Is this a good diet as far as leaning and keeping muscle?

[CastIron]

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

[G o a t b o y]

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

Where's the test?  Where's the tren?  GH?  clen?  T3?   

You really need to re-think this.

[jon cole]

"HAD 2GR,,OF TEST A WEEK AND GH SLIN TRAN CLEN AND YOU 4LL WALK 220LBS AT 8% BDF"
                                                                                                       GH15.APPROUVED

[wavelength]

it will work but you might go crazy

[CastIron]

it will work but you might go crazy

That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.

[lovemonkey]

Whatever it's worth, you should consider swapping out the tuna with something else considering how much of it you intend to consume. There's quite a lot of environmental contamination in tuna fish such as certain types of toxic metals etc. At least that's what I've read and if anyone knows something else please chime in.

[ironneck]

That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.

give your best buddy

summer time is nearly there
i'm gonna order my ECA now!

[wavelength]

That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.

Every diet with enough protein, essential nutrients, and caloric restriction will work just as good though.

[CastIron]

Does everybody trust protein powders as far as what they say they put in the powder. Personally I think, it's probably just me thinking this. I think that allot of protein companies are scams. I do believe, what they put in the powder is legit but just not exact to what they say they put in the powder. I know those companies just wanna make money and could care less about helping the consumer. That's why I try to find protein foods at a good price which I know will me more then a protein powder would. Maybe Im just being paranoid though. If I'm missing out on any of the nutrients that a protein powder would give me. Hopefully I will get that from the amino's, multi, etc. Correct me if I'm wrong.

[lovemonkey]

Does everybody trust protein powders as far as what they say they put in the powder. Personally I think, it's probably just me thinking this. I think that allot of protein companies are scams. I do believe, what they put in the powder is legit but just not exact to what they say they put in the powder. I know those companies just wanna make money and could care less about helping the consumer. That's why I try to find protein foods at a good price which I know will me more then a protein powder would. Maybe Im just being paranoid though. If I'm missing out on any of the nutrients that a protein powder would give me. Hopefully I will get that from the amino's, multi, etc. Correct me if I'm wrong.

Dude, just fucking relax. It will not affect your diet if the protein happens to not be 100% legit.

[G o a t b o y]

Is this a good diet as far as leaning and keeping muscle?

NO!        You'll end up losing every bit of muscle you have and come out of it looking like johnnytwinkname. 

[nicky.smth]

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

where's the flavor holmes?

[CastIron]

Flavor is bad. gtg to the gym now  .. to get on that damn stair master again....

[SaltShaker]

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

you actually TIME when you drink water 

[ManBearPig...]

the water will make you fat.

[G o a t b o y]

Flavor is bad. gtg to the gym now  .. to get on that damn stair master again....

Only fags "go to the gym".

[Vorkosigan]

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

Are you serious ??
keeping muscle? forget it with that, seriously.

Forget the water time and BS, just drink when you want to.

7am : + dose oatmeal

10am : forget the milk

2pm : Add broccoli + chicken breast

3 pm : Amino's during and whey protein after

7pm : + green vegetable

nothing from 7pm till 7am ?

[tbombz]

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

2pm add protein

add some carbs post workout

once a week have as much carbs as you can eat

[wavelength]

2pm add protein

add some carbs post workout

once a week have as much carbs as you can eat

bad idea if it takes him out of the weekly deficit

[Immortal_Technique]

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

Pretty cool, no carbs til 2 means your metabolism might not be particularly fast in the morning and you might shed more muscle than you might like, also no protein for 5 hours before training seems a bit whack, generally good though in my shitty opinion

[Princess L]

Some form of fats are needed!

[tbombz]

bad idea if it takes him out of the weekly deficit

if he doesn't do it then his deficit will eventually become his maintenance.

refilling glycogen stores will boost workout power(retain muscle, boost fat loss),
boost t3 levels(keep fat loss at pace it should be, retain muscle),
increase protein synthesis (retain muscle, boost fat loss)
......and keep him sane as well.

[wavelength]

if he doesn't do it then his deficit will eventually become his maintenance.

refilling glycogen stores will boost workout power(retain muscle, boost fat loss),
boost t3 levels(keep fat loss at pace it should be, retain muscle),
increase protein synthesis (retain muscle, boost fat loss)
......and keep him sane as well.

agree with the last part

[Bast175]

too much protein, not enough veggies.

[tbombz]

agree with the last part

because thats the only part where you actually have an option to disagree or agree. the rest are "un-debatable"