Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on December 19, 2009, 03:01:11 PM
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HELL NO. >:(
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Master trainer lol...master retard. That might work with 95lbs, but not with 495lbs.
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Guy is more of a Master Baiter.
Never seen such shite in my life. "push his pelvis in......"
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basic stuff right there :(
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'I've received some feedback.'
Translation: 'Everybody's laughing at my ass.'
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Seriously if some fag touched me when I was squatting it would throw me off totally. If i miss it I will sink back down to the bars in the power rack.
With anything over 200lbs 'hooking' will twist the bar and probaly make the person twist with 200+ lbs on their backl. not safe.
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HELL NO. >:(
anyone who brags about certificates and all kinds of abbreviations is most likely an air trainer
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ok now i actually watched more of the video and not just the few seconds lol..
thats NOT how you spot a squat. wtf is the guy talking about. rubbish
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He is just backtracking trying to cover his ignorance with spotting a squat.
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He is just backtracking trying to cover his ignorance with spotting a squat.
wait a min..is this the same guy who was spotting kevin earlier..by putting his foot just beside kevins feet and with the risk of tripping him? and then almost pushing his knee into kevins butt or legs...and then finally grabbing the bar when kevin is racking the weight, risking to throw kevin off balance and/or twisting his back??
this guy is showing dangerous technique to newbies who may be watching that and trust kevin..
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Perfect exampel of: Just talk with self confidence and there will always be a group of people in this society that will believe in you and if u have your own business u can make some money from them to.
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wait a min..is this the same guy who was spotting kevin earlier..by putting his foot just beside kevins feet and with the risk of tripping him? and then almost pushing his knee into kevins butt or legs...and then finally grabbing the bar when kevin is racking the weight, risking to throw kevin off balance and/or twisting his back??
this guy is showing dangerous technique to newbies who may be watching that and trust kevin..
Yes the same guy
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anyone who brags about certificates and all kinds of abbreviations is most likely an air trainer
He is not CSN, MFT, that's for sure.
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He is not CSN, MFT, that's for sure.
yes i seen many people claim to be those things..certificates rite? i have no idea what they mean tho lol
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HELL NO. >:(
An elephant ass girl can do just as good. ;D
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He is a silly wooly hat wearing CFW.
Complete fuckin wanka
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LMFAO, it's "scientific" and you guys are mocking it!! >:(
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HELL NO. >:(
Wow.....fuck no I don't want anyone spotting me in such a way.
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HELL NO. >:(
o my gawd..the guy is trying NOT to fall BECAUSE of the coachs spotting...
yeesh..you'd think kevin woulda learned to spot by now and know that that ws shyt
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lol you can see in his eyes the guy got hurt by the comments of so many people on youtube saying how gay and retarded he looks when "spotting"..
god he makes an even biger insecure fool of himself in this new vid more than anything.
He spilled so much nonsensical bullshits just in 4 minutes it's unbelieavable. Pelvis here, pelvis there... Just another big talker trying to make himself look a lot more knowledgeable than he really is in the eyes of newbies . they re the only target he 's going to impress with his garbage.
Epic being dwarfed by some random gym member walking in the background at the end of the vid.
He 's the perfect match for levrone. Both uter liars and bullshiters trying to make a buck out of ignorant newbies.
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He's a Raider fan........that pretty much says it all!
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He's a Raider fan........that pretty much says it all!
Funny you say that....that was the first thing I thought too.
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He is a silly wooly hat wearing CFW.
Complete fuckin wanka
Why does anybody wear a hat in a gym? Is that supposed to be cool or whatever? It looks pretty retarded.
:-\
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Why does anybody wear a hat in a gym? Is that supposed to be cool or whatever? It looks pretty retarded.
:-\
Yes, it's one of those new fads. There's no way I could wear a hat to work out. I'm burning up as it is during a workout.....you should see the tools wearing beanies (in the gym), even during the summer months. ::) I guess it helps when you just sit around and just watch other work out, though.
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Some bozo does a few online courses and all of a sudden their a "master trainer" ::)
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Wearing a hat indoors makes about as much sense as wearing a condom to have a wank ::)
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An elephant ass girl can do just as good. ;D
Wrong.
I have taught how to spot squat to a elephant ass girl and she could spot me.
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Wrong.
I have taught how to spot squat to a elephant ass girl and she could spot me.
Nice job man ;D
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Use a power rack, no need for spotters.
