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Author Topic: Legs Today  (Read 1969 times)

elite_lifter

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Legs Today
« on: May 09, 2009, 02:19:27 PM »
Just got home and washed down three scoops of Musclemilk and two tbps of gatorade powder.

Here is how my w/o went:

Started on Leg Press 4 sets worked up to 11 plates per side and got 15 full reps
               Hack squat 4 sets worked up to 6 plates per side and got 8 full reps
               Leg extension stack x 4 sets and 15 reps
               Lying leg curl 4 sets worked up to 160 and got 12 reps
               Seated leg curl 4 sets worked up to 210 and got 10 reps
               Standing one leg curl 2 sets x 80 for 12 reps
               Leg press calves high reps



Lets hear your Saturday w/o Getbiggers I know you ALL can lift HUGE weight!
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jaejonna

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Re: Legs Today
« Reply #1 on: May 09, 2009, 02:21:16 PM »
this just in .................






















who cares?
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elite_lifter

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Re: Legs Today
« Reply #2 on: May 09, 2009, 02:22:47 PM »
Quote from: jaejonna on May 09, 2009, 02:21:16 PM
this just in .................






















who cares?
Translation=I don't work legs because I am a pussy who is on a BB board to look at pics of oiled up men in thongs, you are dismissed little man!!!
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2ND COMING

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Re: Legs Today
« Reply #3 on: May 09, 2009, 02:23:16 PM »
all i do is life huge weight
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The Showstoppa

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Re: Legs Today
« Reply #4 on: May 09, 2009, 02:23:58 PM »
Leg day:

Squats: 4 plates a side on sm, half-assed reps.....moved about 4 inches, lost count of reps.
Leg press: 10 plates a side......half-assed reps......moved about 4 inches, lost count of reps.
Calf raises: why bother?
Lying leg curls: whole stack, didn't budge it from the bottom...zero reps completed
stretched out on the squat racks for about 15 minutes letting my nut sack hang out the bottom of my running shorts.


bout it.
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JimmyJam1974

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Re: Legs Today
« Reply #5 on: May 09, 2009, 02:25:09 PM »
Quote from: elite_lifter on May 09, 2009, 02:19:27 PM
Just got home and washed down three scoops of Musclemilk and two tbps of gatorade powder.

Here is how my w/o went:

Started on Leg Press 4 sets worked up to 11 plates per side and got 15 full reps
               Hack squat 4 sets worked up to 6 plates per side and got 8 full reps
               Leg extension stack x 4 sets and 15 reps
               Lying leg curl 4 sets worked up to 160 and got 12 reps
               Seated leg curl 4 sets worked up to 210 and got 10 reps
               Standing one leg curl 2 sets x 80 for 12 reps
               Leg press calves high reps



Lets hear your Saturday w/o Getbiggers I know you ALL can lift HUGE weight!


Why no barbell squats? Not hating - just curious.
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NaturalWonder83

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Re: Legs Today
« Reply #6 on: May 09, 2009, 02:25:23 PM »
sounds like a great workout elite
u went heavy on the hacks :o
u ever try cake batter muscle milk???

i wanted to workout today but now my car is busted
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elite_lifter

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Re: Legs Today
« Reply #7 on: May 09, 2009, 02:26:36 PM »
Quote from: NaturalWonder83 on May 09, 2009, 02:25:23 PM
sounds like a great workout elite
u went heavy on the hacks :o
u ever try cake batter muscle milk???

i wanted to workout today but now my car is busted
I usually stick with the Chocolate, Geno. Too bad about the car, good luck with it.
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Tombo

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Re: Legs Today
« Reply #8 on: May 09, 2009, 02:27:07 PM »
Quote from: elite_lifter on May 09, 2009, 02:22:47 PM
Translation=I don't work legs because I am a pussy who is on a BB board to look at pics of oiled up men in thongs, you are dismissed little man!!!

cue jaejonna boom pic in 3.....
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The Showstoppa

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Re: Legs Today
« Reply #9 on: May 09, 2009, 02:27:34 PM »
Quote from: elite_lifter on May 09, 2009, 02:26:36 PM
I usually stick with the Chocolate, Geno.

