Nutritional Guru giving out advices at the gym today....

[Go 4 It]

So I was working out when I overhear this guy talking to his overweight buddies (who I guess is training) saying -Expert-: talking to the fatter guy saying "listen bro, your brain can't function if you don't eat carbs, you have to get atleast 100 grams of carbs a day for it to work" -Fatter Guy-: "dude I haven't eaten bread in two weeks, today all I ate was 3 apples, a bananna, and a salad" all the while the guy kept glancing at me, so then the other guy says "dude you have to starve yourself at night, at first it sucks but your body will get used to it!" Anyway I'm not really the type of guy to butt in peoples conversations so I just finished my set and moved on, but it amazes me sometimes the things you hear when working out, not to mention I feel kind of bad for the fatter guy, he really seemed to be suffering lol..

[ASJChaotic]

So I was working out when I overhear this guy talking to his overweight buddies (who I guess is training) saying -Expert-: talking to the fatter guy saying "listen bro, your brain can't function if you don't eat carbs, you have to get atleast 100 grams of carbs a day for it to work" -Fatter Guy-: "dude I haven't eaten bread in two weeks, today all I ate was 3 apples, a bananna, and a salad" all the while the guy kept glancing at me, so then the other guy says "dude you have to starve yourself at night, at first it sucks but your body will get used to it!" Anyway I'm not really the type of guy to butt in peoples conversations so I just finished my set and moved on, but it amazes me sometimes the things you hear when working out, not to mention I feel kind of bad for the fatter guy, he really seemed to be suffering lol..

lmao!
indeed, lack of knowledge in gyms is scary
you should have walked up to them and his an abs pose then a front double bicep, they wouldn't have known what hit them 

[Stavios]

just shrug it off bro, a few years ago I tried to educate people but now I don't give a shit.

you know they don't give a shit either anyway, if they really wanted to lose weight they would

[ASJChaotic]

just shrug it off bro, a few years ago I tried to educate people but now I don't give a shit.

you know they don't give a shit either anyway, if they really wanted to lose weight they would

then there are those who come up to you and try to give you advice oh boy
"don't do squats if you want big legs, it's mainly shoulders" ..... 

[wavelength]

Yes it's sad that so much misleading information is out there.

[ASJChaotic]

Yes it's sad that so much misleading information is out there.

i agree, there is like 10000 theories on how to get 1 thing done lol

[Go 4 It]

Haha, yeah I thought about giving them some advice (especially about the 100 grams of carbs a day thing), but then I figured I would end up getting into a debate with the "guru" guy who by the way, looked like a real jag off so I just smiled and finished my set and that was that...

[ASJChaotic]

Haha, yeah I thought about giving them some advice (especially about the 100 grams of carbs a day thing), but then I figured I would end up getting into a debate with the "guru" guy who by the way, looked like a real jag off so I just smiled and finished my set and that was that...

lol i never give them advice, i think it would be like a douche thing to do and no body likes getting advice
let them learn for themselves, it's the natural way of things 

[Captain Equipoise]

Haha, yeah I thought about giving them some advice (especially about the 100 grams of carbs a day thing), but then I figured I would end up getting into a debate with the "guru" guy who by the way, looked like a real jag off so I just smiled and finished my set and that was that...

There's nothing wrong with what he's saying, in fact if you're overweight, it's pretty good advice.

[Deicide]

i agree, there is like 10000 theories on how to get 1 thing done lol

All you need is this:

[ASJChaotic]

Deicide, once a person on roids comes off them, they are back to where they were
body returns to it's previous state

[Go 4 It]

There's nothing wrong with what he's saying, in fact if you're overweight, it's pretty good advice.

Dude come on, the guy is eating like a rabit, not to mention he's not getting any protein (atleast from what he ate that day)..whats probably going to happen is he's going to get burnt out on that diet (who wouldn't) and probably give up thinking it's way too hard.

[Deicide]

Deicide, once a person on roids comes off them, they are back to where they were
body returns to it's previous state

Trenbolone is a great cutting steroid; users have reported loss of fat WITHOUT a caloric deficit!

[ASJChaotic]

Trenbolone is a great cutting steroid; users have reported loss of fat WITHOUT a caloric deficit!

lol i can't even name 3 steroids let alone know what they are used for
life time natural is where it's at 
excuse my lack of knowledge about drugs 

[Stavios]

Deicide, once a person on roids comes off them, they are back to where they were
body returns to it's previous state

not exactly bro 

[wavelength]

not exactly bro 

that's what some users on this board claim

[ASJChaotic]

not exactly bro 

no? like i said, i am oblivious 

[Deicide]

lol i can't even name 3 steroids let alone know what they are used for
life time natural is where it's at 
excuse my lack of knowledge about drugs 

In Germany there is this thing called the Black Book (Das Schwarze Buch)....everything I know or don't I read from that book...

[Stavios]

once you done a cycle, your body still looks a bit different when you come off.

[ASJChaotic]

In Germany there is this thing called the Black Book (Das Schwarze Buch)....everything I know or don't I read from that book...

oh i heard about that, isn't it like the first book written with the info about the stuff and things?

[wavelength]

once you done a cycle, your body still looks a bit different when you come off.

define "a bit different"

[Deicide]

that's what some users on this board claim

If you did a half year cycle on a low dose of say 250mg-500mg of testosterone a week, your gains wouldn't be massive but if you got off properly with all the right steps you probably could keep a good deal of it; Stavios, what do you think?

[Deicide]

oh i heard about that, isn't it like the first book written with the info about the stuff and things?

Yeah, kind of like the steroid bible, don't know how true it is but whatever I learnt I learnt it from that book.

[wavelength]

Sev and mindspin claim that you are back to starting point when you come off.

[ASJChaotic]

If you did a half year cycle on a low dose of say 250mg-500mg of testosterone a week, your gains wouldn't be massive but if you got off properly with all the right steps you probably could keep a good deal of it; Stavios, what do you think?

how much does your body produce naturally? isn't it close to that?