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Author Topic: Range of Motion  (Read 1639 times)

Eyeball Chambers

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Range of Motion
« on: April 17, 2009, 03:52:47 PM »
WTF

I just watched mesmorph78's Bench Press videos.  Is such a short range of motion normal for you guys?  I don't think anyone mentioned it.

 ???

I can probably lift 1000 pounds if I'm only benching it 4 inches.  ::)
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Saxon

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Re: Range of Motion
« Reply #1 on: April 17, 2009, 03:54:50 PM »
Hi Dave
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Eyeball Chambers

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Re: Range of Motion
« Reply #2 on: April 17, 2009, 03:57:35 PM »
Quote from: Saxon on April 17, 2009, 03:54:50 PM
Hi Dave

I admit it, I'm the notorious "St. Louie Wife Beater".    ;D
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johnnynoname

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Re: Range of Motion
« Reply #3 on: April 17, 2009, 03:58:07 PM »
does it matter?

he's a black guy- he can stare at a set of weights and get huge
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Eyeball Chambers

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Re: Range of Motion
« Reply #4 on: April 17, 2009, 03:59:18 PM »
Quote from: johnnynoname on April 17, 2009, 03:58:07 PM
does it matter?

he's a black guy- he can stare at a set of weights and get huge

He's not ''black'', he's "African-Aenglishman"!  >:(
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io856

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Re: Range of Motion
« Reply #5 on: April 17, 2009, 04:00:00 PM »
Quote from: johnnynoname on April 17, 2009, 03:58:07 PM
does it matter?

he's a black guy- he can stare at a set of weights and get huge
nope not true

look at wiggs for example
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johnnynoname

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Re: Range of Motion
« Reply #6 on: April 17, 2009, 04:01:30 PM »
Quote from: io856 on April 17, 2009, 04:00:00 PM
nope not true

look at wiggs for example


i disagree



wiggs is huge

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io856

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Re: Range of Motion
« Reply #7 on: April 17, 2009, 04:03:29 PM »
Quote from: johnnynoname on April 17, 2009, 04:01:30 PM
i disagree



wiggs is huge


whoever that is... damn thats a great physique

one thing I would argue is that a black man with a physique like this style = pussy puller

they can crazy lots of size but still look good



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The Master

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Re: Range of Motion
« Reply #8 on: April 17, 2009, 04:05:00 PM »
Quote from: johnnynoname on April 17, 2009, 04:01:30 PM
i disagree



wiggs is huge




Steroidman was not natural.
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Ursus

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Re: Range of Motion
« Reply #9 on: April 17, 2009, 04:10:19 PM »
i do full ROM on all my movements

However i could do what meso did even with his ROM

still VERY VERY strong IMO

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Eyeball Chambers

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Re: Range of Motion
« Reply #10 on: April 17, 2009, 04:14:24 PM »
Quote from: Ursus on April 17, 2009, 04:10:19 PM
i do full ROM on all my movements

However i could do what meso did even with his ROM

still VERY VERY strong IMO



I don't understand how someone could accomplish anything with such a short ROM, from the video it looked like he was pushing the bar up and down about 4 inches?  ???
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Ursus

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Re: Range of Motion
« Reply #11 on: April 17, 2009, 04:15:34 PM »
The firsts few reps were shorter than the rest.

I think he said it focuses more on his chest.

i cant comment as he is bigger and stronger than me lol

But i dunno if id wanna train that way.A lot of pros do
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Eyeball Chambers

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Re: Range of Motion
« Reply #12 on: April 17, 2009, 04:16:23 PM »
Quote from: Ursus on April 17, 2009, 04:15:34 PM
The firsts few reps were shorter than the rest.

