Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Eyeball Chambers on April 17, 2009, 03:52:47 PM
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WTF
I just watched mesmorph78's Bench Press videos. Is such a short range of motion normal for you guys? I don't think anyone mentioned it.
???
I can probably lift 1000 pounds if I'm only benching it 4 inches. ::)
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Hi Dave
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Hi Dave
I admit it, I'm the notorious "St. Louie Wife Beater". ;D
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does it matter?
he's a black guy- he can stare at a set of weights and get huge
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does it matter?
he's a black guy- he can stare at a set of weights and get huge
He's not ''black'', he's "African-Aenglishman"! >:(
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does it matter?
he's a black guy- he can stare at a set of weights and get huge
nope not true
look at wiggs for example
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nope not true
look at wiggs for example
i disagree
wiggs is huge
(http://www.mmaweekly.com/absolutenm/articlefiles/5835-21_KevinRandlemanPrideUSA.jpg)
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i disagree
wiggs is huge
(http://www.mmaweekly.com/absolutenm/articlefiles/5835-21_KevinRandlemanPrideUSA.jpg)
whoever that is... damn thats a great physique
one thing I would argue is that a black man with a physique like this style = pussy puller
they can crazy lots of size but still look good
(http://cm1.theinsider.com/media/0/41/67/4_tyson_beckford.0.0.0x0.420x600.jpeg)
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i disagree
wiggs is huge
(http://www.mmaweekly.com/absolutenm/articlefiles/5835-21_KevinRandlemanPrideUSA.jpg)
Steroidman was not natural.
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i do full ROM on all my movements
However i could do what meso did even with his ROM
still VERY VERY strong IMO
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i do full ROM on all my movements
However i could do what meso did even with his ROM
still VERY VERY strong IMO
I don't understand how someone could accomplish anything with such a short ROM, from the video it looked like he was pushing the bar up and down about 4 inches? ???
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The firsts few reps were shorter than the rest.
I think he said it focuses more on his chest.
i cant comment as he is bigger and stronger than me lol
But i dunno if id wanna train that way.A lot of pros do
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The firsts few reps were shorter than the rest.
I think he said it focuses more on his chest.
i cant comment as he is bigger and stronger than me lol
But i dunno if id wanna train that way.A lot of pros do
Thanks for the info Goud!
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I don't understand how someone could accomplish anything with such a short ROM, from the video it looked like he was pushing the bar up and down about 4 inches? ???
google "BGG"
btw, i know i'm really riding the BGG theme in this thread but it is such a cliche' it's ridiculous
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Thanks for the info Goud!
lol no sweat mate
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google "BGG"
btw, i know i'm really riding the BGG theme in this thread but it is such a cliche' it's ridiculous
BGG: Briggs & Stratton Corp
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BGG: Briggs & Stratton Corp
Exactly.
Case closed.
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WTF
I just watched mesmorph78's Bench Press videos. Is such a short range of motion normal for you guys? I don't think anyone mentioned it.
???
I can probably lift 1000 pounds if I'm only benching it 4 inches. ::)
Why don't you go to the gym and try this out Benjamin?
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for rpf and Goudy :-\
... for me locking out means your resting.. it makes the movement easer for me and lets the muscle off the hook.. my range of motion once i get heavier is 80% .. one i max like with 405 I HAVE to lock out or it will crush me.. Ive done a double with 405 before and you best believe i HAD to lock out on the first rep to rest so i could dig deep for another....
so in actual fact not locking out 100% is harder and its keeping the tension on the chest... this is whats work for me... in my earlier first 2 yrs of traing i used to lock out... but as i got more experience this is whats giving me very good gains
my range of motion wasnt 4 inches either
but thanks for the compliment and concern anyway
;)
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dude i wasnt ripping on you
i was saying its still very strong etc, i couldnt do it mate trying to explain
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dude i wasnt ripping on you
i was saying its still very strong etc, i couldnt do it mate trying to explain
I think it's funny when anyone has something to say about meso.
The guy posts a vid of a clean 405 and you have some anonymous shitstain making comments.
Meso rules all until further notice
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does it matter?
he's a black guy- he's probably going to end up in jail anyway!
Corrected
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I think it's funny when anyone has something to say about meso.
The guy posts a vid of a clean 405 and you have some anonymous shitstain making comments.
Meso rules all until further notice
like i said i wasnt ripping i was explaining to RPF that its still strong as feck
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like i said i wasnt ripping i was explaining to RPF that its still strong as feck
i know i'm agreeing with you
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oh lol i thought you misread
apologies dude
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I think it's funny when anyone has something to say about meso.
The guy posts a vid of a clean 405 and you have some anonymous shitstain making comments.
Meso rules all until further notice
Ursala = not anonymous, it's the account formerly known as "Goudy".
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for rpf and Goudy :-\
... for me locking out means your resting.. it makes the movement easer for me and lets the muscle off the hook.. my range of motion once i get heavier is 80% .. one i max like with 405 I HAVE to lock out or it will crush me.. Ive done a double with 405 before and you best believe i HAD to lock out on the first rep to rest so i could dig deep for another....
so in actual fact not locking out 100% is harder and its keeping the tension on the chest... this is whats work for me... in my earlier first 2 yrs of traing i used to lock out... but as i got more experience this is whats giving me very good gains
my range of motion wasnt 4 inches either
but thanks for the compliment and concern anyway
;)
Thanks for the info!!! :)
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i disagree
wiggs is huge
(http://www.mmaweekly.com/absolutenm/articlefiles/5835-21_KevinRandlemanPrideUSA.jpg)
Fucking Animal Urine.
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Lockout takes tension off the muscle, do any of you workout ???