Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: Stavios on February 06, 2009, 06:27:41 PM
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so anyway, if I take Anavar on top of that, will this fuck up my cholesterol too much ?
please help a newbie out !
thanks guys
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Your cholesterol shouldn't be a problem on that diet in the first place...all the fats are "Good" fats, and diets rich in healthy omega fats tend to keep your cholesterol levels in check.
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Your cholesterol shouldn't be a problem on that diet in the first place...all the fats are "Good" fats, and diets rich in healthy omega fats tend to keep your cholesterol levels in check.
niiiiiiiiiiiiiice
ok so here is my cutting diet
1g primo/week
250 test/week
3IU HGH/day
show would be in 16 weeks if I decide to do it, could I run 50mg anavar the whole 16 weeks ?
I want to try a diet with high anabolics compounds and low testosterone
thanks guys !
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niiiiiiiiiiiiiice
ok so here is my cutting diet
1g primo/week
250 test/week
3IU HGH/day
show would be in 16 weeks if I decide to do it, could I run 50mg anavar the whole 16 weeks ?
I want to try a diet with high anabolics compounds and low testosterone
thanks guys !
You could but if you're using good anavar that's not going to be cheap. Also, IMO, it's going to be the 2nd half, the last 8wks that's make or break. If it were my diet/cycle I'd probably run the anavar the last 8wks...would probably run it fairly high.
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cool guys, thanks !
I'll do it only the last 8 weeks at 80 mg/day 8)
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i knew you were going to compete this year 8)
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i knew you were going to compete this year 8)
well I started the diet late so if I am not in shape I definitly wont compete, but usually I start at 20 weeks out and I don't lower my food intake enough so I look pretty much the same the last 8 weeks.
soooooooooo there are good chances I'll compete completely shredded to the bones 8)
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Sweet. How much do you weigh now + bf% ? and what was it 16 weeks out last year ?
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niiiiiiiiiiiiiice
ok so here is my cutting diet
1g primo/week
250 test/week
3IU HGH/day
show would be in 16 weeks if I decide to do it, could I run 50mg anavar the whole 16 weeks ?
I want to try a diet with high anabolics compounds and low testosterone
thanks guys !
Add Anadrol to that for the last few weeks and you'll look fantastic! :D
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Sweet. How much do you weigh now + bf% ? and what was it 16 weeks out last year ?
I am starting the diet at 236 right now, maybe 15% bf
last year I started at 210, around 12% bf
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Add Anadrol to that for the last few weeks and you'll look fantastic! :D
will do !! :D
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I am starting the diet at 236 right now, maybe 15% bf
last year I started at 210, around 12% bf
15 lb difference... awesome dude
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Add Anadrol to that for the last few weeks and you'll look fantastic! :D
Van, i will try this too and i hope i wont end like a bloated pos on stage! ;D ;D ;D
How do you reccomend running it? until the day of the show?
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You'll do really well Stavios! post pics man!
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How do you reccomend running it? until the day of the show?
If you're looking tight, sure. Those I've seen run it it didn't make them look bloated. But if it does you can always drop it. Go with the mirror.
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15 lb difference... awesome dude
I don't know about 15 lbs, because I may be holding a lot of water because of the test and d-bol, but if I gained 5 lbs since last year when I'll be dieted down, I'll be pretty happy.
but my contest weight will be lower IMO, I think last year I could have dropped a good 8-10 pounds of fat to be completely ripped
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I don't know about 15 lbs, because I may be holding a lot of water because of the test and d-bol, but if I gained 5 lbs since last year when I'll be dieted down, I'll be pretty happy.
but my contest weight will be lower IMO, I think last year I could have dropped a good 8-10 pounds of fat to be completely ripped
how tall are you ? do you compete in weight classes ? how much do you think you would need to weigh to place well in a national qualifier (USA) at your height ?
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how tall are you ? do you compete in weight classes ? how much do you think you would need to weigh to place well in a national qualifier (USA) at your height ?
I am 5'10, I think dieted down this year I will be about 190lbs, just like last year but in much better condition.
at my height, I would need to be 230 onstage to place well at the USA !
but since I am in canada, I think I could compete at the nationals level at 215-220 lbs and do well with my structure
at 190lbs, if I place top 3 in the light-heavies at a local show, I'll be happy !
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this year, I'd like to have a similar look to Jrod.
Sad to say but my body doesn't respond really well to the gear so even if I take a lot of juice, I feel like I'll never be really big or thick.
so I'll strive for the super separated shredded look !
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I am 5'10, I think dieted down this year I will be about 190lbs, just like last year but in much better condition.
at my height, I would need to be 230 onstage to place well at the USA !
but since I am in canada, I think I could compete at the nationals level at 215-220 lbs and do well with my structure
at 190lbs, if I place top 3 in the light-heavies at a local show, I'll be happy !
whats a normal height for the top 3 in the light heavy weight ? what about the heavy weight ?
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this year, I'd like to have a similar look to Jrod.
Sad to say but my body doesn't respond really well to the gear so even if I take a lot of juice, I feel like I'll never be really big or thick.
so I'll strive for the super separated shredded look !
I call bullshit on that one..your genetics are amongst the best (amatuer) on this site.
