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Getbig Main Boards => Gossip & Opinions => Topic started by: El Diablo Blanco on September 21, 2009, 07:17:45 AM

Title: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: El Diablo Blanco on September 21, 2009, 07:17:45 AM: What is a typical prep routine a week before? No carbs? Lots of water? High cardio , no weights? Please fill us in. Laxatives?
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: gib on September 21, 2009, 07:37:58 AM: Why not ask GH15 what he is up to this week :)
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: tendonitis on September 21, 2009, 08:04:11 AM: washing and ironing their bestest, most glitteriest ball sling
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: emn1964 on September 21, 2009, 08:13:46 AM: LMAO @ "olympians"
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: PANDAEMONIUM on September 21, 2009, 08:18:02 AM: Quote from: emn1964 on September 21, 2009, 08:13:46 AM
LMAO @ "olympians"

(http://pattisonpundit.files.wordpress.com/2008/12/olympian.jpg)
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: emn1964 on September 21, 2009, 08:21:20 AM: Quote from: PANDAEMONIUM on September 21, 2009, 08:18:02 AM
(http://pattisonpundit.files.wordpress.com/2008/12/olympian.jpg)

ahahahahahaha..nobel warriors be they (albeit in thongs and oiled up)
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing
Post by: El Diablo Blanco on September 21, 2009, 08:22:31 AM: Quote from: PANDAEMONIUM on September 21, 2009, 08:18:02 AM
(http://pattisonpundit.files.wordpress.com/2008/12/olympian.jpg)

Looks like a regular friday afternoon in the Weider office
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: Van_Bilderass on September 21, 2009, 08:29:19 AM: The smart ones start oiling up a week out. Lots of oiling and posing to bring out the stragnations.
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: aliamini on September 21, 2009, 09:45:07 AM: Quote from: Van_Bilderass on September 21, 2009, 08:29:19 AM
The smart ones start oiling up a week out. Lots of oiling and posing to bring out the stragnations.

y do u want to oil up a week out ... u dont need oil to pose!!!!!!!!!!!!!!!!!!!!!!!!

anyway ... the last week is really individual ... as it depends on the diet and where a competitor stand (how far or near is he) … carb depletion and loading defers from one to another … and some choose not to do so … and even that differed from a person to another … as body’s response is what indicates what to do … water should be cut for anywhere between 60 to 12 hours …

how far do u cut cardio or do it till the day of the show again is relevant to ur condition … so nothing standard … specially the last week … people pay a lot just for the last week’s consultation … so it all depends on how ur body responses + where u stand
Title: Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
Post by: Albert Schmidt on September 21, 2009, 04:02:31 PM: And how many Olympia competitors have you trained Alimini???Wow you really do have some Big Head problems.