Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Misc Discussion Boards => The Getbiggers Board - The Lounge => Topic started by: BIG ACH on December 05, 2009, 11:03:15 PM
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Sent you a PM
Oh and to get in the true spirit (no homo) ;D
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So...you start a thread to tell him that you sent him a PM? ???
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Too forward? Should I just have thrown hints in other threads lol :D
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Sent you a PM
Oh and to get in the true spirit (no homo) ;D
got it and answered you.. thx bro. (homo) ;D
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What did it say?
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What did it say?
he was passing me a message from the leader of his cell in the USA to pass it to the leader of my cell in egypt.. as you know we both work for the same islamic organization :-X
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he was passing me a message from the leader of his cell in the USA to pass it to the leader of my cell in egypt.. as you know we both work for the same islamic organization :-X
We need details
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lol.. who deleted my post. homos
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We need details
nothing, just some fire work will take place to destroy certain targets by the time of christmas :-*
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nothing, just some fire work will take place to destroy certain targets by the time of christmas :-*
Whats the temperature in the roof gym right now? I get confused is it summer or winter there?
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Whats the temperature in the roof gym right now? I get confused is it summer or winter there?
the weather is owesome now in Egypt.. your grandpa is training better now than in the summer :P
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the weather is owesome now in Egypt.. your grandpa is training better now than in the summer :P
Damn its cold here..I need to pick up Nasser and train there. Seriously Sheriff have you been to the Pyramids? Very interesting history there...
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Damn its cold here..I need to pick up Nasser and train there. Seriously Sheriff have you been to the Pyramids? Very interesting history there...
sure man pyramids are 15 minutes by car from where i live (if the traffic is good ;D).. i also went once to luxor and aswan cities in the very south of egypt, there you can see more than 1/3 of the monuments of the world!!.. seriously amazing places to visit for any history lover!..
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sure man pyramids are 15 minutes by car from where i live (if the traffic is good ;D).. i also went once to luxor and aswan cities in the very south of egypt, there you can see more than 1/3 of the monuments of the world!!.. seriously amazing places to visit for any history lover!..
Amazing man maybe I can make it there one day, I think Eygypt was maybe one of the first civilations some asshole here will tell me different I'm sure.
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Amazing man maybe I can make it there one day, I think Eygypt was maybe one of the first civilations some asshole here will tell me different I'm sure.
the egyptian civilization started 7000 years ago.. if any asshole tells you a diff. thing you can easily do some google to know the truth.. i will be very happy if you come to egypt one day, seriously it's a very nice and relatively cheap tourism place.. and more important you will meet me and we can train togethe in my roof gym ;D ;D
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8)
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the egyptian civilization started 7000 years ago.. if any asshole tells you a diff. thing you can easily do some google to know the truth.. i will be very happy if you come to egypt one day, seriously it's a very nice and relatively cheap tourism place.. and more important you will meet me and we can train togethe in my roof gym ;D ;D
Cool dude...(no homo) what city is Nasser in?
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Cool dude...(no homo) what city is Nasser in?
what city!!.. san diego of course :-X
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some asshole
Summerians? Assyrians? I forget.
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8)
Huge Mr. Shalaby making the pyramids look small
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8)
sherief making the pyramids look small here with his gargantuan size 8)
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Huge Mr. Shalaby making the pyramids look small
homo or no homo?
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sherief making the pyramids look small here with his gargantuan size 8)
if it was you my friend the pyramids would appear like some triangle cheese bars in your back ground ;D
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if it was you my friend the pyramids would appear like some triangle cheese bars in your back ground ;D
Don't say cheese. He's on a diet.
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Don't say cheese. He's on a diet.
so what, i eat a big piece of low fats and low salt cheese nearly every day..