Mudshark  ;D
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elite_lifter

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Re: Legs Today
« Reply #10 on: May 09, 2009, 02:31:09 PM »
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elite_lifter

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Re: Legs Today
« Reply #11 on: May 09, 2009, 02:32:31 PM »
Quote from: JimmyJam1974 on May 09, 2009, 02:25:09 PM
Why no barbell squats? Not hating - just curious.
I alternate today was hack day.
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elite_lifter

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Re: Legs Today
« Reply #12 on: May 09, 2009, 06:59:29 PM »
Quote from: jr on May 09, 2009, 04:43:30 PM
A warm up set of 135 for 5, then one set of 175 for ten then called it a day.
BRUTAL!
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webcake

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Re: Legs Today
« Reply #13 on: May 09, 2009, 07:05:01 PM »
Squats, 10 sets of 10, 30-90 secs rest between sets. Fucking brutal.
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QuakerOats

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Re: Legs Today
« Reply #14 on: May 09, 2009, 07:07:02 PM »
Quote from: webcke on May 09, 2009, 07:05:01 PM
Squats, 10 sets of 10, 30-90 secs rest between sets. Fucking brutal.
hell yes, that 165 must have gotten heavy by the last couple of sets.
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io856

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Re: Legs Today
« Reply #15 on: May 09, 2009, 07:07:44 PM »
Quote from: webcke on May 09, 2009, 07:05:01 PM
Squats, 10 sets of 10, 30-90 secs rest between sets. Fucking brutal.
Your quads wont be sore but your adductors will be
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webcake

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Re: Legs Today
« Reply #16 on: May 09, 2009, 07:10:31 PM »
Quote from: QuakerOats on May 09, 2009, 07:07:02 PM
hell yes, that 165 must have gotten heavy by the last couple of sets.

lol, last set was 135lbs and i almost died....... ;D
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webcake

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Re: Legs Today
« Reply #17 on: May 09, 2009, 07:11:20 PM »
Quote from: io856 on May 09, 2009, 07:07:44 PM
Your quads wont be sore but your adductors will be

Eevrything is sore. Quads, hams, glutes, hip flexors......
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io856

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Re: Legs Today
« Reply #18 on: May 09, 2009, 07:13:21 PM »
Quote from: webcke on May 09, 2009, 07:11:20 PM
Eevrything is sore. Quads, hams, glutes, hip flexors......
be truthful here did you get strange looks from the other shitness first members?
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webcake

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Re: Legs Today
« Reply #19 on: May 09, 2009, 07:15:28 PM »
Quote from: io856 on May 09, 2009, 07:13:21 PM
be truthful here did you get strange looks from the other shitness first members?

I don't train at Finance First....... :)
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WhiteCastle

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Re: Legs Today
« Reply #20 on: May 09, 2009, 07:32:25 PM »
I just did legs recently too.

SL deads: 135x8, 3 sets
Single leg squats :2 sets of 10, no extra weights.
Barbell lunges: 110x12, 2 sets
calves: don't remembers the weight I used

All in all, I think we can both say we take it to a new level in the gym.
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QuakerOats

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Re: Legs Today
« Reply #21 on: May 09, 2009, 07:51:10 PM »
Quote from: WhiteCastle on May 09, 2009, 07:32:25 PM
I just did legs recently too.

SL deads: 135x8, 3 sets
Single leg squats :2 sets of 10, no extra weights.
Barbell lunges: 110x12, 2 sets
calves: don't remembers the weight I used

All in all, I think we can both say we take it to a new level in the gym.
holy shit!!!!!!!!!! 1 plate per side for stiff legs. :o
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WhiteCastle

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Re: Legs Today
« Reply #22 on: May 09, 2009, 07:54:51 PM »
Quote from: QuakerOats on May 09, 2009, 07:51:10 PM
holy shit!!!!!!!!!! 1 plate per side for stiff legs. :o

Yes, you may have heard the expression "go heavy or go home....."

I usually go home.
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elite_lifter

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Re: Legs Today
« Reply #23 on: May 09, 2009, 07:57:00 PM »
Quote from: WhiteCastle on May 09, 2009, 07:54:51 PM
Yes, you may have heard the expression "go heavy or go home....."

I usually go home.
;D
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io856

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Re: Legs Today
« Reply #24 on: May 09, 2009, 08:42:54 PM »
Quote from: WhiteCastle on May 09, 2009, 07:54:51 PM
Yes, you may have heard the expression "go heavy or go home....."

I usually go home.
at least he is honest  :D
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