Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: camelisator on May 22, 2009, 09:54:31 PM
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nice
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dude is thinning all over looks like, needs to go with a shorter cut or put some hair gel in his hair.
jt
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Kevin 'Up the dosage' Levrone
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dude is thinning all over looks like, needs to go with a shorter cut or put some hair gel in his hair.
jt
So you don't want to be with him anymore?
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dude is thinning all over looks like, needs to go with a shorter cut or put some hair gel in his hair.
jt
Perhaps he should get in touch with Bob for some tips.......
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Seriously though all of Getbig should get behind this guy and give him support. He was always good to the fans and never an asshole like the Shawn Ray's, Wheeler's, ect.
This is also an interesting experiment.
Good luck Kevin!
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so i'm guessing that actor thing didn't work out?
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good stuff
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hope he documents all of it, diet and juice will be really interesting to see
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hope he documents all of it, diet and juice will be really interesting to see
like he's going to document his drug use ::)
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exactly whats the point of it without the drug use ::)
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exactly whats the point of it without the drug use ::)
If levrone flakes on this, no one will ever listen to him again. I wonder why, courting a supplement contract...
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KL will never compete on a BB stage again.
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dude is thinning all over looks like, needs to go with a shorter cut or put some hair gel in his hair.
jt
i think his hair looks cool, one of those guys that can wear it in many styles and still look good
E
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i think his hair looks cool, one of those guys that can wear it in many styles and still look good
E
i don't he is hanging onto scraps, needs to grow it back like he use to and gel it or put some wetting agent in it, or just keep it a tight fade, now it looks weird.
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i don't he is hanging onto scraps, needs to grow it back like he use to and gel it or put some wetting agent in it, or just keep it a tight fade, now it looks weird.
I doubt he would compete again but do you all think he will follow through with this transformation to 245?
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I doubt he would compete again but do you all think he will follow through with this transformation to 245?
i didn't think he said he was going to get to 245 again ? He seemed weird in the video, tried to be artistic, just fuckin talk to us Kevin fuck! Maybe he means 245 of fat lol, he might be porkin up for a role.
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Kevin imo. Best physique ever in bodybuilding. He is pretty much the best bodybuilder ever. No olympia. But better record than anyone.
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nice
He's 44 soon and looks younger than I do.
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He's 44 soon and looks younger than I do.
Yeah, Kevin does have great genes. No matter how much you call him out on being a skinny twink he looks great at his age considering what he put his body through. You telling me that isn't impressive?
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great scientific response by Kevin. ::)
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(http://i570.photobucket.com/albums/ss150/rdeke1959/famillygettogether.jpg)
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great scientific response by Kevin. ::)
He may not be the scientific type but he has alot of experience when it commes to bodybuilding so don't be so fast to dismiss things he says. I mean obviously things he did worked well for him.
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nice
Somebody call MSNBC!!! Levrone is going to juice up again. ::)
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Somebody call MSNBC!!! Levrone is going to juice up again. ::)
at least he has a career.
Not a loser like you making youtube "clips" of your "quest" for muscles. omfg.... ::)
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(http://i570.photobucket.com/albums/ss150/rdeke1959/famillygettogether.jpg)
LOL. Too funny. That's something I'd think about doing.
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LOL. Too funny. That's something I'd think about doing.
The russians have the H-bomb, the Nazis are patronizing south America, the Chinese have a standing army of 2,8 million.. I.. am doing stress tests on a dam!
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(http://i570.photobucket.com/albums/ss150/rdeke1959/famillygettogether.jpg)
haha.
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He's 44 soon and looks younger than I do.
He's already 44. Hell be 45 this year.
