Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: EL Mariachi on November 02, 2009, 05:00:38 PM
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meal 1 big king xxl
training
meal 2 =2 1/2 scoop of proteinshake, green tea, big spoon honey
meal 3 =can of beanes 240gr
meal 4= 4 eggs, omega 3 oil capsules
last meal will be 2 raw eggs with sugar for flawour next to the ice-machine
im 80 kg by the way
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maybe add some more fiber??
do u get break outs on your face from the sugars??
im sorry i dont understand kg...i only know lbs
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too low in carbs
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maybe add some more fiber??
do u get break outs on your face from the sugars??
im sorry i dont understand kg...i only know lbs
1 kg=2.2 lbs
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1 kg=2.2 lbs
thanks :)
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maybe add some more fiber??
do u get break outs on your face from the sugars??
im sorry i dont understand kg...i only know lbs
well this is was my clean intake today, not a lot of sugars. no, i dont get no zits, i play nfsp 2 on a big screen 50 inch, when i finished today, i looked myself in the mirror, i got frightened, my eyes were red, face pale and i got this nasty rimple on my face,must have been from the intensity i look better now.
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1 kg=2.2 lbs
Now, don't go gettin' above your raisin' !!!! ;D
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Terrible sorry.
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You trying to diet or trying to grow?
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Now, don't go gettin' above your raisin' !!!! ;D
hahahahahaha
I took a whole week of metric system in sixth grade, and then a week of Roman numerals (I was an honor student).
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You trying to diet or trying to grow?
both, i believe its possible
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1 kg=2.2 lbs
I almost forgot...
THE METRIC SYSTEM IS A TOOL OF THE DEVIL!!!
(http://2.bp.blogspot.com/_1aTrKKEiz2A/SdIJGPFV52I/AAAAAAAABts/HXuwsLhEcQQ/s320/abe_simpson.gif)
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im 80 kg by the way
twink 176lbs lol
;)
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your doing it wrong
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your doing it wrong
you're
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your doing it wrong
what do you sudjest, to eat grits and eggwhites every morning?
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I sudgest.....more protein less beans
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I sudgest.....more protein less beans
ok noel........
for a 200lbs male with 10-12% bf, who is a intermediate to advanced level trainee and is lookin to put on some mass while not putting on too much fat, what would u recommend......
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total cals?
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What kind of "beanies?"
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What kind of "beanies?"
He is from the UK?, so im guessing legumes.
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He is from the UK?, so im guessing legumes.
Thought maybe he went to Costco and bought a case of Van Camps Pork n Beans or something... :P
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ok noel........
for a 200lbs male with 10-12% bf, who is a intermediate to advanced level trainee and is lookin to put on some mass while not putting on too much fat, what would u recommend......
he can't spell simple words like 'suggest' and he has a gut, so i'd be weary of his advice. let me guess his magical diet is high protein, moderate carbs, low fat. ::)
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he can't spell simple words like 'suggest' and he has a gut, so i'd be weary of his advice. let me guess his magical diet is high protein, moderate carbs, low fat. ::)
LOL, im just waiting on his advices................. .....
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ok noel........
for a 200lbs male with 10-12% bf, who is a intermediate to advanced level trainee and is lookin to put on some mass while not putting on too much fat, what would u recommend......
you are 200lbs ?
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you are 200lbs ?
i was just using 200lbs as an example................. im about 198 though.
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if your 80 kilos..... then try 4 meals a day, 40 grams protein from meat in each meal, along with 80 grams carbs in each meal, making sure to get in at least 2 grams of fish oil everyday. keep fat intake low by using low fat carbs and proteins.. you can have red meat but keep it lean and cut off extra fat, and if you eat eggs then do egg whites with one whole egg. eat some veggies with each meal. use lots of salt and dirnk lots of water.
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why low fat tbombz?
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why low fat tbombz?
cuz carbs are superior to fat,
id rather a person eat as many carbs as possible,
and that means keeping fat low as possible..
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cuz carbs are superior to fat
strong arguing skillz there "bombz" ;D
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strong arguing skillz there "bombz" ;D
skillz ? i dont follow
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twink 176lbs lol
;)
You are huge
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meal 1 big king xxl
training
meal 2 =2 1/2 scoop of proteinshake, green tea, big spoon honey
meal 3 =can of beanes 240gr
meal 4= 4 eggs, omega 3 oil capsules
last meal will be 2 raw eggs with sugar for flawour next to the ice-machine
im 80 kg by the way
Move your last meal next to the pay phones.....it'll help you add mass.
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i was just using 200lbs as an example................. im about 198 though.
you competed at 160 ?
a gain of 40lbs :D
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you competed at 160 ?
a gain of 40lbs :D
actually i competed at about 150 lol............i had a good rebound ;D
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(http://i48.photobucket.com/albums/f209/modelboy69/l_e6cfd880860e4d4192681444a0a2d0e4.jpg) I have a gut?
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actually i competed at about 150 lol............i had a good rebound ;D
that's some nice work!
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that's some nice work!
thank u sir! tryin to get to about 210-215 before i cut down again and compete. and im staying pretty lean so its not like im gettin fat or anything.
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same here, but i am not "cut" anymore :'(
what's your bodyfat big guy?
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bout 10 or 11% id say.
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bout the same accoring to my caliper....feels fat though :-X
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im not ripped to the bone or anything, but i can see my serratus and abs are fully there, also still have seperation in my thighs...........i like to keep the seperation in my thighs, that lets me know that im semi lean.........once that goes i tighten up things for a bit then slowly loosen things up........I just dont want to get fat, i dont see the point in it..........id rather put on a little at a time, but have it be quality.
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Throw up a pic flex
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Throw up a pic flex
all i have recent are ab shots. :(
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throw it up