Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Go 4 It on April 05, 2009, 01:18:46 PM
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So I was working out when I overhear this guy talking to his overweight buddies (who I guess is training) saying -Expert-: talking to the fatter guy saying "listen bro, your brain can't function if you don't eat carbs, you have to get atleast 100 grams of carbs a day for it to work" -Fatter Guy-: "dude I haven't eaten bread in two weeks, today all I ate was 3 apples, a bananna, and a salad" all the while the guy kept glancing at me, so then the other guy says "dude you have to starve yourself at night, at first it sucks but your body will get used to it!" Anyway I'm not really the type of guy to butt in peoples conversations so I just finished my set and moved on, but it amazes me sometimes the things you hear when working out, not to mention I feel kind of bad for the fatter guy, he really seemed to be suffering lol..
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So I was working out when I overhear this guy talking to his overweight buddies (who I guess is training) saying -Expert-: talking to the fatter guy saying "listen bro, your brain can't function if you don't eat carbs, you have to get atleast 100 grams of carbs a day for it to work" -Fatter Guy-: "dude I haven't eaten bread in two weeks, today all I ate was 3 apples, a bananna, and a salad" all the while the guy kept glancing at me, so then the other guy says "dude you have to starve yourself at night, at first it sucks but your body will get used to it!" Anyway I'm not really the type of guy to butt in peoples conversations so I just finished my set and moved on, but it amazes me sometimes the things you hear when working out, not to mention I feel kind of bad for the fatter guy, he really seemed to be suffering lol..
lmao! ;D
indeed, lack of knowledge in gyms is scary
you should have walked up to them and his an abs pose then a front double bicep, they wouldn't have known what hit them 8)
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just shrug it off bro, a few years ago I tried to educate people but now I don't give a shit.
you know they don't give a shit either anyway, if they really wanted to lose weight they would
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just shrug it off bro, a few years ago I tried to educate people but now I don't give a shit.
you know they don't give a shit either anyway, if they really wanted to lose weight they would
then there are those who come up to you and try to give you advice ::) oh boy
"don't do squats if you want big legs, it's mainly shoulders" ..... ???
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Yes it's sad that so much misleading information is out there.
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Yes it's sad that so much misleading information is out there.
i agree, there is like 10000 theories on how to get 1 thing done lol
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Haha, yeah I thought about giving them some advice (especially about the 100 grams of carbs a day thing), but then I figured I would end up getting into a debate with the "guru" guy who by the way, looked like a real jag off so I just smiled and finished my set and that was that...
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Haha, yeah I thought about giving them some advice (especially about the 100 grams of carbs a day thing), but then I figured I would end up getting into a debate with the "guru" guy who by the way, looked like a real jag off so I just smiled and finished my set and that was that...
lol i never give them advice, i think it would be like a douche thing to do and no body likes getting advice
let them learn for themselves, it's the natural way of things 8)
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Haha, yeah I thought about giving them some advice (especially about the 100 grams of carbs a day thing), but then I figured I would end up getting into a debate with the "guru" guy who by the way, looked like a real jag off so I just smiled and finished my set and that was that...
There's nothing wrong with what he's saying, in fact if you're overweight, it's pretty good advice.
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i agree, there is like 10000 theories on how to get 1 thing done lol
All you need is this:
(http://i191.photobucket.com/albums/z25/Todesfick/tren.jpg)
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Deicide, once a person on roids comes off them, they are back to where they were
body returns to it's previous state
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There's nothing wrong with what he's saying, in fact if you're overweight, it's pretty good advice.
Dude come on, the guy is eating like a rabit, not to mention he's not getting any protein (atleast from what he ate that day)..whats probably going to happen is he's going to get burnt out on that diet (who wouldn't) and probably give up thinking it's way too hard.
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Deicide, once a person on roids comes off them, they are back to where they were
body returns to it's previous state
Trenbolone is a great cutting steroid; users have reported loss of fat WITHOUT a caloric deficit! :)
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Trenbolone is a great cutting steroid; users have reported loss of fat WITHOUT a caloric deficit! :)
lol i can't even name 3 steroids let alone know what they are used for
life time natural is where it's at 8)
excuse my lack of knowledge about drugs :D
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Deicide, once a person on roids comes off them, they are back to where they were
body returns to it's previous state
not exactly bro :)
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not exactly bro :)
that's what some users on this board claim
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not exactly bro :)
no? like i said, i am oblivious ;D
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lol i can't even name 3 steroids let alone know what they are used for
life time natural is where it's at 8)
excuse my lack of knowledge about drugs :D
In Germany there is this thing called the Black Book (Das Schwarze Buch)....everything I know or don't I read from that book...