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Ok everyone......listen up. i just got back from the gym with kevin and doubler.its true. kevin is training and dieting again. he hasnt been in a gym in 4 years. since 2 weeks before the last time he did the olympia. he got on the scale....209lb. we filmed the workout.....hows 315 on the bench for one rep and 4 forced!! not bad for the first time back in the gym. and all he had to eat all day.....one friggin banana!!! after the workout.....210.5 lb. and he didnt even drink half a bottle of water! everythning is filmed, documented and will be in his blog. and for whomever is wondering....its 100% natural. the idea is to do 4 weeks clean and see what happens. no drugs!!! just train, eat and do cardio! i think everyone is going to be shocked. for those of you who dont know me.....im Lucian. of of his partners on m3muscle. and i am spotting him in the vidoe you will all see of him benching. some may say bullshit. some may say he cant do it. but it doesnt matter. he knows the truth. we know the truth and his true friends and fans know.
so the levrone transformation......has begun!!!
lucian
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Ok everyone......listen up. i just got back from the gym with kevin and doubler.its true. kevin is training and dieting again. he hasnt been in a gym in 4 years. since 2 weeks before the last time he did the olympia. he got on the scale....209lb. we filmed the workout.....hows 315 on the bench for one rep and 4 forced!! not bad for the first time back in the gym. and all he had to eat all day.....one friggin banana!!! after the workout.....210.5 lb. and he didnt even drink half a bottle of water! everythning is filmed, documented and will be in his blog. and for whomever is wondering....its 100% natural. the idea is to do 4 weeks clean and see what happens. no drugs!!! just train, eat and do cardio! i think everyone is going to be shocked. for those of you who dont know me.....im Lucian. of of his partners on m3muscle. and i am spotting him in the vidoe you will all see of him benching. some may say bullshit. some may say he cant do it. but it doesnt matter. he knows the truth. we know the truth and his true friends and fans know.
so the levrone transformation......has begun!!!
lucian
So, he expects to gain 35-40 pounds on eating ONE banana a day and NO drugs? ::) ::) ::) ::)
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OH BOY OH BOY THIS IS GOING TO BE AWESOME :D :D :D
E
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of all the lilly minded bullshit in this thread..
1) he ws always nice here on getbig and did not throw fits when someone said something negative. He ws capable of taking a joke
2) he actually is a legend in the sport regardless of his wins
3) is this actually a bodybuilding board?
shit...get behind him (cue the gay jokes)..as far as the drugs go..well again ..DUH..you on a facking bbing board
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of all the lilly minded bullshit in this thread..
1) he ws always nice here on getbig and did not throw fits when someone said something negative. He ws capable of taking a joke
2) he actually is a legend in the sport regardless of his wins
3) is this actually a bodybuilding board?
shit...get behind him (cue the gay jokes)..as far as the drugs go..well again ..DUH..you on a facking bbing board
did you enjoy training at his gym?
E
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So, he expects to gain 35-40 pounds on eating ONE banana a day and NO drugs? ::) ::) ::) ::)
lol no he started today.post workout he started his diet. and he freakin ate a lota clean food!! but as for the drugs? no he will not be using them. hi will be able to hit about 230+ without them. i have seen him grow not trying before. i really think he is going to shock some people.
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So, he expects to gain 35-40 pounds on eating ONE banana a day and NO drugs? ::) ::) ::) ::)
;D ;D ;D
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did you enjoy training at his gym?
E
yes i used to before i fucked up my L5 vetebra..when it gets better i'll return(to some gym)...it ws in linthicum Maryland...i only did go there a few times..the girl at the front desk had a crush on me eons ago! :D
me thinks all these idiots that continiously bash EVERY bber that is out there r the twiddlers that dont have a juice source
<sparkle> the more you know <sparkle>
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Ok everyone......listen up. i just got back from the gym with kevin and doubler.its true. kevin is training and dieting again. he hasnt been in a gym in 4 years. since 2 weeks before the last time he did the olympia. he got on the scale....209lb. we filmed the workout.....hows 315 on the bench for one rep and 4 forced!! not bad for the first time back in the gym. and all he had to eat all day.....one friggin banana!!! after the workout.....210.5 lb. and he didnt even drink half a bottle of water! everythning is filmed, documented and will be in his blog. and for whomever is wondering....its 100% natural. the idea is to do 4 weeks clean and see what happens. no drugs!!! just train, eat and do cardio! i think everyone is going to be shocked. for those of you who dont know me.....im Lucian. of of his partners on m3muscle. and i am spotting him in the vidoe you will all see of him benching. some may say bullshit. some may say he cant do it. but it doesnt matter. he knows the truth. we know the truth and his true friends and fans know.
so the levrone transformation......has begun!!!
lucian
Thats fucking awesome!
cant wait..