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he was passing me a message from the leader of his cell in the USA to pass it to the leader of my cell in egypt.. as you know we both work for the same islamic organization :-X
Are they homos? (no homo)
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yip, with my diet i can eat whatever i like at the weekend.
for instance this weekend i had 2 chicken fijita platters, 6 chocolate muffins, 2 bags of choc chip cookies, chicken koon sui, with fried rice and a breast of chicken chow mein, a bag of prawn crackers, 5 snickers, 2 big bowls of kellogs crunchy nut cornflakes, 4 southern fried chick breast fillets + 4 waffles and tin of spagetti in tomatoe sauce. i may have another bag of choc chip cookies later before bed, then the diet starts again on monday 8)
got my blood checked recently it was perfect with a cholesterol score of 3.6 :o despite eating like this every weekend ;D
weight loss has slowed somewhat though, so i will have to reduce calories and/or increase calorie burn soon.
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yip, with my diet i can eat whatever i like at the weekend.
for instance this weekend i had 2 chicken fijita platters, 6 chocolate muffins, 2 bags of choc chip cookies, chicken koon sui, with fried rice and a breast of chicken chow mein, a bag of prawn crackers, 5 snickers, 2 big bowls of kellogs crunchy nut cornflakes, 4 southern fried chick breast fillets + 4 waffles and tin of spagetti in tomatoe sauce. i may have another bag of choc chip cookies later before bed, then the diet starts again on monday 8)
got my blood checked recently it was perfect with a cholesterol score of 3.6 :o despite eating like this every weekend ;D
weight loss has slowed somewhat though, so i will have to reduce calories and/or increase calorie burn soon.
Wow holy shit why do you eat that crap if you're on a diet, "bro"? You'd get more results with some willpower, I doubt the munchy stuff is necessary for your survival.
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Wow holy shit why do you eat that crap if you're on a diet, "bro"? You'd get more results with some willpower, I doubt the munchy stuff is necessary for your survival.
Have you seen that fat ass. He doesnt even looks like he works out. The guy is all fat and not even close to a person who lifts weights. His diet is typical of a lazy, obese, pathetic person. Panda is the type of person who has a huge heart attack at 40. :-\ Here is his before and after. Guy looks like garbage, but typical fat arab with no brains.
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Wow holy shit why do you eat that crap if you're on a diet, "bro"? You'd get more results with some willpower, I doubt the munchy stuff is necessary for your survival.
;D because i can !
i eat no carbs or fats mon-fri that why i can eat like this at the weekend ;)
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Have you seen that fat ass. He doesnt even looks like he works out. The guy is all fat and not even close to a person who lifts weights. His diet is typical of a lazy, obese, pathetic person. Panda is the type of person who has a huge heart attack at 40. :-\ Here is his before and after. Guy looks like garbage, but typical fat arab with no brains.
yes thats me ::)
flexguns, i can tell you area few fries short of a happy meal.
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yes thats me ::)
flexguns, i can tell you area few fries short of a happy meal.
You sound like you are about to cry. You look fucking disgusting. Sad how you are turning out. Stop melting down all the time and try working out. You look like shit.
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You sound like you are about to cry. You look fucking disgusting. Sad how you are turning out. Stop melting down all the time and try working out. You look like shit.
despite that not being me i am confident that guy looks better than you.
why not post a pic proving me wrong?
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;D because i can !
i eat no carbs or fats mon-fri that why i can eat like this at the weekend ;)
I mean sure you CAN, but is it really necessary? Haven't crap food done enough damage to you? Why do you feel the need to "treat" yourself with that kind of stuff?
You sound like a middle-aged woman on a Weight Watcher program.
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I mean sure you CAN, but is it really necessary? Haven't crap food done enough damage to you? Why do you feel the need to "treat" yourself with that kind of stuff?
You sound like a middle-aged woman on a Weight Watcher program.
haha QFT He sounds like a woman, but worse, he looks like an obese woman from weight watchers.
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I mean sure you CAN, but is it really necessary? Haven't crap food done enough damage to you? Why do you feel the need to "treat" yourself with that kind of stuff?
