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Getbig Main Boards => Gossip & Opinions => Topic started by: The_Hammer on March 21, 2009, 11:04:24 PM

Title: How Many Rear Delt Exercises Do You Do?
Post by: The_Hammer on March 21, 2009, 11:04:24 PM: How many rear delt exercises do you do and what are they?
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 21, 2009, 11:52:17 PM: 4 sets (2 sets per exercise)

Bent over DB raises (low reps, heavy)
Bent over DB raises (lying prone on an low angle incline bench).......essentially the same movement, but the bench stops you from cheating, so i go a bit lighter and do higher reps.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: Pecs on March 22, 2009, 12:25:27 AM: zero.... maybe the reverse pec deck once in a while ;)
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: gracie bjj on March 22, 2009, 02:07:12 AM: i do afew sets of reverse pec deckers,i also do afew sets of the H exercise,prolly 6 sets total.rear delts get good stimulation from heavy and hard back workouts imo
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: io856 on March 22, 2009, 02:10:12 AM: Quote from: james001 on March 22, 2009, 02:08:03 AM
bent rows gets them for me..
so your front delts are fried enough from bench?
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: local hero on March 22, 2009, 02:10:32 AM: reverse peck deck hits them just fine...........if not bent over laterals ... somtimes with head supported, somtimes not, sometimes seated.. dont neglect rear delts, youl never develop nice caps!
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:22:03 AM: I don't see why you wouldn't do some direct rear delt work. Yes, training back hits them, but why not just do a few sets when doing shoulders/back.....
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: fathead on March 22, 2009, 02:24:32 AM: dutch rutter
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: local hero on March 22, 2009, 02:29:28 AM: neglecting rear delts will eventualy lead to imbalances in your shoulders.. if your all for less exersize, maybe side laterals one week and rear lats the next...... and i do have good shoulders before u ask.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: pugalist666 on March 22, 2009, 02:37:53 AM: rear delt training is for homosexuals , real men only bench and squat , there is no other exercises
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: pugalist666 on March 22, 2009, 02:40:38 AM: Quote from: james001 on March 22, 2009, 02:40:11 AM
benching is for homosexuals.. squats too. real men deadlift.
true dat my nygga
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:40:38 AM: Quote from: james001 on March 22, 2009, 02:24:16 AM
lets see a pic of your rear delts.

My point is, if you are training for bb'ing, then there is a need for isolation work to optimally develop each bodypart. Rear delts are a bodypart, ergo, a bodybuilder should do some direct rear delt work.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:43:53 AM: Quote from: james001 on March 22, 2009, 02:42:22 AM
lol...

Or just be a real man and juice up, shave your head and believe hardcore = no isolation work, right?
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: pugalist666 on March 22, 2009, 02:44:09 AM: Quote from: webcke on March 22, 2009, 02:40:38 AM
My point is, if you are training for bb'ing, then there is a need for isolation work to optimally develop each bodypart. Rear delts are a bodypart, ergo, a bodybuilder should do some direct rear delt work.
bodybuilding is homo , no need for homo work outs like rear delts and kickbacks
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: pugalist666 on March 22, 2009, 02:44:47 AM: Quote from: webcke on March 22, 2009, 02:43:53 AM
Or just be a real man and juice up, shave your head and believe hardcore = no isolation work, right?
dont shave your head just get a rag like DA and chick
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:45:12 AM: Quote from: pugalist666 on March 22, 2009, 02:44:09 AM
bodybuilding is homo , no need for homo work outs like rear delts and kickbacks

TAKE THAT BACK!! >:(
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: powerpack on March 22, 2009, 02:45:39 AM: Quote from: james001 on March 22, 2009, 02:08:03 AM
bent rows gets them for me..
Agreed I dont train my rear delts directly,
My back work out gets them
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: io856 on March 22, 2009, 02:46:41 AM: Quote from: webcke on March 22, 2009, 02:45:12 AM
TAKE THAT BACK!! >:(
BACK OFF

BACK THE FUCCK OFF
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:47:23 AM: Quote from: io856 on March 22, 2009, 02:46:41 AM
BACK OFF

BACK THE FUCK OFF

You talking to me?

You don't fuck with me, ok?
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:50:40 AM: Quote from: james001 on March 22, 2009, 02:48:45 AM
oh shit.. we got a tough guy on our hands :D

You must be new around here, "james001"
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:52:35 AM: Quote from: james001 on March 22, 2009, 02:51:53 AM
are you a tough guy?

Define tough, james.....
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: io856 on March 22, 2009, 02:55:18 AM: Quote from: webcke on March 22, 2009, 02:47:23 AM
You talking to me?

