Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: CastIron on May 31, 2009, 12:06:08 PM
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7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)
10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna
2pm
1. 12oz glass of water
2. Bowl of oatmeal
3pm training
4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.
7pm
1. 12oz glass of water
2. 2 cans of tuna
Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
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Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
Where's the test? Where's the tren? GH? clen? T3?
You really need to re-think this.
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"HAD 2GR,,OF TEST A WEEK AND GH SLIN TRAN CLEN AND YOU 4LL WALK 220LBS AT 8% BDF"
GH15.APPROUVED
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it will work but you might go crazy
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it will work but you might go crazy
That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.
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Whatever it's worth, you should consider swapping out the tuna with something else considering how much of it you intend to consume. There's quite a lot of environmental contamination in tuna fish such as certain types of toxic metals etc. At least that's what I've read and if anyone knows something else please chime in.
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That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.
give your best buddy
summer time is nearly there
i'm gonna order my ECA now!
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That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.
Every diet with enough protein, essential nutrients, and caloric restriction will work just as good though.
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Does everybody trust protein powders as far as what they say they put in the powder. Personally I think, it's probably just me thinking this. I think that allot of protein companies are scams. I do believe, what they put in the powder is legit but just not exact to what they say they put in the powder. I know those companies just wanna make money and could care less about helping the consumer. That's why I try to find protein foods at a good price which I know will me more then a protein powder would. Maybe Im just being paranoid though. If I'm missing out on any of the nutrients that a protein powder would give me. Hopefully I will get that from the amino's, multi, etc. Correct me if I'm wrong.
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Does everybody trust protein powders as far as what they say they put in the powder. Personally I think, it's probably just me thinking this. I think that allot of protein companies are scams. I do believe, what they put in the powder is legit but just not exact to what they say they put in the powder. I know those companies just wanna make money and could care less about helping the consumer. That's why I try to find protein foods at a good price which I know will me more then a protein powder would. Maybe Im just being paranoid though. If I'm missing out on any of the nutrients that a protein powder would give me. Hopefully I will get that from the amino's, multi, etc. Correct me if I'm wrong.
Dude, just fucking relax. It will not affect your diet if the protein happens to not be 100% legit.
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Is this a good diet as far as leaning and keeping muscle?
NO! >:( You'll end up losing every bit of muscle you have and come out of it looking like johnnytwinkname. >:(
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7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)
10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna
2pm
1. 12oz glass of water
2. Bowl of oatmeal
3pm training
4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.
7pm
1. 12oz glass of water
2. 2 cans of tuna
Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
where's the flavor holmes?
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Flavor is bad. gtg to the gym now :D.. to get on that damn stair master again....
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7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)
10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna
2pm
1. 12oz glass of water
2. Bowl of oatmeal
3pm training
4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.
7pm
1. 12oz glass of water
2. 2 cans of tuna
Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
you actually TIME when you drink water ??? ::)
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the water will make you fat.
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Flavor is bad. gtg to the gym now :D.. to get on that damn stair master again....
Only fags "go to the gym".
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7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)
10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna
2pm
1. 12oz glass of water
2. Bowl of oatmeal
3pm training
4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.
7pm
1. 12oz glass of water
2. 2 cans of tuna
Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
Are you serious ??
keeping muscle? forget it with that, seriously.
Forget the water time and BS, just drink when you want to.
7am : + dose oatmeal
10am : forget the milk
2pm : Add broccoli + chicken breast
3 pm : Amino's during and whey protein after
7pm : + green vegetable
nothing from 7pm till 7am ?
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7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)
10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna
2pm
1. 12oz glass of water
2. Bowl of oatmeal
3pm training
4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.
7pm
1. 12oz glass of water
2. 2 cans of tuna
Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
2pm add protein
add some carbs post workout
once a week have as much carbs as you can eat
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2pm add protein
add some carbs post workout
once a week have as much carbs as you can eat
bad idea if it takes him out of the weekly deficit
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7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)
10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna
2pm
1. 12oz glass of water
2. Bowl of oatmeal
3pm training
4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.
7pm
1. 12oz glass of water
2. 2 cans of tuna
Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
Pretty cool, no carbs til 2 means your metabolism might not be particularly fast in the morning and you might shed more muscle than you might like, also no protein for 5 hours before training seems a bit whack, generally good though in my shitty opinion :)
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Some form of fats are needed!
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bad idea if it takes him out of the weekly deficit
if he doesn't do it then his deficit will eventually become his maintenance.
refilling glycogen stores will boost workout power(retain muscle, boost fat loss),
boost t3 levels(keep fat loss at pace it should be, retain muscle),
increase protein synthesis (retain muscle, boost fat loss)
......and keep him sane as well.
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if he doesn't do it then his deficit will eventually become his maintenance.
refilling glycogen stores will boost workout power(retain muscle, boost fat loss),
boost t3 levels(keep fat loss at pace it should be, retain muscle),
increase protein synthesis (retain muscle, boost fat loss)
......and keep him sane as well.
agree with the last part
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too much protein, not enough veggies.
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agree with the last part
because thats the only part where you actually have an option to disagree or agree. the rest are "un-debatable" ;) :P
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because thats the only part where you actually have an option to disagree or agree. the rest are "un-debatable" ;) :P
Nopes. Unless you come up with studies on body composition that show that a high carb day is relevant to it.
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Nopes. Unless you come up with studies on body composition that show that a high carb day is relevant to it.
no such studies exist but every person with an elementary understanding of basic biochemisty would agree that it is very relevant :)
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Are you serious ??
keeping muscle? forget it with that, seriously.
Forget the water time and BS, just drink when you want to.
7am : + dose oatmeal
10am : forget the milk
2pm : Add broccoli + chicken breast
3 pm : Amino's during and whey protein after
7pm : + green vegetable
nothing from 7pm till 7am ?
you mean eat the oatmeal? Correct me if I'm wrong here?
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no such studies exist but every person with an elementary understanding of basic biochemisty would agree that it is very relevant :)
LOL
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no such studies exist but every person with an elementary understanding of basic biochemisty would agree that it is very relevant :)
Take the cock out of your ass and quit posting. ::)
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lacking efa's as well.
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lacking efa's as well.
and any fat at all :)
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you mean eat the oatmeal? Correct me if I'm wrong here?
yep
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why include when you will be having a glass of water? That is very annoying.
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Thanks for the opinions guys.
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Some form of fats are needed!
yes throw in a Big Mac daily.
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Not enough fat.
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Low fat diets work just as well as high fat diets, Chris Aceto e.g. uses very low fat diets.
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Some omega 3s or some shit would help yeah, also isn't drinking lots when you eat supposed to hinder digestion?
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Not enough fat.
yea add some pork and lard ;D