usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip
Agreed I dont train my rear delts directly, My back work out gets them
How do you know, did they tell you?
0
You're here 18 hours a day, so I would say all your lifts are 0.
oh shit.. we got a tough guy on our hands
dont roll your eyes at me... I'm huge.
How many rear delt exercises do you do and what are they?
I dont normally train chest and shoulders on the same day.
Well he is all of 19 years old you know?