explain "DOMS" in lamens terms none of that long winded elaborate shit

[Marty Champions]

arrogance will get you nowhere, cockfalcon

thanks for showing me reality

[Tombo]

thanks for showing me reality

i believe that 40 pound dumbbells for YOU wouldn't be enough, it is 'shown' that you require a certain level of resistance and repetition range to work certain anaerobic systems to promote hypertrophy and not break the aerobic threshold with light weight and alot of reps? I'm no expert but i think im touching on it here

[Ursus]

Johnny Falcon

I tried doing DB front squats today in gym and thought of you! Seems uncomfortable and awkward. How do you do it!

[Signifying Monkey]

Johnny Falcon

I tried doing DB front squats today in gym and thought of you! Seems uncomfortable and awkward. How do you do it!

It involves mind over matter.  Probably beyond your capabilities

[Ursus]

Probaly. I can try my best though.

[Marty Champions]

ursus can get used to it then master it, a ginger bread man can has special powers over justin arians

[Ursus]

It looked so awkward a friend of mine commented on it. I stopped doing them then lol

[Marty Champions]

i believe that 40 pound dumbbells for YOU wouldn't be enough, it is 'shown' that you require a certain level of resistance and repetition range to work certain anaerobic systems to promote hypertrophy and not break the aerobic threshold with light weight and alot of reps? I'm no expert but i think im touching on it here

oh wait are you saying its best to be out of breath in the shortest time possible then yest heavier dumbells, i dont know about hypertrophy happening there over something that takes more work out of you like high reps

[Rearden Metal]

Delayed Onset Muscxle Soreness = DOMS

You do legs on Mon.,get sore on Tuesday,but wake up even more sore on Wed. and/or Thurs.

By the way Waddy,you can`t get DOMS doing 40 pound dumbell squats!! 

HTH

You could if you hadn't trained legs at all before.

[fathead]

it makes you run like a black guy

[wes]

You could if you hadn't trained legs at all before.

Uhhhhh..........I was being sarcastic!!

[wes]

Tim? Would agree that the foremost authority on DOMS would be Vince Basile?       

I think that Basile was the inventor of DOMS !! 

[Rome]

The only people I hear using the term "DOMS" are rookie, asshole trainers trying to show how smart they are.   
Shit stains all.