Author Topic: How Many Rear Delt Exercises Do You Do? (Read 2861 times)

The_Hammer · « **on:** March 21, 2009, 11:04:24 PM »

How many rear delt exercises do you do and what are they?

webcake · « **Reply #1 on:** March 21, 2009, 11:52:17 PM »

4 sets (2 sets per exercise)

Bent over DB raises (low reps, heavy)
Bent over DB raises (lying prone on an low angle incline bench).......essentially the same movement, but the bench stops you from cheating, so i go a bit lighter and do higher reps.

Pecs · « **Reply #2 on:** March 22, 2009, 12:25:27 AM »

zero.... maybe the reverse pec deck once in a while

gracie bjj · « **Reply #3 on:** March 22, 2009, 02:07:12 AM »

i do afew sets of reverse pec deckers,i also do afew sets of the H exercise,prolly 6 sets total.rear delts get good stimulation from heavy and hard back workouts imo

io856 · « **Reply #4 on:** March 22, 2009, 02:10:12 AM »

Quote from: james001 on March 22, 2009, 02:08:03 AM

bent rows gets them for me..

so your front delts are fried enough from bench?

local hero · « **Reply #5 on:** March 22, 2009, 02:10:32 AM »

reverse peck deck hits them just fine...........if not bent over laterals ... somtimes with head supported, somtimes not, sometimes seated.. dont neglect rear delts, youl never develop nice caps!

webcake · « **Reply #6 on:** March 22, 2009, 02:22:03 AM »

I don't see why you wouldn't do some direct rear delt work. Yes, training back hits them, but why not just do a few sets when doing shoulders/back.....

fathead · « **Reply #7 on:** March 22, 2009, 02:24:32 AM »

dutch rutter

local hero · « **Reply #8 on:** March 22, 2009, 02:29:28 AM »

neglecting rear delts will eventualy lead to imbalances in your shoulders.. if your all for less exersize, maybe side laterals one week and rear lats the next...... and i do have good shoulders before u ask.

pugalist666 · « **Reply #9 on:** March 22, 2009, 02:37:53 AM »

rear delt training is for homosexuals , real men only bench and squat , there is no other exercises

pugalist666 · « **Reply #10 on:** March 22, 2009, 02:40:38 AM »

Quote from: james001 on March 22, 2009, 02:40:11 AM

benching is for homosexuals.. squats too. real men deadlift.

true dat my nygga

webcake · « **Reply #11 on:** March 22, 2009, 02:40:38 AM »

Quote from: james001 on March 22, 2009, 02:24:16 AM

lets see a pic of your rear delts.

My point is, if you are training for bb'ing, then there is a need for isolation work to optimally develop each bodypart. Rear delts are a bodypart, ergo, a bodybuilder should do some direct rear delt work.

webcake · « **Reply #12 on:** March 22, 2009, 02:43:53 AM »

Quote from: james001 on March 22, 2009, 02:42:22 AM

lol...

Or just be a real man and juice up, shave your head and believe hardcore = no isolation work, right?

pugalist666 · « **Reply #13 on:** March 22, 2009, 02:44:09 AM »

Quote from: webcke on March 22, 2009, 02:40:38 AM

My point is, if you are training for bb'ing, then there is a need for isolation work to optimally develop each bodypart. Rear delts are a bodypart, ergo, a bodybuilder should do some direct rear delt work.

bodybuilding is homo , no need for homo work outs like rear delts and kickbacks