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Getbig Main Boards => Gossip & Opinions => Topic started by: Awesomo on March 02, 2009, 09:59:26 PM

Title: I broke 300 on the bench today
Post by: Awesomo on March 02, 2009, 09:59:26 PM: Fuck you all i'm pretty proud of myself.
Title: Re: I broke 300 on the bench today
Post by: SS on March 02, 2009, 10:01:23 PM: B.S without pics.
Title: Re: I broke 300 on the bench today
Post by: Switznegger on March 02, 2009, 10:03:09 PM: Tap yourself on the back when you hit 500lb.
Title: Re: I broke 300 on the bench today
Post by: Doug_Steele on March 02, 2009, 10:06:21 PM: Good for you Awesomo...Love the Avatar...Are you a pleasure model???? I love that show
Title: Re: I broke 300 on the bench today
Post by: Awesomo on March 02, 2009, 10:11:43 PM: Quote from: Doug_Steele on March 02, 2009, 10:06:21 PM
Good for you Awesomo...Love the Avatar...Are you a pleasure model???? I love that show

Obviously i am. Next step is 3 plates, but i'm cutting weight starting next week so i probably won't get there till next winter.
Title: Re: I broke 300 on the bench today
Post by: CastIron on March 02, 2009, 10:14:25 PM: I broke a big turd out out of my butt. I'm pretty impressed with that too. :D
Title: Re: I broke 300 on the bench today
Post by: Doug_Steele on March 02, 2009, 10:23:42 PM: Quote from: CastIron on March 02, 2009, 10:14:25 PM
I broke a big turd out out of my butt. I'm pretty impressed with that too. :D

That is great news bro but i clogged two toilets today and i am really impressed with that ;D
Title: Re: I broke 300 on the bench today
Post by: fathead on March 02, 2009, 10:25:15 PM: did you get one of them "300 lb club" t shirts?
Title: Re: I broke 300 on the bench today
Post by: Awesomo on March 02, 2009, 10:39:59 PM: Quote from: fathead on March 02, 2009, 10:25:15 PM
did you get one of them "300 lb club" t shirts?

Did not know they exist, but i might have to. if it comes with sleeves i'll have to cut them off of course/
Title: Re: I broke 300 on the bench today
Post by: CastIron on March 02, 2009, 10:50:24 PM: booyah

(http://images6.cafepress.com/product/68180746v2_350x350_Front.jpg)
Title: Re: I broke 300 on the bench today
Post by: The Onion on March 03, 2009, 12:37:58 AM: Quote from: Awesomo on March 02, 2009, 09:59:26 PM
Fuck you all I'm pretty proud of myself.
Good work. How long have you been lifting?
Title: Re: I broke 300 on the bench today
Post by: WillGrant on March 03, 2009, 02:50:59 AM: Quote from: Awesomo on March 02, 2009, 10:11:43 PM
Obviously i am. Next step is 3 plates, but i'm cutting weight starting next week so i probably won't get there till next winter.
Hold the cutting and hit those 3 plates my man , you are so close.
Title: Re: I broke 300 on the bench today
Post by: kawaks on March 03, 2009, 03:23:55 AM: Quote from: Awesomo on March 02, 2009, 09:59:26 PM
Fuck you all i'm pretty proud of myself.

Yeah? A doctor somewhere out there is just waiting for guys like you to come along and re-plaster torn pecs.

Easy cash!
Title: Re: I broke 300 on the bench today
Post by: Awesomo on March 03, 2009, 06:03:48 AM: Quote from: WillGrant on March 03, 2009, 02:50:59 AM
Hold the cutting and hit those 3 plates my man , you are so close.

I know it sucks. I can probably bench 305 right now so i'm real close to 3 plates. I need to start cutting now though because i'm looking to drop 20 pounds by the start of summer. I might start reducing calories slowly so that maybe I can still gain strength for a little bit because I restrict too hard.
Title: Re: I broke 300 on the bench today
Post by: HTexan on March 03, 2009, 06:15:43 AM: Quote from: Awesomo on March 02, 2009, 09:59:26 PM
Fuck you all i'm pretty proud of myself.
that's great man. I been stuck on 289 for a month now :(
Title: Re: I broke 300 on the bench today
Post by: DK II on March 03, 2009, 06:16:20 AM: Quote from: Awesomo on March 02, 2009, 09:59:26 PM
Fuck you all i'm pretty proud of myself.

