Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Deicide on May 14, 2009, 01:40:49 PM
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I'd have to say it is one of my favourite training styles and have had good experiences with it.
What are your takes?
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oh these rascals, always fighting
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oh these rascals, always fighting
Have you ever done HST wave?
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Always had a soft spot for the good doctor.
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Have you ever done HST wave?
yes, worked great for strength
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yes, worked great for strength
Yeah, I am finding that the strength losses I experienced with this shitty split I had been doing are going away and my old strength levels are coming back. I think I am done with traditional splits. Waste of time.
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yes, worked great for strength
Badabingbangboom.
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Yeah, I am finding that the strength losses I experienced with this shitty split I had been doing are going away and my old strength levels are coming back. I think I am done with traditional splits. Waste of time.
By 'traditional' you mean Weider publication inspired bullshit?
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I'd have to say it is one of my favourite training styles and have had good experiences with it.
What are your takes?
maybe you should train with this style and come back when u have one muscle gained ;D
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Badabingbangboom.
It's not that different from powerlifting protocols. In my earlier years I did some PL plans since my first training partner was a PL.
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maybe you should train with this style and come back when u have one muscle gained ;D
Johnny, go sniff some paint thinner...
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x2
What my fellow tall bro Johnny Falcon just said
Do not question us, and stop making threads about it every 5 seconds >:(
Have you started to do the paint thinner thing as well?
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It's not that different from powerlifting protocols. In my earlier years I did some PL plans since my first training partner was a PL.
Its the simplest form of periodization. Probably not as good for hypetrophy for advanced trainees since advanced trainees typically respond better to high volume.
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Its the simplest form of periodization. Probably not as good for hypetrophy for advanced trainees since advanced trainees typically respond better to high volume.
Aren't you generalising here?
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Aren't you generalising here?
yes i used the word 'typical', not generalising at all ::)
Deicide, Im just giving u a hard time ;D :-*
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yes i used the word 'typical', not generalising at all ::)
Deicide, Im just giving u a hard time ;D :-*
I was just interested. If you go by HIT theories, the more advanced you get, the less volume you need.
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I was just interested. If you go by HIT theories, the more advanced you get, the less volume you need.
Garbage. HIT is religion, not science.
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Garbage. HIT is religion, not science.
So, what do you think is the best system?
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So, what do you think is the best system?
too general a question. too many factors to consider including individual physiological response to training stimulus. IMO, the best training is something you enjoy and can make progress on. Many routines work, so pick the one you like.
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too general a question. too many factors to consider including individual physiological response to training stimulus. IMO, the best training is something you enjoy and can make progress on. Many routines work, so pick the one you like.
wise man
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wise man
Well, I definitely need to take a long break from splits...fucking useless for me...
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wise man
irrelevant for body composition.
Wavelength approved 8)
:D
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It's not that different from powerlifting protocols. In my earlier years I did some PL plans since my first training partner was a PL.
Exactly.
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Exactly.
It's pretty scary how much you agree lately.
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It's pretty scary how much you agree lately.
Duck and Wavelength=most knowledgeable on getbig...
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It's pretty scary how much you agree lately.
That was Duck. Debussey knows nothing >:(
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HST is very good
I modify it to go to failure... and progressive load
Good for strength this way and good for hypertrophy
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HST is very good
I modify it to go to failure... and progressive load
Good for strength this way and good for hypertrophy
Isn't going to failure very much counter to what HST is about? ???
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Isn't going to failure very much counter to what HST is about? ???
High frequency of stimulus and progressive/changing tension on the muscle in the core of what what HST is about.
Now if you are an assisted lifter then hopefully you can make adjustments in your supplement regime to ensure continued increases in load...
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(http://images.icanhascheezburger.com/completestore/2008/9/16/128660498159844805.jpg)
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HST is a pretty solid program, in my experience most people don't get near the same results their second go on it. It also was pretty hard on my joints.
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HST is a pretty solid program, in my experience most people don't get near the same results their second go on it. It also was pretty hard on my joints.
Thats what happens when people raise their volume too high because of the higher frequency. Overall weekly volume should be similar to what is usually done.
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Garbage. HIT is religion, not science.
This comes from a muslim! Your whole life is based around believing in a fairytale! Why do you have any faith in science at all when your most fundamental beliefs = based around its antithesis? ;D
Ps: You are still Debusseys good loveable friend Fagger/Spermer :-* ;)