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Getbig Main Boards => Gossip & Opinions => Topic started by: elite_lifter on May 09, 2009, 02:19:27 PM
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Just got home and washed down three scoops of Musclemilk and two tbps of gatorade powder.
Here is how my w/o went:
Started on Leg Press 4 sets worked up to 11 plates per side and got 15 full reps
Hack squat 4 sets worked up to 6 plates per side and got 8 full reps
Leg extension stack x 4 sets and 15 reps
Lying leg curl 4 sets worked up to 160 and got 12 reps
Seated leg curl 4 sets worked up to 210 and got 10 reps
Standing one leg curl 2 sets x 80 for 12 reps
Leg press calves high reps
Lets hear your Saturday w/o Getbiggers I know you ALL can lift HUGE weight!
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this just in .................
who cares?
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this just in .................
who cares?
Translation=I don't work legs because I am a pussy who is on a BB board to look at pics of oiled up men in thongs, you are dismissed little man!!!
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all i do is life huge weight
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Leg day:
Squats: 4 plates a side on sm, half-assed reps.....moved about 4 inches, lost count of reps.
Leg press: 10 plates a side......half-assed reps......moved about 4 inches, lost count of reps.
Calf raises: why bother?
Lying leg curls: whole stack, didn't budge it from the bottom...zero reps completed
stretched out on the squat racks for about 15 minutes letting my nut sack hang out the bottom of my running shorts.
bout it.
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Just got home and washed down three scoops of Musclemilk and two tbps of gatorade powder.
Here is how my w/o went:
Started on Leg Press 4 sets worked up to 11 plates per side and got 15 full reps
Hack squat 4 sets worked up to 6 plates per side and got 8 full reps
Leg extension stack x 4 sets and 15 reps
Lying leg curl 4 sets worked up to 160 and got 12 reps
Seated leg curl 4 sets worked up to 210 and got 10 reps
Standing one leg curl 2 sets x 80 for 12 reps
Leg press calves high reps
Lets hear your Saturday w/o Getbiggers I know you ALL can lift HUGE weight!
Why no barbell squats? Not hating - just curious.
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sounds like a great workout elite
u went heavy on the hacks :o
u ever try cake batter muscle milk???
i wanted to workout today but now my car is busted
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sounds like a great workout elite
u went heavy on the hacks :o
u ever try cake batter muscle milk???
i wanted to workout today but now my car is busted
I usually stick with the Chocolate, Geno. Too bad about the car, good luck with it.
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Translation=I don't work legs because I am a pussy who is on a BB board to look at pics of oiled up men in thongs, you are dismissed little man!!!
cue jaejonna boom pic in 3.....
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I usually stick with the Chocolate, Geno.
Mudshark ;D
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Mudshark ;D
This is as dark as I go..
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Why no barbell squats? Not hating - just curious.
I alternate today was hack day.
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A warm up set of 135 for 5, then one set of 175 for ten then called it a day.
BRUTAL!
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Squats, 10 sets of 10, 30-90 secs rest between sets. Fucking brutal.
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Squats, 10 sets of 10, 30-90 secs rest between sets. Fucking brutal.
hell yes, that 165 must have gotten heavy by the last couple of sets.
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Squats, 10 sets of 10, 30-90 secs rest between sets. Fucking brutal.
Your quads wont be sore but your adductors will be
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hell yes, that 165 must have gotten heavy by the last couple of sets.
lol, last set was 135lbs and i almost died....... ;D
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Your quads wont be sore but your adductors will be
Eevrything is sore. Quads, hams, glutes, hip flexors......
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Eevrything is sore. Quads, hams, glutes, hip flexors......
be truthful here did you get strange looks from the other shitness first members?
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be truthful here did you get strange looks from the other shitness first members?
I don't train at Finance First....... :)
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I just did legs recently too.
SL deads: 135x8, 3 sets
Single leg squats :2 sets of 10, no extra weights.
Barbell lunges: 110x12, 2 sets
calves: don't remembers the weight I used
All in all, I think we can both say we take it to a new level in the gym.
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I just did legs recently too.
SL deads: 135x8, 3 sets
Single leg squats :2 sets of 10, no extra weights.
Barbell lunges: 110x12, 2 sets
calves: don't remembers the weight I used
All in all, I think we can both say we take it to a new level in the gym.
holy shit!!!!!!!!!! 1 plate per side for stiff legs. :o
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holy shit!!!!!!!!!! 1 plate per side for stiff legs. :o
Yes, you may have heard the expression "go heavy or go home....."
I usually go home.
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Yes, you may have heard the expression "go heavy or go home....."
I usually go home.
;D
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Yes, you may have heard the expression "go heavy or go home....."
I usually go home.
at least he is honest :D
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Yes, you may have heard the expression "go heavy or go home....."
I usually go home.
LOL!!
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at least he is honest :D
He must be new around here.......
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LOL!!
What's that movie called in your avatar, never got a chance to watch it. :)
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Unluckily for me I stumbled onto this thread prior to my first quad workout in over five weeks. I was hoping for some inspiration and it started off well but kinda started to suck after the first few posts. So I went to the gym and cranked up the ipod with a whole bunch of easy listening classics - no point in putting on the hard core training music when I'm I'm kinda bummed out.
Did the following - 15 min cardio on the treadmill and about 1 minute of stretching to follow.
Five sets extensions, then 8 sets of squats (no leg press at me gym), then 6 sets of heavy extensions. Attempted ham curls but got scared...I've got an old hamstring tear from years ago that if not warmed up and stretched properly locks up. Lesson to self - train hammies first then quads.
Now just waiting for the good ole quad pain to settle in...I love that shit.
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(http://i49.photobucket.com/albums/f262/socalsurfpunk/Argentina.jpg)
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(http://i49.photobucket.com/albums/f262/socalsurfpunk/Argentina.jpg)
..bitches >:(
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Unluckily for me I stumbled onto this thread prior to my first quad workout in over five weeks. I was hoping for some inspiration and it started off well but kinda started to suck after the first few posts. So I went to the gym and cranked up the ipod with a whole bunch of easy listening classics - no point in putting on the hard core training music when I'm I'm kinda bummed out.
Did the following - 15 min cardio on the treadmill and about 1 minute of stretching to follow.
Five sets extensions, then 8 sets of squats (no leg press at me gym), then 6 sets of heavy extensions. Attempted ham curls but got scared...I've got an old hamstring tear from years ago that if not warmed up and stretched properly locks up. Lesson to self - train hammies first then quads.
Now just waiting for the good ole quad pain to settle in...I love that shit.
Take my advice son...First warm up with 45 on each side. Maybe 4 or 5 reps max. Next, load that squat rack or whatever it is with about 6 plates per side. Then, several people at the gym will be waiting for you to do it,watching. Let them wait a minute and do some deep breathing, grunt, or scream something. Now, you should have an audience. Here is the moment of truth.
Pretend like you just got an important cell phone call and leave it on the bar. That's the getbig way. You can say "last time I squatted, I had 6 plates per side."