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Getbig Main Boards => Gossip & Opinions => Topic started by: Stark on September 24, 2009, 12:08:21 AM

Title: Bodybuilding breakfast - post yours here
Post by: Stark on September 24, 2009, 12:08:21 AM
I don't have much time in the morning and I eat after my workout -

I have

2xscoops of Protein powder
50g of oats

all ina blender

water

Blend

voila

Btw: are there any objections that I should eat the oats raw and not cook them? (apart from that they taste horrible?)
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mars on September 24, 2009, 12:10:19 AM
1 apple, a bowl of milk with raw oats and a protein shake
Title: Re: Bodybuilding breakfast - post yours here
Post by: gordiano on September 24, 2009, 12:10:53 AM
8 Egg whites, two whole eggs.

2 cups hash browns. Cook in Pam, with a little garlic salt and pepper. Add Ketchup.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Stark on September 24, 2009, 12:11:09 AM
1 apple, a bowl of milk with raw oats and a protein shake

solid
Title: Re: Bodybuilding breakfast - post yours here
Post by: alejandro_torres on September 24, 2009, 12:11:31 AM
1 apple, a bowl of milk with raw oats and a protein shake

no pic again???

you are really dissapinting me again!
Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 12:11:45 AM
Stork's breakfast:

(http://www.eatlocal.org/newsletter/2009/january/baby_stork.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: gordiano on September 24, 2009, 12:11:51 AM
Protein shake & 2 packets of reduced sugar oatmeal.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mars on September 24, 2009, 12:12:38 AM
ur a fan of my work Alejandro?
Title: Re: Bodybuilding breakfast - post yours here
Post by: alejandro_torres on September 24, 2009, 12:16:52 AM
ur a fan of my work Alejandro?

 ;D ;D ;D ;D

a true follower, when i grow up I want to be something like you! hahaha
Title: Re: Bodybuilding breakfast - post yours here
Post by: clued-up on September 24, 2009, 12:17:28 AM
(http://www.khona.ca/userimages/Image/small_cup_of_coffee.jpg)

(http://oboerista.files.wordpress.com/2006/12/cigarette.jpg)

breakfast.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mars on September 24, 2009, 12:18:39 AM
;D ;D ;D ;D

a true follower, when i grow up I want to be something like you! hahaha

much appreciated bro. hope your training is going fine.
Title: Re: Bodybuilding breakfast - post yours here
Post by: alejandro_torres on September 24, 2009, 12:20:32 AM
much appreciated bro. hope your training is going fine.

getting back on track! I want to be in shape for summer! prob should buy some hgh to help a little bit...  ;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: gordiano on September 24, 2009, 12:26:49 AM
ur a fan of my work Alejandro?

Isn't everybody?
Title: Re: Bodybuilding breakfast - post yours here
Post by: Alex23 on September 24, 2009, 12:28:18 AM
Btw: are there any objections that I should eat the oats raw and not cook them? (apart from that they taste horrible?)

STFU.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Meso_z on September 24, 2009, 12:52:56 AM
1 apple, a bowl of milk with raw oats and a protein shake

i prefer your mom
Title: Re: Bodybuilding breakfast - post yours here
Post by: jon cole on September 24, 2009, 01:01:40 AM
in a shaker

- 100 gr of oatmeal
-  20 gr of whey
-  10 of oil
- drink it

then 500 gr of cottage cheese.
a coffe; a multivit.

carb 90 gr
prot 70 gr
fat   40gr.

total 1000 cal.

enough to be full till 12 a.m.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mars on September 24, 2009, 01:04:32 AM
i prefer your mom

(http://www.seemygf.com/fhg/024/29/images/06.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: efanhowz on September 24, 2009, 01:10:33 AM
pre-breakfast: 12 oz OJ and 50g banana whey
go pump the girlfriend
if its monday morning: coffee with 250mg androne test e and 200 mg norma deca
breakfast: 2 eggs plus 6 whites, hash browns, ketchup, snp, 20 oz milk
pump the girlfriend again. nap.

