Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Clancy on November 30, 2009, 03:19:48 PM
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Meal 1 5 egg whites and 1 coffee.
Meal 2 200grms Tuna and mixed veges 1 pint of water.
Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.
Meal 4 5 egg whites and 1 pint of water.
Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.
Meal 6 5 egg whites and 1 coffee.
If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.
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wow you are soooooo destined for timeout! :o
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I hate clancy, can we get him banned please? Thank you.
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Why the hate??If Ron follows this diet he will be in shape in no time and as we age it's good to be a little lighter.So STFU Nancy Boys.
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40lbs in one year ::)
What a crappy diet. 40lbs should only take maybe 3 months. You are a fucking idiot.
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Meal 1 5 egg whites and 1 coffee.
Meal 2 200grms Tuna and mixed veges 1 pint of water.
Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.
Meal 4 5 egg whites and 1 pint of water.
Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.
Meal 6 5 egg whites and 1 coffee.
If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.
Falcon wont agree
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Who said a year FUKWIT???I said he should drop 40lb it may only take 3-4 mths you Fucking idiot.HO HO HO.
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Meal 1 5 egg whites and 1 coffee.
Meal 2 200grms Tuna and mixed veges 1 pint of water.
Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.
Meal 4 5 egg whites and 1 pint of water.
Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.
Meal 6 5 egg whites and 1 coffee.
If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.
You said it dumbshit.
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Yes you Fucking Idiot if you lose 40lb in 3 mths and you don't gain it back in 12 mths then you have lost 40lbs the next year FUKWIT.
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Yes you Fucking Idiot if you lose 40lb in 3 mths and you don't gain it back in 12 mths then you have lost 40lbs the next year FUKWIT.
FAIL. If you truly meant that, then you would say "40lbs by spring."
Thank you, come again.
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Why don't you find a gym and lose a little FAT yourself LOSER.Now FUCKOFF.
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Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.
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Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.
time out for him ron, no one talks shit to you on these boards. >:(
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Thanks Ron what will turn you around is when your doctor tells you it's time for a little life change after you have a heart attack.He will say something like Well Ron your not getting any younger and you might not be so lucky next time think of your children and your wife.
Ron you will have to change your eating habits.That will help you with all the Time and Determination you will need.Good luck and HO HO HO.
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Where is the olive oil?
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Eat clean to stay lean.
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Where is the olive oil?
hopefully heating up in a large pot ready to spill on your ugly feet
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hopefully heating up in a large pot ready to spill on your ugly feet
Stay away from the oil Genetta, it will only increase your severe acne
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Don't do it Ron. 40 lbs in 3 months is 3.3 lbs/week, 1,666 cal deficit per day of sheer muscle wasting.
40 lbs of true fat loss for the year would be excellent progress.
Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.
Well, the more determination you can muster the more time you'll get. Know what I mean, Chief-o-roony? 'Don't be so lazy.'
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When it works Ron then you give me those Expert blue stars I bet they mean something good.
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It's good to see that Ron reads this board.
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It's good to see that Ron reads this board.
Ron is always lurking.
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Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.
Ron timeout this fag for speaking to you in this manner.
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Why the Hate Ron knows he is over weight and could lose a few pounds for his health.
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Ron is big boned and he could crush disrespectful tiny tits if he wasn't so busy with his orange chicken. Be grateful, bitch.
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Ron, here is my offer (more like a sponsorship):
I am going to pay you $1,000.00 per month for four months, until you go to college, to workout.
your job 'perks' will also include:
-Free tanning for the summer
-Natural NPC and WNBF Champion Ralph Remy as his trainer (twice per month to keep him on track)
-All the supplements you need
-Photographs taken monthly by my NPC contest photographer, Dave Cain
-All necessary motivational and training books and literature
-Weekly stipend for food as per whatever Ralph writes up in his diet.
However...
I told him he may get an additional part time job (Truly, how much time can training take?), but ONLY if he does not miss workouts or screw up any other portion of his regimen because of it.
You must write down all aspects of his training and nutrition, and present it to me at the end of each month, at which time I will 'pay' you with the $1,000.00 installment.
And you must reach his goals by September 1st.
There are other facets to this, but I will not bore you.
