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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 20, 2009, 07:08:40 AM
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its funny my legs always feel a little bit tight after i work them but not the day after its always 2 days after
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You just need more Sprite.
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dehydration, heat, stress, recovery
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Isn't it something to do with lactic acid buildup?
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All wrong. Not really a short explanation for it either.
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could someone explain the meaning of the term "lamens"? none of that long winded elaboate shit. thanks in advance
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Delayed Onset Muscxle Soreness = DOMS
You do legs on Mon.,get sore on Tuesday,but wake up even more sore on Wed. and/or Thurs.
By the way Waddy,you can`t get DOMS doing 40 pound dumbell squats!! :)
HTH
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Layman...
or did he mean 'laments'...which is actually closer to what the Falcon scribbled....
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Layman...
or did he mean 'laments'...which is actually closer to what the Falcon scribbled....
i don't know...i'm very confused by his utter stupidity...
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Hope this helps Johhny.
Delayed muscle onset soreness (DOMS) is a well-known consequence of many forms of muscular activity. DOMS is a delayed reaction to exercise, typically not experienced or observed for 12 hours or longer after a particular athletic event.
DOMS is characterized by acute soreness in the muscles, often in conjunction with localized swelling. The most common type of DOMS is experienced when the athlete has participated vigorously in a new or an unaccustomed activity, for instance, the athlete participates in a 15-mi (25 km) run where the longest distance previously covered was 5 mi (8 km). DOMS is a part of the natural adaptive processes of the body to the new muscles stress to which the musculoskeletal system has been subjected. DOMS is most common when the activity requires the muscles to perform an eccentric contraction, where the muscles are subjected to a nervous system impulse to produce movement while the muscle is being extended away from the body. Running downhill, the delivery of a boxingFalcon punch, and movements such as pushups are classic examples of eccentric contractions. An unfamiliar eccentric contraction often produces a micro-tearing of the muscle fiber, which is the cause of both the subsequent pain and the related swelling.
DOMS must be contrasted with other manifestations of muscle pain that occur as a result of exercise. Muscles that are sore immediately during or after an activity are typically the subject of simple muscle fatigue, often more pronounced due to the inability of the body to efficiently remove waste products generated as a part of cellular energy production from the muscle; lactate is an example of waste. Muscle cramps also have a separate cause from that of DOMS, and result of reduced fluid levels and a corresponding disruption in the optimal level of lectrolytes—particularly sodium—within the body. Reduced levels of sodium impair the ability of nerve impulses to be transmitted into the muscle to regulate the firing of the appropriate neuron that provides the muscle fibers with the command to contract. This condition is readily corrected by rest and an infusion of fluids and electrolytes.
In addition to the requisite degree of caution that an athlete should observe in the attempt at a new and strenuous exercise without appropriate conditioning, the risk of DOMS can be reduced through the implementation of a focused warm-up and cool-down regime. DOMS may persist for a period of days after its onset; exercise of the non-affected areas will help the athlete preserve a better level of fitness while the DOMS-afflicted muscles heal, as will gentle manipulation of the muscles through stretching and massage.
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i dunno if any1 does this...
take a liiight dumbells and do like 2 sets of 40 reps focusing on the body part you worked....reduces DOMS biiig time
correct ?
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i dunno if any1 does this...
take a liiight dumbells and do like 2 sets of 40 reps focusing on the body part you worked....reduces DOMS biiig time
correct ?
maybe helps to flush out some of the residual biproducts and get fresh oxygen etc etc into the localized area but i usually just limp around when i have a 'bad case' of DOMs lol
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what's lamens terms?
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Delayed Onset Muscxle Soreness = DOMS
You do legs on Mon.,get sore on Tuesday,but wake up even more sore on Wed. and/or Thurs.