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once you done a cycle, your body still looks a bit different when you come off.
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In Germany there is this thing called the Black Book (Das Schwarze Buch)....everything I know or don't I read from that book...
oh i heard about that, isn't it like the first book written with the info about the stuff and things?
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once you done a cycle, your body still looks a bit different when you come off.
define "a bit different"
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that's what some users on this board claim
If you did a half year cycle on a low dose of say 250mg-500mg of testosterone a week, your gains wouldn't be massive but if you got off properly with all the right steps you probably could keep a good deal of it; Stavios, what do you think?
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oh i heard about that, isn't it like the first book written with the info about the stuff and things?
Yeah, kind of like the steroid bible, don't know how true it is but whatever I learnt I learnt it from that book.
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Sev and mindspin claim that you are back to starting point when you come off.
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If you did a half year cycle on a low dose of say 250mg-500mg of testosterone a week, your gains wouldn't be massive but if you got off properly with all the right steps you probably could keep a good deal of it; Stavios, what do you think?
how much does your body produce naturally? isn't it close to that?
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If you did a half year cycle on a low dose of say 250mg-500mg of testosterone a week, your gains wouldn't be massive but if you got off properly with all the right steps you probably could keep a good deal of it; Stavios, what do you think?
I think that is spot on..I was up to 235 on cycle...Now just 220 4 months after PCT. ;D
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So I was working out when I overhear this guy talking to his overweight buddies (who I guess is training) saying -Expert-: talking to the fatter guy saying "listen bro, your brain can't function if you don't eat carbs, you have to get atleast 100 grams of carbs a day for it to work" -Fatter Guy-: "dude I haven't eaten bread in two weeks, today all I ate was 3 apples, a bananna, and a salad" all the while the guy kept glancing at me, so then the other guy says "dude you have to starve yourself at night, at first it sucks but your body will get used to it!" Anyway I'm not really the type of guy to butt in peoples conversations so I just finished my set and moved on, but it amazes me sometimes the things you hear when working out, not to mention I feel kind of bad for the fatter guy, he really seemed to be suffering lol..
isnt funny when guys seek advice from idiots rather than someone that is inshape like you...the stupidity of human kind
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how much does your body produce naturally? isn't it close to that?
No, way, way less...even 200mg a week is way more than your average guy makes...
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isnt funny when guys seek advice from idiots rather than someone that is inshape like you...the stupidity of human kind
not every one can be falcon wise and have falcon genetics to be tall like us my friend, i hope you are doing fine :)
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define "a bit different"
you will keep a little tiny bit of muscle that you wouldn't have naturaly.
shoulders and traps will be the first to shrink
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mankind is pathetic
never taking the time to know themselves through diet and activity, when they meet failure they give up because thats how mankind conditions you. mankind does not condition you to be a self scientist and a leader
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mankind is pathetic
never taking the time to know themselves through diet and activity, when they meet failure they give up because thats how mankind conditions you. mankind does not condition you to be a self scientist and a leader
The key-=paint thinner...
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not every one can be falcon wise and have falcon genetics to be tall like us my friend, i hope you are doing fine :)
thanks i got my dick sucked all night by a 6.5 hoe lol
falcon-wise is simply realising how to act-right and treat everyone 'good' and be a little humble and realize if your not inshape then you need to "hit the books" cause ya have alot to learn you know
i hate fatties debating just about anything with me. they will even recite this or that about some medical journal proclaiming you need meat or rediculous high protien or recite from some bodybuilder that they need oats and chicken breast with a side of cock in every meal ::)
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The key-=paint thinner...
the paint thinner joke lacks substance or depth, it is what it is, try not to focus on something so empty, move on shall we, fly weegar fly
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So how much protein do you think is needed johnny?
