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Author Topic: List your Gym battle wounds  (Read 5186 times)

Boost

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List your Gym battle wounds
« on: November 03, 2009, 09:01:23 AM »
Iron Warriors know the route to pumped arms and tight abs is littered with potential hazards.

Lets here about the beatings you've taken in order to achieve those killer guns....

Tendonitis
Two rotator cuff tears
Pec tear
mini bicep tear
strained calves
ruptured spleen
dislodged vertebrae
multiple hernias requiring emergency surgery
late onset diabetes due to insulin use
(mild) acromelalgia (prolonged GH use)
Dozens of violent food poisoning incedents due to poorly prepared chicken and fish meals
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wes mantooth

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Re: List your Gym battle wounds
« Reply #1 on: November 03, 2009, 09:03:27 AM »
nasty paper cut while thumbing through my journal
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_bruce_

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Re: List your Gym battle wounds
« Reply #2 on: November 03, 2009, 09:25:27 AM »
Once hurt my right rotator cuff...
Pull in my left tit...
Lower back and knees hurt sometimes...
Left elbow is edgy...
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CalvinH

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Re: List your Gym battle wounds
« Reply #3 on: November 03, 2009, 09:26:21 AM »
Slipped a disc in my neck doing shrugs.
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The Showstoppa

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Re: List your Gym battle wounds
« Reply #4 on: November 03, 2009, 09:32:51 AM »
Quote from: CalvinH on November 03, 2009, 09:26:21 AM
Slipped a disc in my neck doing shrugs. trying to pleasure myself in the lockerroom.

Fixed for you bro..... ;D
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ozman

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Re: List your Gym battle wounds
« Reply #5 on: November 03, 2009, 09:34:40 AM »
pulled my














self
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Mr. Magoo

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Re: List your Gym battle wounds
« Reply #6 on: November 03, 2009, 09:38:23 AM »
i'm not strong enough to get an injury
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Swedish Viking

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Re: List your Gym battle wounds
« Reply #7 on: November 03, 2009, 09:47:28 AM »
4 minor soleus tears
1 major hamstring tear
more herniated dics and bulges than I can begin to count, which resulted in
loss of feeling and function in my left leg
impingement syndrome in both of my shoulders
lateral epicondilitis in forearms(sp?)
Chronic elbow pain

....pretty much all of this shiite is takin care of now.  Leg is still now 100% back, and there are little twinges here and there, but that's much more comfortable than I've been in the past.
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CalvinH

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Re: List your Gym battle wounds
« Reply #8 on: November 03, 2009, 09:52:00 AM »
Quote from: The Showstoppa on November 03, 2009, 09:32:51 AM
Fixed for you bro..... ;D


Yeah those ladies can be rough when you try to do that in their lockeroom ;D
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uberman09

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Re: List your Gym battle wounds
« Reply #9 on: November 03, 2009, 10:34:39 AM »
none.



Morons.
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Man of Steel

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Re: List your Gym battle wounds
« Reply #10 on: November 03, 2009, 10:37:28 AM »
Dislocated shoulder
Dislocated knee
Slipped disc in back
Stress fractured wrists
Pinched nerves
Muscle pulls
Broken toe
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polychronopolous

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Re: List your Gym battle wounds
« Reply #11 on: November 03, 2009, 10:45:39 AM »
Some lower back pain throughout the years and a couple stubbed toes while working out at home barefooted.
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Rami

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Re: List your Gym battle wounds
« Reply #12 on: November 03, 2009, 10:56:51 AM »
Quote from: CalvinH on November 03, 2009, 09:26:21 AM
Slipped a disc in my neck doing shrugs.

How heavy did you go and witch kind of shrugs did you do?

 Sometimes I wonder if this will happen when I do behind the neck barbell shrugs. I really try to focus when doing shrugs.
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Mr. Magoo

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Re: List your Gym battle wounds
« Reply #13 on: November 03, 2009, 11:03:36 AM »
Quote from: Rami on November 03, 2009, 10:56:51 AM
How heavy did you go and witch kind of shrugs did you do?

 Sometimes I wonder if this will happen when I do behind the neck barbell shrugs. I really try to focus when doing shrugs.