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Ok everyone......listen up. i just got back from the gym with kevin and doubler.its true. kevin is training and dieting again. he hasnt been in a gym in 4 years. since 2 weeks before the last time he did the olympia. he got on the scale....209lb. we filmed the workout.....hows 315 on the bench for one rep and 4 forced!! not bad for the first time back in the gym. and all he had to eat all day.....one friggin banana!!! after the workout.....210.5 lb. and he didnt even drink half a bottle of water! everythning is filmed, documented and will be in his blog. and for whomever is wondering....its 100% natural. the idea is to do 4 weeks clean and see what happens. no drugs!!! just train, eat and do cardio! i think everyone is going to be shocked. for those of you who dont know me.....im Lucian. of of his partners on m3muscle. and i am spotting him in the vidoe you will all see of him benching. some may say bullshit. some may say he cant do it. but it doesnt matter. he knows the truth. we know the truth and his true friends and fans know.
so the levrone transformation......has begun!!!
lucian
awesome,can't wait
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Im actually waiting to see him 245pounds to show todays pros how its done.
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lol no he started today.post workout he started his diet. and he freakin ate a lota clean food!! but as for the drugs? no he will not be using them. hi will be able to hit about 230+ without them. i have seen him grow not trying before. i really think he is going to shock some people.
Interesting!
will look forward to following this! make sure to cover the diet well, grams and details etc...
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Good for Leverone :).
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Ok everyone......listen up. i just got back from the gym with kevin and doubler.its true. kevin is training and dieting again. he hasnt been in a gym in 4 years. since 2 weeks before the last time he did the olympia. he got on the scale....209lb. we filmed the workout.....hows 315 on the bench for one rep and 4 forced!! not bad for the first time back in the gym. and all he had to eat all day.....one friggin banana!!! after the workout.....210.5 lb. and he didnt even drink half a bottle of water! everythning is filmed, documented and will be in his blog. and for whomever is wondering....its 100% natural. the idea is to do 4 weeks clean and see what happens. no drugs!!! just train, eat and do cardio! i think everyone is going to be shocked. for those of you who dont know me.....im Lucian. of of his partners on m3muscle. and i am spotting him in the vidoe you will all see of him benching. some may say bullshit. some may say he cant do it. but it doesnt matter. he knows the truth. we know the truth and his true friends and fans know.
so the levrone transformation......has begun!!!
lucian
sounds cool.
but as for him doing it naturally I doubt he could.. I mean his natural test levels must be shot from all those years competing and (ab)using steroids
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he isn't going to reach 230 clean bro, he is like what 5'10 or something?
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OH BOY OH BOY THIS IS GOING TO BE AWESOME :D :D :D
E
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he isn't going to reach 230 clean bro, he is like what 5'10 or something?
He's exactly 5'9.pi"
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He's exactly 5'9.pi"
Very accurate height estimation there ;D
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Good to see him getting back into shape!
Strange he pronounces his name Levron-ey would have thought it would end sounding like bone. Levrone , odd.
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nice
So his movie career failed?
SUCKMYMUSCLE
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5 pounds of muscle/week naturally, 206 to 245 in 8 weeks. If he can do it i can do it 8)
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The Maryland Muscle Machine is there pickin up fine b*tches at the front counter. F*ck weights.
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Would be interesting to see if he did document his training daily or every few days. I've got a hunch something else "comes up" though and he drops out of this experiment. Probably guys like Lucian who are urging him on but does he himself want to be a bb anymore?