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thanks i got my dick sucked all night by a 6.5 hoe lol
falcon-wise is simply realising how to act-right and treat everyone 'good' and be a little humble and realize if your not inshape then you need to "hit the books" cause ya have alot to learn you know
i hate fatties debating just about anything with me. they will even recite this or that about some medical journal proclaiming you need meat or rediculous high protien or recite from some bodybuilder that they need oats and chicken breast with a side of cock in every meal ::)
i agree with you on protein, i barely eat about 100 grams while most here get many times that
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So how much protein do you think is needed johnny?
if you look at how a normal person eats they barely get 60 grams lol
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isnt funny when guys seek advice from idiots rather than someone that is inshape like you...the stupidity of human kind
Well, they were all buddies so...but it's pretty bad out there, the other day a guy asked me "what kind of steriods are you on?" I said "none" he asked "then how do you get all your veins to stick out like that?" Lol..I just said I really can't tell you it just happens when I get lean, then I said "just keep working out and they'll come, the more consistant you are the better results you'll see" I had to walk away, from the guy..
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the paint thinner joke lacks substance or depth, it is what it is, try not to focus on something so empty, move on shall we, fly weegar fly
You seem more lucid these days...what happened? ???
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if you look at how a normal person eats they barely get 60 grams lol
I mean for optimal body composition, muscle gain / fat loss while preserving muscle
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Well, they were all buddies so...but it's pretty bad out there, the other day a guy asked me "what kind of steriods are you on?" I said "none" he asked "then how do you get all your veins to stick out like that?" Lol..I just said I really can't tell you it just happens when I get lean, then I said "just keep working out and they'll come, the more consistant you are the better results you'll see" I had to walk away, from the guy..
lol those "teams"
the same guys who rep out massive 65 pound bench press for 2 8)
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Well, they were all buddies so...but it's pretty bad out there, the other day a guy asked me "what kind of steriods are you on?" I said "none" he asked "then how do you get all your veins to stick out like that?" Lol..I just said I really can't tell you it just happens when I get lean, then I said "just keep working out and they'll come, the more consistant you are the better results you'll see" I had to walk away, from the guy..
me being the humble open minded guy that i am i was never 'bashful' or having too much of an ego to ask every person in the gym that looked in shape what the fuck they were eating. im a social person but not always well recieved , im a fast talker and can tend to make people feel inferior by the speed of my brain alone when in reality i try to comfort them with truth and reality
This is a HUGE problem with alot of people and getbiggers, they are so full of themselves that they only listen to whats in there head or what they read and never ask around to people what they eat to formulate a better path for themselves. this leads to more delusion about there self image eventually this turns to pure hatred of the world
so when i used to go to a gym i would learn a little bit from everyone to truly learn how to be a master like u
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I mean for optimal body composition, muscle gain / fat loss while preserving muscle
i believe 1 gram per Kilogram is sufficient :)
if you look at Mike Mentzer and others they had a high carb low protein cutting diet
i like it this way too, carbs are more muscle sparing than proteins
after you get around 1 g per kg you should get the rest in what you like to eat, i like carbs :D
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You seem more lucid these days...what happened? ???
u act if lucid is bad? have i ever been non lucid, is lucid good , whats happening with people like u and how they think? im not following ???
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few cups of milk
few cups of beans
some dabs of peanutbutter
some soy milk
is all the protien Ineed
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i believe 1 gram per Kilogram is sufficient :)
if you look at Mike Mentzer and others they had a high carb low protein cutting diet
i like it this way too, carbs are more muscle sparing than proteins
after you get around 1 g per kg you should get the rest in what you like to eat, i like carbs :D
Well I did a cut once with a little less than 1g / kg and my body composition got worse than on a cut with significantly more than that. Agreed on the other part.
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I mean for optimal body composition, muscle gain / fat loss while preserving muscle
How mcuh protein do you think we need?
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few cups of milk
few cups of beans
some dabs of peanutbutter
some soy milk
is all the protien Ineed
i agree, i can't believe some guys on here eat 500 grams a day :o :-\
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u act if lucid is bad? have i ever been non lucid, is lucid good , whats happening with people like u and how they think? im not following ???
No, it's good. You just seem saner now, good thing.