 ??? wtc
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polychronopolous

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Re: List your Gym battle wounds
« Reply #14 on: November 03, 2009, 11:05:55 AM »
Quote from: Mr. Magoo on November 03, 2009, 11:03:36 AM
??? wtc

His average cardio session also consists of 1500 calories burned....  ::)

The dudes a liar, a troll and an overall creepy look person, don't pay him much creedence.
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V Man

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Re: List your Gym battle wounds
« Reply #15 on: November 03, 2009, 11:07:03 AM »
Quote from: Swedish Viking on November 03, 2009, 09:47:28 AM
4 minor soleus tears
1 major hamstring tear
more herniated dics and bulges than I can begin to count, which resulted in
loss of feeling and function in my left leg
impingement syndrome in both of my shoulders
lateral epicondilitis in forearms(sp?)
Chronic elbow pain

....pretty much all of this shiite is takin care of now.  Leg is still now 100% back, and there are little twinges here and there, but that's much more comfortable than I've been in the past.


How did you fix the impingement problem? I think I have that as well.
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polychronopolous

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Re: List your Gym battle wounds
« Reply #16 on: November 03, 2009, 11:08:08 AM »
By the way, 5 star poster now bitches.
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rccs

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Re: List your Gym battle wounds
« Reply #17 on: November 03, 2009, 11:08:49 AM »
Rotator cuff tear... and I don't now how to heal it... my family doctor prescribed me relmus+voltaren shots, and the pain stoped, however every time I bench press a little heavier this injury rises up again!!!! I am tired of this!!!
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polychronopolous

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Re: List your Gym battle wounds
« Reply #18 on: November 03, 2009, 11:12:20 AM »
Quote from: rccs on November 03, 2009, 11:08:49 AM
Rotator cuff tear... and I don't now how to heal it... my family doctor prescribed me relmus+voltaren shots, and the pain stoped, however every time I bench press a little heavier this injury rises up again!!!! I am tired of this!!!

When did you get your first rotator cuff problems?

The older I get the more warm up sets I try to do.

I'll start on a warm up set with the bar, then 65, 95, 135, 185, 225 and then go from there.

It seems to have helped me out alot with some pains here and there.
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CalvinH

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Re: List your Gym battle wounds
« Reply #19 on: November 03, 2009, 11:22:48 AM »
Quote from: Rami on November 03, 2009, 10:56:51 AM
How heavy did you go and witch kind of shrugs did you do?

 Sometimes I wonder if this will happen when I do behind the neck barbell shrugs. I really try to focus when doing shrugs.



Dumbell,I was a rookie lifter and went heavier then I should have :-\ 130's when at the time I shoulda done no higher then 100's
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The Showstoppa

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Re: List your Gym battle wounds
« Reply #20 on: November 03, 2009, 11:28:12 AM »
Quote from: V Man on November 03, 2009, 11:07:03 AM

How did you fix the impingement problem? I think I have that as well.


PM 240, I think he had that problem too.
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rccs

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Re: List your Gym battle wounds
« Reply #21 on: November 03, 2009, 11:35:07 AM »
Quote from: polychronopolous on November 03, 2009, 11:12:20 AM
When did you get your first rotator cuff problems?

The older I get the more warm up sets I try to do.

I'll start on a warm up set with the bar, then 65, 95, 135, 185, 225 and then go from there.

It seems to have helped me out alot with some pains here and there.
I developed this injury last June in national powerlifting championship. I felt the pain when I first failed the 3rd attempt of squat and then it teared on the bench press...
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wes

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Re: List your Gym battle wounds
« Reply #22 on: November 03, 2009, 11:41:34 AM »
Some of you guys sound like Zone Capone !!  LOL  :)
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Matt C

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Re: List your Gym battle wounds
« Reply #23 on: November 03, 2009, 11:54:13 AM »
Quote from: wes on November 03, 2009, 11:41:34 AM
Some of you guys sound like Zone Capone !!  LOL  :)

Lots of "Iron Warriors" who "go to battle" in this thread.
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pellius

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Re: List your Gym battle wounds
« Reply #24 on: November 03, 2009, 12:01:06 PM »
Mental scars having to see 60+ saggy old men drying their cawks using the hand blow dryer when I go to wash my hands.
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