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What I think is Kevin is testing out the waters. If he sees good results in the next 2 months, he will begin juicing and will enter the Mr. Olympia this year. Man would I love to see a Levrone comeback in his mid 40's. This may inspire other guys from the 90's to do the same thing..
I'll support him 100%!
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Ok everyone......listen up. i just got back from the gym with kevin and doubler.its true. kevin is training and dieting again. he hasnt been in a gym in 4 years. since 2 weeks before the last time he did the olympia. he got on the scale....209lb. we filmed the workout.....hows 315 on the bench for one rep and 4 forced!! not bad for the first time back in the gym. and all he had to eat all day.....one friggin banana!!! after the workout.....210.5 lb. and he didnt even drink half a bottle of water! everythning is filmed, documented and will be in his blog. and for whomever is wondering....its 100% natural. the idea is to do 4 weeks clean and see what happens. no drugs!!! just train, eat and do cardio! i think everyone is going to be shocked. for those of you who dont know me.....im Lucian. of of his partners on m3muscle. and i am spotting him in the vidoe you will all see of him benching. some may say bullshit. some may say he cant do it. but it doesnt matter. he knows the truth. we know the truth and his true friends and fans know.
so the levrone transformation......has begun!!!
lucian
First of all, wasn't his last Olympia back in 2003 and I remember reading some article in which he said he had adjusted his training in order to lose mass for his acting career back in 2004 or 2005.
Why would he bench heavy like that on his first time back in the gym?
You say the plan is to do it naturally, then later you say the first 4 weeks without drugs. Is he going to 240 naturally or not? I'm confused. Also find it hard to believe he's 206 right now, but whatever.
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If he gets to 245 im sure he will compete! assuming he looks good. 8)
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If he gets to 245 im sure he will compete! assuming he looks good. 8)
I think that's the plan. This is definitely an experiment to see how well his receptors react nowadays.
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can someone link the clip? I cannot see embedded clips for some reason.
please? thanks!
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can someone link the clip? I cannot see embedded clips for some reason.
please? thanks!
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yes i used to before i fucked up my L5 vetebra..when it gets better i'll return(to some gym)...it ws in linthicum Maryland...i only did go there a few times..the girl at the front desk had a crush on me eons ago! :D
me thinks all these idiots that continiously bash EVERY bber that is out there r the twiddlers that dont have a juice source
<sparkle> the more you know <sparkle>
damn you were lucky
and yes haters always hate
E
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Good to see him getting back into shape!
Strange he pronounces his name Levron-ey would have thought it would end sounding like bone. Levrone , odd.
he's italian
well actually half italian, half amazing 8)
E
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So his movie career failed?
SUCKMYMUSCLE
no being in a couple movies is not a failure
you on the other hand have failed to give me your real name and real address, you fucking coward
E
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Hope he does better than Paul Dillett did when he made a comeback a couple of years ago. Levrone is at his best when he really goes ALL OUT. If he's not determined, it will show.
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YESSSSSSSSSSSSSSSSSSSSSS HE BACK IN THE GYM HE GOING SHOOK THE WORLD HE BACKKKKKKKKKKKKKKKKKKKKK GO ASK HIM ON M3MUSCLE.COM KEVIN DOES A Q/A THERE SO SIGN UP ON M3MUSCLE IF YOU GOT THE BALLLLLSSSSSSSSSSSSSS HE BACKKK !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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5 pounds of muscle/week naturally, 206 to 245 in 8 weeks. If he can do it i can do it 8)
somehow I can't believe he is currently 206 at his height....
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this dude is such an attention whore, announcing all this shit on youtube, just fuckin do it
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day one
http://www.levrone.com/kevin/page26/page26.html
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day one
http://www.levrone.com/kevin/page26/page26.html
strong... 8)
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Kevin is just so full of shit...so sad what he has become!
Is he really that insecure? Jesus Christ, how f@cking immature!