You sound like a middle-aged woman on a Weight Watcher program.
when depleted you can eat like that for roughly 2 days before dnl starts ( conversion of carbs to fats).
as i deplete all week despite doing a physically demanding job, it does me good, both as a mental and physical/sensual reward.
now i could eat cleaner, i could cut out junk, etc etc and i shall, but not untill i have to as i'm still losing fat this way and my metabolism is still perfectly normal. once i need to start eating cleaner etc the thyroid will slow as will fat loss.
i could post studies on why this works but you would be really bored and most probably not understand them.
the biggest factor here though is that from your pics its clear you have never been big, and probably struggle to put on mass, therefore will not understand how a guy as large as me could eat like a do while still losing weight.
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haha QFT He sounds like a woman, but worse, he looks like an obese woman from weight watchers.
haha thats a no on the pics then hahahahahaha
thats ok, just keep pretending thats me in that pic. i'm sure noone will notice you are too chickenshit to post a pic comparing yourself to that fat guy ;D
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when depleted you can eat like that for roughly 2 days before dnl starts ( conversion of carbs to fats).
as i deplete all week despite doing a physically demanding job, it does me good, both as a mental and physical/sensual reward.
now i could eat cleaner, i could cut out junk, etc etc and i shall, but not untill i have to as i'm still losing fat this way and my metabolism is still perfectly normal. once i need to start eating cleaner etc the thyroid will slow as will fat loss.
i could post studies on why this works but you would be really bored and most probably not understand them.
the biggest factor here though is that from your pics its clear you have never been big, and probably struggle to put on mass, therefore will not understand how a guy as large as me could eat like a do while still losing weight.
Metabolism this and that, weight loss really is no rocket science especially if you're working out at the same time. There's a 50 year old female that I know who has diabetes type 2 and a painful muscle disorder and she was grossly overweight and dropped close to 120lbs in two years. Wanna know her secret? Eating less(no real strict diet) and morning walks and some water gymnastics. No gastric bypass or anything. If a sick 50 year old woman can pull that off, anyone can.
And hey, since those infamous pictures I've gained nearly 15lbs ;D
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Metabolism this and that, weight loss really is no rocket science especially if you're working out at the same time. There's a 50 year old female that I know who has diabetes type 2 and a painful muscle disorder and she was grossly overweight and dropped close to 120lbs in two years. Wanna know her secret? Eating less(no real strict diet) and morning walks and some water gymnastics. No gastric bypass or anything. If a sick 50 year old woman can pull that off, anyone can.
And hey, since those infamous pictures I've gained nearly 15lbs ;D
this post proves your nievity and lack of knowledge regarding this subject.
no weight loss is no rocket science, but you cannot simply just cut out all calories and as you say 'eat less'.
metabolism is very real, and effects weight loss - a big drop can and will slow down your metabolism and effect your results. My way it stays in a normal range, while i burn almost 100% bf most of the week..
However the most improtant aspect for any diet is compliance. I enjoy eating food, and i enjoy eating junk food every weekend while still loosing fat.
To me this is key, yes sooner or later you have to pay the piper, and i will have to drop more calories. But i have been eating this way for 6 months now and have lost a fair bit of fat - over 50lbs.
why would i change to eating boring food just so some ectomorph twink on getbig thinks i should hahahahahahahahahahahaha hahaha
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Fat Panda having a OBESE meltdown. :-\ Excuse after excuse with that walking heart attack. Pathetic
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this post proves your nievity and lack of knowledge regarding this subject.
no weight loss is no rocket science, but you cannot simply just cut out all calories and as you say 'eat less'.
metabolism is very real, and effects weight loss - a big drop can and will slow down your metabolism and effect your results. My way it stays in a normal range, while i burn almost 100% bf most of the week..
However the most improtant aspect for any diet is compliance. I enjoy eating food, and i enjoy eating junk food every weekend while still loosing fat.
To me this is key, yes sooner or later you have to pay the piper, and i will have to drop more calories. But i have been eating this way for 6 months now and have lost a fair bit of fat - over 50lbs.
why would i change to eating boring food just so some ectomorph twink on getbig thinks i should hahahahahahahahahahahaha hahaha
Hey I don't claim to have a degree on the subject but most of the people that lost weight successfully have usually done two simple things: Eaten less and worked out more. Most of them probably didn't even possess 1/10th of the knowledge you do. The 50 year old lady I mentioned sure didn't but that didn't stop her, did it?