(thursdays dinner has the 2nd dose of gear)
Title: Re: Bodybuilding breakfast - post yours here
Post by: Silverback Gorilla on September 24, 2009, 01:28:01 AM
1 scoop of protein(17g's of protein), 3 egg whites, 65g of oatmeal(dry weight), 1 TBSP of olive oil.  Mix scoop of protein with 500ml of water, then slam 500ml more immediately following.
Title: Re: Bodybuilding breakfast - post yours here
Post by: INSOMNIA on September 24, 2009, 01:30:39 AM
(http://www.khona.ca/userimages/Image/small_cup_of_coffee.jpg)

(http://oboerista.files.wordpress.com/2006/12/cigarette.jpg)

breakfast.

I remember those days!  :D  ..barely!
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 01:31:05 AM
(http://i698.photobucket.com/albums/vv350/wave_length/85211e3f.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/0a8f3ce7.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/b3d009a3.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/26bb6e58.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/foodforhealth174.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/54c2791a.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/6985d5af.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: Meso_z on September 24, 2009, 01:31:47 AM
(http://www.seemygf.com/fhg/024/29/images/06.jpg)

i'll take your sisters anytime.  ;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: webcake on September 24, 2009, 01:32:18 AM
8 weetbix, half a litre of milk, cup coffee and some pills.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Meso_z on September 24, 2009, 01:33:52 AM
(http://i698.photobucket.com/albums/vv350/wave_length/85211e3f.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/0a8f3ce7.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/b3d009a3.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/26bb6e58.jpg)

(http://i77.photobucket.com/albums/j71/sonny88_2006/shit.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/54c2791a.jpg)

(http://i698.photobucket.com/albums/vv350/wave_length/6985d5af.jpg)

WTF?
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mars on September 24, 2009, 01:37:57 AM
too bad they dont deliver these pics including adresses
Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 01:47:21 AM

WTF?



YES! You saw that too! That Wavelength/Spermlength is a perverse fuck. Just check out the shit pics in his other food thread too. A genuine creepy menu in that gheys house :o
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 01:52:41 AM

WTF?


YES! You saw that too! That Wavelength/Spermlength is a perverse fuck. Just check out the shit pics in his other food thread too. A genuine creepy menu in that gheys house :o

;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mars on September 24, 2009, 01:54:53 AM
theres nothing as disgusting as pictures of shit. even gay porn pics are more bearable to watch.
Title: Re: Bodybuilding breakfast - post yours here
Post by: webcake on September 24, 2009, 01:59:27 AM
You call that food?!

hahaha i bet it's fresh and you even had to make that yourself. Epic caveman life.
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 02:01:02 AM
I can't post pics anymore, I don't want mars to get upset
Title: Re: Bodybuilding breakfast - post yours here
Post by: d0nny2600 on September 24, 2009, 02:01:55 AM
8 weetbix, half a litre of milk, cup coffee and some pills.
the breakfast of a true Aryan.

Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 02:03:40 AM
You call that food?!

hahaha i bet it's fresh and you even had to make that yourself. Epic caveman life.


You know, here is how real men do it:

1: Take a baseball bat.

2: Go into the forest and sneak up on some deer.

3: Smack it in its head with the bat like really really hard so you smash its skull and it dies on the spot.

4: Take a knife, and slice up its stomach immediately. Dig out all the guts.

5: Cut off a big slice of meat from its legs.

6: Eat the meat raw and drink some of its blood and smear it all over your face + spit it out while shouting "I am the king! I am the fucking king" while kicking a tree.

7: Go home.



This is how real men do it. None of this civilized shit. Just fucking killing, slicing and dicing and ultimately blood gurgling.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Laura Lee on September 24, 2009, 02:36:38 AM
4:30am - After 45 minutes of cardio, 1/2c dry oats 2 scoops vanilla whey isolate, 2 tsp ground flax seed, 1 tsp grapenuts, 2 oz vanilla fiber-one yogurt, 1/4 c silk soy milk.  All mixed together in a bowl.  Doesn't really sound appealing to most but is actually pretty damn good.  Followed by breakfast #2 about 3 hours later of 6-8 egg whites.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mr Nobody on September 24, 2009, 02:45:12 AM
(http://www.khona.ca/userimages/Image/small_cup_of_coffee.jpg)

(http://oboerista.files.wordpress.com/2006/12/cigarette.jpg)

breakfast.
Yes and add some vodka to the coffee - breakfast of champions  ;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 03:15:54 AM
(http://dontgosouth.files.wordpress.com/2009/03/obsession1.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: nzmusclemonster on September 24, 2009, 03:17:58 AM
I eat the pussy of a virgin nun every morning.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Schmoe Buster on September 24, 2009, 03:30:17 AM
(http://goldenmuscles.com/wp-content/uploads/2009/06/anabol.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: LatsMcGee on September 24, 2009, 03:32:22 AM
Steak and Eggs.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Meso_z on September 24, 2009, 03:44:42 AM
8 weetbix, half a litre of milk, cup coffee and some pills.