By the way Waddy,you can`t get DOMS doing 40 pound dumbell squats!! :)
HTH
Tim? Would agree that the foremost authority on DOMS would be Vince Basile? 8) ;D
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while you guys spend days fussing over the meaning of lamens or laminate flooring ... keep right on ahead i dont feel sad or bad or misleading , i just dont want you to feel stupid hangin on every word wich swindles you back to your normal greatness for wich in that u seem superior
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while you guys spend days fussing over the meaning of lamens or laminate flooring ... keep right on ahead i dont feel sad or bad or misleading , i just dont want you to feel stupid hangin on every word wich swindles you back to your normal greatness for wich in that u seem superior
Why are you being so defensive, shyfalcon? We're just trying to understand you
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Time Westcocks please explain why i wouldnt get doms off of 40 pound dumbells squats, tell me why this isnt the magical poundage regardless of repetitions correct? so like 300 pound forced rep full squats with 3 burly spotters may give doms and some injurys
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Why are you being so defensive, shyfalcon? We're just trying to understand you
one of three what is it
1. lamens suggesting effiminate mexican male" la men"?
2 laminate flooring
3 lay men? layze men?
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:DWow big words.....no I really mean BIG WORDS
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i like how this thread is back on track to becoming one of the best
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Time Westcocks please explain why i wouldnt get doms off of 40 pound dumbells squats, tell me why this isnt the magical poundage regardless of repetitions correct? so like 300 pound forced rep full squats with 3 burly spotters may give doms and some injurys
LOLOL ;D ;D
gets me every time
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Time Westcocks please explain why i wouldnt get doms off of 40 pound dumbells squats, tell me why this isnt the magical poundage regardless of repetitions correct? so like 300 pound forced rep full squats with 3 burly spotters may give doms and some injurys
LOL
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one of three what is it
1. lamens suggesting effiminate mexican male" la men"?
2 laminate flooring
3 lay men? layze men?
do you know what "laymen's terms" means?
... before the era of "universal education," a learned man was usually part of the clergy (priests). The laymen were all the non-clergy (laity). So, "laymen's terms" = terms the unlearned could understand
There you go. You learned something today
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do you know what "laymen's terms" means?
... before the era of "universal education," a learned man was usually part of the clergy (priests). The laymen were all the non-clergy (laity). So, "laymen's terms" = terms the unlearned could understand
There you go. You learned something today
im glad we have people like you that can bring us teh google surch
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im glad we have people like you that can bring us teh google surch
arrogance will get you nowhere, cockfalcon
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arrogance will get you nowhere, cockfalcon
thanks for showing me reality
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thanks for showing me reality
i believe that 40 pound dumbbells for YOU wouldn't be enough, it is 'shown' that you require a certain level of resistance and repetition range to work certain anaerobic systems to promote hypertrophy and not break the aerobic threshold with light weight and alot of reps? I'm no expert but i think im touching on it here
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Johnny Falcon
I tried doing DB front squats today in gym and thought of you! Seems uncomfortable and awkward. How do you do it!
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Johnny Falcon
I tried doing DB front squats today in gym and thought of you! Seems uncomfortable and awkward. How do you do it!
It involves mind over matter. Probably beyond your capabilities
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Probaly. I can try my best though.
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ursus can get used to it then master it, a ginger bread man can has special powers over justin arians
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It looked so awkward a friend of mine commented on it. I stopped doing them then lol
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i believe that 40 pound dumbbells for YOU wouldn't be enough, it is 'shown' that you require a certain level of resistance and repetition range to work certain anaerobic systems to promote hypertrophy and not break the aerobic threshold with light weight and alot of reps? I'm no expert but i think im touching on it here
oh wait are you saying its best to be out of breath in the shortest time possible then yest heavier dumbells, i dont know about hypertrophy happening there over something that takes more work out of you like high reps
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Delayed Onset Muscxle Soreness = DOMS
You do legs on Mon.,get sore on Tuesday,but wake up even more sore on Wed. and/or Thurs.
By the way Waddy,you can`t get DOMS doing 40 pound dumbell squats!! :)
HTH
You could if you hadn't trained legs at all before.
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it makes you run like a black guy
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You could if you hadn't trained legs at all before.
Uhhhhh..........I was being sarcastic!!
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Tim? Would agree that the foremost authority on DOMS would be Vince Basile? 8) ;D
I think that Basile was the inventor of DOMS !! :)
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The only people I hear using the term "DOMS" are rookie, asshole trainers trying to show how smart they are. ::)
Shit stains all.