If you found a concept that works for you then yay for that.
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Fat Panda having a OBESE meltdown. :-\ Excuse after excuse with that walking heart attack. Pathetic
you have been warned twink. Keep going down this path and only pain and humiliation awaits..................
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Hey I don't claim to have a degree on the subject but most of the people that lost weight successfully have usually done two simple things: Eaten less and worked out more. Most of them probably didn't even possess 1/10th of the knowledge you do. The 50 year old lady I mentioned sure didn't but that didn't stop her, did it?
If you found a concept that works for you then yay for that.
so whats your point bones ???
you have been telling me i am fat and need to lose weight, i have.
i have been doing it while eating foods i like, and maintaining perfect health.
i don't even know why you posted unless you are still obsesed with me for owning you to the nth degree ;D
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You sound like you are about to cry. You look fucking disgusting. Sad how you are turning out. Stop melting down all the time and try working out. You look like shit.
how come a piece of filth like you talks like this to the great FP??.. anyway ppl who look like shit always say shit about others who are better than them :-\
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Summerians? Assyrians? I forget.
ancient Greeks.
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8)
the pyramids are sick for sure...
makes you wonder who built them, and i dont think its humans..
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you have been warned twink. Keep going down this path and only pain and humiliation awaits..................
You look like garbage. It's no wonder you are in your 30's and look like you are about to fall over from a heart attack. Sad man, it's your health. You will be dead by 40 and it's no wonder as you are the king of excuses fat ass. ;)
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how come a piece of filth talk like this about the great FP??.. anyway ppl who look like shit always say shit about others who are better than them :-\
my friend if this twink knows whats good for him he will stop his stupid attacks - i guarentee he will regret it.
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despite that not being me i am confident that guy looks better than you.
why not post a pic proving me wrong?
he is too stupid to believe that was you my friend and no wonder he is joined by the other mocking stock mr. bones ;D
by the way bro. my little son sits on my lap now and he so much likes you avatar, he is pointing at it while laughing all the time ;D
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so whats your point bones ???
you have been telling me i am fat and need to lose weight, i have.
i have been doing it while eating foods i like, and maintaining perfect health.
i don't even know why you posted unless you are still obsesed with me for owning you to the nth degree ;D
My point is that I questioned the need for major pig-outs on the weekends which seemed kind of unorthodox. Well tbh it seemed like a food addict not being able to give up his old ways but hey I could be wrong. Most people don't need those extra calorie bombs for fat loss but you obviously do so have fun with it.
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my friend if this twink knows whats good for him he will stop his stupid attacks - i guarentee he will regret it.
I bet you say that every day to yourself, you look like you have no self control. Excuse after excuse, now you are melting down so badly, following me around. You look like the type of guy who has nothing but is angry at the world that you got dealt the hand you have. Fat and arab = FAIL
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check out the beast that is FLEXGUNS
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOM
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sherif i thought u lived in the usa?? guess im confused
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check out the beast that is FLEXGUNS
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOM
I mean sure I have a little bit of Auschwitz in me but that dude takes the cake. Is it really him and where did you find the pic?
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sherif i thought u lived in the usa?? guess im confused
and why did you think so bro.?
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I mean sure I have a little bit of Auschwitz in me but that dude takes the cake. Is it really him and where did you find the pic?
they are from his bebo page hahahahahahahahahaha you couldn't make this up.
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOM
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hahah Fat Panda about to cry that he got exposed. ;D
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they are from his bebo page hahahahahahahahahaha you couldn't make this up.
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOM
does he make sex with his mother all the time??.. dont tell me this is his GF?
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Fat Panda who are really fat bro.
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does he make sex with his mother all the time??.. dont tell me this is his GF?
HE CALLS HER HIS LOBSTER HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHA
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the pyramids are sick for sure...
makes you wonder who built them, and i dont think its humans..
Could be really amazing structures even to this day
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HE CALLS HER HIS LOBSTER HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHA
Let it go man. You got exposed. You are just looking pathetic now. You got owned man.