Care to elaborate a bit?
Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 03:49:37 AM
(http://dontgosouth.files.wordpress.com/2009/03/obsession1.jpg)

So you are one of those types that wears Obsession ;D

Here are few more of the greats, to be worn every morning. Preferably not together.

(http://100mililitros.com/store/images/P/HugoBossElementsAqua-M500.jpg)

(http://100mililitros.com/store/images/P/MarcJacobs-MarcJacobs-M500.jpg)

(http://parfumuri4u.com/parfumuri/dior/fahrenheit-100ml-barbatesc/dior-fahrenheit-100ml-barbatesc.jpg)

(http://www.perfumestore.co.nz/images/Jean%20Paul%20Gaultier%202%20%20Cologne.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: Get Rowdy on September 24, 2009, 03:54:37 AM
I eat pieces of shit like you for breakfast.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Luv2Hurt on September 24, 2009, 04:15:38 AM
Plenty of strong coffee, Splenda to sweeten

1 cup of oats in water, with Splenda

1oz natural Peunut butter

Whey isolate shake in water.
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 04:31:33 AM
So you are one of those types that wears Obsession.

I put the picture up there for a different reason, I actually wear this:

(https://www.avidento.de/images/produkte/12558-AVLGSETDUO125.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 04:34:32 AM
I put the picture up there for a different reason, I actually wear this:

(https://www.avidento.de/images/produkte/12558-AVLGSETDUO125.jpg)


 :D

Are you saying you = the obsessed type, or did the joke elude Debussey completely? >:(
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 04:39:17 AM
did the joke elude Debussey completely? >:(

it did
Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 04:42:30 AM
it did

For a guy that eats shit, your degrading opinion of BBing enthusiasts falls under the category of "interesting".

Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 04:46:36 AM
For a guy that eats shit, your degrading opinion of BBing enthusiasts falls under the category of "interesting".

I am a BB enthusiast myself!
Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 04:49:01 AM
I am a BB enthusiast myself!

No. You're an idiot, a jackass, just like that dude Pumpster. A bad man with bad intentions, a scary fucker one needs to stay away from >:(
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 04:49:55 AM
No. You're an idiot, a jackass, just like that dude Pumpster. A bad man with bad intentions, a scary fucker one needs to stay away from >:(

 :o :o :o
Title: Re: Bodybuilding breakfast - post yours here
Post by: The Master on September 24, 2009, 04:50:54 AM
:o :o :o


Stay away! you arsehole!

 >:(

Back to your countryman Schubert
Title: Re: Bodybuilding breakfast - post yours here
Post by: Playboy on September 24, 2009, 04:57:36 AM
I don't have much time in the morning and I eat after my workout -

I have

2xscoops of Protein powder
50g of oats

all ina blender

water

Blend

voila

Btw: are there any objections that I should eat the oats raw and not cook them? (apart from that they taste horrible?)
Beer & Cereal
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mr Nobody on September 24, 2009, 05:32:28 AM
I eat the pussy of a virgin nun every morning.
Looks like NZ has everybody beat on this one ;)
Title: Re: Bodybuilding breakfast - post yours here
Post by: ThaRealist on September 24, 2009, 05:33:21 AM
6 whole eggs, one chopped potato, one chopped half onion, half cup of ham, chipolte sauce, chilies and eat.
Title: Re: Bodybuilding breakfast - post yours here
Post by: CalvinH on September 24, 2009, 06:22:28 AM
2 sustanon 250"s,2cc's of deca,.75 tren,a hit of E,a bottle of Jack,and a 8ball snorted off a strippers ass.
Title: Re: Bodybuilding breakfast - post yours here
Post by: webcake on September 24, 2009, 06:32:35 AM
Care to elaborate a bit?

 ;D

You know how bad i look, so obviously the pills aren't very good.