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Didn't Kevin say the same thing over a year ago on BigNation radio? I like Kevin the bodybuilder but I'm afraid to tell you guys this but in that video he posted, he is drunk as fuck...You can almost see the alcohol pouring out of his body...And I'm sure the guy who funded the movie REDLINE who was completely destroyed in the MSNBC TV movie (House of CARds)hasn't helped Kevin's career...
Truth is Kevin can no longer put on his resume that he was in the Movie "REdline"...Why you may ask
Because the guy who put that movie together has like a 3rd grade education and is basically more of a scum then any other guy who has ever made a movie in the history of movies including all porn...The guy got fooking pwned like nobodies business in the TV movie "house of cards" and anyone who touches anyone involved in this thing is poison...
Kevin is fooking Poison in Hollywood...It sucks because I think Kevin is cools as shit...But he will probably drink himself to death in no less then 6 years... :-\
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A 205 Kevin would look 225. If he looks 205 now he is probably 185 but then again I doubt he would have any reason to lie.
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A 205 Kevin would look 225. If he looks 205 now he is probably 185 but then again I doubt he would have any reason to lie.
You may want to contact Al Alon ASAP if you think Kevin has no reason to lie...just saying :-\
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You may want to contact Al Alon ASAP if you think Kevin has no reason to lie...just saying :-\
:-\
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8)
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rice and bean diet is over, banana/coffe is on the hype.
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he is really going to do this.... i mean really going to do this ???
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Levrone's a legend 8)
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Didn't Kevin say the same thing over a year ago on BigNation radio? I like Kevin the bodybuilder but I'm afraid to tell you guys this but in that video he posted, he is drunk as fuck...You can almost see the alcohol pouring out of his body...And I'm sure the guy who funded the movie REDLINE who was completely destroyed in the MSNBC TV movie (House of CARds)hasn't helped Kevin's career...
Truth is Kevin can no longer put on his resume that he was in the Movie "REdline"...Why you may ask
Because the guy who put that movie together has like a 3rd grade education and is basically more of a scum then any other guy who has ever made a movie in the history of movies including all porn...The guy got fooking pwned like nobodies business in the TV movie "house of cards" and anyone who touches anyone involved in this thing is poison...
Kevin is fooking Poison in Hollywood...It sucks because I think Kevin is cools as shit...But he will probably drink himself to death in no less then 6 years... :-\
I dont know about the other stuff but I was thinking the same thing, he looked a bit fucked up or depressed probably both in that first clip. Maybe he is for real....the weights may be his salvation. I bet it burns his ass to struggle with 315 for a rep on the bench when he used to punch out sets of 8 with 405 on the incline.
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He should post pictures doing a most muscular or some other pose every day to see how his body transforms
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I dont know about the other stuff but I was thinking the same thing, he looked a bit fucked up or depressed probably both in that first clip. Maybe he is for real....the weights may be his salvation. I bet it burns his ass to struggle with 315 for a rep on the bench when he used to punch out sets of 8 with 405 on the incline.
on the video 315 is a fail, no question.
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5 pounds of muscle/week naturally, 206 to 245 in 8 weeks. If he can do it i can do it 8)
Natural to a bodybuilder = anything under 2grams of test/20ius gh per day.
;D
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He will probably just take 750mg test a week.
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He will probably just take 750mg test a week.
also minimum 250 lady diana and 10 ius from the fountain of youth. :D
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He will probably just take 750mg test a week.
that's "HRT"
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that's "HRT"
Exactly. ;D
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Btw Lucian, stop trying to act like a badass in the videos your not fooling anyone.
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Btw Lucian, stop trying to act like a badass in the videos your not fooling anyone.
Lucian=badass
(http://i191.photobucket.com/albums/z25/Todesfick/lucian.jpg)
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in that 315 video the description says he eats 1500 cals a day (while allegedly maintaining 209 lean pounds) and will be consuming 3k cals in order to put on 5lbs of mass a week while clean.
he seems like an alright guy but like many other bodybuilders he just can't help but sprinkle in bullshit here and there.
