Author Topic: Is this a good diet as far as leaning and keeping muscle?  (Read 2333 times)

CastIron

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Is this a good diet as far as leaning and keeping muscle?
« on: May 31, 2009, 12:06:08 PM »


7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

G o a t b o y

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #1 on: May 31, 2009, 12:13:29 PM »



Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout


Where's the test?  Where's the tren?  GH?  clen?  T3?   

You really need to re-think this.
Ron: "I am lazy."

jon cole

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #2 on: May 31, 2009, 12:22:51 PM »
"HAD 2GR,,OF TEST A WEEK AND GH SLIN TRAN CLEN AND YOU 4LL WALK 220LBS AT 8% BDF"
                                                                                                       GH15.APPROUVED
asstropin

wavelength

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #3 on: May 31, 2009, 12:24:14 PM »
it will work but you might go crazy

CastIron

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #4 on: May 31, 2009, 12:27:18 PM »
it will work but you might go crazy

That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.

lovemonkey

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #5 on: May 31, 2009, 12:28:32 PM »
Whatever it's worth, you should consider swapping out the tuna with something else considering how much of it you intend to consume. There's quite a lot of environmental contamination in tuna fish such as certain types of toxic metals etc. At least that's what I've read and if anyone knows something else please chime in.
from incomplete data

ironneck

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #6 on: May 31, 2009, 12:28:42 PM »
That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.

give your best buddy

summer time is nearly there
i'm gonna order my ECA now!

wavelength

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #7 on: May 31, 2009, 12:30:18 PM »
That bad huh, but alteast it works. I know I have muscle it's just this fat I gotta get rid of. So Im taking it to extremes with this diet without losing the muscle.

Every diet with enough protein, essential nutrients, and caloric restriction will work just as good though.

CastIron

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #8 on: May 31, 2009, 12:51:10 PM »
Does everybody trust protein powders as far as what they say they put in the powder. Personally I think, it's probably just me thinking this. I think that allot of protein companies are scams. I do believe, what they put in the powder is legit but just not exact to what they say they put in the powder. I know those companies just wanna make money and could care less about helping the consumer. That's why I try to find protein foods at a good price which I know will me more then a protein powder would. Maybe Im just being paranoid though. If I'm missing out on any of the nutrients that a protein powder would give me. Hopefully I will get that from the amino's, multi, etc. Correct me if I'm wrong.

lovemonkey

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #9 on: May 31, 2009, 12:52:51 PM »
Does everybody trust protein powders as far as what they say they put in the powder. Personally I think, it's probably just me thinking this. I think that allot of protein companies are scams. I do believe, what they put in the powder is legit but just not exact to what they say they put in the powder. I know those companies just wanna make money and could care less about helping the consumer. That's why I try to find protein foods at a good price which I know will me more then a protein powder would. Maybe Im just being paranoid though. If I'm missing out on any of the nutrients that a protein powder would give me. Hopefully I will get that from the amino's, multi, etc. Correct me if I'm wrong.

Dude, just fucking relax. It will not affect your diet if the protein happens to not be 100% legit.
from incomplete data

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #10 on: May 31, 2009, 12:56:21 PM »
Is this a good diet as far as leaning and keeping muscle?


NO!  >:(      You'll end up losing every bit of muscle you have and come out of it looking like johnnytwinkname.  >:(
Ron: "I am lazy."

nicky.smth

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #11 on: May 31, 2009, 01:00:58 PM »

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

where's the flavor holmes?

CastIron

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #12 on: May 31, 2009, 01:03:06 PM »
Flavor is bad. gtg to the gym now  :D.. to get on that damn stair master again....

SaltShaker

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #13 on: May 31, 2009, 01:03:32 PM »

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

you actually TIME when you drink water  ??? ::)

ManBearPig...

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #14 on: May 31, 2009, 01:03:57 PM »
the water will make you fat.
Deep Tissue Massage

G o a t b o y

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #15 on: May 31, 2009, 01:05:46 PM »
Flavor is bad. gtg to the gym now  :D.. to get on that damn stair master again....


Only fags "go to the gym".
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Vorkosigan

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #16 on: May 31, 2009, 01:41:00 PM »

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout
Are you serious ??
keeping muscle? forget it with that, seriously.

Forget the water time and BS, just drink when you want to.

7am : + dose oatmeal

10am : forget the milk

2pm : Add broccoli + chicken breast

3 pm : Amino's during and whey protein after

7pm : + green vegetable

nothing from 7pm till 7am ?


tbombz

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #17 on: May 31, 2009, 01:43:50 PM »

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

2pm add protein

add some carbs post workout

once a week have as much carbs as you can eat

wavelength

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #18 on: May 31, 2009, 01:45:21 PM »
2pm add protein

add some carbs post workout

once a week have as much carbs as you can eat

bad idea if it takes him out of the weekly deficit

Immortal_Technique

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #19 on: May 31, 2009, 01:48:28 PM »

7am
1. 12oz glass of water
2. 2 cans of tuna (nothing mixed with it)

10am
1. 12oz glass of skim milk
2. 12oz glass of water
3. 2 cans of tuna

2pm
1. 12oz glass of water
2. Bowl of oatmeal

3pm training

4pm
1. 12 oz glass of water
2. 1 pound of cooked lean hamburger meat unseasoned.

7pm
1. 12oz glass of water
2. 2 cans of tuna

Supplements
1. Amino's
2. Multi-Vitamins
3. Creatine powder drink during workout

Pretty cool, no carbs til 2 means your metabolism might not be particularly fast in the morning and you might shed more muscle than you might like, also no protein for 5 hours before training seems a bit whack, generally good though in my shitty opinion :)

Princess L

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #20 on: May 31, 2009, 01:49:34 PM »
Some form of fats are needed!
:

tbombz

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #21 on: May 31, 2009, 01:50:19 PM »
bad idea if it takes him out of the weekly deficit
if he doesn't do it then his deficit will eventually become his maintenance.

refilling glycogen stores will boost workout power(retain muscle, boost fat loss),
boost t3 levels(keep fat loss at pace it should be, retain muscle),
increase protein synthesis (retain muscle, boost fat loss)
......and keep him sane as well.

wavelength

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #22 on: May 31, 2009, 01:55:20 PM »
if he doesn't do it then his deficit will eventually become his maintenance.

refilling glycogen stores will boost workout power(retain muscle, boost fat loss),
boost t3 levels(keep fat loss at pace it should be, retain muscle),
increase protein synthesis (retain muscle, boost fat loss)
......and keep him sane as well.

agree with the last part

Bast175

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #23 on: May 31, 2009, 01:56:44 PM »
too much protein, not enough veggies.

tbombz

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #24 on: May 31, 2009, 01:56:50 PM »
agree with the last part
because thats the only part where you actually have an option to disagree or agree. the rest are "un-debatable"  ;)  :P