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Author Topic: How Many Rear Delt Exercises Do You Do?  (Read 3059 times)

Tombo

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #25 on: March 22, 2009, 09:02:15 AM »
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip
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pugalist666

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #26 on: March 22, 2009, 08:47:51 PM »
Quote from: Tombo on March 22, 2009, 09:02:15 AM
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip
gayest exercise ever
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240 is Back

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #27 on: March 22, 2009, 09:03:47 PM »
4 sets on shoulder day.

but i do rotator cuff movements a few times a week now, which hit them a bit also.
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elite_lifter

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #28 on: March 22, 2009, 09:21:40 PM »
Reverse pec deck-4 sets
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Palpatine Q

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #29 on: March 22, 2009, 09:23:27 PM »
Quote from: powerpack on March 22, 2009, 02:45:39 AM
Agreed I dont train my rear delts directly,
My back work out gets them

How do you know, did they tell you?
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musclecenter

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #30 on: March 22, 2009, 09:26:49 PM »
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clued-up

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #31 on: March 22, 2009, 09:28:27 PM »
Quote from: Groink on March 22, 2009, 09:23:27 PM
How do you know, did they tell you?

 :D
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calfzilla

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #32 on: March 22, 2009, 09:29:29 PM »
0
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elite_lifter

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #33 on: March 22, 2009, 09:33:53 PM »
Quote from: calfzilla on March 22, 2009, 09:29:29 PM
0
You're here 18 hours a day, so I would say all your lifts are 0.
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clued-up

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #34 on: March 22, 2009, 09:35:17 PM »
Quote from: elite_lifter on March 22, 2009, 09:33:53 PM
You're here 18 hours a day, so I would say all your lifts are 0.

lets be honest.. he's just a 0 period.
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calfzilla

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #35 on: March 22, 2009, 09:36:10 PM »
Quote from: elite_lifter on March 22, 2009, 09:33:53 PM
You're here 18 hours a day, so I would say all your lifts are 0.
;D  At least I am in very good company. 
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Nasty Nate

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #36 on: March 22, 2009, 10:49:08 PM »
Quote from: james001 on March 22, 2009, 02:48:45 AM
oh shit.. we got a tough guy on our hands  :D



 ::)
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clued-up

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #37 on: March 22, 2009, 10:51:07 PM »
Quote from: Majeeb-Durkah on March 22, 2009, 10:49:08 PM
::)

dont roll your eyes at me... I'm huge.
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Nasty Nate

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #38 on: March 22, 2009, 10:53:42 PM »
Quote from: james001 on March 22, 2009, 10:51:07 PM
dont roll your eyes at me... I'm huge.

Truth
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disturbia

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #39 on: March 22, 2009, 11:58:51 PM »
Quote from: Tombo on March 22, 2009, 09:02:15 AM
usually just one exercise.. fucking kills those.. lying side-ways on a bench and with arm straight out, laterally raising it, but with a supinated grip

Lying sideways on a bench and doing it with one arm?  Isn't the resistance only really felt in the bottom part of the movement then?  As you move your arm more straight up there really isn't much work your rear-delts are doing.

I usually do just one exercise - either bent over laterals or the rear delt machine or laterals while lying on an incline bench.  I do them after delts or after back - but I'm starting to think they're better done after back since they are quite pre-exhausted at that point.  Try doing rear delts after a back workout and you will find them much weaker than after a shoulder workout.
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CoolDuck

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #40 on: March 23, 2009, 01:04:45 AM »
Quote from: The_Hammer on March 21, 2009, 11:04:24 PM
How many rear delt exercises do you do and what are they?

5 sets on a machine. Done on back day.

CD
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BIG_STI

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #41 on: March 23, 2009, 01:39:43 AM »
Quote from: james001 on March 22, 2009, 02:48:45 AM
oh shit.. we got a tough guy on our hands  :D



Well he is all of 19 years old you know?
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PANDAEMONIUM

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #42 on: March 23, 2009, 01:40:50 AM »
Quote from: james001 on March 22, 2009, 02:16:54 AM
I dont normally train chest and shoulders on the same day.

From the looks of your pics, you don't look like you train chest and shoulders at all.
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webcake

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Re: How Many Rear Delt Exercises Do You Do?
« Reply #43 on: March 23, 2009, 01:41:13 AM »
Quote from: BIG_STI on March 23, 2009, 01:39:43 AM
Well he is all of 19 years old you know?

What's your point.......?
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