Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Boost on February 17, 2009, 04:38:14 AM

Title: Does creatine work on a low carb diet?
Post by: Boost on February 17, 2009, 04:38:14 AM: I am trying to bulk up with a keto style diet,

Is creatine worth taking on this type of diet?
Title: Re: Does creatine work on a low carb diet?
Post by: DK II on February 17, 2009, 04:43:22 AM: Sure, why not?
Title: Re: Does creatine work on a low carb diet?
Post by: Brutal_1 on February 17, 2009, 04:45:21 AM: Quote from: Boost on February 17, 2009, 04:38:14 AM
I am trying to bulk up with a keto style diet,

LOL ;D

Hey good luck with that ;)
Title: Re: Does creatine work on a low carb diet?
Post by: DK II on February 17, 2009, 04:47:18 AM: Quote from: Brutal_1 on February 17, 2009, 04:45:21 AM
LOL ;D

Hey good luck with that ;)

Shhhh, he may find out himself eventually....
Title: Re: Does creatine work on a low carb diet?
Post by: LatsMcGee on February 17, 2009, 04:49:19 AM: Creatine works great dude, just be ready for the acne and the crea-rages.
Title: Re: Does creatine work on a low carb diet?
Post by: DK II on February 17, 2009, 05:06:17 AM: Quote from: LatsMcGee on February 17, 2009, 04:49:19 AM
Creatine works great dude, just be ready for the acne and the crea-rages.

What do you suggest for PCT, do you think Nitrotech is ok?
Title: Re: Does creatine work on a low carb diet?
Post by: JasonH on February 17, 2009, 05:15:31 AM: Quote from: Boost on February 17, 2009, 04:38:14 AM
I am trying to bulk up with a keto style diet,

Is creatine worth taking on this type of diet?

Oh dear god.....
Title: Re: Does creatine work on a low carb diet?
Post by: Boost on February 17, 2009, 05:22:30 AM: Quote from: BigJ on February 17, 2009, 05:15:31 AM
Oh dear god.....
?
i think i am carb sensitive. I am not lean at all, so can't afford a ton of carbs
Title: Re: Does creatine work on a low carb diet?
Post by: Moen on February 17, 2009, 05:30:06 AM: Save your money and buy test or find another hobby (the latter being the more socially desirable choice)
Title: Re: Does creatine work on a low carb diet?
Post by: CalvinH on February 17, 2009, 06:36:15 AM: Don't do it,its a steroid.
Title: Re: Does creatine work on a low carb diet?
Post by: 240 is Back on February 17, 2009, 06:48:26 AM: Quote from: Boost on February 17, 2009, 04:38:14 AM
I am trying to bulk up with a keto style diet,

not a great idea there
Title: Re: Does creatine work on a low carb diet?
Post by: d0nny2600 on February 17, 2009, 07:17:20 AM: Quote from: Boost on February 17, 2009, 05:22:30 AM
?
i think i am carb sensitive. I am not lean at all, so can't afford a ton of carbs
Why bulk when you are not lean?
Title: Re: Does creatine work on a low carb diet?
Post by: Tombo on February 17, 2009, 07:18:01 AM: soon our cars will run on it
Title: Re: Does creatine work on a low carb diet?
Post by: QuakerOats on February 17, 2009, 07:22:41 AM: Quote from: Brutal_1 on February 17, 2009, 04:45:21 AM
LOL ;D

Hey good luck with that ;)
hahahaha, typical, "i want to bulk but i want it to be ALL muscle and zero bodtfat". ;D
Title: Re: Does creatine work on a low carb diet?
Post by: Tombo on February 17, 2009, 07:26:45 AM: Quote from: QuakerOats on February 17, 2009, 07:22:41 AM
hahahaha, typical, "i want to bulk but i want it to be ALL muscle and zero bodtfat". ;D

i don't see why muscle mass cant be gained within ~1-2% bodyfat gain
Title: Re: Does creatine work on a low carb diet?
Post by: QuakerOats on February 17, 2009, 07:27:42 AM: Quote from: Tombo on February 17, 2009, 07:26:45 AM
i don't see why muscle mass cant be gained within ~1-2% bodyfat gain
aren't you like 188 pounds?
Title: Re: Does creatine work on a low carb diet?
Post by: Tombo on February 17, 2009, 07:33:24 AM: Quote from: QuakerOats on February 17, 2009, 07:27:42 AM
aren't you like 188 pounds?

no im quite the chubbybubs myself

~210
Title: Re: Does creatine work on a low carb diet?
Post by: flagadajones on February 17, 2009, 07:43:42 AM: Quote from: QuakerOats on February 17, 2009, 07:27:42 AM
aren't you like 188 pounds?
just because you're fat doesnt mean everyone else is or has to be.
Title: Re: Does creatine work on a low carb diet?
Post by: Blockhead on February 17, 2009, 12:16:52 PM: Quote from: Boost on February 17, 2009, 04:38:14 AM
I am trying to bulk up with a keto style diet,

Is creatine worth taking on this type of diet?