You don't fuck with me, ok?
TRAITOR
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 02:56:32 AM: Quote from: james001 on March 22, 2009, 02:55:14 AM
not you :)

Touche' ;D
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: johnnynoname on March 22, 2009, 04:06:09 AM: *posts obligatory "masturbating is my rear delt work" post*
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 22, 2009, 04:06:53 AM: Quote from: io856 on March 22, 2009, 02:55:18 AM
TRAITOR

STFU, Cletus.

Ronnie kills Dorian....... ::)
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: Tombo on March 22, 2009, 09:02:15 AM: usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: pugalist666 on March 22, 2009, 08:47:51 PM: Quote from: Tombo on March 22, 2009, 09:02:15 AM
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip
gayest exercise ever
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: 240 is Back on March 22, 2009, 09:03:47 PM: 4 sets on shoulder day.

but i do rotator cuff movements a few times a week now, which hit them a bit also.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: elite_lifter on March 22, 2009, 09:21:40 PM: Reverse pec deck-4 sets
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: Palpatine Q on March 22, 2009, 09:23:27 PM: Quote from: powerpack on March 22, 2009, 02:45:39 AM
Agreed I dont train my rear delts directly,
My back work out gets them

How do you know, did they tell you?
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: musclecenter on March 22, 2009, 09:26:49 PM: my favour exercisehttp://www.getbig.com/boards/index.php?topic=117526.msg3813671#new (http://www.getbig.com/boards/index.php?topic=117526.msg3813671#new)

(pic taken March 1st)
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: clued-up on March 22, 2009, 09:28:27 PM: Quote from: Groink on March 22, 2009, 09:23:27 PM
How do you know, did they tell you?

:D
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: calfzilla on March 22, 2009, 09:29:29 PM: 0
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: elite_lifter on March 22, 2009, 09:33:53 PM: Quote from: calfzilla on March 22, 2009, 09:29:29 PM
0
You're here 18 hours a day, so I would say all your lifts are 0.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: clued-up on March 22, 2009, 09:35:17 PM: Quote from: elite_lifter on March 22, 2009, 09:33:53 PM
You're here 18 hours a day, so I would say all your lifts are 0.

lets be honest.. he's just a 0 period.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: calfzilla on March 22, 2009, 09:36:10 PM: Quote from: elite_lifter on March 22, 2009, 09:33:53 PM
You're here 18 hours a day, so I would say all your lifts are 0.
;D At least I am in very good company.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: Nasty Nate on March 22, 2009, 10:49:08 PM: Quote from: james001 on March 22, 2009, 02:48:45 AM
oh shit.. we got a tough guy on our hands :D

::)
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: clued-up on March 22, 2009, 10:51:07 PM: Quote from: Majeeb-Durkah on March 22, 2009, 10:49:08 PM
::)

dont roll your eyes at me... I'm huge.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: Nasty Nate on March 22, 2009, 10:53:42 PM: Quote from: james001 on March 22, 2009, 10:51:07 PM
dont roll your eyes at me... I'm huge.

Truth
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: disturbia on March 22, 2009, 11:58:51 PM: Quote from: Tombo on March 22, 2009, 09:02:15 AM
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip

Lying sideways on a bench and doing it with one arm? Isn't the resistance only really felt in the bottom part of the movement then? As you move your arm more straight up there really isn't much work your rear-delts are doing.

I usually do just one exercise - either bent over laterals or the rear delt machine or laterals while lying on an incline bench. I do them after delts or after back - but I'm starting to think they're better done after back since they are quite pre-exhausted at that point. Try doing rear delts after a back workout and you will find them much weaker than after a shoulder workout.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: CoolDuck on March 23, 2009, 01:04:45 AM: Quote from: The_Hammer on March 21, 2009, 11:04:24 PM
How many rear delt exercises do you do and what are they?

5 sets on a machine. Done on back day.

CD
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: BIG_STI on March 23, 2009, 01:39:43 AM: Quote from: james001 on March 22, 2009, 02:48:45 AM
oh shit.. we got a tough guy on our hands :D

Well he is all of 19 years old you know?
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: PANDAEMONIUM on March 23, 2009, 01:40:50 AM: Quote from: james001 on March 22, 2009, 02:16:54 AM
I dont normally train chest and shoulders on the same day.

From the looks of your pics, you don't look like you train chest and shoulders at all.
Title: Re: How Many Rear Delt Exercises Do You Do?
Post by: webcake on March 23, 2009, 01:41:13 AM: Quote from: BIG_STI on March 23, 2009, 01:39:43 AM
Well he is all of 19 years old you know?

What's your point.......?