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me being the humble open minded guy that i am i was never 'bashful' or having too much of an ego to ask every person in the gym that looked in shape what the fuck they were eating. im a social person but not always well recieved , im a fast talker and can tend to make people feel inferior by the speed of my brain alone when in reality i try to comfort them with truth and reality
This is a HUGE problem with alot of people and getbiggers, they are so full of themselves that they only listen to whats in there head or what they read and never ask around to people what they eat to formulate a better path for themselves. this leads to more delusion about there self image eventually this turns to pure hatred of the world
so when i used to go to a gym i would learn a little bit from everyone to truly learn how to be a master like u
I hear you my man, trust me I'm always down to help out people, give advice (or atleast tell them what works for me), but it takes balls/ignorance to just walk up to a complete stanger and ask them what kind of steriods are you on?? Who does this?? Theres a kinder way to initiate a conversation in my opinion..
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I hear you my man, trust me I'm always down to help out people, give advice (or atleast tell them what works for me), but it takes balls/ignorance to just walk up to a complete stanger and ask them what kind of steriods are you on?? Who does this?? Theres a kinder way to initiate a conversation in my opinion..
lol i have had people tell me to take less "Steroid pills" while they are sitting on the computer next to me at the library
and some even think i'm tall because of steroids :D :D :D :D :D
lol you can't be bigger or taller than them or you're on drugs ;D
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Dude come on, the guy is eating like a rabit, not to mention he's not getting any protein (atleast from what he ate that day)..whats probably going to happen is he's going to get burnt out on that diet (who wouldn't) and probably give up thinking it's way too hard.
A great body doesn't come without hard work..I think that's the lesson he's trying to instill in the fat guy, dieting for shows is done on around 100g of carbs a day, sure the guy could have said and eat 200g of protein with that, but I think the whole point was to show the guy what it takes. If he's already fat he SHOULD be eating like a rabbit...and have just enough carbs to keep his metabolism going, he doesn't need any more when he's trying to lose fat.
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get this guy my own cousin who is 6foot4 balding severly and only 24 out of work on sick leave (works in a bank) eats meat consistently borderline obese ex football player is one of these jack asses too they always recite this and that about medical journals proclaiming u need to eat meat
well my loser fat cousin is out of work because hes 'sick' the docs cant find out whats wrong with him he has bad headaches alot
and even when i call him he says "OH WELL I DONT THINK ITS MEAT THATS MAKING ME SICK U NEE D MEAT YOULL LOSE ALL YOUR MUSCLE U CANT GET A CERTAIN AMINO ACID IF U DONT EAT MEAT BLAAAAH BLAAH WEVE BEEN EATING MEAT THOUSANDS OF YEARS"
so my fuckin loser cousin doesnt listen to A GOD DAMN THING I SAY when im clearly way more healthier than he is and telling him how much better my life is now that since i stopped eating meat. HE REFUSES TO EVEN TRY AND REMAIN SUFFERING AND BE OUT OF WORK . what an idiot , so cocky so full of himself he wont even consider or try not eating meat. this is how the majority of the population are
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How mcuh protein do you think we need?
My guess is that depending on genetics, 0.6g - 1g per lb of lean body mass is sufficient. Since more (up to a certain point) is no problem, it's easiest to just go with 1g.
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lol i have had people tell me to take less "Steroid pills" while they are sitting on the computer next to me at the library
and some even think i'm tall because of steroids :D :D :D :D :D
lol you can't be bigger or taller than them or you're on drugs ;D
Where did that thread that I made go? ???
I believe it was called “how does it feel to know that your wife/future wife has been with hundreds of men”
why was it deleted? because I said the truth?
Yes, the world is a fucked up place, everything today is so fake, so superficial, so short term.
no body is happy these days, no body “falls in love” anymore, it’s all BULLSHIT!
going out every week end, spending 200 dollars paying for alcohol and drinking so much so you puke your guts out, I think it’s because people want to forget how miserable their life is, they attempt to escape from it by killing their brain cells, deep down inside they hate themselves, but they still tell themselves that what they are doing is right. So somewhere between Friday and Monday they have a one night stand or two with some gutter slut whore and think it’s so cool, they got “laid” oh yeah they “scored”, they are PATHETIC!
