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Getbig Main Boards => Gossip & Opinions => Topic started by: Fatpanda on October 10, 2009, 05:46:10 AM

Title: branch's diet/conditioning
Post by: Fatpanda on October 10, 2009, 05:46:10 AM
What the f**k does branch do get get into that crazy conditioning  ???

i am aware he gave up the low carb palumbo diet and went back to low fat. But almost all pro bodybuilders use the low fat diet these days and do not achieve that level of conditioning + mass.

Is he just using crazy dosages on the t3, clen dnp ? not to mention tren, winny, halo's adrols, test, gh, etc etc

is it simply his goblin like genetics  ???

is this a stupid question  ???

great getbig minds - lets gather our wisdoms and advices and solve this great mystery  ;)
Title: Re: branch's diet/conditioning
Post by: spinnis on October 10, 2009, 05:57:54 AM
I think Farah said something like 500g protein and 700g carbs or something insane like that
Title: Re: branch's diet/conditioning
Post by: tendonitis on October 10, 2009, 05:58:40 AM
branch is the defintion of all drugs
Title: Re: branch's diet/conditioning
Post by: spinnis on October 10, 2009, 06:02:31 AM
branch is the defintion of all drugs

no, he earns it in the gym

Wheeler/heat/martinez  is/was all drugs
Title: Re: branch's diet/conditioning
Post by: Fatpanda on October 10, 2009, 06:24:53 AM
I think Farah said something like 500g protein and 700g carbs or something insane like that

 :o why isn't his gut exploding  :o
Title: Re: branch's diet/conditioning
Post by: spinnis on October 10, 2009, 06:27:15 AM
:o why isn't his gut exploding  :o


maby doesnt do alot of slin
Title: Re: branch's diet/conditioning
Post by: Fatpanda on October 10, 2009, 06:28:10 AM
I think Farah said something like 500g protein and 700g carbs or something insane like that

where did he say this ?
Title: Re: branch's diet/conditioning
Post by: Mr Nobody on October 10, 2009, 06:29:45 AM
he will have a short life, damn incredible physique though
Title: Re: branch's diet/conditioning
Post by: spinnis on October 10, 2009, 06:32:06 AM
where did he say this ?

Im too lazy to find it now, check farah new thread at MD "ask the pros"
Title: Re: branch's diet/conditioning
Post by: spinnis on October 10, 2009, 06:33:55 AM
Quote from: gvfarah;1692752
Thank you and I am very happy to be on board. Branch? He was having 500grams protein and 700 grams a carbs daily. Something only Branch can get away with dieting down .

Title: Re: branch's diet/conditioning
Post by: Mars on October 10, 2009, 06:35:14 AM
genetics and tons of drugs. hope this helps
Title: Re: branch's diet/conditioning
Post by: Fatpanda on October 10, 2009, 06:36:44 AM
thanks swede  ;)

i wish he added the drugs he was on though  ;D
Title: Re: branch's diet/conditioning
Post by: Meso_z on October 10, 2009, 09:19:03 AM
branch is the defintion of all drugs


are you serious????

have you seen the guy training? He puts 110% effort in every workout.

all drugs? think about it.
Title: Re: branch's diet/conditioning
Post by: BayGBM on October 10, 2009, 09:21:58 AM
branch is the defintion of all drugs

Just wait until he deflates: 5'6" and 135lbs.  ;D
Title: Re: branch's diet/conditioning
Post by: dyslexic on October 10, 2009, 09:43:21 AM
He already looks to be in his late forties... in the face, that is.


Wonder what his insides look like?


Wait... that's not what I meant.
Title: Re: branch's diet/conditioning
Post by: Mars on October 10, 2009, 09:47:59 AM
maybe he doesnt believe in getting old?
Title: Re: branch's diet/conditioning
Post by: dyslexic on October 10, 2009, 09:49:35 AM
maybe he doesnt believe in getting old?


I guess he won't have to...
Title: Re: branch's diet/conditioning
Post by: Mr Nobody on October 10, 2009, 09:50:12 AM
He already looks to be in his late forties... in the face, that is.


Wonder what his insides look like?