You should have taken the DVD off the bench before sitting on it.
Title: Re: I broke 300 on the bench today
Post by: Awesomo on March 03, 2009, 06:19:22 AM: Quote from: HTexan on March 03, 2009, 06:15:43 AM
that's great man. I been stuck on 289 for a month now :(

I think my secret to my success was putting on 20 pounds since the summer :P I just felt so much stronger when i wasn't restricting calories.
Title: Re: I broke 300 on the bench today
Post by: Mr. Magoo on March 03, 2009, 06:29:06 AM: Quote from: DonkeyKong on March 03, 2009, 06:16:20 AM
You should have taken the DVD off the bench before sitting on it.

lmfao, good one
Title: Re: I broke 300 on the bench today
Post by: spinnis on March 03, 2009, 06:53:43 AM: I did 180 pounds on close grip bench last week for a set of 8, Felt good baby.
Unlimited power!

:-\
Title: Re: I broke 300 on the bench today
Post by: QuakerOats on March 03, 2009, 06:54:30 AM: Quote from: Swede! on March 03, 2009, 06:53:43 AM
I did 180 pounds on close grip bench last week for a set of 8, Felt good baby.
Unlimited power!

:-\
hahahahaa, i think that's what Lori aka Ripitupbaby does and she's a 130 pound woman. ;D
Title: Re: I broke 300 on the bench today
Post by: Awesomo on March 03, 2009, 06:59:07 AM: Quote from: QuakerOats on March 03, 2009, 06:54:30 AM
hahahahaa, i think that's what Lori aka Ripitupbaby does and she's a 130 pound woman. ;D

Correction 130 pound sexy woman
Title: Re: I broke 300 on the bench today
Post by: QuakerOats on March 03, 2009, 07:00:56 AM: Quote from: Awesomo on March 03, 2009, 06:59:07 AM
Correction 130 pound sexy woman
damn right.
Title: Re: I broke 300 on the bench today
Post by: spinnis on March 03, 2009, 07:01:13 AM: Quote from: QuakerOats on March 03, 2009, 06:54:30 AM
hahahahaa, i think that's what Lori aka Ripitupbaby does and she's a 130 pound woman. ;D

;D

Is 120pound Barbell curls strong you you weigh about 160?
Title: Re: I broke 300 on the bench today
Post by: mass 04 on March 03, 2009, 07:02:03 AM: I did that today as well. Great warmup before the big poundages.
Title: Re: I broke 300 on the bench today
Post by: Rearden Metal on March 03, 2009, 07:48:26 AM: Nice! You're 3/4 of the way to your pec tear!
Title: Re: I broke 300 on the bench today
Post by: Awesomo on March 03, 2009, 07:54:55 AM: Quote from: Rearden Metal on March 03, 2009, 07:48:26 AM
Nice! You're 3/4 of the way to your pec tear!

I'll stop at 399 then ;D

I don't lift scared. I'm not on roids so i doubt I ever get too strong that my body can't handle it.
Title: Re: I broke 300 on the bench today
Post by: spinnis on March 03, 2009, 07:59:17 AM: Quote from: Awesomo on March 03, 2009, 07:54:55 AM
I'll stop at 399 then ;D

I don't lift scared. I'm not on roids so i doubt I ever get too strong that my body can't handle it.

People tear their pecs on warm up sets also, :)