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Let it go man. You got exposed. You are just looking pathetic now. You got owned man.
hahahahaha hi sweeny ;D
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wow i really hurt your feelings. ;D
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wow i really hurt your feelings. ;D
yes logging in as muscle king 2 mins after i posted your pics to defend you really hurt my feelings hahahahahahahahahahahaha hahahahahahahahahahaha
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOM
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Wow a lot has happened in this thread since I started it. Its a shame I was out all day and couldn't indulge in this interesting debacle.
Sherif doesn't live too far from where I lived when I was back in Egypt, pretty cool stuff!
Anyways, since we started this, here are my pics from when I was at the pyramids - during my fat phase LOL
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Wow a lot has happened in this thread since I started it. Its a shame I was out all day and couldn't indulge in this interesting debacle.
Sherif doesn't live too far from where I lived when I was back in Egypt, pretty cool stuff!
Anyways, since we started this, here are my pics from when I was at the pyramids - during my fat phase LOL
shittt, how much do you weigh there?
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shittt, how much do you weigh there?
About 265 or so! lolllll
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About 265 or so! lolllll
lol nice, looking huge...but you at least look like you still workout
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lol nice, looking huge...but you at least look like you still workout
Whats weird is I've gone through two 265 phases.
Ealier thar year (2005) I was 265 but I looked more like a powerlifter or a strongman, and didn't look as pudgy - looked way more muscular and was still taking traning very seriously!
When that picture was taken at the end of 2005, I had moved countries, started a new job, just got engaged and was building a house, so training was like in the very bottom of my list, and somehow I stayed at 265, but I just started looking more like a FAT-PERSON! I got some more hilarious pictures of that period!
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Whats weird is I've gone through two 265 phases.
Ealier thar year (2005) I was 265 but I looked more like a powerlifter or a strongman, and didn't look as pudgy - looked way more muscular and was still taking traning very seriously!
When that picture was taken at the end of 2005, I had moved countries, started a new job, just got engaged and was building a house, so training was like in the very bottom of my list, and somehow I stayed at 265, but I just started looking more like a FAT-PERSON! I got some more hilarious pictures of that period!
lol nice....you still don't look bad in that picture. What happened once you got back into training seriously again?
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1.5 years later after I got back into serious training again ;)
(http://www.ahmedelattar.com/images/9x.jpg)
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1.5 years later after I got back into serious training again ;)
(http://www.ahmedelattar.com/images/9x.jpg)
Solid physique man, pussy pulling build right there. Whats your height/weight there?
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2.5 years after (and 3 weeks before a show)
(http://www.ahmedelattar.com/images/archer3wks.jpg)
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Solid physique man, pussy pulling build right there. Whats your height/weight there?
LOL well if you count what I get from my wife then I guess its a pussy pulling build LOL....
Hey man thanks for all the props bro, much appreciated!
In that pic, I was about 188 or 190 and i'm 5'11 - I remember my weight cause I was freaking out before that photo shoot cause the night before I binged on McDonalds like there was no tomorrow!!!
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LOL well if you count what I get from my wife then I guess its a pussy pulling build LOL....
Hey man thanks for all the props bro, much appreciated!
In that pic, I was about 188 or 190 and i'm 5'11 - I remember my weight cause I was freaking out before that photo shoot cause the night before I binged on McDonalds like there was no tomorrow!!!
Lol...well the mcdonalds filled you out nicely, i guess.
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Thanks dawg, to be honest though I don't look like that anymore, I'm at around 215-220 right now, and hoping to get up to 230!
As cool as it is being lean, there are two drawbacks, the first is giving up all the great fucking food, and the second is you start missing being "BIG"
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Wow a lot has happened in this thread since I started it. Its a shame I was out all day and couldn't indulge in this interesting debacle.
Sherif doesn't live too far from where I lived when I was back in Egypt, pretty cool stuff!
Anyways, since we started this, here are my pics from when I was at the pyramids - during my fat phase LOL
great arab genetics standing in front of great arab history ;D
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this thread cant go without this great pic. ;D