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Is he going to "document" his drug usage as well?
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this should be interesting ;D
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I don't know, but I'm exactly the same height as Kevin and was up to 220 pounds last year and yes, I was lifting weights and I had a shitload of fat too. I gradually leaned out to about 205-210 (Kevin's supposed weight) and I still looked bigger than Kevin does today. I eventually went down to 160 and looked thin, but I think I looked to be right around Kevin's size when I was 190-195 MAX. We've seen Kevin at 230 pounds and he was HUGE. No way is he only 20 pounds away from that weight right now.
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Didn't Kevin say the same thing over a year ago on BigNation radio? I like Kevin the bodybuilder but I'm afraid to tell you guys this but in that video he posted, he is drunk as fuck...You can almost see the alcohol pouring out of his body...And I'm sure the guy who funded the movie REDLINE who was completely destroyed in the MSNBC TV movie (House of CARds)hasn't helped Kevin's career...
Truth is Kevin can no longer put on his resume that he was in the Movie "REdline"...Why you may ask
Because the guy who put that movie together has like a 3rd grade education and is basically more of a scum then any other guy who has ever made a movie in the history of movies including all porn...The guy got fooking pwned like nobodies business in the TV movie "house of cards" and anyone who touches anyone involved in this thing is poison...
Kevin is fooking Poison in Hollywood...It sucks because I think Kevin is cools as shit...But he will probably drink himself to death in no less then 6 years... :-\
what exactly is the story behind this?
E
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I am curious to see Levrone's improvements in 30 days ;)
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Kevins 1st workout.
Chest
Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set – not bad.
Incline Bench: 4 sets of 6 (225 lbs.)
Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)
(No negatives, I’ve never done negatives – more about this in future blog posts.)
Shoulders
Behind The Neck Press, Smith Machine: (1st set, 135lbs, 8 reps, 2nd-4th set, 185, 8 reps.)
Note: Someone asked on the blog about doing these in front of the neck. Behind the neck is ideal because it works front, mid and rear delts – all three. If your front delts are lacking or disproportionate you can do some sets in front.
Side Lateral Raises: 2 sets at 35lbs, then 8 sets at 40lbs.
Triceps
Push Downs with EZ Bar: 4 sets at 120lbs.
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Seriously though all of Getbig should get behind this guy and give him support. He was always good to the fans and never an asshole like the Shawn Ray's, Wheeler's, ect.
This is also an interesting experiment.
Good luck Kevin!
Bwa ha ha ha. You must not really know much about Kevin.
www.levronenutrition.com
- Block!
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Bwa ha ha ha. You must not really know much about Kevin.
www.levronenutrition.com
- Block!
the added bulge really suits him
Only Kevin Levrone can pull off posing naked with a sock in his thong without arousing gay suspicions
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what happend to Levrone making Millions of dollars in his latest movie "I Am" ?
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Bwa ha ha ha. You must not really know much about Kevin.
www.levronenutrition.com
- Block!
Block, are you saying the Kev is about to pull a flex wheeler-like transformation on us but with his kidneys on and actually owning the resulting supplement company or at least part of it and not end up washed up like Kenny?
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Bwa ha ha ha. You must not really know much about Kevin.
www.levronenutrition.com
- Block!
aaah so that's why he's doing this. It's all so clear now :D
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Kevins 1st workout.
Chest
Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set – not bad.
Incline Bench: 4 sets of 6 (225 lbs.)
Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)
(No negatives, I’ve never done negatives – more about this in future blog posts.)
Shoulders
Behind The Neck Press, Smith Machine: (1st set, 135lbs, 8 reps, 2nd-4th set, 185, 8 reps.)
Note: Someone asked on the blog about doing these in front of the neck. Behind the neck is ideal because it works front, mid and rear delts – all three. If your front delts are lacking or disproportionate you can do some sets in front.
Side Lateral Raises: 2 sets at 35lbs, then 8 sets at 40lbs.