naturals
Title: Re: I broke 300 on the bench today
Post by: HTexan on March 03, 2009, 12:27:19 PM: Quote from: Awesomo on March 03, 2009, 06:19:22 AM
I think my secret to my success was putting on 20 pounds since the summer :P I just felt so much stronger when i wasn't restricting calories.
Yip yip, i been dieting for spring break. At least i am not going backwards ;D
Title: Re: I broke 300 on the bench today
Post by: Luv_2build on March 03, 2009, 01:52:24 PM: Quote from: HTexan on March 03, 2009, 06:15:43 AM
that's great man. I been stuck on 289 for a month now :(
How do you get to 289? Does your gym offer 1 or 2 pound plates?
Title: Re: I broke 300 on the bench today
Post by: burn2live on March 03, 2009, 01:53:58 PM: Congrats
Title: Re: I broke 300 on the bench today
Post by: mesmorph78 on March 03, 2009, 01:58:41 PM: congrats man good stuff....
if you dont do dumbells on some weeks and your bench will get even bigger
Title: Re: I broke 300 on the bench today
Post by: MONSTER_TRICEPS on March 03, 2009, 02:04:10 PM: I did that too today before I benched 455 for 8, 550 for 5 and 620 for 3, because I didn't want to go too heavy today.
Title: Re: I broke 300 on the bench today
Post by: d0nny2600 on March 03, 2009, 02:06:33 PM: Quote from: Awesomo on March 03, 2009, 07:54:55 AM
I'll stop at 399 then ;D

I don't lift scared. I'm not on roids so i doubt I ever get too strong that my body can't handle it.
These wouldn't happen to coincide with 585lb 1/4 rep squats in a smith machine would they?
Title: Re: I broke 300 on the bench today
Post by: MONSTER_TRICEPS on March 03, 2009, 02:09:20 PM: Quote from: d0nny2600 on March 03, 2009, 02:06:33 PM
These wouldn't happen to coincide with 585lb 1/4 rep squats in a smith machine would they?

If "awesomo" is AXA I'm calling instant bullshit on the 300 pound bench.
Title: Re: I broke 300 on the bench today
Post by: d0nny2600 on March 03, 2009, 02:10:22 PM: Quote from: MONSTER_TRICEPS on March 03, 2009, 02:09:20 PM
If "awesomo" is AXA I'm calling instant bullshit on the 300 pound bench.
He may mean a 30lb bench
Title: Re: I broke 300 on the bench today
Post by: MONSTER_TRICEPS on March 03, 2009, 02:11:13 PM: Or 300 ounces?
Title: Re: I broke 300 on the bench today
Post by: d0nny2600 on March 03, 2009, 02:12:39 PM: Quote from: MONSTER_TRICEPS on March 03, 2009, 02:11:13 PM
Or 300 ounces?
Correct. Although those girly wrists wouldn't handle 300 ounces

Booom
(http://flashrob.com/mrgb2/AXA/ASJflspread.jpg)
Title: Re: I broke 300 on the bench today
Post by: MONSTER_TRICEPS on March 03, 2009, 02:15:28 PM: (http://www.anatomiemodel.nl/contents/media/275px-Skeleton2.jpg)
Title: Re: I broke 300 on the bench today
Post by: d0nny2600 on March 03, 2009, 02:16:35 PM: Quote from: MONSTER_TRICEPS on March 03, 2009, 02:15:28 PM
(http://www.anatomiemodel.nl/contents/media/275px-Skeleton2.jpg)
Ah the infamous bulked up pics
Title: Re: I broke 300 on the bench today
Post by: YoungBlood on March 03, 2009, 04:06:17 PM: Quote from: Swede! on March 03, 2009, 07:59:17 AM
People tear their pecs on warm up sets also, :)

naturals

I've seen a guy tear his pec while doing broom twists to warm up. He was just that big and tight, that he moved the wrong way and "Pop." :o
Title: Re: I broke 300 on the bench today
Post by: HTexan on March 03, 2009, 06:07:44 PM: Quote from: Luv_2build on March 03, 2009, 01:52:24 PM
How do you get to 289? Does your gym offer 1 or 2 pound plates?
max rep cal, i don't have a spotter. ;)
Title: Re: I broke 300 on the bench today
Post by: The.Giant on March 03, 2009, 06:13:46 PM: Congrats dude.
Title: Re: I broke 300 on the bench today
Post by: SaltShaker on March 03, 2009, 06:31:20 PM: Quote from: Awesomo on March 02, 2009, 09:59:26 PM
Fuck you all i'm pretty proud of myself.
good job AXA, now try adding 300g or fiber to ur diet
Title: Re: I broke 300 on the bench today
Post by: BIG_STI on March 03, 2009, 07:19:14 PM: 300lbs would break AXA in half.