Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: enerlevel on April 19, 2009, 05:05:42 AM
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i have been exercising since about 4 years (on and off....) but been 2 years since i have been regular. my weight right now is about 80kgs. thats about 170lbs. i am 5.9".now i am thinking to cut down to get in shape.... about how much would i need to cut down to start getting abs?. i dont need any contest shape (nor can i be there :P- horrible shape i know :P) ... i just need to get my mid section clear with cutting.... thanks.
any opinion on how much weight to lose? cardio sections? abs exercise? (never done abs exercise ever b4)
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i have been exercising since about 4 years (on and off....) but been 2 years since i have been regular. my weight right now is about 80kgs. thats about 170lbs. i am 5.9".now i am thinking to cut down to get in shape.... about how much would i need to cut down to start getting abs?. i dont need any contest shape (nor can i be there :P- horrible shape i know :P) ... i just need to get my mid section clear with cutting.... thanks.
any opinion on how much weight to lose? cardio sections? abs exercise? (never done abs exercise ever b4)
You should have posted this on the positive board... :-\
Good luck...
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looking pretty tight bro.....not much to lose. I am guessing 10-15 pounds and you are right there. Are you going to do a show or just trying to look good for the summer months?
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just a decent body .. no contest....
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nice room :)
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if you lost 7-8 kilos of fats you would achieve the look you want and better..
run (treadmill or outside) 2-3 times a week, each of 30 minutes minimum..
train your abs once or twice a week..
good luck you already look good 8)..
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epic shithole surroundings
You shouldn't be worrying about "cutting"
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i have been exercising since about 4 years (on and off....) but been 2 years since i have been regular. my weight right now is about 80kgs. thats about 170lbs. i am 5.9".now i am thinking to cut down to get in shape.... about how much would i need to cut down to start getting abs?. i dont need any contest shape (nor can i be there :P- horrible shape i know :P) ... i just need to get my mid section clear with cutting.... thanks.
any opinion on how much weight to lose? cardio sections? abs exercise? (never done abs exercise ever b4)
consider yourself the luckiest fella on getbig since i got 10s of questions like this a day into mail and i dont even look at them but! im on this thread and will answer
you are at 13-15% body fat % your abs are already have an outline but you want the girls to see 6 pack ,,usually it start hapening at 8-10% depending on how much water you hold ,,
inorder to be at 10% youll have to lose 15-20 lb
inorder to get down to a take a second look at the beach kind of physiqe which start at under 8% at your size (its only 80 kg) you will have to lose 40 pounds
if you desire to step on stage you will have to lose 50 lb and compete at ~60kg
add hormones,,you lack size ,,at your level we add size via hormones and only then cut down
ignore all other posts on this thread youre a liucky fella that i seen this
gh15 approved
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i have been exercising since about 4 years (on and off....) but been 2 years since i have been regular. my weight right now is about 80kgs. thats about 170lbs. i am 5.9".now i am thinking to cut down to get in shape.... about how much would i need to cut down to start getting abs?. i dont need any contest shape (nor can i be there :P- horrible shape i know :P) ... i just need to get my mid section clear with cutting.... thanks.
any opinion on how much weight to lose? cardio sections? abs exercise? (never done abs exercise ever b4)
i believe you are asian right? ;D
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consider yourself the luckiest fella on getbig since i got 10s of questions like this a day into mail and i dont even look at them but! im on this thread and will answer
you are at 13-15% body fat % your abs are already have an outline but you want the girls to see 6 pack ,,usually it start hapening at 8-10% depending on how much water you hold ,,
inorder to be at 10% youll have to lose 15-20 lb
inorder to get down to a take a second look at the beach kind of physiqe which start at under 8% at your size (its only 80 kg) you will have to lose 40 pounds
if you desire to step on stage you will have to lose 50 lb and compete at ~60kg
add hormones,,you lack size ,,at your level we add size via hormones and only then cut down
ignore all other posts on this thread youre a liucky fella that i seen this
gh15 approved
thanks for your time. i think i hold alot of water since there isnt alot of visible veins on me......... ok so i need to cut down about 15lbs? tht will bring me down to about 70kg.... humm . i dont really need to compete . just abs to show without loosing alot of my size.....