In thought this might be a better 'sponsorship package' than what some IFBB pros get!
I don't have kids and am not married, so he is kinda like a surrogate son to me.
PS: Anyone suggest good supplements for an 50 year old that taste pretty good and afford good protein? I buy my stuff through Dynamic Marketing...
Moosejay mass 04 Approved
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Big boned doesn't mean it's time to carry more weight than is healthy for a middle aged male.Bitch.
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I am losing weight my own way - started at the Olympia. We will see where it goes. My goal is to lose a little each month while enjoying life.
Thanks for the sponsorship offer, however, I have all the supplements and info I need and more.
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I am losing weight my own way - started at the Olympia. We will see where it goes. My goal is to lose a little each month while enjoying life.
Thanks for the sponsorship offer, however, I have all the supplements and info I need and more.
Ron muscletech products will help you gain lean muscle and drop fat 350% faster than any steroid.
Muscletech said so.
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Clancy = pwned. ;D
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Clancy = pwned. ;D
Good riddance too.
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Good riddance too.
He gets worse with each gimmick he comes back with ???
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Meal 1 5 egg whites and 1 coffee.
Meal 2 200grms Tuna and mixed veges 1 pint of water.
Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.
Meal 4 5 egg whites and 1 pint of water.
Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.
Meal 6 5 egg whites and 1 coffee.
If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.
Why would you drink coffee with your last meal?? ;D
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He gets worse with each gimmick he comes back with ???
Yeah, he does.
You'd think with all that practice he would be getting better.
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Yeah, he does.
You'd think with all that practice he would be getting better.
Who exactly is he, guys?
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He gets worse with each gimmick he comes back with ???
Haha I was just saying the exact same thing in another thread that got nuked cause he was such a whining little cnut.
Who exactly is he, guys?
He used to post as Miss Karen, then meltdown, then the Godfather, then Switznegger, then Albert Schmidt and now Clancy, although he probably has a few accounts I've missed. All of them have been timed out cause he's a miserable prick who has nothing positive to say about anyone or anything.
He will be back, but will get Timed out again hahahaha. A turd by any other name stinks just as bad.
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Who exactly is he, guys?
Shawn Ray
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Who exactly is he, guys?
Miss Karen, Schwitznegger, a few others......usually ends his posts with Hmmmmmmmmmm or FFS.
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Miss Karen, Schwitznegger, a few others......usually ends his posts with Hmmmmmmmmmm or FFS.
FFS
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FFS
simmer down, fuckstick.
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Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.
Ron i believe in you...If you spent 1% of your energies on dieting, as you do to erasing my post you would lose 40 pounds easily.
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so what got clancy bounced? not this thread?
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He used to post as Miss Karen, then meltdown, then the Godfather, then Switznegger, then Albert Schmidt and now Clancy,
Jeez, sounds like someone's got no life with all those gimmick accounts.
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simmer down, fuckstick.
Clan down slick...it ain't that serious.
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Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.
No need for time and determination. Any diet (with a few minor restrictions) which has enough protein and a caloric deficit will yield the exact same results.
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It's good to see that Ron reads this board.
He usually posts under his other account :o
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Ron's problem is that he eats too many pussies
all that juice contain lots of calories
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Ron's problem is that he eats too many pussies
all that juice contain lots of calories
all that salt can't be good for his blood pressure
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Ron is on it.In the next 12 mths he will shock most here with his new look.Keep up the good work Ron.
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Ron muscletech products will help you gain lean muscle and drop fat 350% faster than any steroid.
Actually using some Muscletech products (Hydroxycut, and Nitro-Tech) and it is working. Slowly but surely.
Now I am going to borrow Lonnie Teper and Peter Putman's bands and get my arms from 12 to 13"!
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Sounds like a plan Champ.When you get in shape you will say to yourself man I should have done this years ago.
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these predominantly little men who need the assistance of drugs to achieve a physique is not only pitiful but reaks of insecurity, and of course, little man syndrome.....there is nothing to be proud of when you rely on steroids to attempt to impress.
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these predominantly little men who need the assistance of drugs to achieve a physique is not only pitiful but reaks of insecurity, and of course, little man syndrome.....there is nothing to be proud of when you rely on steroids to attempt to impress.
