Monster:
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-BDB-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-SC-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-SB-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-MM-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-FDB-19weeksout5-08-09.jpg)
Monster:
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-BDB-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-SC-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-SB-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-MM-19weeksout5-08-09.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/JR-FDB-19weeksout5-08-09.jpg)
"19 weeks out" hahaHis physique in these pics looks very attainable naturally
this guy is fucking juiced to the gills not to mention he use ephedrine to cut.
"19 weeks out" hahahe is pretty small in person. looks like a regular skinny dude in a t shirt
this guy is fucking juiced to the gills not to mention he use ephedrine to cut.
Damn............this guy stays ripped!!thats odd. guys with great builds always motivate me to train. example is golds venice with all the pics of bodybuilders on the walls. super motivating place.
Makes you want to quit training for Christs sake. :)
Damn............this guy stays ripped!!
Makes you want to quit training for Christs sake. :)
Why?? Should make you wanna train more...It is quite inspiring.......note smiley face after my comment please.
Dude is in great shape...
This guy should teach Goodrum something about how to diet.
The guys work ethic = nuts. He said in an interview that he had not eaten pizza for 4 years.
And he's got a degree in mathematics. Very bright guy.
Damn............this guy stays ripped!!
Makes you want to quit training for Christs sake. :)
This guy should teach Goodrum something about how to diet.Actually, he is pretty stupid.
The guys work ethic = nuts. He said in an interview that he had not eaten pizza for 4 years.
And he's got a degree in mathematics. Very bright guy.
its called "actually getting lean for a competition"
tell me about it. 19 weeks out and looking like that is insane.
Actually, he is pretty stupid.
Not the brightest bulb on the Christmas tree at all.
he eats like 0g fats when he diets...good, but not optimal for a natural.
good or bad? discuss
Chuckle, you need to learn not to be so obsessed with me, troll.
If he doesn't want to eat any junk food, I guess he's the Anti-Adonis...... ;D
Actually, he is pretty stupid.
Not the brightest bulb on the Christmas tree at all.
looks great as usual.
people claim he's on drugs, but you should notice by now for the last 3-4 years he hasnt changed much, and his diet is clean year round, so why they claim drugs is b/c he looks good. not a good criteria to say someone is on drugs.
i hope he wins this year.
How so Mr. Mensa?
Research J-Rod`s work, posts, life and videos and then come back and tell me your impression.
Please don't point out the fact that I'm not dedicated or just too stupid to follow a normal diet Debussey :'(
good, but not optimal for a natural.
Research J-Rod`s work, posts, life and videos and then come back and tell me your impression.
This has nothing to do with his physique of which it is quite superb. Just thought I would clear that misconception up. The kid, however, is dumber than than doorstop in front of an elevator.
because he claims he's not as knowledgeable on certain diet strategies and other bodybuilding related info instead of faking it like yourself?Again, I am not referring to his workout endeavors. Get past this part.
Actually, he is pretty stupid.
Not the brightest bulb on the Christmas tree at all.
Its the body to strive for.
I wish I can be like him in next year or something. ;D
I have to disagree with that. Mathematicians suffer somewhat from "shit-brainitis" and often are even religious. They look for patterns and operate solely upon rote. Engineers often suffer this same shit-brainitis as they tend towards the religious and intelligent design as well since both are always seeking a simple equation without variance. They also have no context or curiosity beyond their field for the most part and are a bit of a one trick pony.
Debussey disagrees. A degree in mathematics indicates intelligence.
I have to disagree with that. Mathematicians suffer somewhat from "shit-brainitis" and often are even religious. They look for patterns and operate solely upon rote. Engineers often suffer this same shit-brainitis as they tend towards the religious and intelligent design as well since both are always seeking a simple equation without variance.
Of course there are exceptions, but your average mathematics major is a pattern seeking moron.
people claim he's on drugs, but you should notice by now for the last 3-4 years he hasnt changed much, and his diet is clean year round, so why they claim drugs is b/c he looks good. not a good criteria to say someone is on drugs.