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thanks for your time. i think i hold alot of water since there isnt alot of visible veins on me......... ok so i need to cut down about 15lbs? tht will bring me down to about 70kg.... humm . i dont really need to compete . just abs to show without loosing alot of my size.....
for abdominals to show like you want you can get down to 10% and get yoru sodium intake under control ,,it should put you at the look you want it wont be cut to the bone abs with tunnels but it will be good enough for local hoes and guys to think youre ripped,,most people start calling lifters ripped when they touch 10% can even be 12-13% if the lifter is at 100kg or more,,so either get bigger and then your body fat right now will be enough to call you ripped in the public eye or...lose some weight
you need to lose about 10 kg for what you want
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for fucks sake clean up your room you filthy bastard
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for abdominals to show like you want you can get down to 10% and get yoru sodium intake under control ,,it should put you at the look you want it wont be cut to the bone abs with tunnels but it will be good enough for local hoes and guys to think youre ripped,,most people start calling lifters ripped when they touch 10% can even be 12-13% if the lifter is at 100kg or more,,
you need to lose about 10 kg for what you want
ok so do u recommend 3 times a week 30 mins of light jogging.... with 3 times a week abs exercise... plus dieting ? i need to get inshape in about 1-2 months...... (that is if its possible considering my shape LOL :P and most of all , if its healthy)
also taking creatine will help me look sharper?
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consider yourself the luckiest fella on getbig since i got 10s of questions like this a day into mail and i dont even look at them but! im on this thread and will answer
you are at 13-15% body fat % your abs are already have an outline but you want the girls to see 6 pack ,,usually it start hapening at 8-10% depending on how much water you hold ,,
inorder to be at 10% youll have to lose 15-20 lb
inorder to get down to a take a second look at the beach kind of physiqe which start at under 8% at your size (its only 80 kg) you will have to lose 40 pounds
if you desire to step on stage you will have to lose 50 lb and compete at ~60kg
add hormones,,you lack size ,,at your level we add size via hormones and only then cut down
ignore all other posts on this thread youre a liucky fella that i seen this
gh15 approved
why should he ignore the other posts, i asked him to lose 7-8 kg so i was not so far ;D
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ok so do u recommend 3 times a week 30 mins of light jogging.... with 3 times a week abs exercise... plus dieting ? i need to get inshape in about 1-2 months...... (that is if its possible considering my shape LOL :P and most of all , if its healthy)
also taking creatine will help me look sharper?
very possible
1-2kg per week should be possible
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ok so do u recommend 3 times a week 30 mins of light jogging.... with 3 times a week abs exercise... plus dieting ? i need to get inshape in about 1-2 months...... (that is if its possible considering my shape LOL :P and most of all , if its healthy)
also taking creatine will help me look sharper?
no creatine its garbage! no creatine what so ever thats why you cant see yoru abs better right now because of that creatine ,,only thing you get out of creatine is kidny failure,,
the cardio is ok ,,but get some testosterone ,,after 4 years traiining youre ready for testosterone,,its natural to body and youll be able to cut down on it and keep whole of your muscle thus avoid mental break downs along the way ,,
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why should he ignore the other posts, i asked him to lose 7-8 kg so i was not so far ;D
i like to be cocky and arrogant on sundays ,,and any other day,,ok you can listen to sharif shalabi advicees too
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what exactly does sodium do to ur body? i just read the post again and it said get sodium intake under control... so what effect does this have on the body? :S
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poor kid dont hear to gh15!!.. you dont need roids to achieve your goal..
hey gh15, the guy said he just wants to look ok with abs!!.. no need to take drugs at all!!..
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poor kid dont hear to gh15!!.. you dont need roids to achieve your goal..
hey gh15, the guy said he just wants to look ok with abs!!.. no need to take drugs at all!!..
yes he doesnt have to use roids,,i said in the post above listen to sharif shalabi ,,he gave ok advice
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Brutal dirty clothes thrown all over the bed, dirty/diseased/grafitti covered walls, crooked clothes hanger with old shirt, ancient cheap pine wardrobe, lone old poster on wall covered by blue plastic bag, gay bracelet and Asian genetics.......