Triceps
Push Downs with EZ Bar: 4 sets at 120lbs.
So did Kevin bench 315 for one (as I saw in that video), or did he bench 315 x 4 in his first workout back? ???
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aaah so that's why he's doing this. It's all so clear now :D
ah, kudos on the find. Levrone is not some newbie, he has done it all. It would be crazy for him to spend that kind of time to get a good physique and not get P A I D. This would be a good business move on his part. Again bodybuilding should just be a vehicle to greater things not the house.
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He's insisting on his blog that he's not going to use any steroids for this. So now I'm interested to see if this thing will last or if he'll change his mind.
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Bwa ha ha ha. You must not really know much about Kevin.
www.levronenutrition.com
- Block!
Well of course. Like FST-7, a way to scam noobs for a quick buck.
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Kevins 1st workout.
Chest
Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set – not bad.
Incline Bench: 4 sets of 6 (225 lbs.)
Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)
(No negatives, I’ve never done negatives – more about this in future blog posts.)
Shoulders
Behind The Neck Press, Smith Machine: (1st set, 135lbs, 8 reps, 2nd-4th set, 185, 8 reps.)
Note: Someone asked on the blog about doing these in front of the neck. Behind the neck is ideal because it works front, mid and rear delts – all three. If your front delts are lacking or disproportionate you can do some sets in front.
Side Lateral Raises: 2 sets at 35lbs, then 8 sets at 40lbs.
Triceps
Push Downs with EZ Bar: 4 sets at 120lbs.
Side laterals with 35-40 pounds? Push Downs with 120 pounds? :-\
Not to bash the guy, but that's some serious LIGHT weight. There is NO WAY he's going to gain 35-40 pounds using that kind of weight. If he does, it's ALL DRUGS.
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He's insisting on his blog that he's not going to use any steroids for this. So now I'm interested to see if this thing will last or if he'll change his mind.
well all his gains will come from his new supplement ;) :D
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Side laterals with 35-40 pounds? Push Downs with 120 pounds? :-\
Not to bash the guy, but that's some serious LIGHT weight. There is NO WAY he's going to gain 35-40 pounds using that kind of weight. If he does, it's ALL DRUGS.
he works his way up as his strengt increases ofcourse.
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People here really believe he's going to gain 5 pounds of muscle a week without drugs?
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People here really believe he's going to gain 5 pounds of muscle a week without drugs?
I don't think he could even with drugs
if he really does that he could be ready for the Olympia, we all know that's not possible
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People here really believe he's going to gain 5 pounds of muscle a week without drugs?
I'm not one of those people.
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Kevin is 43 years old so I don't think being Olympia ready is possible.
Any pictures?
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In one of the first issues of "REPS" magazine, Kevin said that his resting heart rate while jacked was 87, but has been 50 since he retired from bodybuilding.
Does anyone here find a substantial rise in resting heart rate while on gas?
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He's genetically gifted, that's for sure. On gas or not he will be able to sprout like a weed with meager training.
To think he is actually BLOGGING is naive as it is stupid. More than likely he found a fanboy nerd at EST Nutrition doing all of that for him. Kevin wouldn't ever imagine sitting down and recording his bodybuilding goals and future aspirations. He thinks bodybuilding sucks.
More than likely this is the scenerio...
People who "sponsor" him like EST said.. "Okay, we pay this guy and send him checks, he has to do something for us in return instead of wearing a suit at a trade show once or twice a year. "
So he was told he has to pretend to be more involved with the bodbuilding industry again. So what happened is they brainstormed and proposed the idea to which his reply was probably something like... " whatever, man..."
The whole levronenutrition thing probably isn't his idea either. Just someone who is trying to make a buck off his ailing status/name while they still can. Kevin probably replied to that proposition with a... " whatever, man..."
You think Kevin will sit down and research ingredients, raw materials, costs, overheads, ratios, the industry trends, science, theory and everything els that goes with starting their own line of nutritional supplements?
