update on my life: re: my cut diet progress and a frank sighting up close today

[NaturalWonder83]

so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good

my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend

so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do

[Deicide]

so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good

my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend

so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do

Turkey and mayo...on rye.



































































and pickles.

[NaturalWonder83]

nooooooo
hot roast beef on a wedge roll w/ mayo lettuce and tomatoe...all, hot and toasty

Turkey and mayo...on rye.



































































and pickles.

[PANDAEMONIUM]

so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good

my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend

so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do

W.....T......F.......

[webcake]

wow!

Thankd for the update, Gene!

I hope it all works out for you. Don't let frank discourage you, use it as a motivator. Good luck!

[BigChad]

W.....T......F.......

LOL x2, what a TWINK this guy is.

[ManBearPig...]

W.....T......F.......

just ignore him or laugh at it man.

[webcake]

LOL x2, what a TWINK this guy is.

haha, "Bigchad"...........oh brother...

[mass 04]

LOL x2, what a TWINK this guy is.

welcome Big Chad. tell us about yourself!

[pedro01]

my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good

Have you considered that the lighting and not the mirror may be to blame for this ?

[PANDAEMONIUM]

just ignore him or laugh at it man.

At least when he posted as Bluto he made sense sometimes

[NaturalWonder83]

upper body and cardio post workout today

i wanted to do am cardio but i was too tired when i woke up at 5

my abs were looking good in the reflection on a frdge in the kitchen at work today

this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know

im out for the night

[Deicide]

upper body and cardio post workout today

i wanted to do am cardio but i was too tired when i woke up at 5

my abs were looking good in the reflection on a frdge in the kitchen at work today

this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know

im out for the night

Pics or bullshit.

[johnnynoname]

upper body and cardio post workout today

i wanted to do am cardio but i was too tired when i woke up at 5

my abs were looking good in the reflection on a frdge in the kitchen at work today

this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know

im out for the night

what type of cardio are you doing and are you doing it on a empty stomach?

answer honestly

[wavelength]

upper body and cardio post workout today

i wanted to do am cardio but i was too tired when i woke up at 5

my abs were looking good in the reflection on a frdge in the kitchen at work today

this week i am meeting w a diet coach to get my bodyfat tested and get a diet set up to really get me down to 8 %...the coach thinks i am about 9-10 %
so ill let u guys know

im out for the night

I would only assess my physique right after a workout, always using the same lighting.
You don't need any special diet setup, just enough protein and caloric restriction.

[NaturalWonder83]

what type of cardio are you doing and are you doing it on a empty stomach?

answer honestly

ok i am back lol

well in a perfect world i would love to do 6 days a week am fasted
but heres how it really works out

monday 530 am...25 mins interval sprints on treadmill...walk 1 min at 3.5 mph...sprint 1 minute at 9.0-9.3 mph
weights in the afternoon

tuesday-post workout-35 mins walk at 9 incline at 3.4 mph

wed-530 am...35 mins walk 9 incline at 3.4 mph...weights in the aftrernoon

thursday-no weights no cardio

friday-35 mins walk 9 incline at 3.4 mph..am fasted

sat...am fasted...25 mins intervals same as mondays

sun-post workout...35 mins walk same as wed and fri

diet

1)50g whey iso post cardio
2)4 eggs and 4 oz lean lean steak...3 slice ezekiel bread or 1 cup oats
3)8 oz chciken w veggies and handful almonds
4)8 oz chciken 1 cup brown rice w veggies
5)shotgun
workout
xtend intra workout
5)snythesize post workout...no carbs...lots aminos leucine...20g proteins
6)8 oz chciken tablspoon and half peanut butter w veggies

I would only assess my physique right after a workout, always using the same lighting.
You don't need any special diet setup, just enough protein and caloric restriction.

why after my weights workout do i look bloated??? but then if i do cardio after weights i dont look bloated anymore???

[Meso_z]

ok i am back lol

well in a perfect world i would love to do 6 days a week am fasted
but heres how it really works out

monday 530 am...25 mins interval sprints on treadmill...walk 1 min at 3.5 mph...sprint 1 minute at 9.0-9.3 mph
weights in the afternoon

tuesday-post workout-35 mins walk at 9 incline at 3.4 mph

wed-530 am...35 mins walk 9 incline at 3.4 mph...weights in the aftrernoon

thursday-no weights no cardio

friday-35 mins walk 9 incline at 3.4 mph..am fasted

sat...am fasted...25 mins intervals same as mondays

sun-post workout...35 mins walk same as wed and fri

diet

1)50g whey iso post cardio
2)4 eggs and 4 oz lean lean steak...3 slice ezekiel bread or 1 cup oats
3)8 oz chciken w veggies and handful almonds
4)8 oz chciken 1 cup brown rice w veggies
5)shotgun
workout
xtend intra workout
5)snythesize post workout...no carbs...lots aminos leucine...20g proteins
6)8 oz chciken tablspoon and half peanut butter w veggies
why after my weights workout do i look bloated??? but then if i do cardio after weights i dont look bloated anymore???

I would like to chase you down with a shotgun.

[NaturalWonder83]

I would like to chase you down with a shotgun.

good luck you loser

[Deicide]

good luck you loser

Why don't you post pics?

[webcake]

good luck you loser

Ignore the negative posters.

I hope it all works out for you. Just remember to take it easy and not over complicate everything.

[TheAnimal]

Ignore the negative posters.

I hope it all works out for you. Just remember to take it easy and not over complicate everything.

thats what nw does...

[webcake]

thats what nw does...

I think you may be right.

Everyone does it. Changing a diet/training plan everyday is not a good idea. Set it out and follow it for a while.

[webcake]

thats what Bluto does with the nw83 account...

Back off!

[NaturalWonder83]

Why don't you post pics?

cuz i dont have any yet duh
when i finally have the abs i want ill post some pix

Ignore the negative posters.

I hope it all works out for you. Just remember to take it easy and not over complicate everything.

thanks webcke...sometimes meso is so annoying i just wanna scream

[TheAnimal]

I think you may be right.

Everyone does it. Changing a diet/training plan everyday is not a good idea. Set it out and follow it for a while.

... or hire a fitness specialist like yourself to plan it out