LOL!

You have fun with that one there, Ace...

Hey guys...I'm trying to cut up Adonis style.
Title: Re: Does creatine work on a low carb diet?
Post by: Quickerblade on February 17, 2009, 01:47:22 PM: Quote from: Moen on February 17, 2009, 05:30:06 AM
Save your money and buy test or find another hobby (the latter being the more socially desirable choice)
agree, forget weights its for losers
Title: Re: Does creatine work on a low carb diet?
Post by: wavelength on February 17, 2009, 02:10:36 PM: Quote from: Boost on February 17, 2009, 05:22:30 AM
i think i am carb sensitive. I am not lean at all, so can't afford a ton of carbs

Maybe you're just calorie sensitive like everybody. :D
Title: Re: Does creatine work on a low carb diet?
Post by: Option D on February 17, 2009, 02:16:26 PM: Quote from: Boost on February 17, 2009, 05:22:30 AM
?
i think i am carb sensitive. I am not lean at all, so can't afford a ton of carbs

there is no way possible for you to get bigger by cutting carbs. dont be an idiot..

You cut carbs+still lift= loose weight= contest diet
Title: Re: Does creatine work on a low carb diet?
Post by: burn2live on February 17, 2009, 03:25:52 PM: Quote from: CalvinH on February 17, 2009, 06:36:15 AM
Don't do it,its a steroid.

Bump for the truth
Title: Re: Does creatine work on a low carb diet?
Post by: Stavios on February 17, 2009, 03:30:38 PM: Quote from: TheBlockHead on February 17, 2009, 12:16:52 PM
LOL!

You have fun with that one there, Ace...

Hey guys...I'm trying to cut up Adonis style.

it's too easy !
Title: Re: Does creatine work on a low carb diet?
Post by: stormshadow on February 17, 2009, 03:31:56 PM: Quote from: big_mal on February 17, 2009, 02:16:26 PM
there is no way possible for you to get bigger by cutting carbs. dont be an idiot..

As long as adequate calories are provided with protein and fats, you don't need that many carbs.

I've gone from 200 lbs with 38 inch waist to 225 lbs with 37 inch waist. 16 weeks so far.
Title: Re: Does creatine work on a low carb diet?
Post by: Stavios on February 17, 2009, 03:33:17 PM: Quote from: stormshadow on February 17, 2009, 03:31:56 PM
As long as adequate calories are provided with protein and fats, you don't need that many carbs.

I've gone from 200 lbs with 38 inch waist to 225 lbs with 37 inch waist. 16 weeks so far.

good job man
Title: Re: Does creatine work on a low carb diet?
Post by: Option D on February 17, 2009, 03:39:17 PM: Quote from: stormshadow on February 17, 2009, 03:31:56 PM
As long as adequate calories are provided with protein and fats, you don't need that many carbs.

I've gone from 200 lbs with 38 inch waist to 225 lbs with 37 inch waist. 16 weeks so far.

boom. i stand corrected...i forgot about fats...
Title: Re: Does creatine work on a low carb diet?
Post by: The_Leafy_Bug on February 17, 2009, 03:53:26 PM: Quote from: Boost on February 17, 2009, 04:38:14 AM
I am trying to bulk up with a keto style diet,

Is creatine worth taking on this type of diet?

1) carbohydrates are needed for insulin response. Insulin shuttles nutrients into cells. No carbs, low insulin response.
2) If you are bulking on a keto diet ::) i'd imagine you would be getting enough creatine from all the red meat you are eating. You don't need any. Enjoy blowing out your kidneys.
Title: Re: Does creatine work on a low carb diet?
Post by: Pollux on February 17, 2009, 07:28:04 PM: Quote from: Boost on February 17, 2009, 04:38:14 AM
I am trying to bulk up with a keto style diet,

Is creatine worth taking on this type of diet?

In a nutshell, no. Creatine should be taken with good amount of carbs to elicit the full effect of it.
Title: Re: Does creatine work on a low carb diet?
Post by: Captain Equipoise on February 17, 2009, 07:38:09 PM: Quote from: Boost on February 17, 2009, 04:38:14 AM
I am trying to bulk up with a keto style diet,

Is creatine worth taking on this type of diet?