Pffft. If you think that's the case for a minute then you need to be posting on RxMuscle and not here.
- Block!
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In one of the first issues of "REPS" magazine, Kevin said that his resting heart rate while jacked was 87, but has been 50 since he retired from bodybuilding.
Does anyone here find a substantial rise in resting heart rate while on gas?
doesn't the resting heart rate increase just with more body weight?
E
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Kevin is 43 years old so I don't think being Olympia ready is possible.
Any pictures?
He's born in 1964. Why does everyone think he's 43?
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I don't think he could even with drugs
if he really does that he could be ready for the Olympia, we all know that's not possible
Back in '02 he must have come close to gaining 5lb per week with drugs. Check out the vid, he must be about 210 at the start and then 11 weeks later he is 250+ with much lower bodyfat. That must be about 55lbs of muscle gained.
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The stage naturals are shredded though you idiot. Get a grip.
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The thing is. How old is those videos he posted. Could be from like a few months back lol... So he posts them now, saying he is going on this challenge, yet has had x amount of weeks already training.
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Back in '02 he must have come close to gaining 5lb per week with drugs. Check out the vid, he must be about 210 at the start and then 11 weeks later he is 250+ with much lower bodyfat. That must be about 55lbs of muscle gained.
HOLY SHIT!!!! HE benched 405 pounds for 12 EASY REPS at the 6:00 minute mark and today he needs assistance for ONE rep with 315 pounds!!!!! :o :o :o :o :o :o :o :o :o :o :o :o :o :o
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You = Trying to talk to me?
If so, there is a quote buttom on the right corner of each post
We have great naturals on here who at 5'9 are 160 lbs on stage
Kevin was 245 on stage
That's 85 pounds more muscle with better conditioning
I'm sure he would be above 200 on stage.
Kevin was well over 250 pounds for many competitions. Dude I heard went up to 265 pounds for one European show.
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WELL IF YOU WANT KNOW WHAT GOING ON SEE ME I AM HIS TRAINING PARTNER !!!!!!!!!!!!! BUT I WELL ONLY TELL WHAT GOING ON IN M3MUSCLE.COM EMAIL IN M3 I GOT PIC I GOT MORE VIDEO !!!!!!!
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update
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Translation:-Food poisoning = 'Test flu.'
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Levrone Transformation Update – 5/27/09
May 27, 2009
I got a good workout in this morning, feeling a lot better. No footage, but I’m going back this afternoon for a leg workout. I’ll get some footage of that so please check back tonight if you want to see it and read full details about the day’s workout and my progress. (This morning I did chest, shoulders, tris, bis and traps.) Also, stay tuned for body measurements later today so we have a benchmark to look at my progress.
4 pounds gained in a few days. Hard to believe just from one workout and upping calories, and getting a 24-hour stomach thing. It’s muscle memory, the calorie jump and a lot of rest. My system was empty when I stepped on the scale this morning so I believe my gain is lean.
Even I’m amazed. As many of you like to point out, I’m something of a “genetic freak.” I will try to take that as a compliment. I prefer the phrase “genetic marvel.” Either way, my genetics don’t do your workouts any good. So here’s something that might:
This morning I had eight egg whites and a cup of oatmeal. I plan on three more meals today, each will be two chicken breasts, two bowls of rice and mixed vegetables. There’s fat in the chicken and rice but it’s minimal. It’s smart to keep things clean and simple at the beginning of a new program to see how your body reacts in a natural state. Then you adjust upward from there, as I’m sure I’ll need to do, and I’ll be telling you about it.
100,000 blog hits in one week. Something big is happening. It was not planned and not sponsored by anybody. This is a pure moment. This is me doing my thing, inspired by you – just you and me and I’m having more fun than I’ve had in years, believe it. Get out to the gym and let’s do this together, and let me know how you’re doing. Just like you, I look forward to seeing how it’s going to turn out.
Again, for footage and details of today’s workouts check back with me tonight.
– Kevin
update
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update
:o :o
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