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Getbig Main Boards => Gossip & Opinions => Topic started by: 240 is Back on April 12, 2009, 09:47:40 PM
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What's your last meal of the day?
I'm finishing off the evening with chicken beast, yogurt and some granola.
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i just had coffee and i cant stop posting!!!!!!!!!!!!
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just had a plate of turkey..with a bunch of skin, delish
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those cheap GNC protein bars :(
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I just had some thin crust bbq chicken pizza
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Del Taco: 2 cheese quesadilla , 2 Macho Tacos, 3 chicken soft taco's, del beef burrito with sour cream
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V
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Thai Steak Salad from a restuarant in the Bellagio, extra steak.
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Thai Steak Salad from a restuarant in the Bellagio, extra steak.
You live in Vegas Wiggs?
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5 oz. flank steak
1/2C brown rice
Salad
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You live in Vegas Wiggs?
Yes Sir. Born and raised. Left for 10 years because of the Air Force but now am back.
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Yes Sir. Born and raised. Left for 10 years because of the Air Force but now am back.
Vegas is such a great place. Great gyms. Lots of really good places to eat late night for cheap. Seems like every weekend there is something going on out there.
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Vegas is such a great place. Great gyms. Lots of really good places to eat late night for cheap. Seems like every weekend there is something going on out there.
Yep, I train a couple of the Golds. Suprisingly it was pretty busy on the strip for a Sunday night.
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Minato's Take out. Laughlin NV
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Minato's Take out. Laughlin NV
Looks pretty good!
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just had a plate of turkey..with a bunch of skin, delish
I'd like to eat the ass of that chick in your avatar.
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Just finished off a nice porterhouse steak and some greens.....
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Just finished off a nice porterhouse steak and some greens.....
Fucker,
I had a turkey sandwich. :'(
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Fucker,
I had a turkey sandwich. :'(
Nothing wrong with a good sanger. Earlier today i had some beef rissoles and made a sandwich.
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Nothing wrong with a good sanger. Earlier today i had some beef rissoles and made a sandwich.
I'm cooking a prime rib roast tomorrow. :)
Like I need the calories. :-X
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I'm cooking a prime rib roast tomorrow. :)
Like I need the calories. :-X
Sounds good.
I still have about 2 meals to go. Didn't get to train today.......means i gotta do 4 days in a row now. Unless i train Saturday..... :-\
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Sounds good.
I still have about 2 meals to go. Didn't get to train today.......means i gotta do 4 days in a row now. Unless i train Saturday..... :-\
How strict are you diet wise?
I'm staying in caloric deficit, getting a decent amount of protein. Other than that I eat just about anything I want.
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How strict are you diet wise?
I'm staying in caloric deficit, getting a decent amount of protein. Other than that I eat just about anything I want.
Right now, not too strict. I guess you could say i am bulking.
Pretty much just keep the protein high, cut out the carbs after training. I don't mind eating clean though.....
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Right now, not too strict. I guess you could say i am bulking.
Pretty much just keep the protein high, cut out the carbs after training. I don't mind eating clean though.....
Same here, I was kind of raised to eat clean so it doesn't bother me.
Do you have any special training philosophy webcke? ???
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Same here, I was kind of raised to eat clean so it doesn't bother me.
Do you have any special training philosophy webcke? ???
I guess you could call it power-building. Reps between 5-8, 3 sets per exercise, 3-4 exercises per bodypart.
Right now i am currently doing my last week of higher volume work, just to change it up a bit. Next week i will get back the other way.
Nothing special really, but i like it.
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I guess you could call it power-building. Reps between 5-8, 3 sets per exercise, 3-4 exercises per bodypart.
Right now i am currently doing my last week of higher volume work, just to change it up a bit. Next week i will get back the other way.
Nothing special really, but i like it.
Cool
That sounds like my training pretty much. I like to do it Max-OT style. I respond really well to that.
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My 6th meal is my last.
eggwhites, some green beans and some peanuts.
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Cool
That sounds like my training pretty much. I like to do it Max-OT style. I respond really well to that.
Whats the difference between Max-OT and DC?
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Cool
That sounds like my training pretty much. I like to do it Max-OT style. I respond really well to that.
What's the go with Max-OT? I've heard of it, but cannot recall how it goes......
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What's the go with Max-OT? I've heard of it, but cannot recall how it goes......
Going as heavy as you can to get between 4 and 6 reps, 6 to 9 sets... Very good warm up technique, brief (30 minute usually) but very hard hitting workout.
ast-ss.com
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Going as heavy as you can to get between 4 and 6 reps, 6 to 9 sets... Very good warm up technique, brief (30 minute usually) but very hard hitting workout.
ast-ss.com
So that's 6-9 sets all up i take it?
Pretty similar to mine then.
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pie crust
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I've just had bacon, eggs and mushrooms...but that was for breakfast ;D
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I never have a 6th meal
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I never have a 6th meal
That's why you are a tiny tit....... ;D
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Yes Sir. Born and raised. Left for 10 years because of the Air Force but now am back.
I've only been to Vegas a couple times but I enjoyed it. I actually preferred the downtown/Fremont area but I had a strange enjoyment of that tiny "Slots Of Fun" casino next to Circus Circus. Maybe it was the $0.99 beer and $0.25 footlong hotdogs...of course, that was years ago and I don't do the beer or hot dogs anymore.
10 years in the Air Force...well served. I did a 3 year hitch in the Army but often regret not going AF and learning a useful trade instead.
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That's why you are a tiny tit....... ;D
Boooooooooooooommmmmmm ;D
(http://forum.bodybuilding.com/photo/data/500/Bulk_best.jpg)
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Boooooooooooooommmmmmm ;D
(http://forum.bodybuilding.com/photo/data/500/Bulk_best.jpg)
It's a back shot!
why is your head blocked out?! ;D
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It's a back shot! why is your head blocked out?! ;D
good question webcke, investigative yet subtle
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I had protein pancakes with sugar free maple and pancake syrup, with oatmeal, brazil nuts and raisins :D
Add that with some marshmellow dip too, all syrups being calorie free
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good question webcke, investigative yet subtle
I understand not showing off your hair. With Aryan brothers like Wolf and Cutler rocking awesome locks, most hair is shit in comparison.
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I understand not showing off your hair. With Aryan brothers like Wolf and Cutler rocking awesome locks, most hair is shit in comparison.
Yes my hair was a little messy plus I was too lazy to cut out the head properly. ;D
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2 scoops of designer protein (with 5 packets of sweet and low)
Alot of HOT WATER
1 tablespoon of olive oil
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mostly 2 hamburger patties plain, sometimes with a carton (8oz) of milk.
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What's your last meal of the day?
I'm finishing off the evening with chicken beast, yogurt and some granola.
You bulkin for the summer? ;D