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Author Topic: Do you know any pro bodybuilders that would split there leg routine two days?  (Read 3259 times)

CastIron

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Do you know any pro bodybuilders that would split there leg routine two days?
« on: April 05, 2009, 09:30:34 AM »
I was wondering if somebody like Tom Platz would do Heavy Barbell Squats one day with that being the only exercise for that day. After that he would continue with working a different muscle group. The next day he would o squats but with a just a moderate weight and adding on after that more leg workouts like hacks, lunges, leg extensions, etc. Would that be over training because I heard of pro bodybuilders responding well to this training sometimes. :)
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Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #1 on: April 05, 2009, 09:32:33 AM »
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #2 on: April 05, 2009, 09:32:51 AM »
probodybuilders are on a load of steroids and hormones that would kill a horse
but if you don't go to failure and don't do too much volume you can do it  :)
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #3 on: April 05, 2009, 09:33:34 AM »
Quote from: Mars on April 05, 2009, 09:32:33 AM



lol mars, where do you find these?  ;D
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Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #4 on: April 05, 2009, 09:34:25 AM »
just google.

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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #5 on: April 05, 2009, 09:35:51 AM »
Quote from: Mars on April 05, 2009, 09:34:25 AM
just google.




LOL! what do you google? "black guy with his head between the legs of his white son while they watch sponge bob?"  ;D
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spinnis

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #6 on: April 05, 2009, 09:36:48 AM »
Quote from: Mars on April 05, 2009, 09:34:25 AM
just google.


[/quoteš]

what the FUCK did you search for to find this?

hahahahaha
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #7 on: April 05, 2009, 09:37:50 AM »
Quote from: Swede! on April 05, 2009, 09:36:48 AM
Quote from: Mars on April 05, 2009, 09:34:25 AM
just google.


[/quoteš]

what the FUCK did you search for to find this?

hahahahaha


is that Vince Goodrum?  :o
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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #8 on: April 05, 2009, 09:39:39 AM »
Come on it was an honest question, don't give me that shit. :) If a pro goes to failure with barbell two days in a row, but the second day using moderate weight. Can you get away with that as far as better muscle growth etc.
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Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #9 on: April 05, 2009, 09:40:52 AM »
this time i searched for "lol wtf" in google images.
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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #10 on: April 05, 2009, 09:41:04 AM »
Quote from: Mars on April 05, 2009, 09:32:33 AM

Alright Mars putting that dumb shit in my thread man.lol :)
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Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #11 on: April 05, 2009, 09:42:34 AM »
hahahah look what i found

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Deicide

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #12 on: April 05, 2009, 09:43:14 AM »
Quote from: Mars on April 05, 2009, 09:42:34 AM
hahahah look what i found



Je ben geen man van den Nederlanden! >:(
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #13 on: April 05, 2009, 09:44:26 AM »
Quote from: CastIron on April 05, 2009, 09:39:39 AM
Come on it was an honest question, don't give me that shit. :) If a pro goes to failure with barbell two days in a row, but the second day using moderate weight. Can you get away with that as far as better muscle growth etc.

yes, but there is really no point in doing so, once the muscle is damaged, it's damaged, you have to wait until it repaires itself to funnly work it again
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Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #14 on: April 05, 2009, 09:44:56 AM »
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #15 on: April 05, 2009, 09:45:57 AM »


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spinnis

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #16 on: April 05, 2009, 09:46:22 AM »
Quote from: CastIron on April 05, 2009, 09:39:39 AM
Come on it was an honest question, don't give me that shit. :) If a pro goes to failure with barbell two days in a row, but the second day using moderate weight. Can you get away with that as far as better muscle growth etc.

hahaha, just leave it, this thread is ruined  ;D
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spinnis

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #17 on: April 05, 2009, 09:47:12 AM »
Quote from: Mars on April 05, 2009, 09:42:34 AM
hahahah look what i found




hahahahahaahhaah
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Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #18 on: April 05, 2009, 09:47:17 AM »
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #19 on: April 05, 2009, 09:48:53 AM »
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spinnis

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #20 on: April 05, 2009, 09:49:22 AM »
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Mars

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #21 on: April 05, 2009, 09:49:42 AM »
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #22 on: April 05, 2009, 09:49:44 AM »
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CastIron

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #23 on: April 05, 2009, 09:50:30 AM »
Quote from: MemberX on April 05, 2009, 09:44:26 AM
yes, but there is really no point in doing so, once the muscle is damaged, it's damaged, you have to wait until it repaires itself to funnly work it again

Thx for the post, there's hope for GetBig yet.
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ASJChaotic

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Re: Do you know any pro bodybuilders that would split there leg routine two days?
« Reply #24 on: April 05, 2009, 09:50:39 AM »
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