Just a multi, glucosamine, fish oil and a vit C tablet.
Title: Re: Bodybuilding breakfast - post yours here
Post by: dr.chimps on September 24, 2009, 06:47:21 AM
Fark. That's it wavy. I'm moving to Austria, if only for the food. Given that, I can easily deal with all that latent racism you guys have got going on.  ;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: allnatural on September 24, 2009, 07:13:32 AM
2 sustanon 250"s,2cc's of deca,.75 tren,a hit of E,a bottle of Jack,and a 8ball snorted off a strippers ass.

^And that's what I'm talking about.
Title: Re: Bodybuilding breakfast - post yours here
Post by: jtsunami on September 24, 2009, 07:22:56 AM
I don't have much time in the morning and I eat after my workout -

I have

2xscoops of Protein powder
50g of oats

all ina blender

water

Blend

voila

Btw: are there any objections that I should eat the oats raw and not cook them? (apart from that they taste horrible?)

Don't waste it on that crap, put half a dozen eggs in a fry pan, turn on high and eat them, with some wheat bread, why waste all that money on supplements?  Body will digest real food way better.

jt
Title: Re: Bodybuilding breakfast - post yours here
Post by: _bruce_ on September 24, 2009, 07:53:46 AM
No. You're an idiot, a jackass, just like that dude Pumpster. A bad man with bad intentions, a scary fucker one needs to stay away from >:(

Keep going my enraged mammoth  :-*
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 08:14:10 AM
Fark. That's it wavy. I'm moving to Austria, if only for the food. Given that, I can easily deal with all that latent racism you guys have got going on.  ;D

I'm not a racist!
Title: Re: Bodybuilding breakfast - post yours here
Post by: YoungBlood on September 24, 2009, 09:53:06 AM
(http://onlinestorageoptimization.com/wp-content/uploads/2009/05/milk.jpg)

+

(http://www.wisebread.com/files/fruganomics/imagecache/blog_image_full/files/fruganomics/blog-images/eggs_0.jpg)

+

(http://www.istockphoto.com/file_thumbview_approve/3804919/2/istockphoto_3804919-protein-powder-scoop.jpg)

and a light sprinkling of:

(http://coffeeterritory.com/wp-content/uploads/2009/03/instantcoffee.jpg)

For a good way to start the day....!
Title: Re: Bodybuilding breakfast - post yours here
Post by: dr.chimps on September 24, 2009, 09:54:18 AM
I'm not a racist!
Of course not, bro. Just a random cheap shot.      ;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: wavelength on September 24, 2009, 10:03:28 AM
Of course not, bro. Just a random cheap shot. ;D

lol, I was just goofing around ;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mr. Magoo on September 24, 2009, 10:06:21 AM
8 eggs over medium
1 apple
1 bowl of grits (depending on how I feel)
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mars on September 24, 2009, 10:07:04 AM
8 eggs over medium
1 apple
1 bowl of grits (depending on how I feel)

you must be huge!
Title: Re: Bodybuilding breakfast - post yours here
Post by: benchmstr on September 24, 2009, 10:13:02 AM
chilli

bench
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mr. Magoo on September 24, 2009, 10:37:31 AM
you must be huge!

don't short change yourself, you're not exactly a tiny tit either mars
Title: Re: Bodybuilding breakfast - post yours here
Post by: aglifter on September 24, 2009, 12:44:15 PM
I don't have much time in the morning and I eat after my workout -

I have

2xscoops of Protein powder
50g of oats

all ina blender

water

Blend

voila

Btw: are there any objections that I should eat the oats raw and not cook them? (apart from that they taste horrible?)

I have a massive objection.  If you eat oats blended up without cooking them, they will make your anus bleed
Title: Re: Bodybuilding breakfast - post yours here
Post by: d0nny2600 on September 24, 2009, 12:57:42 PM
I have a massive objection.  If you eat oats blended up without cooking them, they will make your anus bleed
Correct! Anal bleeding is catabolic too.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Rinc on September 24, 2009, 01:12:01 PM
2 scoops MuscleMilk and 1/2 cup oats
Banana
Gatorade powder w/water

