I started doing the "palumbo" diet

[Stavios]

so anyway, if I take Anavar on top of that, will this fuck up my cholesterol too much ?
please help a newbie out !

thanks guys

[Arnold jr]

Your cholesterol shouldn't be a problem on that diet in the first place...all the fats are "Good" fats, and diets rich in healthy omega fats tend to keep your cholesterol levels in check.

[Stavios]

Your cholesterol shouldn't be a problem on that diet in the first place...all the fats are "Good" fats, and diets rich in healthy omega fats tend to keep your cholesterol levels in check.

niiiiiiiiiiiiiice

ok so here is my cutting diet

1g primo/week
250 test/week
3IU HGH/day

show would be in 16 weeks if I decide to do it, could I run 50mg anavar the whole 16 weeks ?
I want to try a diet with high anabolics compounds and low testosterone

thanks guys !

[Arnold jr]

niiiiiiiiiiiiiice

ok so here is my cutting diet

1g primo/week
250 test/week
3IU HGH/day

show would be in 16 weeks if I decide to do it, could I run 50mg anavar the whole 16 weeks ?
I want to try a diet with high anabolics compounds and low testosterone

thanks guys !

You could but if you're using good anavar that's not going to be cheap. Also, IMO, it's going to be the 2nd half, the last 8wks that's make or break. If it were my diet/cycle I'd probably run the anavar the last 8wks...would probably run it fairly high.

[Stavios]

cool guys, thanks !

I'll do it only the last 8 weeks at 80 mg/day 

[tbombz]

i knew you were going to compete this year 

[Stavios]

i knew you were going to compete this year 

well I started the diet late so if I am not in shape I definitly wont compete, but usually I start at 20 weeks out and I don't lower my food intake enough so I look pretty much the same the last 8 weeks.

soooooooooo there are good chances I'll compete completely shredded to the bones 

[tbombz]

Sweet. How much do you weigh now + bf% ?  and what was it 16 weeks out last year ?

[Van_Bilderass]

niiiiiiiiiiiiiice

ok so here is my cutting diet

1g primo/week
250 test/week
3IU HGH/day

show would be in 16 weeks if I decide to do it, could I run 50mg anavar the whole 16 weeks ?
I want to try a diet with high anabolics compounds and low testosterone

thanks guys !

Add Anadrol to that for the last few weeks and you'll look fantastic! 

[Stavios]

Sweet. How much do you weigh now + bf% ?  and what was it 16 weeks out last year ?

I am starting the diet at 236 right now, maybe 15% bf

last year I started at 210, around 12% bf

[Stavios]

Add Anadrol to that for the last few weeks and you'll look fantastic! 

will do !! 

[tbombz]

I am starting the diet at 236 right now, maybe 15% bf

last year I started at 210, around 12% bf

15 lb difference... awesome dude

[Meso_z]

Add Anadrol to that for the last few weeks and you'll look fantastic! 

Van, i will try this too and i hope i wont end like a bloated pos on stage! 

How do you reccomend running it? until the day of the show?

[AVBG]

You'll do really well Stavios! post pics man!

[Van_Bilderass]

How do you reccomend running it? until the day of the show?

If you're looking tight, sure. Those I've seen run it it didn't make them look bloated. But if it does you can always drop it. Go with the mirror.

[Stavios]

15 lb difference... awesome dude

I don't know about 15 lbs, because I may be holding a lot of water because of the test and d-bol, but if I gained 5 lbs since last year when I'll be dieted down, I'll be pretty happy.

but my contest weight will be lower IMO, I think last year I could have dropped a good 8-10 pounds of fat to be completely ripped

[tbombz]

I don't know about 15 lbs, because I may be holding a lot of water because of the test and d-bol, but if I gained 5 lbs since last year when I'll be dieted down, I'll be pretty happy.

but my contest weight will be lower IMO, I think last year I could have dropped a good 8-10 pounds of fat to be completely ripped

how tall are you ? do you compete in weight classes ? how much do you think you would need to weigh to place well in a national qualifier (USA) at your height ?

[Stavios]

how tall are you ? do you compete in weight classes ? how much do you think you would need to weigh to place well in a national qualifier (USA) at your height ?

I am 5'10, I think dieted down this year I will be about 190lbs, just like last year but in much better condition.
at my height, I would need to be 230 onstage to place well at the USA !

but since I am in canada, I think I could compete at the nationals level at 215-220 lbs and do well with my structure

at 190lbs, if I place top 3 in the light-heavies at a local show, I'll be happy !

[Stavios]

this year, I'd like to have a similar look to Jrod.

Sad to say but my body doesn't respond really well to the gear so even if I take a lot of juice, I feel like I'll never be really big or thick.

so I'll strive for the super separated shredded look !

[tbombz]

I am 5'10, I think dieted down this year I will be about 190lbs, just like last year but in much better condition.
at my height, I would need to be 230 onstage to place well at the USA !

but since I am in canada, I think I could compete at the nationals level at 215-220 lbs and do well with my structure

at 190lbs, if I place top 3 in the light-heavies at a local show, I'll be happy !

whats a normal height for the top 3 in the light heavy weight ? what about the heavy weight ?

[AVBG]

this year, I'd like to have a similar look to Jrod.

Sad to say but my body doesn't respond really well to the gear so even if I take a lot of juice, I feel like I'll never be really big or thick.

so I'll strive for the super separated shredded look !

I call bullshit on that one..your genetics are amongst the best (amatuer) on this site.

[benz]

I call bullshit on that one..your genetics are amongst the best (amatuer) on this site.

stavios is a cool guy, but he has never win anything (and if im wrong i hope stavis kick my ass), aquiles would destroy him

black genetics all the way

[Stavios]

stavios is a cool guy, but he has never win anything (and if im wrong i hope stavis kick my ass), aquiles would destroy him

black genetics all the way

very true, Aquiles would kick my ass big time.
better shape and I think he was 220 onstage if I remember well

[Stavios]

whats a normal height for the top 3 in the light heavy weight ? what about the heavy weight ?

at local level, a light-heavy is about 5'7-5'8 193-198 lbs 

heavy: 5'9 to 5'11, the 5'11 will need a crazy structure

[Stavios]

I call bullshit on that one..your genetics are amongst the best (amatuer) on this site.

thanks AVBG, I don't agree but it's pretty nice of you to say