Are you talking about steroids or Viagra for yourself there?
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Are you talking about steroids or Viagra for yourself there?
hahah owned by ron!!!
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I hate this clancy character, is he banned yet? Obvious gimmick.
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I hate this clancy character, is he banned yet? Obvious gimmick.
He was timed out but has be let free ???
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Why the getbig elite hasn't banned together to get rid of him I don't know. ???
I got me a smilie for everything
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these predominantly little men who need the assistance of drugs to achieve a physique is not only pitiful but reaks of insecurity, and of course, little man syndrome.....there is nothing to be proud of when you rely on steroids to attempt to impress.
Ron doesn't use steroids man...he's all nitrotech, and hydroxycut
can't you read?
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Meal 1 5 egg whites and 1 coffee.
Meal 2 200grms Tuna and mixed veges 1 pint of water.
Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.
Meal 4 5 egg whites and 1 pint of water.
Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.
Meal 6 5 egg whites and 1 coffee.
If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.
That diet's fine if you're sitting on your ass all day I suppose... nowhere near enough carbs if he plans on lifting weights. Oh... wait! This IS Ron we're talking about!!
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I am losing weight my own way - started at the Olympia. We will see where it goes. My goal is to lose a little each month while enjoying life.
Thanks for the sponsorship offer, however, I have all the supplements and info I need and more.
You said this last year . . . " I'll be in some kind of shape by Olympia time."
Shit or get off the pot, Ron.
The Beef will add to stipend of the sponsorship offer.
The Beef
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Ron is on it.In the next 12 mths he will shock most here with his new look.Keep up the good work Ron.
I think you're using this concern for Ron's physique as a get out of jail free card.
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No jail for me.Just helping out a dude who owns a BB site not a biggie.
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there's a picture of Ron floating around here from the mid 80's, when he was in the NPC. If you tits have seen it, you'd know Ron could run circles around you in the gym as well as in nutrition discussions.
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there's a picture of Ron floating around here from the mid 80's, when he was in the NPC. If you tits have seen it, you'd know Ron could run circles around you in the gym as well as in nutrition discussions.
Yes Ron was a man with muscles, no doubts about that. He also nails hot broads on a regular basis.
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Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.
are you fvcking kidding? you had the time and motivation to GET fat....but not enough to leanup.
those are the same excuses every fatass uses. how about something more creative like shinsplints at least.
pretty pathetic ron.
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Ron was on the fast track to a pro card before tearing his pec benching 455 three weeks out from the 1986 Nationals. Mars knows the whole story.
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are you fvcking kidding? you had the time and motivation to GET fat....but not enough to leanup.
those are the same excuses every fatass uses. how about something more creative like shinsplints at least.
pretty pathetic ron.
His lack of willpower sickens me! >:(
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His lack of willpower sickens me!
Coming from the person who is afraid to use a name, picture or anything else. We all assume you are a skinny guy who is jealous of everyone in the industry. We understand.
See, some of us do work hard, have families, life in nice places and are happy in life.
You don't have to worry about me - I sure as dont worry about you hiding.
In any ways, life is about having fun, saving so you don't have to worry about things, family, working hard, building things, learning, and having good friends.
You had the time and motivation to GET fat....but not enough to leanup.
Yes, I chose to work hard, provide for family so my wife doesnt have to work, but in the process, did not work out or keep the weight off. I know - even my daughter says I have bagals in my stomach, but lately, eating more oatmeal than bagels. Still, no excuses.
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Hahaha,Ron with a vicious double pwn ;D
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Coming from the person who is afraid to use a name, picture or anything else. We all assume you are a skinny guy who is jealous of everyone in the industry. We understand.
See, some of us do work hard, have families, life in nice places and are happy in life.
You don't have to worry about me - I sure as dont worry about you hiding.
In any ways, life is about having fun, saving so you don't have to worry about things, family, working hard, building things, learning, and having good friends.
Yes, I chose to work hard, provide for family so my wife doesnt have to work, but in the process, did not work out or keep the weight off. I know - even my daughter says I have bagals in my stomach, but lately, eating more oatmeal than bagels. Still, no excuses.