Wait... that's not what I meant.
internally he probably looks like mar's avatar
Title: Re: branch's diet/conditioning
Post by: Croatch on October 10, 2009, 09:51:10 AM
Without drugs, Branch Warren couldn't hold my fucking gym bag. ;)
He's a small framed guy at 5' 6", who probably wouldn't eclipse 170lbs on his own.
Lucky for him, many drugs are widely available to continue his nut shrinkage and unhealthy looking physique.
-Team Swimmer
Title: Re: branch's diet/conditioning
Post by: body88 on October 10, 2009, 10:08:09 AM
Without drugs, Branch Warren couldn't hold my fucking gym bag. ;)
He's a small framed guy at 5' 6", who probably wouldn't eclipse 170lbs on his own.
Lucky for him, many drugs are widely available to continue his nut shrinkage and unhealthy looking physique.
-Team Swimmer

Lol.   ::)  You're the fucking MAN!!!!
Title: Re: branch's diet/conditioning
Post by: closeline on October 10, 2009, 10:12:48 AM
I think Farah said something like 500g protein and 700g carbs or something insane like that

that s not that much
under 5000kcal/day
Title: Re: branch's diet/conditioning
Post by: Wiggs on October 10, 2009, 10:13:45 AM
Wow lotta hate in this thread for the Texas marblemouth.
Title: Re: branch's diet/conditioning
Post by: ChristopherA on October 10, 2009, 10:19:01 AM
k,jbn
are you serious????

have you seen the guy training? He puts 110% effort in every workout.

all drugs? think about it.
He does train with alot of intensity no question. His form is absolute garbage by the way thus all the injuries. Thats not my point though, I feel like he has a LOOK of all drugs. I dont know if its looking ragged from dieting or actually from tons of juice. He did well at this Olympia but this isnt a physique that should be rewarded. His legs are oversized, arms undersized and they are short also,big shoulders but they are narrow and have weird definition to them. Overall his body has no flow to it and isnt ever deserving or the Olympia or the Arnold for that matter.
Title: Re: branch's diet/conditioning
Post by: The Ugly on October 10, 2009, 10:54:39 AM
Without drugs, Branch Warren couldn't hold my fucking gym bag. ;)

Just curious, where are all these gym bag holders I keep hearing about? Seems we might be setting our standards too high here 'cause we always end up holding our own bag.  

I say Branch is more than welcome to hold my bag any time he wants.
Title: Re: branch's diet/conditioning
Post by: BayGBM on October 10, 2009, 11:09:37 AM
Just curious, where are all these gym bag holders I keep hearing about? Seems we might be setting our standards too high here 'cause we always end up holding our own bag.  

I say Branch is more than welcome to hold my bag any time he wants.

Gym bag holder, sidekick, schmoe... it's all the same.  ::)
Title: Re: branch's diet/conditioning
Post by: Meso_z on October 10, 2009, 12:30:58 PM
that s not that much
under 5000kcal/day

?

thats A LOT for dieting.
Title: Re: branch's diet/conditioning
Post by: Ursus on October 10, 2009, 06:17:06 PM
Without drugs, Branch Warren couldn't hold my fucking gym bag. ;)
He's a small framed guy at 5' 6", who probably wouldn't eclipse 170lbs on his own.
Lucky for him, many drugs are widely available to continue his nut shrinkage and unhealthy looking physique.
-Team Swimmer

You are what 5'8? You guys probaly would wear the same sized clothes.
Title: Re: branch's diet/conditioning
Post by: Croatch on October 10, 2009, 06:19:08 PM
You are what 5'8? You guys probaly would wear the same sized clothes.
In China, I'm considered tall.  That's all I'm saying.
Title: Re: branch's diet/conditioning
Post by: Ursus on October 10, 2009, 06:19:36 PM
A bodybuilder dude I know gets RIPPED on 5000cals

He says no carbs is insane and that eating like 1500cals dieting is daft as your body will starve and feed on muscle.

He starts his prep at say 300lbs and stands on stage at 250lbs - He says to be ripped at 250lbs eat like a 250lb man
Title: Re: branch's diet/conditioning
Post by: Ursus on October 10, 2009, 06:20:26 PM
In China, I'm considered tall.  That's all I'm saying.

5'7?
Title: Re: branch's diet/conditioning
Post by: closeline on October 11, 2009, 03:26:15 AM
?

thats A LOT for dieting.

not if he s taking 7500 in the offseson (what is minimum for a guy like branch)

the only thing thing the pros do if it comes down to dieting for show nowadays is to let out a little bit of the extra fat form all the offseason junk food (-2000-2500kcals a day, maybe really going down with the carbs last 2 weeks =3500-3000kcal)

Title: Re: branch's diet/conditioning
Post by: spinnis on October 11, 2009, 04:28:41 AM
A bodybuilder dude I know gets RIPPED on 5000cals

He says no carbs is insane and that eating like 1500cals dieting is daft as your body will starve and feed on muscle.

He starts his prep at say 300lbs and stands on stage at 250lbs - He says to be ripped at 250lbs eat like a 250lb man

Kjällström dieted at 5000kcal also, and he was RIPPED.
Coloring fucked it all up though.
Title: Re: branch's diet/conditioning
Post by: wavelength on October 11, 2009, 04:39:26 AM
Who knows how much these guys really eat?
Same amount of people who know how much drugs they take.