Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on June 29, 2009, 05:04:29 PM
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so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good
my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend
so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do
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so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good
my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend
so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do
Turkey and mayo...on rye.
and pickles.
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nooooooo
hot roast beef on a wedge roll w/ mayo lettuce and tomatoe...all, hot and toastyTurkey and mayo...on rye.
and pickles.
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so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good
my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend
so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do
W.....T......F....... ??? ???
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wow!
Thankd for the update, Gene!
I hope it all works out for you. Don't let frank discourage you, use it as a motivator. Good luck!
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W.....T......F....... ??? ???
LOL x2, what a TWINK this guy is.
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W.....T......F....... ??? ???
just ignore him or laugh at it man.
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LOL x2, what a TWINK this guy is.
haha, "Bigchad"...........oh brother...
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LOL x2, what a TWINK this guy is.
welcome Big Chad. tell us about yourself!
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my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
Have you considered that the lighting and not the mirror may be to blame for this ?
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just ignore him or laugh at it man.
At least when he posted as Bluto he made sense sometimes ;D
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upper body and cardio post workout today
i wanted to do am cardio but i was too tired when i woke up at 5
my abs were looking good in the reflection on a frdge in the kitchen at work today
this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know
im out for the night
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upper body and cardio post workout today
i wanted to do am cardio but i was too tired when i woke up at 5
my abs were looking good in the reflection on a frdge in the kitchen at work today
this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know
im out for the night
Pics or bullshit.
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upper body and cardio post workout today
i wanted to do am cardio but i was too tired when i woke up at 5
my abs were looking good in the reflection on a frdge in the kitchen at work today
this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know
im out for the night
what type of cardio are you doing and are you doing it on a empty stomach?
answer honestly
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upper body and cardio post workout today
i wanted to do am cardio but i was too tired when i woke up at 5
my abs were looking good in the reflection on a frdge in the kitchen at work today
this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know
im out for the night
I would only assess my physique right after a workout, always using the same lighting.
You don't need any special diet setup, just enough protein and caloric restriction.
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what type of cardio are you doing and are you doing it on a empty stomach?
answer honestly
ok i am back lol
well in a perfect world i would love to do 6 days a week am fasted
but heres how it really works out
monday 530 am...25 mins interval sprints on treadmill...walk 1 min at 3.5 mph...sprint 1 minute at 9.0-9.3 mph
weights in the afternoon
tuesday-post workout-35 mins walk at 9 incline at 3.4 mph
wed-530 am...35 mins walk 9 incline at 3.4 mph...weights in the aftrernoon
thursday-no weights no cardio
friday-35 mins walk 9 incline at 3.4 mph..am fasted
sat...am fasted...25 mins intervals same as mondays
sun-post workout...35 mins walk same as wed and fri
diet
1)50g whey iso post cardio
2)4 eggs and 4 oz lean lean steak...3 slice ezekiel bread or 1 cup oats
3)8 oz chciken w veggies and handful almonds
4)8 oz chciken 1 cup brown rice w veggies
5)shotgun
workout
xtend intra workout
5)snythesize post workout...no carbs...lots aminos leucine...20g proteins
6)8 oz chciken tablspoon and half peanut butter w veggies
I would only assess my physique right after a workout, always using the same lighting.
You don't need any special diet setup, just enough protein and caloric restriction.
why after my weights workout do i look bloated??? but then if i do cardio after weights i dont look bloated anymore???
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ok i am back lol
well in a perfect world i would love to do 6 days a week am fasted
but heres how it really works out
monday 530 am...25 mins interval sprints on treadmill...walk 1 min at 3.5 mph...sprint 1 minute at 9.0-9.3 mph
weights in the afternoon
tuesday-post workout-35 mins walk at 9 incline at 3.4 mph
wed-530 am...35 mins walk 9 incline at 3.4 mph...weights in the aftrernoon
thursday-no weights no cardio
friday-35 mins walk 9 incline at 3.4 mph..am fasted
sat...am fasted...25 mins intervals same as mondays
sun-post workout...35 mins walk same as wed and fri
diet
1)50g whey iso post cardio
2)4 eggs and 4 oz lean lean steak...3 slice ezekiel bread or 1 cup oats
3)8 oz chciken w veggies and handful almonds
4)8 oz chciken 1 cup brown rice w veggies
5)shotgun
workout
xtend intra workout
5)snythesize post workout...no carbs...lots aminos leucine...20g proteins
6)8 oz chciken tablspoon and half peanut butter w veggies
why after my weights workout do i look bloated??? but then if i do cardio after weights i dont look bloated anymore???
I would like to chase you down with a shotgun.
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I would like to chase you down with a shotgun.
good luck you loser
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good luck you loser
Why don't you post pics?
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good luck you loser
Ignore the negative posters.
I hope it all works out for you. Just remember to take it easy and not over complicate everything.
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Ignore the negative posters.
I hope it all works out for you. Just remember to take it easy and not over complicate everything.
thats what nw does...
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thats what nw does...
I think you may be right.
Everyone does it. Changing a diet/training plan everyday is not a good idea. Set it out and follow it for a while.
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thats what Bluto does with the nw83 account...
Back off!
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Why don't you post pics?
cuz i dont have any yet duh
when i finally have the abs i want ill post some pix
Ignore the negative posters.
