Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: CastIron on April 05, 2009, 09:30:34 AM
-
I was wondering if somebody like Tom Platz would do Heavy Barbell Squats one day with that being the only exercise for that day. After that he would continue with working a different muscle group. The next day he would o squats but with a just a moderate weight and adding on after that more leg workouts like hacks, lunges, leg extensions, etc. Would that be over training because I heard of pro bodybuilders responding well to this training sometimes. :)
-
(http://kyle.blog.thehawkeyeonline.com/wp-content/uploads/2009/02/metro_52.jpg)
-
probodybuilders are on a load of steroids and hormones that would kill a horse
but if you don't go to failure and don't do too much volume you can do it :)
-
(http://kyle.blog.thehawkeyeonline.com/wp-content/uploads/2009/02/metro_52.jpg)
lol mars, where do you find these? ;D
-
just google.
(http://www.redsexylips.com/wp-content/uploads/2008/09/n-new-015.jpg)
-
just google.
(http://www.redsexylips.com/wp-content/uploads/2008/09/n-new-015.jpg)
LOL! what do you google? "black guy with his head between the legs of his white son while they watch sponge bob?" ;D
-
just google.
(http://www.redsexylips.com/wp-content/uploads/2008/09/n-new-015.jpg)
[/quote¨]
what the FUCK did you search for to find this?
hahahahaha
-
just google.
(http://www.redsexylips.com/wp-content/uploads/2008/09/n-new-015.jpg)
[/quote¨]
what the FUCK did you search for to find this?
hahahahaha
is that Vince Goodrum? :o
-
Come on it was an honest question, don't give me that shit. :) If a pro goes to failure with barbell two days in a row, but the second day using moderate weight. Can you get away with that as far as better muscle growth etc.
-
this time i searched for "lol wtf" in google images.
-
(http://kyle.blog.thehawkeyeonline.com/wp-content/uploads/2009/02/metro_52.jpg)
Alright Mars putting that dumb shit in my thread man.lol :)
-
hahahah look what i found
(http://s.buzzfeed.com/static/imagebuzz/web02/2009/2/13/20/wtf-is-that-id-leave-3135-1234576314-1.jpg)
-
hahahah look what i found
(http://s.buzzfeed.com/static/imagebuzz/web02/2009/2/13/20/wtf-is-that-id-leave-3135-1234576314-1.jpg)
Je ben geen man van den Nederlanden! >:(
-
Come on it was an honest question, don't give me that shit. :) If a pro goes to failure with barbell two days in a row, but the second day using moderate weight. Can you get away with that as far as better muscle growth etc.
yes, but there is really no point in doing so, once the muscle is damaged, it's damaged, you have to wait until it repaires itself to funnly work it again
-
(http://pix.motivatedphotos.com/2009/2/12/633700696155985460-mentalnote.jpg)
-
(http://www.jakesjokes.com/gallery/albums/funnypics_baby-kid/normal_Monster_Santa.jpg)
(http://static.pyzam.com/img/funnypics/a/pyzamgardenfairy.jpg)
-
Come on it was an honest question, don't give me that shit. :) If a pro goes to failure with barbell two days in a row, but the second day using moderate weight. Can you get away with that as far as better muscle growth etc.
hahaha, just leave it, this thread is ruined ;D
-
hahahah look what i found
(http://s.buzzfeed.com/static/imagebuzz/web02/2009/2/13/20/wtf-is-that-id-leave-3135-1234576314-1.jpg)
hahahahahaahhaah
-
(http://pix.motivatedphotos.com/2009/3/25/633735875046770860-cotton.jpg)
-
(http://content.pyzam.com/funnypics/sports/funny_soccer.gif)
-
(http://i41.tinypic.com/1z16agh.jpg)
-
(http://fun.varadinum.com/wp-content/uploads/2007/12/santa-with-sexy-babe.jpg)
-
(http://www.mesaje-sms.net/wp-content/uploads/2009/01/funny1.jpg)
-
yes, but there is really no point in doing so, once the muscle is damaged, it's damaged, you have to wait until it repaires itself to funnly work it again
Thx for the post, there's hope for GetBig yet.
-
(http://www.soompi.com/files/images/n23401424_40049917_5783.jpg)
-
my apology castiron.
-
hahaha, just leave it, this thread is ruined ;D
I know... it's fucked. :)
-
I know... it's fucked. :)
I started splitting up legs though,
Front quads + bicep
then the next day Hams + tricep,
feels great! :)
-
my apology castiron.
If your being serious lol then I except. :)
-
Thx for the post, there's hope for GetBig yet.
once you hit the muscle pretty good you need to let it recover, it you try to go the gym the next day and try to lift the same weights
you won't be able to do it because your muscles are damaged, growth happens while resting ;)
and...... ;D
(http://imagechan.com/images/27662c6d03b7b045fe7b8bddfb2deb06.jpg)
-
I started splitting up legs though,
Front quads + bicep
then the next day Hams + tricep,
feels great! :)
Keeps leg workouts fun doing it different ways. What leg routine are you working with?
-
(http://www.coolopticalillusions.com/eye-tricks/optic-pictures/watermelon-face-illusion.jpg)
(http://bblmedia.com/weird_ronald.jpg)
(http://www.timemachinego.com/linkmachinego/images2/2007/endcat.jpg)
(http://bblmedia.com/tatoo_head.jpg)
-
once you hit the muscle pretty good you need to let it recover, it you try to go the gym the next day and try to lift the same weights
you won't be able to do it because your muscles are damaged, growth happens while resting ;)
So if you went heavy the first day and the second going moderate to light. It wouldn't make a difference it would be still over training.
