Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Boost on November 03, 2009, 09:01:23 AM
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Iron Warriors know the route to pumped arms and tight abs is littered with potential hazards.
Lets here about the beatings you've taken in order to achieve those killer guns....
Tendonitis
Two rotator cuff tears
Pec tear
mini bicep tear
strained calves
ruptured spleen
dislodged vertebrae
multiple hernias requiring emergency surgery
late onset diabetes due to insulin use
(mild) acromelalgia (prolonged GH use)
Dozens of violent food poisoning incedents due to poorly prepared chicken and fish meals
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nasty paper cut while thumbing through my journal
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Once hurt my right rotator cuff...
Pull in my left tit...
Lower back and knees hurt sometimes...
Left elbow is edgy...
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Slipped a disc in my neck doing shrugs.
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Slipped a disc in my neck doing shrugs. trying to pleasure myself in the lockerroom.
Fixed for you bro..... ;D
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pulled my
self
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i'm not strong enough to get an injury
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4 minor soleus tears
1 major hamstring tear
more herniated dics and bulges than I can begin to count, which resulted in
loss of feeling and function in my left leg
impingement syndrome in both of my shoulders
lateral epicondilitis in forearms(sp?)
Chronic elbow pain
....pretty much all of this shiite is takin care of now. Leg is still now 100% back, and there are little twinges here and there, but that's much more comfortable than I've been in the past.
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Fixed for you bro..... ;D
Yeah those ladies can be rough when you try to do that in their lockeroom ;D
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none.
Morons.
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Dislocated shoulder
Dislocated knee
Slipped disc in back
Stress fractured wrists
Pinched nerves
Muscle pulls
Broken toe
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Some lower back pain throughout the years and a couple stubbed toes while working out at home barefooted.
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Slipped a disc in my neck doing shrugs.
How heavy did you go and witch kind of shrugs did you do?
Sometimes I wonder if this will happen when I do behind the neck barbell shrugs. I really try to focus when doing shrugs.
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How heavy did you go and witch kind of shrugs did you do?
Sometimes I wonder if this will happen when I do behind the neck barbell shrugs. I really try to focus when doing shrugs.
??? wtc
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??? wtc
His average cardio session also consists of 1500 calories burned.... ::)
The dudes a liar, a troll and an overall creepy look person, don't pay him much creedence.
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4 minor soleus tears
1 major hamstring tear
more herniated dics and bulges than I can begin to count, which resulted in
loss of feeling and function in my left leg
impingement syndrome in both of my shoulders
lateral epicondilitis in forearms(sp?)
Chronic elbow pain
....pretty much all of this shiite is takin care of now. Leg is still now 100% back, and there are little twinges here and there, but that's much more comfortable than I've been in the past.
How did you fix the impingement problem? I think I have that as well.
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By the way, 5 star poster now bitches.
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Rotator cuff tear... and I don't now how to heal it... my family doctor prescribed me relmus+voltaren shots, and the pain stoped, however every time I bench press a little heavier this injury rises up again!!!! I am tired of this!!!
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Rotator cuff tear... and I don't now how to heal it... my family doctor prescribed me relmus+voltaren shots, and the pain stoped, however every time I bench press a little heavier this injury rises up again!!!! I am tired of this!!!
When did you get your first rotator cuff problems?
The older I get the more warm up sets I try to do.
I'll start on a warm up set with the bar, then 65, 95, 135, 185, 225 and then go from there.
It seems to have helped me out alot with some pains here and there.
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How heavy did you go and witch kind of shrugs did you do?
Sometimes I wonder if this will happen when I do behind the neck barbell shrugs. I really try to focus when doing shrugs.
Dumbell,I was a rookie lifter and went heavier then I should have :-\ 130's when at the time I shoulda done no higher then 100's
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How did you fix the impingement problem? I think I have that as well.
PM 240, I think he had that problem too.
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When did you get your first rotator cuff problems?
The older I get the more warm up sets I try to do.
I'll start on a warm up set with the bar, then 65, 95, 135, 185, 225 and then go from there.
It seems to have helped me out alot with some pains here and there.
I developed this injury last June in national powerlifting championship. I felt the pain when I first failed the 3rd attempt of squat and then it teared on the bench press...
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Some of you guys sound like Zone Capone !! LOL :)
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Some of you guys sound like Zone Capone !! LOL :)
Lots of "Iron Warriors" who "go to battle" in this thread.
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Mental scars having to see 60+ saggy old men drying their cawks using the hand blow dryer when I go to wash my hands.
