« previous next »
Pages: 1 [2]   Go Down

Author Topic: How Many Rear Delt Exercises Do You Do?  (Read 3048 times)

Tombo

  • Getbig V
  • *****
  • Posts: 4725
Re: How Many Rear Delt Exercises Do You Do?
« Reply #25 on: March 22, 2009, 09:02:15 AM »
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip
Logged

pugalist666

  • Getbig IV
  • ****
  • Posts: 1402
Re: How Many Rear Delt Exercises Do You Do?
« Reply #26 on: March 22, 2009, 08:47:51 PM »
Quote from: Tombo on March 22, 2009, 09:02:15 AM
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip
gayest exercise ever
Logged

240 is Back

  • Getbig V
  • *****
  • Posts: 102387
  • Complete website for only $300- www.300website.com
Re: How Many Rear Delt Exercises Do You Do?
« Reply #27 on: March 22, 2009, 09:03:47 PM »
4 sets on shoulder day.

but i do rotator cuff movements a few times a week now, which hit them a bit also.
Logged

elite_lifter

  • Time Out
  • Getbig V
  • *
  • Posts: 4154
Re: How Many Rear Delt Exercises Do You Do?
« Reply #28 on: March 22, 2009, 09:21:40 PM »
Reverse pec deck-4 sets
Logged
I am a big baby

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
Re: How Many Rear Delt Exercises Do You Do?
« Reply #29 on: March 22, 2009, 09:23:27 PM »
Quote from: powerpack on March 22, 2009, 02:45:39 AM
Agreed I dont train my rear delts directly,
My back work out gets them

How do you know, did they tell you?
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: How Many Rear Delt Exercises Do You Do?
« Reply #30 on: March 22, 2009, 09:26:49 PM »
Logged

clued-up

  • Getbig V
  • *****
  • Posts: 4374
Re: How Many Rear Delt Exercises Do You Do?
« Reply #31 on: March 22, 2009, 09:28:27 PM »
Quote from: Groink on March 22, 2009, 09:23:27 PM
How do you know, did they tell you?

 :D
Logged

calfzilla

  • Getbig V
  • *****
  • Posts: 20790
  • YUMAN FILTH!
Re: How Many Rear Delt Exercises Do You Do?
« Reply #32 on: March 22, 2009, 09:29:29 PM »
0
Logged

elite_lifter

  • Time Out
  • Getbig V
  • *
  • Posts: 4154
Re: How Many Rear Delt Exercises Do You Do?
« Reply #33 on: March 22, 2009, 09:33:53 PM »
Quote from: calfzilla on March 22, 2009, 09:29:29 PM
0
You're here 18 hours a day, so I would say all your lifts are 0.
Logged
I am a big baby

clued-up

  • Getbig V
  • *****
  • Posts: 4374
Re: How Many Rear Delt Exercises Do You Do?
« Reply #34 on: March 22, 2009, 09:35:17 PM »
Quote from: elite_lifter on March 22, 2009, 09:33:53 PM
You're here 18 hours a day, so I would say all your lifts are 0.

lets be honest.. he's just a 0 period.
Logged

calfzilla

  • Getbig V
  • *****
  • Posts: 20790
  • YUMAN FILTH!
Re: How Many Rear Delt Exercises Do You Do?
« Reply #35 on: March 22, 2009, 09:36:10 PM »
Quote from: elite_lifter on March 22, 2009, 09:33:53 PM
You're here 18 hours a day, so I would say all your lifts are 0.
;D  At least I am in very good company. 
Logged

Nasty Nate

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 1510
Re: How Many Rear Delt Exercises Do You Do?
« Reply #36 on: March 22, 2009, 10:49:08 PM »
Quote from: james001 on March 22, 2009, 02:48:45 AM
oh shit.. we got a tough guy on our hands  :D



 ::)
Logged

clued-up

  • Getbig V
  • *****
  • Posts: 4374
Re: How Many Rear Delt Exercises Do You Do?
« Reply #37 on: March 22, 2009, 10:51:07 PM »
Quote from: Majeeb-Durkah on March 22, 2009, 10:49:08 PM
::)

dont roll your eyes at me... I'm huge.
Logged

Nasty Nate

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 1510
Re: How Many Rear Delt Exercises Do You Do?
« Reply #38 on: March 22, 2009, 10:53:42 PM »
Quote from: james001 on March 22, 2009, 10:51:07 PM
dont roll your eyes at me... I'm huge.

Truth
Logged

disturbia

  • Time Out
  • Getbig V
  • *
  • Posts: 9257
Re: How Many Rear Delt Exercises Do You Do?
« Reply #39 on: March 22, 2009, 11:58:51 PM »
Quote from: Tombo on March 22, 2009, 09:02:15 AM
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip

Lying sideways on a bench and doing it with one arm?  Isn't the resistance only really felt in the bottom part of the movement then?  As you move your arm more straight up there really isn't much work your rear-delts are doing.

I usually do just one exercise - either bent over laterals or the rear delt machine or laterals while lying on an incline bench.  I do them after delts or after back - but I'm starting to think they're better done after back since they are quite pre-exhausted at that point.  Try doing rear delts after a back workout and you will find them much weaker than after a shoulder workout.
Logged

CoolDuck

  • Getbig II
  • **
  • Posts: 290
  • Getbig!
Re: How Many Rear Delt Exercises Do You Do?
« Reply #40 on: March 23, 2009, 01:04:45 AM »
Quote from: The_Hammer on March 21, 2009, 11:04:24 PM
How many rear delt exercises do you do and what are they?

5 sets on a machine. Done on back day.

CD
Logged

BIG_STI

  • Getbig IV
  • ****
  • Posts: 2596
  • www.illpumpyouup.com/
Re: How Many Rear Delt Exercises Do You Do?
« Reply #41 on: March 23, 2009, 01:39:43 AM »
Quote from: james001 on March 22, 2009, 02:48:45 AM
oh shit.. we got a tough guy on our hands  :D



Well he is all of 19 years old you know?
Logged

PANDAEMONIUM

  • Getbig V
  • *****
  • Posts: 6583
  • Scourge of the Northern Gods
Re: How Many Rear Delt Exercises Do You Do?
« Reply #42 on: March 23, 2009, 01:40:50 AM »
Quote from: james001 on March 22, 2009, 02:16:54 AM
I dont normally train chest and shoulders on the same day.

From the looks of your pics, you don't look like you train chest and shoulders at all.
Logged

webcake

  • Getbig V
  • *****
  • Posts: 16148
  • Not now chief...
Re: How Many Rear Delt Exercises Do You Do?
« Reply #43 on: March 23, 2009, 01:41:13 AM »
Quote from: BIG_STI on March 23, 2009, 01:39:43 AM
Well he is all of 19 years old you know?

What's your point.......?
Logged
No doubt about it...
Pages: 1 [2]   Go Up
« previous next »