years pass, they get sick of the sex, they probably have contracted many Sexual Transmitted Diseases by now, so they marry some body they just met in las vegas, and have a couple of kids, their kids get no values, no education, they don’t know right from wrong, one day they find out that they have both been fucking behind each other’s back and the marriage is over, they split, the kids life are even more messed up now. They get old and die in a seniors home where they lived alone with their cat or dog and their body is burnt into ashes and scattered somewhere.
waste of a life, most people who die have no idea how it feels to be in love, true love not this fucking dating for 2 weeks bullshit “oh I love you” ….. “ you ate my sandwich, we are fucking over”
wow…..
people don’t have values these days, they are simply ANIMALS
they are worthless whores
I hate whores and man whores so god damn much and you guys know how much I do.
The parents are to blame for not giving their kids values and not raising them right, I just saw a thread where a 13 year old had a kid ? for fuck’s sake, what is this world coming to? where were his parents?
society is so fucked up these days, doing all this whorish crap because we are “westernized and modernized”
disgusting crap! whores and man whores every where you look, I thought finding a person like myself was impossible, but I was never a man whore so I found that special someone that I love more than anything in this world, and the person who means the world to me, the person who is worth dying for.
It’s karma, whores deserve whores and whores get whores.
People tell me to go out clubbing and drinking and partying and what not and “have fun” that is fun for them but not for me, I hate that shit, I have never drank alcohol in my life.
I know you guys all think that I am the way “MemberX” is, when I came to this website I was really nice to everybody and everybody was a dick, so I was like wtf?
and they told me that every body is an asshole on this site and that I should act like one too, so I did, I became probably the most hated person on the internet, but you have to realize that I am the exact opposite of my internet persona “MemberX” in real life, probably the nicest person you will ever meet, because every body on here was like that, I acted like one too, I should have known better, just because everybody else was like that didn’t mean I had to be one. I acted like a complete jackass, and wanted to “own your mind” “get under your skin” “make you meltdown” all that shit, acted like nothing like myself because this is how society is, and this reflects in getbig also, every 5 seconds some body starts a “would you hit it” thread or what women like or how they “scored” or had a “threesome” society today is disgusting and pathetic to say the least.
I am glad to have some body who I love and who truly loves me back this valentines day, most of you who “score” and get drunk and have one night stands probably don’t have anybody, even if you think you do, she is probably fucking your brother or best friend behind your back, but Karma is a bitch, I bet you didn’t tell her about that girl at that party did you? yes you! the person who is reading this, you are all the same hahaha so predictable, so norm, so far from what a human should really be like.
Happy Valentines Day guys and goodbye
AXA
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A great body doesn't come without hard work..I think that's the lesson he's trying to instill in the fat guy, dieting for shows is done on around 100g of carbs a day, sure the guy could have said and eat 200g of protein with that, but I think the whole point was to show the guy what it takes. If he's already fat he SHOULD be eating like a rabbit...and have just enough carbs to keep his metabolism going, he doesn't need any more when he's trying to lose fat.
I drop my carbs below 200 and i can't even think straight :-\
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I hear you my man, trust me I'm always down to help out people, give advice (or atleast tell them what works for me), but it takes balls/ignorance to just walk up to a complete stanger and ask them what kind of steriods are you on?? Who does this?? Theres a kinder way to initiate a conversation in my opinion..
people are fucking stupid thats why they dont think before they speak they are so conditioned to hate and NOT LEARN
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My guess is that depending on genetics, 0.6g - 1g per lb of lean body mass is sufficient. Since more (up to a certain point) is no problem, it's easiest to just go with 1g.
I try about 2 grams per kg. Sometimes more...
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Falcon, do you eat any fish? or nuts?
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Falcon, do you eat any fish? or nuts?
no fish but some peanutbutter plenty of beer
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I drop my carbs below 200 and i can't even think straight :-\
Not sure, but it is time to start cleaning them up.
Dreadlord or Barracuda
Choose one...
GigantorX or BigFNDuce or MXPeacekeeper
Choose one...
Upjacked or MemberX or DC Boy or J Grey or Red Raf or Agent 47 or He-man
Choose one...