I have to disagree with that. Mathematicians suffer somewhat from "shit-brainitis" and often are even religious. They look for patterns and operate solely upon rote. Engineers often suffer this same shit-brainitis as they tend towards the religious and intelligent design as well since both are always seeking a simple equation without variance. They also have no context or curiosity beyond their field for the most part and are a bit of a one trick pony.
Of course there are exceptions, but your average mathematics major is a pattern seeking moron.
what's optimal?it depends on the individual and the contents of the rest of their diet, however one thing is certain a zero fat diet will never be optimal for natty.
Props to the guy for the shape he gets in and all, but it's a bit silly to go to the extreme of not eating pizza for 4 years. Last time I checked, even Mr Olympia eats pizza every now and then.mr olympia eats pizza because mr olympia is pretty much unable to put on any fat at all, and would never be able to put on any musclke without stuffing himself full of everything in sight.
mr olympia eats pizza because mr olympia is pretty much unable to put on any fat at all, and would never be able to put on any musclke without stuffing himself full of everything in sight.
jrod is about 185 to 195, somewhere in there.... theres no reason at all for him to eat pizza in order to gain muscle and it definitely could make him fat
One pizza each week would most def Not make him any "fatter" at all.
But a statement like that is good for publicity to the "average" joe that doesn't know its ALL CARDIO related.
mr olympia eats pizza because mr olympia is pretty much unable to put on any fat at all, and would never be able to put on any musclke without stuffing himself full of everything in sight.
jrod is about 185 to 195, somewhere in there.... theres no reason at all for him to eat pizza in order to gain muscle and it definitely could make him fat
mr olympia eats pizza because mr olympia is pretty much unable to put on any fat at all, and would never be able to put on any musclke without stuffing himself full of everything in sight.
jrod is about 185 to 195, somewhere in there.... theres no reason at all for him to eat pizza in order to gain muscle and it definitely could make him fat
Everyone is able to put on fat as long as they eat. I'm not talking about his eating pizza to put on muscle - I'm talking about him subjecting himself to a degree of dietary discipline that is unnecessary. Sure, he needs to stay strict precontest, but are you saying he can't afford to eat pizza once a week or even less frequently during his offseason? He isn't going to wake up fat from eating it once in a while.
If he likes being so super-strict with his diet, that's fine - it's his call. I'm just saying nothing earth shattering is going to happen from eating pizza once in a while during the offseason. Just because you are a bodybuilder doesn't mean that every little bit of what you eat or don't comes down to whether it will help you build muscle or not. What happened to eating for the sake of sensory pleasure?
Could...... a bit here and there in a controlled manner would be no problem.yes, "could". agreed. like i said.
props to him for being so strict but that's up to him, personally and as I'm sure you can attest to Tbombz, I like a meat feast now and again.
ta ta
Anyone and everyone is able to put on fat as long as they eat enough, including Mr Olympia. I'm not talking about his eating pizza to put on muscle - I'm talking about him subjecting himself to a degree of dietary discipline that is unnecessary. Sure, he needs to stay strict precontest, but are you saying he can't afford to eat pizza once a week or even less frequently during his offseason? He isn't going to wake up fat from eating it once in a while.im not him so i cant attest to his eatign habits or metabolism, but a 190 lb'er like him wold put on a bit of fat from eating a pizza. and he definitely does nto need to eat foods liekt hat in order to be able to grow. so i think he probably views pizza and other fatty foods as unecessary fat gains and probably wants to part in them. at one point i was that way.
If he likes being so super-strict with his diet, that's fine - it's his call. I'm just saying nothing earth shattering is going to happen from eating pizza once in a while during the offseason. Just because you are a bodybuilder doesn't mean that every little bit of what you eat or don't comes down to whether it will help you build muscle or not. What happened to eating for the sake of sensory pleasure?
if you think jay cutler, victor martinez, kai green, dexter jackson, etc etc...can put on any noticeable amount of body fat .... when the are 300lbs of muscle, loaded up on AAS, GH, slin, t3...... your not in reality.