-
lmao
(http://bblmedia.com/tatoo_head.jpg)
-
pfft who trains legs ::)
stick to arms abs and occasional chest
-
So if you went heavy the first day and the second going moderate to light. It wouldn't make a difference it would be still over training.
you get some blood in there and maybe speed up the healing process a little
but at the end it doesn't matter, it's all about how many times you damage and repair it
i work legs once a week, and i have bigger legs than most ;D
-
Keeps leg workouts fun doing it different ways. What leg routine are you working with?
Right now im trying something ive never done before.
On front quads I do 14 sets of squats and 3 sets of "sitting leg kicks" dont know the correct name but you understand.
I have never ever Ever been so damn sore in my legs after that workout lol. Only done this once, a few days ago.
On hams im gonna do 10 sets of stiffed deads and 3 sets of lying leg curl
-
pfft who trains legs ::)
stick to arms abs and occasional chest
lol I guess I got Platz syndrome.
-
pfft who trains legs ::)
stick to arms abs and occasional chest
;D
most guys in the gym do hahahaha i barely see anybody work back or legs
-
Right now im trying something ive never done before.
On front quads I do 14 sets of squats and 3 sets of "sitting leg kicks" dont know the correct name but you understand.
I have never ever Ever been so damn sore in my legs after that workout lol. Only done this once, a few days ago.
On hams im gonna do 10 sets of stiffed deads and 3 sets of lying leg curl
leg extensions :)
-
After my leg training, i go home and split my gf's legs.
Does that count as 2 "routines"? ???
-
-
After my leg training, i go home and split my gf's legs.
Does that count as 2 "routines"? ???
Extra cardio depending on much you push yourself, yeah. :) I think it targets the glutes and the hams more out of rest of the leg muscles.
-
racism towards black people! Reported ! >:(
just kidding, LOL! ;D
-
NIG*A isnt offensive is it?
-
i work legs once a week, and i have bigger legs than most ;D
If you say this, referring to the general population...I would agree.
But to those of us that actually lift, you look like you do a rock bottom box squat of maybe 135lbs.....
(http://flashrob.com/mrgb2/AXA/ASJmostmuscularSMALL.jpg)
-
If you say this, referring to the general population...I would agree.
But to those of us that actually lift, you look like you do a rock bottom box squat of maybe 135lbs.....
(http://flashrob.com/mrgb2/AXA/ASJmostmuscularSMALL.jpg)
Terrible lighting and pose, doesnt do him justice.
-
Terrible lighting and pose, doesnt do him justice.
Yeah, the fat, the lack of definition, and being a greaseball don't help either.
-
;D
-
;D
The thumb infront of the shorts look is frankly quite disturbing :D
-
The thumb infront of the shorts look is frankly quite disturbing :D
i know ;D ;D ;D
-
The thumb infront of the shorts look is frankly quite disturbing :D
why are you looking between his legs? ???
-
why are you looking between his legs? ???
This is a judgement free zone swede!
Don't make me sound the lunk alarm >:(
(http://ktuu.images.worldnow.com/images/7140544_BG3.jpg)
-
I just got this email:
Greetings my Dearest *****,
I'm happy to inform you about my success in getting those Consignment released and transferred under the co-operation of a new partner from India.. Presently I’m in India for investment projects with my own share of the total sum. Meanwhile, I have not forgotten your past efforts and attempts to assist me in transferring those consignment despite that it failed us some how.Please contact my Pastor in Africa whose contact details is as follows:
Mountain Of Fire Ministries
Abidjan Cote d' Ivoire
West Africa
Tel: +225 45 86 55 57
Fax: +225 21 54 56 26
E-mail: rev.josephnkuruma@yahoo.fr
Further request that he send to you the total sum of US$108,000.00 (One Hundred and eight thousand United States dollars) which I kept as a compensation for all your past effort and attempt to assist me in this matter. I appreciated your efforts at that time very much not withstanding that we did not conclude though God knows the reason why it is not you. So feel free and get in touched with PASTOR JOSEPH NKURUMA and ask him to send you the above mentioned amount.Please do let me know immediately you receive the money so that we can share the joy together after every suffering at that time.
However, at the moment I’m too busy here because of the investment projects which I and my partner here have at hand. Finally I have forwarded instruction to the pastor on your behalf to receive that money.
Yours Faithfully,
Mary Tawonga.
And I replied with this photo:
(http://s.buzzfeed.com/static/imagebuzz/web02/2009/2/13/20/wtf-is-that-id-leave-3135-1234576314-1.jpg)
HAHAHAHAH
;D
-
why are you looking between his legs? ???
LOL Dont bullshit me and say you didn't notice also Swede. :D
-
I just got this email:
And I replied with this photo:
(http://s.buzzfeed.com/static/imagebuzz/web02/2009/2/13/20/wtf-is-that-id-leave-3135-1234576314-1.jpg)
HAHAHAHAH
;D
hahahahahahaahah ;D ;D ;D ;D ;D
those damn scammers! where is their headquarters? DUBAI, INDIA? ;D
lmao, i bet mattT is behind his computer wondering wtf he just got lol
-
This is a judgement free zone swede!
Don't make me sound the lunk alarm >:(
(http://ktuu.images.worldnow.com/images/7140544_BG3.jpg)
HAHA
Getbig needs one of those
-
;D
Was that to further that your legs are bigger than everyone else? *cough*bullshit*cough*