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Getbig Main Boards => Gossip & Opinions => Topic started by: michael arvilla on April 04, 2009, 06:24:42 AM

Title: Chest Day..................
Post by: michael arvilla on April 04, 2009, 06:24:42 AM
Title: Re: Chest Day..................
Post by: michael arvilla on April 04, 2009, 06:27:23 AM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"
Title: Re: Chest Day..................
Post by: Saxon on April 04, 2009, 06:31:41 AM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"

Holy biceps, batman  :o
Title: Re: Chest Day..................
Post by: TruthHurts on April 04, 2009, 06:32:13 AM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"

Zangief
Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 06:42:04 AM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"


Lets see his chest.

it WAY underdeveloped for his size...


Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 06:44:20 AM
 ::)

All pushups
Title: Re: Chest Day..................
Post by: Schmoe Buster on April 04, 2009, 06:59:51 AM
its a shame the politics of the UKBFF will put Zack in 2nd place again and give the overall to Shaun Tavernier this year
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 07:02:04 AM
And he is a multi millionaire..

Seriously.
Title: Re: Chest Day..................
Post by: ironneck on April 04, 2009, 07:03:28 AM
And he is a multi millionaire..

Seriously.


???
Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 07:04:58 AM
And he is a multi millionaire..

Seriously.

then its not that hard to afford his hgh.
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 07:05:04 AM
::)

All pushups

there is NO FUCKING NEED to bench 600 pounds while having a chest like that if you train for bodybuilding.
It obviously isnt working for him and he is risking injury every time.
I dont get it..
Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 07:26:38 AM
there is NO FUCKING NEED to bench 600 pounds while having a chest like that if you train for bodybuilding.
It obviously isnt working for him and he is risking injury every time.
I dont get it..

in the video and in the pics these are 2 totally different guys.

In the video its the british bodybuilder Zak Khan and i the pics it the "mysterious" Guy Shaffer with his photoshopped/"artistic" pics a while ago
Title: Re: Chest Day..................
Post by: ironneck on April 04, 2009, 07:27:10 AM
and who is rich?
Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 07:28:06 AM
and who is rich?

Guy Shaffer, this dude shits money literally.
Title: Re: Chest Day..................
Post by: ironneck on April 04, 2009, 07:29:29 AM
Guy Shaffer, this dude shits money literally.

and why?what does he do my sirtaki dancing friend?
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 07:30:57 AM
and why?what does he do my sirtaki dancing friend?

he comes from a very Very wealthy family/relatives,

Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 07:31:09 AM
and why?what does he do my sirtaki dancing friend?

lol...

I think his family is one of the richest in Africa where he lives
Title: Re: Chest Day..................
Post by: ironneck on April 04, 2009, 07:32:25 AM
lol...

I think his family is one of the richest in Africa where he lives


and what does his family do?^^
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 07:33:24 AM
in the video and in the pics these are 2 totally different guys.

Thats a valid point  ;D


Khan is a fucking Monster.
Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 07:34:23 AM

and what does his family do?^^

sell coke, lol.

I dont have a clue....
Title: Re: Chest Day..................
Post by: QuakerOats on April 04, 2009, 07:35:20 AM
there is NO FUCKING NEED to bench 600 pounds while having a chest like that if you train for bodybuilding.
It obviously isnt working for him and he is risking injury every time.
I dont get it..
::) coming from the guy who admits he can't bench 225.
Title: Re: Chest Day..................
Post by: ironneck on April 04, 2009, 07:36:18 AM
i would be too busy driving my luxury cars...wouldn't care bout taking drugs
Title: Re: Chest Day..................
Post by: CT_Muscle on April 04, 2009, 07:36:55 AM
there is NO FUCKING NEED to bench 600 pounds while having a chest like that if you train for bodybuilding.
It obviously isnt working for him and he is risking injury every time.
I dont get it..

Absolutely correct, heavy barbell bench press doesnt build a big chest for most
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 07:37:39 AM
::) coming from the guy who admits he can't bench 225.

yes, and your point is?

I dont have to be a smoker to tell you that smoking is bad right?

But it wasn't Saffer who was benching but is was zack khanand he is a fucking Monster so I can understand why he benches that hehe :)
Title: Re: Chest Day..................
Post by: QuakerOats on April 04, 2009, 07:37:54 AM
Absolutely correct, heavy barbell bench press doesnt build a big chest for most
yes that 600 pound bench did absolutely NOTHING for Zack's chest it's so TINY. ::)
Title: Re: Chest Day..................
Post by: Meso_z on April 04, 2009, 07:37:55 AM
there is NO FUCKING NEED to bench 600 pounds while having a chest like that if you train for bodybuilding.
It obviously isnt working for him and he is risking injury every time.
I dont get it..

Zack Khans chest is fucking huge and thick.

Guy Shaffers is a joke.
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 07:39:22 AM
yes that 600 pound bench did absolutely NOTHING for Zack's chest it's so TINY. ::)

we/I thought it was guy shaffer who did the benching. :)
Title: Re: Chest Day..................
Post by: ironneck on April 04, 2009, 07:40:37 AM
off to work my international playas
Title: Re: Chest Day..................
Post by: Sam on April 04, 2009, 07:54:58 AM
Singles on Flat bench. The bodybuilders highway to the Pec tear. :D
Title: Re: Chest Day..................
Post by: lovemonkey on April 04, 2009, 08:12:05 AM
::) coming from the guy who admits he can't bench 225.

lol, I thought Swede! juiced?
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 08:17:30 AM
lol, I thought Swede! juiced?

lol no, and my bench is absolutely pathetic.
I have a bummed shoulder though, so Im blaming that lol.


BOOM  ;D

(http://i39.tinypic.com/2i9l643.jpg)



but to be honest, I dont see alot of 155 pounds dudes repping 225 on the bench.
Maby small dudes are stronger in the states lol.
Title: Re: Chest Day..................
Post by: TruthHurts on April 04, 2009, 02:30:44 PM
swede is backpeddling; he has said before that he juiced
Title: Re: Chest Day..................
Post by: HTexan on April 04, 2009, 02:36:40 PM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"
that's not surge knight.
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 03:48:19 PM
swede is backpeddling; he has said before that he juiced

lol. "Prove it and I will delete my account"  ::)
Title: Re: Chest Day..................
Post by: YoungBlood on April 04, 2009, 04:39:22 PM
yes that 600 pound bench did absolutely NOTHING for Zack's chest it's so TINY. ::)

It's not always the weight that builds the muscle, tension helps too.
Prince and Chic used to watch Tommi Thorvidson train at Gold's Venice all the time. They said he'd row 500lbs, but use so much jerking and swaying/cheating that his back was about the only muscle NOT being used.
Dorian used a ton of weight on rows, but he also controlled the weight too. Then again, Ronnie's back was just as good and his form sucked....it is what it is.
Title: Re: Chest Day..................
Post by: brent2741 on April 04, 2009, 04:43:55 PM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"

thats not suge knight
Title: Re: Chest Day..................
Post by: CastIron on April 04, 2009, 04:54:05 PM
What's his secret? :)
Title: Re: Chest Day..................
Post by: TruthHurts on April 04, 2009, 04:56:59 PM
lol. "Prove it and I will delete my account"  ::)

must be another swede then, maybe a "turnip" ::)
Title: Re: Chest Day..................
Post by: spinnis on April 04, 2009, 05:25:17 PM
must be another swede then, maybe a "turnip" ::)

thanks for proving my point...