I hope it all works out for you. Just remember to take it easy and not over complicate everything.
thanks webcke...sometimes meso is so annoying i just wanna scream
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I think you may be right.
Everyone does it. Changing a diet/training plan everyday is not a good idea. Set it out and follow it for a while.
... or hire a fitness specialist like yourself to plan it out ;D
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cuz i dont have any yet duh
when i finally have the abs i want ill post some pix
thanks webcke...sometimes meso is so annoying i just wanna scream
Anytime friend. Just ignore them........they are only trying to drag you down to their level. :)
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I think you may be right.
Everyone does it. Changing a diet/training plan everyday is not a good idea. Set it out and follow it for a while.
ive been following this current diet for about a month and have dropped 15 lbs from it...i dropped 25lbs from carb cycling b4 i did this phase of my diet
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... or hire a fitness specialist like yourself to plan it out ;D
No one can afford me....... ;D
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ive been following this current diet for about a month and have dropped 15 lbs from it...i dropped 25lbs from carb cycling b4 i did this phase of my diet
oh thats very good. Sorry, i thought you changed it all the time. Great work! Keep it up!
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No one can afford me....... ;D
I think he is a gimmik. Zero pics of him.
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Anytime friend. Just ignore them........they are only trying to drag you down to their level. :)
thank u
u are right
meso is a lowlife loser he doesnt know anything
I think he is a gimmik. Zero pics of him.
youre an idiot-pics have been posted of me...i trained w/ calvinh before ::)
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I think he is a gimmik. Zero pics of him.
:o
No, i refuse to believe it.....
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:o
No, i refuse to believe it.....
im real
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I think he is a gimmik. Zero pics of him.
gimmicks have people behind them also :D
he could be in a schtick coma...
...it could be Bluto trying to stray from his prior image and reveal his true self with a funny slant
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im real
I believe you friend. Some people always feel it necessary to be negative.
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im real
Pics?
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Pics?
http://www.getbig.com/boards/index.php?topic=258466.0
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http://www.getbig.com/boards/index.php?topic=258466.0
Strange your threads are so weird...
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=193061.0;attach=308205;image)
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Strange your threads are so weird...
im eccentric leave me be plz
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wow! :o
Looking great, Gene!
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lol if the nw83 is a genuine reflection of person's thoughts and feelings they must be a very very very simple person...
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lol if the nw83 is a genuine reflection of person's thoughts and feelings they must be a very very very simple person...
Seems to be the case.
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lol if the nw83 is a genuine reflection of person's thoughts and feelings they must be a very very very simple person...
no not true
wow! :o
Looking great, Gene!
not really but thanks
thats why i am cutting to get in better shape
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no not true
not really but thanks
thats why i am cutting to get in better shape
Are you on Team Good Genetics?
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no not true
not really but thanks
thats why i am cutting to get in better shape
No i mean it. You look to be carrying some good size and shape. Not too much fat to loose it seems. Great job!
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No i mean it. You look to be carrying some good size and shape. Not too much fat to loose it seems. Great job!
All Turkey and Mayo Sandwiches.
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All Turkey and Mayo Sandwiches.
Gene does look very good!
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Are you on Team Good Genetics?
i dunno
im gonna say no
No i mean it. You look to be carrying some good size and shape. Not too much fat to loose it seems. Great job!
ok thank u
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cuz i dont have any yet duh
when i finally have the abs i want ill post some pix
thanks webcke...sometimes meso is so annoying i just wanna scream
haha
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Gene's a strong dude fo shore.blew me away twice doing shoulders >:(
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so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good
my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend
so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do
Gene,
You are one of my fav posters on here but please provide pics next time.
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Gene's a strong dude fo shore.blew me twice doing shoulders >:(
Told ya to punch that guy out, Cal. >:(
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Tell him, "Your abs make me want to be a better man."
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Told ya to punch that guy out, Cal. >:(
Gene is to much a crybaby for that. ;D When you call yourself "Gene", and you look like he does, that's punishment already. ;)
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ANOTHER DAY...ANOTHER CUT DIET DAY
i woke up and did the cardio...felt great...midsection is looking better i think
i saw frank again today..he was out of the water and i think i have found a weakness on him...i think his legs are skinny!!
Tell him, "Your abs make me want to be a better man."
lol!
Told ya to punch that guy out, Cal. >:(
in ya dreams old man
Gene,
You are one of my fav posters on here but please provide pics next time.
when i get em i will post em
Gene's a strong dude fo shore.blew me away twice doing shoulders >:(
we both trained like gladiators that day
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Gene is to much a crybaby for that. ;D When you call yourself "Gene", and you look like he does, that's punishment already. ;)
were u laughing a lot when u typed that :-\
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Going on a date with my tow truck driver friend. Finally. Love is great. He is helping with my nipples.
;D Gene why do you have such a gay name?
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we both trained like gladiators that day
Are.You.Not.Entertained!?
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;D Gene why do you have such a gay name?
hardey har har another knee slaper...thats so great how u changed the quote haha
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Strange your threads are so weird...
hahahha Gene looking stupid.
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Are.You.Not.Entertained!?
We didn't wear the leather top part.whats the point of doing shoulders if you can't show them off ;)
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We didn't wear the leather top part.whats the point of doing shoulders if you can't show them off ;)
What is the point, indeed? Many a day, I've asked myself that exact question.
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What is the point, indeed? Many a day, I've asked myself that exact question.
But we did look good in matching blue.