Hahahah, you're fucking retarded.
Title: Re: Does creatine work on a low carb diet?
Post by: tommywishbone on February 17, 2009, 07:47:15 PM: German creatine or domestic? That German creatine is what got those nazi's in all that trouble back in the day. True story.
Title: Re: Does creatine work on a low carb diet?
Post by: LatsMcGee on February 18, 2009, 01:01:27 AM: Quote from: DonkeyKong on February 17, 2009, 05:06:17 AM
What do you suggest for PCT, do you think Nitrotech is ok?

I would recommend a handful of vandyl sulfate tabs, you don't want to do anything too crazy. This guy is still a little wet behind the ears.
Title: Re: Does creatine work on a low carb diet?
Post by: DK II on February 18, 2009, 01:06:57 AM: Quote from: LatsMcGee on February 18, 2009, 01:01:27 AM
I would recommend a handful of vandyl sulfate tabs, you don't want to do anything too crazy. This guy is still a little wet behind the ears.

good idea.

I also heard that chrome is a great fatburner, would you stack it with carnitine? I fear i might lose too much muscle on this stack.
Title: Re: Does creatine work on a low carb diet?
Post by: LatsMcGee on February 18, 2009, 01:11:17 AM: Quote from: DonkeyKong on February 18, 2009, 01:06:57 AM
good idea.

I also heard that chrome is a great fatburner, would you stack it with carnitine? I fear i might lose too much muscle on this stack.

As long as you take it pre workout with alka seltzer tabs you will be okay.
Title: Re: Does creatine work on a low carb diet?
Post by: wavelength on February 18, 2009, 01:11:58 AM: Quote from: DonkeyKong on February 18, 2009, 01:06:57 AM
good idea.
I also heard that chrome is a great fatburner, would you stack it with carnitine? I fear i might lose too much muscle on this stack.

Dude u gotta get teh magic powderz stacked with gakicz but don't gain 2 fast or u gunna get teh stretchz markz!
Title: Re: Does creatine work on a low carb diet?
Post by: DK II on February 18, 2009, 01:13:57 AM: Quote from: wavelength on February 18, 2009, 01:11:58 AM
Dude u gotta get teh magic powderz stacked with gakicz but don't gain 2 fast or u gunna get teh stretchz markz!

Crazy! I once mixed Nitrotech, Gagic, Leukic and Scamic together and i gained 453535% more muscle in ONE workout!

Quote from: LatsMcGee on February 18, 2009, 01:11:17 AM
As long as you take it pre workout with alka seltzer tabs you will be okay.

Phew.
Title: Re: Does creatine work on a low carb diet?
Post by: wavelength on February 18, 2009, 01:21:34 AM: Quote from: DonkeyKong on February 18, 2009, 01:13:57 AM
Crazy! I once mixed Nitrotech, Gagic, Leukic and Scamic together and i gained 453535% more muscle in ONE workout!

LOL @ Scamic ;D
Ich könnt nie ein Supp nehmen, das Kackig heisst. :D
Title: Re: Does creatine work on a low carb diet?
Post by: DK II on February 18, 2009, 01:23:31 AM: Quote from: wavelength on February 18, 2009, 01:21:34 AM
LOL @ Scamic ;D
Ich könnt nie ein Supp nehmen, das Kackig heisst. :D

lol, wenigstens schreiben sie drauf, wie es wirkt. Wenn auch unverstaendlich fuer die Amis. ;D ;D
Title: Re: Does creatine work on a low carb diet?
Post by: LatsMcGee on February 18, 2009, 02:32:33 AM: I know a dude who makes home brew cell tech with the german creapure in his bath tub, I know we're not supposed to give sources here but I can hook you up if you shoot me a PM.......
Title: Re: Does creatine work on a low carb diet?
Post by: DK II on February 18, 2009, 02:35:14 AM: Quote from: LatsMcGee on February 18, 2009, 02:32:33 AM
I know a dude who makes home brew cell tech with the german creapure in his bath tub, I know we're not supposed to give sources here but I can hook you up if you shoot me a PM.......

UG cell tech? That's too hardcore for me.
Title: Re: Does creatine work on a low carb diet?
Post by: jon cole on February 18, 2009, 02:40:36 AM: Quote from: stormshadow on February 17, 2009, 03:31:56 PM
As long as adequate calories are provided with protein and fats, you don't need that many carbs.

I've gone from 200 lbs with 38 inch waist to 225 lbs with 37 inch waist. 16 weeks so far.

all muscletech.
Title: Re: Does creatine work on a low carb diet?
Post by: Captain Equipoise on February 20, 2009, 01:12:42 AM: Quote from: DonkeyKong on February 18, 2009, 02:35:14 AM
UG cell tech? That's too hardcore for me.

Does it guarantee 9671% more muscle gains then the 'regular' over the counter version of cell-tech ??