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I try about 2 grams per kg. Sometimes more...
sounds good to me
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2 things that will raise your HDL cholesterol
as much working out as possible
and beer
hdl=high density lipo protien
think more dense=good
dont forget grapejuice and veggies
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sounds good to me
Mit deiner Absegnung fuehle ich mich viel besser!
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Mit deiner Absegnung fuehle ich mich viel besser!
LOL ;D
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what really gets me is the people that feel they should take days off from the gym. taking days off is a sign of weakness and a 'problem' that you should try to solve, then u can truly analyze the right things in your diet when you look at your training log. u can say "WELL I DID SUCH AND SUCH THIS DAY BECAUSE I ATE THESE KINDS OF FOODS" or "I ONLY DID THIS MANY REPS BECAUSE I ATE THIS" this is how u fuckin learn people theres always a REASON FOR SHITTY WORKOUTS, MANY JUST ACCEPT A SHITTY WORKOUT AND BLAME IT ON SOMETHING ELSE RATHER THAN FOOD and people DONT CHANGE THERE DIETS ENOUGH
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what really gets me is the people that feel they should take days off from the gym. taking days off is a sign of weakness and a 'problem' that you should try to solve, then u can truly analyze the right things in your diet when you look at your training log. u can say "WELL I DID SUCH AND SUCH THIS DAY BECAUSE I ATE THESE KINDS OF FOODS" or "I ONLY DID THIS MANY REPS BECAUSE I ATE THIS" this is how u fuckin learn people theres always a REASON FOR SHITTY WORKOUTS, MANY JUST ACCEPT A SHITTY WORKOUT AND BLAME IT ON SOMETHING ELSE RATHER THAN FOOD and people DONT CHANGE THERE DIETS ENOUGH
the goal is to have a good or great workout everyday.. taking a day off is 0 effort and produces nothing to study or evaluate!!
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the goal is to have a good or great workout everyday.. taking a day off is 0 effort and produces nothing to study or evaluate!!
do you workout your entire body everyday johnny?
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do you workout your entire body everyday johnny?
if i dont i ATLEAST workout hard as fuck everysingle day somedays i might just run 8-10 miles and say fuck upper body training.. running 8-10 miles at a 240 pound bodyweight trumps nearly all other workouts IMO
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if i dont i ATLEAST workout hard as fuck everysingle day somedays i might just run 8-10 miles and say fuck upper body training.. running 8-10 miles at a 240 pound bodyweight trumps nearly all other workouts IMO
yes, i need to bring up my upper body, i have the lower body covered, even if i stop training the lower body it can be back up because of muscle memory
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not exactly bro :)
Have you seen Leverone lately?
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I drop my carbs below 200 and i can't even think straight :-\
Your body gets adjusted to it in a few days, I feel the same , but you can't deny that in works, esp. on fat people.
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yes, i need to bring up my upper body, i have the lower body covered, even if i stop training the lower body it can be back up because of muscle memory
make a goal to do 300 full range pushups on your knuckles everyday, if you cant do it everyday re-evaluate your diet
and if you really want a tip, stop eating meat, its too taxing on the body
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Your body gets adjusted to it in a few days, I feel the same , but you can't deny that in works, esp. on fat people.
no doubt, there are so many obese people in north america it's not funny
they really should eat less
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make a goal to do 300 full range pushups on your knuckles everyday, if you cant do it everyday re-evaluate your diet
and if you really want a tip, stop eating meat, its too taxing on the body
more likely i need to train my back ;D so perhaps pull ups lol
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So I was working out when I overhear this guy talking to his overweight buddies (who I guess is training) saying -Expert-: talking to the fatter guy saying "listen bro, your brain can't function if you don't eat carbs, you have to get atleast 100 grams of carbs a day for it to work" -Fatter Guy-: "dude I haven't eaten bread in two weeks, today all I ate was 3 apples, a bananna, and a salad" all the while the guy kept glancing at me, so then the other guy says "dude you have to starve yourself at night, at first it sucks but your body will get used to it!" Anyway I'm not really the type of guy to butt in peoples conversations so I just finished my set and moved on, but it amazes me sometimes the things you hear when working out, not to mention I feel kind of bad for the fatter guy, he really seemed to be suffering lol..
yeah but dude you have to admit that you are one of those guys blessed with a pretty damn fast metabolism and didn't you say you have a pretty physical job too?