2 hours later
6 egg whites 2 whole eggs
WW english muffin
Turkey sausage patty
Banana
1/2 cup OJ
Title: Re: Bodybuilding breakfast - post yours here
Post by: Rinc on September 24, 2009, 01:18:14 PM
I have a massive objection.  If you eat oats blended up without cooking them, they will make your anus bleed
I eat raw uncooked oats everyday, no anal bleeding here. I think you might have to explain to your b/f that he needs go easier on your anus so you don't experience these issues.
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mr Nobody on September 24, 2009, 01:19:07 PM
8 eggs over medium
1 apple
1 bowl of grits (depending on how I feel)
Are you eating the whole egg or just whites?
Title: Re: Bodybuilding breakfast - post yours here
Post by: IrishMuscle84 on September 24, 2009, 01:22:58 PM
steak N eggwhites, blueberry bagels with cream cheese, couple pieces of bread wit butter, or peanut butter.
Title: Re: Bodybuilding breakfast - post yours here
Post by: WiseGuy on September 24, 2009, 01:35:25 PM
Breakfast is a two part process:

Part 1 - upon rising - shake, 2 scoops protein and water

Part 2- 1 hr later 8 whole egg scramble with creme, feta cheese, 1 tomato diced, a little butter and olive oil and spices & bottle of water

Part 2- con.t review gossip board on GetBig as I eat said meal


 ;D
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mr Nobody on September 24, 2009, 03:12:30 PM
 ;)
Title: Re: Bodybuilding breakfast - post yours here
Post by: Bobby on September 24, 2009, 03:25:42 PM
oats and eggwhites
Title: Re: Bodybuilding breakfast - post yours here
Post by: Meso_z on September 24, 2009, 03:27:36 PM
Breakfast is a two part process:

Part 1 - upon rising - shake, 2 scoops protein and water

Part 2- 1 hr later 8 whole egg scramble with creme, feta cheese, 1 tomato diced, a little butter and olive oil and spices & bottle of water

Part 2- con.t review gossip board on GetBig as I eat said meal


 ;D

upon rising all i want to do is to eat a big solid meal not just a "protein shake" crap..
Title: Re: Bodybuilding breakfast - post yours here
Post by: Mr. Magoo on September 24, 2009, 04:49:25 PM
Are you eating the whole egg or just whites?

whole eggs
Title: Re: Bodybuilding breakfast - post yours here
Post by: regmac on September 24, 2009, 04:51:42 PM
Bag of COMBOS (pretzils and cheese)   20+ grams of protein !!!!!!! 
Title: Re: Bodybuilding breakfast - post yours here
Post by: flexingtonsteele on September 24, 2009, 04:53:45 PM
7 whole eggs and 3 pancakes!
Title: Re: Bodybuilding breakfast - post yours here
Post by: regmac on September 24, 2009, 05:01:20 PM
No.1 at BK  (crousante sausage and cheese) without the egg.   I hate eggs.   Comes with hashbrowns and your choice of oj or coffee. 33 gms of protein,   12 carbs and 0 grams of fat!!! :)
Title: Re: Bodybuilding breakfast - post yours here
Post by: ManBearPig... on September 24, 2009, 05:18:31 PM
it's funny how we all have perfect diets, are monsters in the gym, yet one by one as the photos surface, we're fat fucks.
Title: Re: Bodybuilding breakfast - post yours here
Post by: regmac on September 24, 2009, 05:26:33 PM
it's funny how we all have perfect diets, are monsters in the gym, yet one by one as the photos surface, we're fat fucks.
only in the offseason
Title: Re: Bodybuilding breakfast - post yours here
Post by: Ursus on September 24, 2009, 06:50:14 PM
6 rounds of jam and toast and a protein shake
Title: Re: Bodybuilding breakfast - post yours here
Post by: K-1 on September 24, 2009, 06:58:04 PM
Energon Cubes

(http://tfwiki.net/w2/images2/thumb/3/3c/EnergonCubesCartoon1.jpg/300px-EnergonCubesCartoon1.jpg)
Title: Re: Bodybuilding breakfast - post yours here
Post by: @Brandon on September 25, 2009, 12:22:29 AM
it's funny how we all have perfect diets, are monsters in the gym, yet one by one as the photos surface, we're fat fucks.
Agree it is funny.


I am the opposite.

Eating from a hotel breakfast buffet or
order something like Spaghetti Bolognese, sushi, Grilled beef or salmon.

Pure tourist on vacation food.

The diet is bad, and training with babyweights atm
but still in decent shape.