Really? I'm not saying those guys will look like a contestant from The biggest loser, but they do get soft and can put on fat if they eat enough. Are you saying they are all shredded by default? Why then do they do a 12 week precontest "cutting" phase and why do we see guys like Ronnie and Chris Cook soft and flabby in the offseason? And Dexter has never been 300 lb of muscle, if we are talking about reality ;)thats true however on dexters fram its equicvelant to 300lbs on somebody like nasser or ruhl
if you think jay cutler, victor martinez, kai green, dexter jackson, etc etc...can put on any noticeable amount of body fat .... when the are 300lbs of muscle, loaded up on AAS, GH, slin, t3...... your not in reality. these guy will eat everything and anything they see. i know a pro who does the same, and he is onl 240 or so and doesnt use thyroids.
mathmatics is mainly a shitload of rule memorization and application
simply done with computer program
Johnny Falcon: Stick to what you do best: Being a drugged up moron.
Johnny Falcon: Stick to what you do best: Being a drugged up moron.
Johnny Falcon: Stick to what you do best: Being a drugged up moron.
"the fool hath said in his heart there is no God"Fools eh? Like these fools? If you really subscribe to that bible passage than I have to anoint you as the only fool.
"every man is wise in his OWN eyes"
"there is a way which SEEMETH right unto a man, but the end thereof are the ways of DEATH"
"the fool hath said in his heart there is no God"
"every man is wise in his OWN eyes"
"there is a way which SEEMETH right unto a man, but the end thereof are the ways of DEATH"
Fools eh? Like these fools? If you really subscribe to that bible passage than I have to anoint you as the only fool.
I have to disagree with that. Mathematicians suffer somewhat from "shit-brainitis" and often are even religious. They look for patterns and operate solely upon rote. Engineers often suffer this same shit-brainitis as they tend towards the religious and intelligent design as well since both are always seeking a simple equation without variance. They also have no context or curiosity beyond their field for the most part and are a bit of a one trick pony.lmao epic post. that's hella funny ;D
Of course there are exceptions, but your average mathematics major is a pattern seeking moron.
how do you build and maintain muscle with zero fat in your diet?
that is why i think his natural status should be questioned
i wouldn't give up pizza for 4 years even if it made me look like Kevin Levrone circa 92
E
Bodybuilding is to improve your lifestyle, so you can look good for yourself and for others and it also up one's condidence quite a bit.
but to make your whole life around bodybuilding, I would never do it.
going out to restaurants and eating whatever you want is needed once in a while
19 weeks out? WTF!
exactly...there won't be anything left of him if he diets for 19 weeks.
exactly...there won't be anything left of him if he diets for 19 weeks.
Of course there will be. He'll probably lose 1 pound per week (which = the smart thing).
mr olympia eats pizza because mr olympia is pretty much unable to put on any fat at all, and would never be able to put on any musclke without stuffing himself full of everything in sight.
jrod is about 185 to 195, somewhere in there.... theres no reason at all for him to eat pizza in order to gain muscle and it definitely could make him fat
good, but not optimal for a natural.well thats a good thing hes not natural then isnt it.
exactly...there won't be anything left of him if he diets for 19 weeks.
can somebody tell me how you build or maintain muscle without fat in your diet?
i'm no expert but isn't fat needed to maintain normal testosterone levels? and isn't testosterone needed to build and maintain muscle?
E
Maybe he uses something else to keep normal testosterone levels with no fat in the diet
are you saying that Jrod isn't natural, thelamefalsehood ?
I don't know, am I Big Stav? ;)
Maybe he uses something else to keep normal testosterone levels with no fat in the diet
Monster:
19 weeks out he's thicker and more conditioned than Frank Zane ever was . I'd say he has a decent natural physique.
19 weeks out he's thicker and more conditioned than Frank Zane ever was . I'd say he has a decent natural physique.
Wrong:
(http://www.davedraper.com/pmwiki/uploads/PmWiki/FrankZane.jpg)
Its the body to strive for.
I wish I can be like him in next year or something. ;D
Hmmm....Jrod is dumb so you say, but you made this statement below....
.... and the pictures you posted AFTER that were not "that lean and leaner."
Post your current picture of being "that lean and leaner" TA? Where is it? there is lean...and then there is JROD lean. you cant come close to what he's achieved.
i enjoy most of his posts, until he is on some long rant about politics, etc.
as far as dissing jrod though, he isnt even on the same playing field. jrod is in the majors and adonis is still playin t-ball.