Author Topic: I started doing the "palumbo" diet (Read 4193 times)

AVBG · « **Reply #25 on:** February 07, 2009, 04:07:39 PM »

Quote from: Stavios on February 07, 2009, 03:11:07 PM

thanks AVBG, I don't agree but it's pretty nice of you to say

You don't have to believe me- I'm not saying it to be polite, I could care less about being polite....

tbombz · « **Reply #26 on:** February 07, 2009, 05:10:33 PM »

Quote from: Stavios on February 07, 2009, 03:10:27 PM

at local level, a light-heavy is about 5'7-5'8 193-198 lbs $:-\$

heavy: 5'9 to 5'11, the 5'11 will need a crazy structure

so a guy our height needs to be 225 ripped to the bone.. hmm...

shrek · « **Reply #27 on:** February 07, 2009, 05:21:16 PM »

Quote from: tbombz on February 07, 2009, 05:10:33 PM

so a guy our height needs to be 225 ripped to the bone.. hmm...

na i would say that weight is for entry level 6ft+ guys

DIVISION · « **Reply #28 on:** February 08, 2009, 08:21:57 AM »

Quote from: Stavios on February 06, 2009, 06:27:41 PM

so anyway, if I take Anavar on top of that, will this fuck up my cholesterol too much ?
please help a newbie out !

thanks guys

Good luck, Stavios.

I sure hope you end up looking better that he did on his "diet".

DIV

Stavios · « **Reply #29 on:** February 08, 2009, 09:28:29 AM »

Quote from: DIVISION on February 08, 2009, 08:21:57 AM

Good luck, Stavios.

I sure hope you end up looking better that he did on his "diet".

DIV

haha well Palumbo sure as hell wasn't pretty, but people I have seen doing his diet always end up looking pretty good and shredded

we'll see

Stavios · « **Reply #30 on:** February 08, 2009, 10:14:16 PM »

I lost 9 lbs since I started the diet 5 days ago.

is it common ? seems like a huge drop very fast $:-\$

Arnold jr · « **Reply #31 on:** February 08, 2009, 11:14:11 PM »

Quote from: Stavios on February 08, 2009, 10:14:16 PM

I lost 9 lbs since I started the diet 5 days ago.

is it common ? seems like a huge drop very fast $:-\$

Most guys will lose around 10-12lbs the first wk they use this diet, then it will level off...so yes, it is common...but it's almost completely water weight.

Remember, you're eating an extremely low carb diet. Carbs carry with them, (if I remember correctly, someone correct me if I'm off with this number) 2.3g of water per gram of carb...obviously not having the larger amount of carbs in your body is going to have a dramatic effect on your weight very quickly.

tbombz · « **Reply #32 on:** February 08, 2009, 11:31:02 PM »

as arnold said, the intial weight loss is alot of water loss. but also alot of fat loss too.. the intial stages of a low carb diet, after having been on a high carb diet, are extremely lipolytic.

shrek · « **Reply #33 on:** February 09, 2009, 12:28:42 AM »

Quote from: Arnold jr on February 08, 2009, 11:14:11 PM

Most guys will lose around 10-12lbs the first wk they use this diet, then it will level off...so yes, it is common...but it's almost completely water weight.

Remember, you're eating an extremely low carb diet. Carbs carry with them, (if I remember correctly, someone correct me if I'm off with this number) 2.3g of water per gram of carb...obviously not having the larger amount of carbs in your body is going to have a dramatic effect on your weight very quickly.

man its like he is reading word for word from a clinical study the shit he says is crazy do you realy know what any of those words realy mean cause if you live your day doing exactly what the guides you are resiteing says then iam positive you aint got shit on you.... some of your diet sugestions are rediculous unless you are a top notch BBer that needs 8000 calories a day and from what everyone says about you, you dont need 8000 a day you are all juice no mass

shrek · « **Reply #34 on:** February 09, 2009, 12:32:11 AM »

and yes i do welcome your replies to this........ actually i would rather you post up some pics cause im tired of your encyclopedia bullshit

shrek · « **Reply #35 on:** February 09, 2009, 12:38:52 AM »

sorry wrong quote

Quote from: tbombz on February 08, 2009, 11:31:02 PM

as arnold said, the intial weight loss is alot of water loss. but also alot of fat loss too.. the intial stages of a low carb diet, after having been on a high carb diet, are extremely lipolytic.

this is the quote i was talking about sorry AJ

tbombz · « **Reply #36 on:** February 09, 2009, 07:38:22 AM »

shrek the conclusion of my argument is strongly suported by several undeniably true premises in the style of deduction...thus the conclusion, in a world where initial periods of low glucose ingestion coupled with controled caloric intake are followed by a period of high glucose intake coupled with high caloric intake, is unequivocally righteous.

hahahahaha

lipolytic...break it down dude... lipo - lytic....