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5 stitches on my foot where someone dropped a 100lbs plate on it. broke two toes also.
partial pec tear ( not noticeable)
pinched nerves (i couldn't feel my left arm for over 2 months)
scar on my junk (toothy blow job from ex girlfriend in her office)
i could use my hands as sandpaper, it sucks when those calluses rip off.
bench
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Mental scars having to see 60+ saggy old men drying their cawks using the hand blow dryer when I go to wash my hands.
nasty
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archeritis in right knee (have had surgery for it, didnt help)
strain/partial tear left front delt.
right elbow has been bothering me lately dunno what it is.
really shitty social life
that's about it
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Kinda tweaked my neck doing behind the back shrugs on smith. Hurt for several weeks, I think that was the worst one.
Side question: When you slip a disc in your neck, does it hurt? And can you actually feel with your hand that it is out of it's "spot."
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- twice hurt my back doing heavy squats.
- pec tear
- knee soreness
- 2 x hurt shoulder
- strained lat/shoulder when doing chin ups
- strained hamstring doing squats
Nowadays I work on mostly machines since they are safer and I'm not trying to break any records but just keep in shape. Also very strict with my form.
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nothing big as you guys, sometimes I smashed my fingers with dumbells :)
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ruptured patella tendon
strained calf/ankle
strained wrist
strained thumb
broken toe
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ruptured patella tendon
strained calf/ankle
strained wrist
strained thumb
broken toe
patella tendon????
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patella tendon????
in the knee area...i basically blew my knee out stepping the wrong way in lunges
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in the knee area...i basically blew my knee out stepping the wrong way in lunges
shit, that SHOULD hurt a lot
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shit, that SHOULD hurt a lot
instead of stepping straight...my foot turned to the side when i stepped down
my whole hamstring and calf and ankle were bruised, and my knee was swollen like a nuclear coconut
i couldnt lift my foot 1 inch off the floor w/out being in pain
felt like a knife stabbing me all day
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2 torn biceps
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Disslocated left knee
Rotator cuffs
Left arm has a nerve that pinches to where I can't feel my hand
Minor tear in my left pec
Small tear in my lower abdominal wall
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instead of stepping straight...my foot turned to the side when i stepped down
my whole hamstring and calf and ankle were bruised, and my knee was swollen like a nuclear coconut
i couldnt lift my foot 1 inch off the floor w/out being in pain
felt like a knife stabbing me all day
thats not nice, hope you fully recovered from it bro!
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Matt T has a torn asshole.
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Some lower back pain throughout the years and a couple stubbed toes while working out at home barefooted.
Yes!! Been too lazy to go get some shoes a couple times and always tell myself I'll just be 'extra careful.' BAM!! The neighbours must have thought I was nuts, walking around the house screaming ASSHOLE! ASSHOLE! YOU DUMB FUCKING ASSHOLE! NGGGRRRRRRAAHHHHH!!!!
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one time when I was squatting 760 lbs for 54 reps I fucked up my toe. Hurt like a bitch but I got over it after my workout protein shake. All in the gym rallied around me for support. It was a nice thought but wasn't needed.
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looks like most of you here are idiots when it comes to gym training.. thinking lifting too heavy weights would make them a monster but actually made them complete idiots :) :) :)
Me injuries in the gym?
None..
I only to treadmills ;D ;D ;D
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fucked up my back and my rotator C - both healed slowly but are ok now
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looks like most of you here are idiots when it comes to gym training.. thinking lifting too heavy weights would make them a monster but actually made them complete idiots :) :) :)
Me injuries in the gym?
None..
I only to treadmills ;D ;D ;D
::)
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Downs syndrome
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(mild) acromelalgia (prolonged GH use)
What was your dose/length?
What did you notice first?
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looks like most of you here are idiots when it comes to gym training.. thinking lifting too heavy weights would make them a monster but actually made them complete idiots :) :) :)
Me injuries in the gym?
None..
I only to treadmills ;D ;D ;D
fag 8)
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My ego gets wounded anytime someone lifts more then me :(
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tendinitis in both shoulders, elbow tendinitis, 3 times lower back injured
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Got decapitated when I was doing 745 lb on a incline bench on Smith machine, got a suicide grip and the bar slipped out of my hands.
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Got decapitated when I was doing 745 lb on a incline bench on Smith machine, got a suicide grip and the bar slipped out of my hands.
you are so funny!!!
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you are so funny!!!
You too. :-*
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tendinitis in both shoulders, elbow tendinitis, 3 times lower back injured
How did you heal those injuries?