thanks AVBG, I don't agree but it's pretty nice of you to say
at local level, a light-heavy is about 5'7-5'8 193-198 lbs heavy: 5'9 to 5'11, the 5'11 will need a crazy structure
so a guy our height needs to be 225 ripped to the bone.. hmm...
so anyway, if I take Anavar on top of that, will this fuck up my cholesterol too much ?please help a newbie out !thanks guys
Good luck, Stavios.I sure hope you end up looking better that he did on his "diet".DIV
I lost 9 lbs since I started the diet 5 days ago.is it common ? seems like a huge drop very fast
Most guys will lose around 10-12lbs the first wk they use this diet, then it will level off...so yes, it is common...but it's almost completely water weight. Remember, you're eating an extremely low carb diet. Carbs carry with them, (if I remember correctly, someone correct me if I'm off with this number) 2.3g of water per gram of carb...obviously not having the larger amount of carbs in your body is going to have a dramatic effect on your weight very quickly.
as arnold said, the intial weight loss is alot of water loss. but also alot of fat loss too.. the intial stages of a low carb diet, after having been on a high carb diet, are extremely lipolytic.
haha well Palumbo sure as hell wasn't pretty, but people I have seen doing his diet always end up looking pretty good and shreddedwe'll see
Like I said, I hope you do well on it.Let us know how it works for you.DIV
TBOMBZ ihave to appoligize for being like that i know you are trying to be helpful so sorry
I'm 5'9"-5'10" and did light heavy last year at a big showin SF weighing in at 184, looked more like an under armour model than a freazy bodybuilder. Ended up taking 9th place. Light heavy is the most competitive class IMO be prepared for a battle!!
yeah I know !its only a local show tho, I should be 190-195 with how things are going