Do you even read your own board? "Your lack of willpower sickens me! >:(" is a getbig catchphrase. ::)
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Proper boiled bagels are delicious but dense as hell. You could probably inhale 200g of carbs in a single serve if it's a big 'un + the cream cheese.
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Love Bagels and cream cheese but I always have them with a DIET soda.
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Love Bagels and cream cheese but I always have them with a DIET soda.
you love of DIET soda sickens me. >:(
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What's so hard about eating less?
It even saves time for doing more work to provide for the family.
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lol
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What's so hard about eating less?
It even saves time for doing more work to provide for the family.
X2 Wave
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Society is full of fat and lazy minded individuals. Yes, the fat are a burden on our society. They cramp the health system, take up extra room on buses and make flight travel virtually unbearable.
I'm sorry but i have no sympathy for fat people. They brought this upon themselves through over indulgence and sloth.
To all you fat people out there, stop making excuses. Embrace your obscence fatness and do something about it....yes, i talking about exercise and to control what you put in your mouth....it isn't rocket science.
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Are you saying my diet plan for Ron would work???LOL
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what i'm saying is that fat people need to take personal responsibility....yes, obesity is an illness that effects us all....afterall, i am paying taxes that prop up the health system. A system that is burdoned by these fatties..
Bottom line, the fat need to stop making excuses, using personal trainers and taking supps....It aint rocket science, they will lose the weight by decreasing calories-ingested and upping the energy expenditure (cardio).
Not hating, just wanting to help the fatties.
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what i'm saying is that fat people need to take personal responsibility....yes, obesity is an illness that effects us all....afterall, i am paying taxes that prop up the health system. A system that is burdoned by these fatties..
Bottom line, the fat need to stop making excuses, using personal trainers and taking supps....It aint rocket science, they will lose the weight by decreasing calories-ingested and upping the energy expenditure (cardio).
Not hating, just wanting to help the fatties.
Yes bottom line reduce calories, you can eat cake and donuts as long as you dont go over maintenance calorie levels,,or even lose if you stay below
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Yes bottom line reduce calories, you can eat cake and donuts as long as you dont go over maintenance calorie levels,,or even lose if you stay below
Exactly.
Just keep protein somewhat up and try to get some workouts in, to retain muscle mass. If you haven't got lots of time for working out, rather ditch the cardio than the strength training. You can always make up for the cardio with just eating less.
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Exactly.
Just keep protein somewhat up and try to get some workouts in, to retain muscle mass. If you haven't got lots of time for working out, rather ditch the cardio than the strength training. You can always make up for the cardio with just eating less.
Yep, it's not rocket science... if ron lifted even 3x/week (basic push/pull/legs split) for an hour each session, cut his calories back to below maintenance, and kept his protein high, he'd improve greatly. Tell me anyone can't find 3 hours a week? ::)
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fat people have a myriad of excuses...no time in the day, busy schedule, family commitments blah blah blah.
bottom line, fat people are fat because they are lazy and over feed...put a fat person with a desert tribe in the middle of nowhere and watch the calories fall off.
fat people need to stop making excuses for their sloth.
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It's when you are RICH you tend to get fat.Is there something Ron??
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HO HO HO
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Yep, it's not rocket science... if ron lifted even 3x/week (basic push/pull/legs split) for an hour each session, cut his calories back to below maintenance, and kept his protein high, he'd improve greatly. Tell me anyone can't find 3 hours a week? ::)
The best thing is, you don't even have to find those 3 hours a week. You just workout instead of eating. Takes the same amount of time.
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waiting for a fat person to chime in with a ' i have tried every diet and program and i just can't move the weight.'
bottom line, i am sick of hearing the same old tired excuses from the fat-community...
you are lazy minded, that is why you are fat! get it?
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They say never employ a Fat person because they are lazy and that's why they are FAT in the 1st place.
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It's when you are RICH you tend to get fat. Is there something Ron??
Yep, rich in family, friends, and enjoyment of life.
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I love you no matter what, Ron.
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family and friends tend to pale into insignifigance when you are lying in a hospital ward with heart disease;due to years of overeating....sad but true.
not hating, just sick of fat people making excuses for their slothful ways.
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Slothful ways LOL