I think he said it focuses more on his chest.

i cant comment as he is bigger and stronger than me lol

But i dunno if id wanna train that way.A lot of pros do

Thanks for the info Goud!
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johnnynoname

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Re: Range of Motion
« Reply #13 on: April 17, 2009, 04:19:57 PM »
Quote from: RPF on April 17, 2009, 04:14:24 PM
I don't understand how someone could accomplish anything with such a short ROM, from the video it looked like he was pushing the bar up and down about 4 inches?  ???

google "BGG"

btw, i know i'm really riding the BGG theme in this thread but it is such a cliche' it's ridiculous
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Ursus

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Re: Range of Motion
« Reply #14 on: April 17, 2009, 05:08:55 PM »
Quote from: RPF on April 17, 2009, 04:16:23 PM
Thanks for the info Goud!

lol no sweat mate
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Eyeball Chambers

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Re: Range of Motion
« Reply #15 on: April 17, 2009, 05:12:23 PM »
Quote from: johnnynoname on April 17, 2009, 04:19:57 PM
google "BGG"

btw, i know i'm really riding the BGG theme in this thread but it is such a cliche' it's ridiculous

BGG: Briggs & Stratton Corp
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CARTEL

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Re: Range of Motion
« Reply #16 on: April 17, 2009, 05:13:36 PM »
Quote from: RPF on April 17, 2009, 05:12:23 PM
BGG: Briggs & Stratton Corp

Exactly.

Case closed.
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BigIronPete

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Re: Range of Motion
« Reply #17 on: April 17, 2009, 05:18:42 PM »
Quote from: RPF on April 17, 2009, 03:52:47 PM
WTF

I just watched mesmorph78's Bench Press videos.  Is such a short range of motion normal for you guys?  I don't think anyone mentioned it.

 ???

I can probably lift 1000 pounds if I'm only benching it 4 inches.  ::)

Why don't you go to the gym and try this out Benjamin?
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mesmorph78

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Re: Range of Motion
« Reply #18 on: April 17, 2009, 06:13:27 PM »
for rpf and Goudy  :-\
... for me locking out means your resting.. it makes the movement easer for me and lets the muscle off the hook.. my range of motion once i get heavier is 80% .. one i max like with 405 I HAVE to lock out or it will crush me.. Ive done a double with 405 before and you best believe i HAD to lock out on the first rep to rest so i could dig deep for another....
so in actual fact not locking out 100% is harder and its keeping the tension on the chest... this is whats work for me... in my earlier first 2 yrs of traing i used to lock out... but as i got more experience this is whats giving me very good gains
my range of motion wasnt 4 inches either
but thanks for the compliment and concern anyway
 ;)
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Ursus

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Re: Range of Motion
« Reply #19 on: April 17, 2009, 06:14:41 PM »
dude i wasnt ripping on you

i was saying its still very strong  etc, i couldnt do it mate trying to explain
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Palpatine Q

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Re: Range of Motion
« Reply #20 on: April 17, 2009, 06:17:49 PM »
Quote from: Ursus on April 17, 2009, 06:14:41 PM
dude i wasnt ripping on you

i was saying its still very strong  etc, i couldnt do it mate trying to explain

I think it's funny when anyone has something to say about meso.

The guy posts a vid of a clean 405 and you have some anonymous shitstain making comments.

 Meso rules all until further notice
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The Nub Monster

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Re: Range of Motion
« Reply #21 on: April 17, 2009, 06:18:41 PM »
Quote from: johnnynoname on April 17, 2009, 03:58:07 PM
does it matter?

he's a black guy- he's probably going to end up in jail anyway!

Corrected
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Ursus

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Re: Range of Motion
« Reply #22 on: April 17, 2009, 06:24:59 PM »
Quote from: Groink on April 17, 2009, 06:17:49 PM
I think it's funny when anyone has something to say about meso.

The guy posts a vid of a clean 405 and you have some anonymous shitstain making comments.

 Meso rules all until further notice

like i said i wasnt ripping i was explaining to RPF that its still strong as feck
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Palpatine Q

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Re: Range of Motion
« Reply #23 on: April 17, 2009, 06:27:22 PM »
Quote from: Ursus on April 17, 2009, 06:24:59 PM
like i said i wasnt ripping i was explaining to RPF that its still strong as feck

i know  i'm agreeing with you
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Ursus

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Re: Range of Motion
« Reply #24 on: April 17, 2009, 06:28:14 PM »
oh lol i thought you misread

apologies dude
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