not even 1 rep on the flat.......I've been stuck a little over 225 for the last 18 yrs. 315 has been personal goal of mine though.
not even 1 rep on the flat.......I've been stuck a little over 225 for the last 18 yrs. 315 has been personal goal of mine though.
not even 1 rep on the flat.......I've been stuck a little over 225 for the last 18 yrs. 315 has been personal goal of mine though.
over the summer i got 315 for 7... no spot.. stuggled likme hell on the seventh..No offense, but i have a hard time buying you repped out 315lbs.
now days ive been benching 225 for about 10...but after doing cable crossovers and machine bench and dumbell bench
No offense, but i have a hard time buying you repped out 315lbs.315 is baby weights
Were you on a heavy cycle at the time?
315 is baby weightsNice!
heavy cycle? test alone.. not very high../ug crap.. using better stuff now but same dose.. strength is probably a little bit higher but i never try to lift that much weight on bench.. for myself its not good for building muscle... at the time i was tryingdifferent methods to get my stubborn chest to grow... i was trying to go heavy hevayy heavy.. didnt do anything at all for growth...
Nice!thanks...it felt good to lift that much weight... but thats just not my thing..
its a respecetable weight etc
but for being on gear and 4-5years training not so great
no disrespect man but if you have been stuck at the same weight for 18 years your doing something wrong.maybe you should switch up your workout.whats your bodyweight?Middleweight competitor for life....I work and do school. If I had an endorsement and free steak I'd be 400 lbs shredded and benching 900!!!!
37 but I weighed about 350 when I did it.
On the "stuff"booooool.........shit.
225: Don't know, never tried it
315: 19
405: 9
Not on the stuff
315: 16
405: 5
And yeah, it this was on the bench. Figuratively speaking though Wolfe is getting his dick sucked from behind by $2000 hookers while we're all under the sheets using a Dirt Devil vac.
Okay I waited to post on here till I tried this. At my peak I did 23. Today was the first time I got under a bench press since around December of 2007. I thought of this thread the whole time. So after a few warmup with 135 then 225 I put on 315. I did two reps barely. The first one went up okay and I wanted to see if I could do one more. I did it without any kind of help. But it was really hard. I truly feel when I first got under the bar how weak I felt in my triceps and chest. But mostly my triceps. I have NO arm strength at all. I have been doing more leg (mostly calf and hamstring) and back in the gym then cardio. I have only been back for a couple weeks. But I want to see how long it takes me to get to 10 rep with 315. Hoping not to long. I will be testing my shoulder strength next week. I may hit 10 reps with 315 on the front press before my bench. We'll see. But I know I can do it. Well see about the muscle memory. I am also 50 years old now. But I really don't feel the age will restrict me at all. We will see
On the "stuff"
225: Don't know, never tried it
315: 19
405: 9
Not on the stuff
315: 16
405: 5
And yeah, it this was on the bench. Figuratively speaking though Wolfe is getting his dick sucked from behind by $2000 hookers while we're all under the sheets using a Dirt Devil vac.
50 isn't THAT old. A few weeks of consistent training and you should be able to do 8 - 12 easy.
I'm hoping. And I defintiely don't feel old at all.
the process of getting obese is very unhealthy... simply being obese... not really too unhealthy.. "the heart has to work harder" well...only really if all the extra weight is muscle... heart doesnt have to do much of anyting at all if all the weight is fat... and workign out makes the heart work harder... more work the heart does less time it lives...
Okay I waited to post on here till I tried this. At my peak I did 23. Today was the first time I got under a bench press since around December of 2007. I thought of this thread the whole time. So after a few warmup with 135 then 225 I put on 315. I did two reps barely. The first one went up okay and I wanted to see if I could do one more. I did it without any kind of help. But it was really hard. I truly feel when I first got under the bar how weak I felt in my triceps and chest. But mostly my triceps. I have NO arm strength at all. I have been doing more leg (mostly calf and hamstring) and back in the gym then cardio. I have only been back for a couple weeks. But I want to see how long it takes me to get to 10 rep with 315. Hoping not to long. I will be testing my shoulder strength next week. I may hit 10 reps with 315 on the front press before my bench. We'll see. But I know I can do it. Well see about the muscle memory. I am also 50 years old now. But I really don't feel the age will restrict me at all. We will seegood to hear. Keep it up!
booooool.........shit.
On the "stuff"good lifts man
225: Don't know, never tried it
315: 19
405: 9
Not on the stuff
315: 16
405: 5
And yeah, it this was on the bench. Figuratively speaking though Wolfe is getting his dick sucked from behind by $2000 hookers while we're all under the sheets using a Dirt Devil vac.
good lifts man
On the "stuff"
225: Don't know, never tried it
315: 19
405: 9
Not on the stuff
315: 16
405: 5
And yeah, it this was on the bench. Figuratively speaking though Wolfe is getting his dick sucked from behind by $2000 hookers while we're all under the sheets using a Dirt Devil vac.
video proof of the alleged lifts with the governor of your state spotting you or it didn't happen.
Thanks. I guess there is so much bullshit that goes on here at these boards that nothing really can be believed anymore. I just like throwing my shit out there to start a firestorm, albeit true....nobody likes to accept anything here. I acknowledge the fact that there are definitely some bigger and stronger guys that come on this board and that even though to some my lifts may seem "big" or whatever adjective you'd like to use I'm an ant in this iron game. Some people just can't deal with that I guess.anybody and has a passion for lifting can see that those lifts are feasible... on the back of that who decides whats feasible?
Haha, guess the validity of my lifts will never be proven.
LMAO.It's never really been my goal to get to 315 my goal is graduating and getting into an MBA program. To each his own I guess.
Hang up the thong, you're finished :-X :-X
Quacker I did 22 reps and then had to run a mile, it was a contest called the Mt Tabor Muscle Run there were over 700 people there, hell ask Nikki she was there, i used to do 415 for 11, 460 for 6, my best total bench was 520 at a bodywieght of 242 this was done at Byron Beebes gym in Coos bay at the Oregons best bench contest 1993. I won the best lifter there too.any pictures or video, that type of weight and reps there surely must be ONE picture.
(http://i43.tinypic.com/xljpuh.jpg)Alexis is incredible, one of my favorites, her and Brianna Love are unreal. :P
Alexis is incredible, one of my favorites, her and Brianna Love are unreal. :P