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Author Topic: Do you know any pro bodybuilders that would split there leg routine two days?  (Read 3263 times)

Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #25 on: April 05, 2009, 09:51:13 AM »
my apology castiron.
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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #26 on: April 05, 2009, 09:51:38 AM »
Quote from: Swede! on April 05, 2009, 09:46:22 AM
hahaha, just leave it, this thread is ruined  ;D
I know... it's fucked. :)
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spinnis

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #27 on: April 05, 2009, 09:52:25 AM »
Quote from: CastIron on April 05, 2009, 09:51:38 AM
I know... it's fucked. :)

I started splitting up legs though,

Front quads + bicep
then the next day Hams + tricep,

feels great! :)
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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #28 on: April 05, 2009, 09:52:34 AM »
Quote from: Mars on April 05, 2009, 09:51:13 AM
my apology castiron.
If your being serious lol then I except. :)
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #29 on: April 05, 2009, 09:53:05 AM »
Quote from: CastIron on April 05, 2009, 09:50:30 AM
Thx for the post, there's hope for GetBig yet.


once you hit the muscle pretty good you need to let it recover, it you try to go the gym the next day and try to lift the same weights
you won't be able to do it because your muscles are damaged, growth happens while resting  ;)







and......  ;D










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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #30 on: April 05, 2009, 09:55:33 AM »
Quote from: Swede! on April 05, 2009, 09:52:25 AM
I started splitting up legs though,

Front quads + bicep
then the next day Hams + tricep,

feels great! :)

Keeps leg workouts fun doing it different ways. What leg routine are you working with?
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benchthis

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Re: Do you know any pro bodybuilders that would split there leg routine two days
« Reply #31 on: April 05, 2009, 09:57:06 AM »



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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #32 on: April 05, 2009, 09:57:57 AM »
Quote from: MemberX on April 05, 2009, 09:53:05 AM

once you hit the muscle pretty good you need to let it recover, it you try to go the gym the next day and try to lift the same weights
you won't be able to do it because your muscles are damaged, growth happens while resting  ;)

So if you went heavy the first day and the second going moderate to light. It wouldn't make a difference it would be still over training.
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #33 on: April 05, 2009, 09:58:24 AM »
lmao


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benchthis

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Re: Do you know any pro bodybuilders that would split there leg routine two days
« Reply #34 on: April 05, 2009, 09:58:31 AM »
pfft who trains legs  ::)

stick to arms abs and occasional chest
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #35 on: April 05, 2009, 10:00:15 AM »
Quote from: CastIron on April 05, 2009, 09:57:57 AM
So if you went heavy the first day and the second going moderate to light. It wouldn't make a difference it would be still over training.

you get some blood in there and maybe speed up the healing process a little
but at the end it doesn't matter, it's all about how many times you damage and repair it
i work legs once a week, and i have bigger legs than most  ;D
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spinnis

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #36 on: April 05, 2009, 10:00:43 AM »
Quote from: CastIron on April 05, 2009, 09:55:33 AM
Keeps leg workouts fun doing it different ways. What leg routine are you working with?

Right now im trying something ive never done before.
On front quads I do 14 sets of squats and 3 sets of "sitting leg kicks" dont know the correct name but you understand.
I have never ever Ever been so damn sore in my legs after that workout lol. Only done this once, a few days ago.

On hams im gonna do 10 sets of stiffed deads and 3 sets of lying leg curl
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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days
« Reply #37 on: April 05, 2009, 10:01:23 AM »
Quote from: benchthis on April 05, 2009, 09:58:31 AM
pfft who trains legs  ::)

stick to arms abs and occasional chest

lol I guess I got Platz syndrome.
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days
« Reply #38 on: April 05, 2009, 10:01:33 AM »
Quote from: benchthis on April 05, 2009, 09:58:31 AM
pfft who trains legs  ::)

stick to arms abs and occasional chest

 ;D


most guys in the gym do hahahaha i barely see anybody work back or legs
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #39 on: April 05, 2009, 10:03:31 AM »
Quote from: Swede! on April 05, 2009, 10:00:43 AM
Right now im trying something ive never done before.
On front quads I do 14 sets of squats and 3 sets of "sitting leg kicks" dont know the correct name but you understand.
I have never ever Ever been so damn sore in my legs after that workout lol. Only done this once, a few days ago.

On hams im gonna do 10 sets of stiffed deads and 3 sets of lying leg curl

leg extensions  :)
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Meso_z

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #40 on: April 05, 2009, 10:04:47 AM »
After my leg training, i go home and split my gf's legs.

Does that count as 2 "routines"?  ???
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benchthis

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Re: Do you know any pro bodybuilders that would split there leg routine two days
« Reply #41 on: April 05, 2009, 10:06:26 AM »
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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #42 on: April 05, 2009, 10:07:32 AM »
Quote from: Meso_z on April 05, 2009, 10:04:47 AM
After my leg training, i go home and split my gf's legs.

Does that count as 2 "routines"?  ???

Extra cardio depending on much you push yourself, yeah.  :) I think it targets the glutes and the hams more out of rest of the leg muscles.
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days
« Reply #43 on: April 05, 2009, 10:08:12 AM »
Quote from: benchthis on April 05, 2009, 10:06:26 AM


racism towards black people!  Reported !  >:(


just kidding, LOL!  ;D
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benchthis

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Re: Do you know any pro bodybuilders that would split there leg routine two days
« Reply #44 on: April 05, 2009, 10:09:55 AM »
NIG*A isnt offensive is it?
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YoungBlood

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #45 on: April 05, 2009, 10:35:07 AM »
Quote from: MemberX on April 05, 2009, 10:00:15 AM
i work legs once a week, and i have bigger legs than most  ;D

If you say this, referring to the general population...I would agree.
But to those of us that actually lift, you look like you do a rock bottom box squat of maybe 135lbs.....





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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #46 on: April 05, 2009, 10:36:16 AM »
Quote from: YoungBlood on April 05, 2009, 10:35:07 AM
If you say this, referring to the general population...I would agree.
But to those of us that actually lift, you look like you do a rock bottom box squat of maybe 135lbs.....






Terrible lighting and pose, doesnt do him justice.
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YoungBlood

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #47 on: April 05, 2009, 10:44:27 AM »
Quote from: CastIron on April 05, 2009, 10:36:16 AM
Terrible lighting and pose, doesnt do him justice.

Yeah, the fat, the lack of definition, and being a greaseball don't help either.
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #48 on: April 05, 2009, 11:34:36 AM »
 ;D
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Sam

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #49 on: April 05, 2009, 11:41:21 AM »
Quote from: MemberX on April 05, 2009, 11:34:36 AM
;D

The thumb infront of the shorts look is frankly quite disturbing  :D
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