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I call bullshit on that one..your genetics are amongst the best (amatuer) on this site.
stavios is a cool guy, but he has never win anything (and if im wrong i hope stavis kick my ass), aquiles would destroy him
black genetics all the way
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stavios is a cool guy, but he has never win anything (and if im wrong i hope stavis kick my ass), aquiles would destroy him
black genetics all the way
very true, Aquiles would kick my ass big time.
better shape and I think he was 220 onstage if I remember well
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whats a normal height for the top 3 in the light heavy weight ? what about the heavy weight ?
at local level, a light-heavy is about 5'7-5'8 193-198 lbs :-\
heavy: 5'9 to 5'11, the 5'11 will need a crazy structure
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I call bullshit on that one..your genetics are amongst the best (amatuer) on this site.
thanks AVBG, I don't agree but it's pretty nice of you to say :)
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thanks AVBG, I don't agree but it's pretty nice of you to say :)
You don't have to believe me- I'm not saying it to be polite, I could care less about being polite.... 8)
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at local level, a light-heavy is about 5'7-5'8 193-198 lbs :-\
heavy: 5'9 to 5'11, the 5'11 will need a crazy structure
so a guy our height needs to be 225 ripped to the bone.. hmm...
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so a guy our height needs to be 225 ripped to the bone.. hmm...
na i would say that weight is for entry level 6ft+ guys
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so anyway, if I take Anavar on top of that, will this fuck up my cholesterol too much ?
please help a newbie out !
thanks guys
Good luck, Stavios.
I sure hope you end up looking better that he did on his "diet".
DIV
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Good luck, Stavios.
I sure hope you end up looking better that he did on his "diet".
DIV
haha well Palumbo sure as hell wasn't pretty, but people I have seen doing his diet always end up looking pretty good and shredded
we'll see 8)
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I lost 9 lbs since I started the diet 5 days ago.
is it common ? seems like a huge drop very fast :-\
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I lost 9 lbs since I started the diet 5 days ago.
is it common ? seems like a huge drop very fast :-\
Most guys will lose around 10-12lbs the first wk they use this diet, then it will level off...so yes, it is common...but it's almost completely water weight.
Remember, you're eating an extremely low carb diet. Carbs carry with them, (if I remember correctly, someone correct me if I'm off with this number) 2.3g of water per gram of carb...obviously not having the larger amount of carbs in your body is going to have a dramatic effect on your weight very quickly.
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as arnold said, the intial weight loss is alot of water loss. but also alot of fat loss too.. the intial stages of a low carb diet, after having been on a high carb diet, are extremely lipolytic.
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Most guys will lose around 10-12lbs the first wk they use this diet, then it will level off...so yes, it is common...but it's almost completely water weight.
Remember, you're eating an extremely low carb diet. Carbs carry with them, (if I remember correctly, someone correct me if I'm off with this number) 2.3g of water per gram of carb...obviously not having the larger amount of carbs in your body is going to have a dramatic effect on your weight very quickly.
man its like he is reading word for word from a clinical study the shit he says is crazy do you realy know what any of those words realy mean cause if you live your day doing exactly what the guides you are resiteing says then iam positive you aint got shit on you.... some of your diet sugestions are rediculous unless you are a top notch BBer that needs 8000 calories a day and from what everyone says about you, you dont need 8000 a day you are all juice no mass
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and yes i do welcome your replies to this........ actually i would rather you post up some pics cause im tired of your encyclopedia bullshit
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sorry wrong quote
as arnold said, the intial weight loss is alot of water loss. but also alot of fat loss too.. the intial stages of a low carb diet, after having been on a high carb diet, are extremely lipolytic.
this is the quote i was talking about sorry AJ
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shrek the conclusion of my argument is strongly suported by several undeniably true premises in the style of deduction...thus the conclusion, in a world where initial periods of low glucose ingestion coupled with controled caloric intake are followed by a period of high glucose intake coupled with high caloric intake, is unequivocally righteous.
hahahahaha
lipolytic...break it down dude... lipo - lytic.... ;)
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thanks for the info guys !
it's pretty awesome that the bloated carb gut is already gone :D
I had trouble putting on my socks a week ago ;D
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thats exactly what iam stressing your encyclopidia bullshit " conclusion" come on quit reading HOW TO stuff and use real world examples anyone can read the pages of a mag or google exactly what you are saying its as if you feel the urge to comment on everything so you will look like you are knowledgable but in fact all you are doing is copying what a study has shown...... and yes i know what lipo...lytic is
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I'm 5'9"-5'10" and did light heavy last year at a big showin SF weighing in at 184, looked more like an under armour model than a freazy bodybuilder. Ended up taking 9th place. Light heavy is the most competitive class IMO be prepared for a battle!!
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yeah I know !
its only a local show tho, I should be 190-195 with how things are going
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haha well Palumbo sure as hell wasn't pretty, but people I have seen doing his diet always end up looking pretty good and shredded
we'll see 8)
Like I said, I hope you do well on it.
Let us know how it works for you.
DIV
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Like I said, I hope you do well on it.
Let us know how it works for you.
DIV
so why did you delete my post to shrek ? and my thread bitching about it ?
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TBOMBZ ihave to appoligize for being like that i know you are trying to be helpful so sorry
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TBOMBZ ihave to appoligize for being like that i know you are trying to be helpful so sorry
hey dude no porblem. i wrote up a big list of stuff i have learned through personal experience... "division" deleted it without warning for no reason at all..
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i didnt see it
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:-\ not going to write it all up again dude.. it was a bunch... i skipped a class this aftrenoon because i was writing for so long.. and its fucking gone into the abyss now..
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no i was just saying that i wasnt able to see it before it got trashed
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I'm 5'9"-5'10" and did light heavy last year at a big showin SF weighing in at 184, looked more like an under armour model than a freazy bodybuilder. Ended up taking 9th place. Light heavy is the most competitive class IMO be prepared for a battle!!
What do the light heavies go up to for you? Here the light heavies are 187-198 so you would have been a middle weight. I agree, the light heavies are always very competitive.
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yeah I know !
its only a local show tho, I should be 190-195 with how things are going
Maybe I missed it but how come you're back to local shows? I thought you were only doing provincial level and maybe moving onto nationals??
If Quebec is the same as here you have Novice, Provincial and then National level right?