Stavios · « **Reply #37 on:** February 09, 2009, 08:17:39 AM »

thanks for the info guys !

it's pretty awesome that the bloated carb gut is already gone

I had trouble putting on my socks a week ago

shrek · « **Reply #38 on:** February 09, 2009, 12:34:36 PM »

thats exactly what iam stressing your encyclopidia bullshit " conclusion" come on quit reading HOW TO stuff and use real world examples anyone can read the pages of a mag or google exactly what you are saying its as if you feel the urge to comment on everything so you will look like you are knowledgable but in fact all you are doing is copying what a study has shown...... and yes i know what lipo...lytic is

NEOFARQ · « **Reply #39 on:** February 09, 2009, 03:40:57 PM »

I'm 5'9"-5'10" and did light heavy last year at a big showin SF weighing in at 184, looked more like an under armour model than a freazy bodybuilder. Ended up taking 9th place. Light heavy is the most competitive class IMO be prepared for a battle!!

Stavios · « **Reply #40 on:** February 09, 2009, 04:34:45 PM »

yeah I know !
its only a local show tho, I should be 190-195 with how things are going

DIVISION · « **Reply #41 on:** February 09, 2009, 06:12:45 PM »

Quote from: Stavios on February 08, 2009, 09:28:29 AM

haha well Palumbo sure as hell wasn't pretty, but people I have seen doing his diet always end up looking pretty good and shredded

we'll see

Like I said, I hope you do well on it.

Let us know how it works for you.

DIV

tbombz · « **Reply #42 on:** February 09, 2009, 08:29:41 PM »

Quote from: DIVISION on February 09, 2009, 06:12:45 PM

Like I said, I hope you do well on it.

Let us know how it works for you.

DIV

so why did you delete my post to shrek ? and my thread bitching about it ?

shrek · « **Reply #43 on:** February 09, 2009, 08:50:40 PM »

TBOMBZ ihave to appoligize for being like that i know you are trying to be helpful so sorry

tbombz · « **Reply #44 on:** February 09, 2009, 08:59:34 PM »

Quote from: shrek on February 09, 2009, 08:50:40 PM

TBOMBZ ihave to appoligize for being like that i know you are trying to be helpful so sorry

hey dude no porblem. i wrote up a big list of stuff i have learned through personal experience... "division" deleted it without warning for no reason at all..

shrek · « **Reply #45 on:** February 09, 2009, 09:08:57 PM »

i didnt see it

tbombz · « **Reply #46 on:** February 09, 2009, 09:34:06 PM »

$:-\$ not going to write it all up again dude.. it was a bunch... i skipped a class this aftrenoon because i was writing for so long.. and its fucking gone into the abyss now..

shrek · « **Reply #47 on:** February 09, 2009, 09:36:46 PM »

no i was just saying that i wasnt able to see it before it got trashed

StillTippin · « **Reply #48 on:** February 10, 2009, 08:39:29 AM »

Quote from: NEOFARQ on February 09, 2009, 03:40:57 PM

I'm 5'9"-5'10" and did light heavy last year at a big showin SF weighing in at 184, looked more like an under armour model than a freazy bodybuilder. Ended up taking 9th place. Light heavy is the most competitive class IMO be prepared for a battle!!

What do the light heavies go up to for you? Here the light heavies are 187-198 so you would have been a middle weight. I agree, the light heavies are always very competitive.

StillTippin · « **Reply #49 on:** February 10, 2009, 08:41:24 AM »

Quote from: Stavios on February 09, 2009, 04:34:45 PM

yeah I know !
its only a local show tho, I should be 190-195 with how things are going

Maybe I missed it but how come you're back to local shows? I thought you were only doing provincial level and maybe moving onto nationals??
If Quebec is the same as here you have Novice, Provincial and then National level right?