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(http://www.californiapaints.com/marketing/images/Web_ProPaint/ProPaint%20SemiGloss%20510.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=276226.0;attach=315557;image)
great falcon genetics
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the only thing i take right now is Optimum Nutrition Whey and took creatine for a while..... and thts all what i plan to take nothing more then that..... i know Roids is the way to go..... but i dont think i will be able to train so much harder... ok lets start from tomorrow ... i shall post some pics after a month :D thanks for all the advice and time :)
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20-30lbs. Superset leg raises and crunches.
Btw, are you chinease/japanese? seems like you are from the picture.
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yes he doesnt have to use roids,,i said in the post above listen to sharif shalabi ,,he gave ok advice
thx man.. i really appreciate your great knowledge..
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this kid should bulk up
easier to have good mass and some cuts
than
all cuts n no mass
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this kid should bulk up
easier to have good mass and some cuts
than
all cuts n no mass
Maybe you should take your own advice
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the only thing i take right now is Optimum Nutrition Whey and took creatine for a while..... and thts all what i plan to take nothing more then that..... i know Roids is the way to go..... but i dont think i will be able to train so much harder... ok lets start from tomorrow ... i shall post some pics after a month :D thanks for all the advice and time :)
i am not as knowledgeable as gh15 but from my experience i tried creatine before and it helped me a lot to lift heavier and gave me a much better stamina.. but yes it made me somehow bloated!!.. it makes your muscles carry more water which is good but it also makes the whole body carry more water which is bad and will be totally against your goal..
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should i be altering my exercises as well? should i be carrying light weights with more reps? or shall i do heavy with normal reps? more reps i mean like 15-20reps and by normal 7-10....
right now i pick heavy (heavy for me atleast LOL)
dumbell press i can pick about 88lbs per side for 7-9 reps
and rod press is about 220 lbs for 7 reps...
and back shoulder dumbless press is about 66 lbs per side for 10 reps....
should i continue to pick these weights or shall i bring them down for my new goal :D
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easier to put on horrific amounts of mass
(http://i7.photobucket.com/albums/y256/honigga/Picture1108.jpg)
then to focus on epic leans
look at the dates on the pics, so close together bodyfat and mass is higher in the first pic but plenty stronger
(http://i7.photobucket.com/albums/y256/honigga/Picture1083.jpg)
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Maybe you should take your own advice
my zero mass is more than the mass of your family
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im eating a shitload of peanutbutter and milk
its the only combination for milk otherwise u get extreme gas from milk alone u have to combine it
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both the pics loook at same to me :S but u are in good shape .....
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im eating a shitload of peanutbutter and milk
its the only combination for milk otherwise u get extreme gas from milk alone u have to combine it
Lactose in milk makes you hold water and get bloated aswell.
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both the pics loook at same to me :S but u are in good shape .....
in the first pic i am 247
second pic 240
i has to not forget to do full body , if i dont i lose my mass gaining momentum per bodypart, at that point of forgetting, is when i put on more bodyfat to muscle swolness
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Lactose in milk makes you hold water and get bloated aswell.
wrong crystalmeth falcon
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in the first pic i am 247
second pic 240
i has to not forget to do full body , if i dont i lose my mass gaining momentum per bodypart, at that point of forgetting, is when i put on more bodyfat to muscle swolness
HOLY!! u mean to say to lost 7lbs in just 3 days????
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HOLY!! u mean to say to lost 7lbs in just 3 days????
no i gained dummy look at the date, a true falcon looks at the fine print and has eagle/falcon eyesight for trillions of miles
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should i be altering my exercises as well? should i be carrying light weights with more reps? or shall i do heavy with normal reps? more reps i mean like 15-20reps and by normal 7-10....
right now i pick heavy (heavy for me atleast LOL)
dumbell press i can pick about 88lbs per side for 7-9 reps
and rod press is about 220 lbs for 7 reps...
and back shoulder dumbless press is about 66 lbs per side for 10 reps....
should i continue to pick these weights or shall i bring them down for my new goal :D
LMAO
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LMAO
You rikey?
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You rikey?
Rowdy rikey 2 dorrar fry rice.
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Rowdy rikey 2 dorrar fry rice.
Me rikey flied lice too.
Happy good time for all.....
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LMAO
hahha i know its shit weight ... but that is the max i can do lol and that was bench press lol oops sorry...
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hahha i know its shit weight ... but that is the max i can do lol
epic earnerlevel falconias!
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hahha i know its shit weight ... but that is the max i can do lol and that was bench press lol oops sorry...
haha yeah I was just laughing about calling it 'rod press' not about the weight
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haha guys thanks for ignorin me while im :-[
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haha guys thanks for ignorin me while im :-[
I didn't mean to ignore you.....
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(http://i39.tinypic.com/2hmodj4.jpg)
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thanks for your time. i think i hold alot of water since there isnt alot of visible veins on me......... ok so i need to cut down about 15lbs? tht will bring me down to about 70kg.... humm . i dont really need to compete . just abs to show without loosing alot of my size.....
No you don't, it's fat
you guys need to stop it with the holding water bullshit
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haha guys thanks for ignorin me while im :-[
How's the salsa dancing Waddy?
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should i be altering my exercises as well? should i be carrying light weights with more reps? or shall i do heavy with normal reps? more reps i mean like 15-20reps and by normal 7-10....
right now i pick heavy (heavy for me atleast LOL)
dumbell press i can pick about 88lbs per side for 7-9 reps
and rod press is about 220 lbs for 7 reps...
and back shoulder dumbless press is about 66 lbs per side for 10 reps....
should i continue to pick these weights or shall i bring them down for my new goal :D
No need to do high reps,.. I believe it’s better to use weights that allow you to do 7-10 reps but the most important thing is to go to failure with each set.. don’t say I will do 3 sets, 8 reps each.. this is wrong, just do your 3 sets and use the weight that you can do “around” 8 reps with it.. in most of my sets I forget to count the reps, I just go to failure knowing that it’s something around 8 sets or so..
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no creatine its garbage! no creatine what so ever thats why you cant see yoru abs better right now because of that creatine ,,only thing you get out of creatine is kidny failure,,
the cardio is ok ,,but get some testosterone ,,after 4 years traiining youre ready for testosterone,,its natural to body and youll be able to cut down on it and keep whole of your muscle thus avoid mental break downs along the way ,,
But isn't a creatine a natural substance that your body needs for high intensity muscle contraction? Without creatine then no atp/adp conversion, no?
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yes he doesnt have to use roids,,i said in the post above listen to sharif shalabi ,,he gave ok advice
How come "sharif shalbi" gets "gh15 approved" status so easily? Is it because he's such a big fan of the beautiful man with glasses?
Racist!
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no i gained dummy look at the date, a true falcon looks at the fine print and has eagle/falcon eyesight for trillions of miles
LOL! I think you meant "million." Everyone knows the falcon vision starts to diminish after a million miles.
Best white man genetics on the board.
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How come "sharif shalbi" gets "gh15 approved" status so easily? Is it because he's such a big fan of the beautiful man with glasses?
Racist!
no.. but because i was the only one who tried to help the guy as much as i could instead of posting silly comments about his room as most of the others did!!..
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How come "sharif shalbi" gets "gh15 approved" status so easily? Is it because he's such a big fan of the beautiful man with glasses?
Racist!
SS is a good friend, he is just trying to help 8)
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SS is a good friend, he is just trying to help 8)
thx bro.!!.. i really dont know what is te problem of that kid :)
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thx bro.!!.. i really dont know what is te problem of that kid :)
he is jealous of you being AXA approved, bud, that is his problem :)
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just 10-15 lbs ur almost there.
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Cut down on the MSG...
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MSG is what ? salt? i still dont understand the relation of salt with dieting .... does salt make u fat :S or wat... could anyone xplain this in detail ..... sorry for being so dumb.....
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MSG is what ? salt? i still dont understand the relation of salt with dieting .... does salt make u fat :S or wat... could anyone xplain this in detail ..... sorry for being so dumb.....
salt makes your body carry more water and so makes you look softer..