Never heard a term "forced reps"? Power rack doesn't do that for you, you need a spotter. You would know that, if you have some training experience, but you have not.
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Never heard a term "forced reps"? Power rack doesn't do that for you, you need a spotter. You would know that, if you have some training experience, but you have not.
Who the fuck does forced reps on squats ??? ::) ::) ::) ::) ::)
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Who the fuck does forced reps on squats ??? ::) ::) ::) ::) ::)
Just about every one who is training seriously for competitions. As I say, you would know if you have any experience about training, which you have not. Not my fault ;D
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A lot of people we see in the gyms of today,simply should not be allowed in the building.
Most people today know jackshit about how to train and even spot someone.
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Just about every one who is training seriously for competitions. As I say, you would know if you have any experience about training, which you have not. Not my fault ;D
Oh brother ::) ::) ::)
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Oh brother ::) ::) ::)
As they say, no pain, no gain...life is for learning etc. Forced reps are good way to build muscle, so why don't use them with major exercises? And that video-clip show you a proper way to do it, it just looks silly because it is hard to keep your balance with those small weights. If that guy would have 800lb on his shoulders, he wouldn't be so wobbly...Are you finally getting it, or do I have to draw a picture? 8) :o ;D
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Who the fuck does forced reps on squats ??? ::) ::) ::) ::) ::)
I do.
If i dont, I dont use spotter.
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Some bozo does a few online courses and all of a sudden their a "master trainer" ::)
There is no way someone that stupid could pass a C.S.C.S. or NSCA test.
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Just about every one who is training seriously for competitions.
Funny, I know guys that train for PL and have never seen any of them do forced reps for squats.
I do.
If i dont, I dont use spotter.
Bouncing up and down on Pacos lap while you're squatting isn't called forced reps. ::)
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I do.
If i dont, I dont use spotter.
Well you are the first person I have ever heard of doing forced reps on squats, never seen it done, and would never be stupid enough to do it myself.
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Why does anybody wear a hat in a gym? Is that supposed to be cool or whatever? It looks pretty retarded.
:-\
i alwats thought beanies were suposed to be worn in autumn or winter...not indoor or in summer...
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A lot of people we see in the gyms of today,simply should not be allowed in the building.
Most people today know jackshit about how to train and even spot someone.
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Funny shit Doc!! LOL :)
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I don't understand why wearing a hosier during training is hype in Usa ???
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Funny, I know guys that train for PL and have never seen any of them do forced reps for squats.
Bouncing up and down on Pacos lap while you're squatting isn't called forced reps. ::)
Did I say "have to do"? No I didn't, but if you are bodybuilder and serious with your business, I don't know why don't use that as a help...wait..now I know. It look too gay for you homophobic teenagers. Like any other american getbig-brat, you are scared shitless if you have to go in to situation where another man touch you. I pity you poor fools, you don't have a clue how to handle your life with all these fears. Stop crying and realize that if someone ask you to spot his squat, it doesn't necessary mean that you have to stick your cock in his anus. Perhaps he want you to do it, but in the real life it is quite rare in the gym.
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Funny, I know guys that train for PL and have never seen any of them do forced reps for squats.
Bouncing up and down on Pacos lap while you're squatting isn't called forced reps. ::)
Why my knee doesnt have any problem? Because i dont bounce like a fat pig like you. ;)
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As they say, no pain, no gain...life is for learning etc. Forced reps are good way to build muscle, so why don't use them with major exercises? And that video-clip show you a proper way to do it, it just looks silly because it is hard to keep your balance with those small weights. If that guy would have 800lb on his shoulders, he wouldn't be so wobbly...Are you finally getting it, or do I have to draw a picture? 8) :o ;D
Forced reps for squats is unsafe. There are far safer ways of overloading then forced reps.
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Forced reps for squats is unsafe. There are far safer ways of overloading then forced reps.
Thats depending on the reps. 6 reps failure(heavy) with forced reps are dangerous.
But 15-20reps failure with forced reps are not dangerous.
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Thats depending on the reps. 6 reps failure(heavy) with forced reps are dangerous.
But 15-20reps failure with forced reps are not dangerous.
I guess for you a weight you can rep out for 15-20 isn't "heavy". If the spotter is doing most of the work what is the point? How much of the lift are you really performing? Like I said there are much more effective methods of overload and they are safer as well.
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I guess for you a weight you can rep out for 15-20 isn't "heavy". If the spotter is doing most of the work what is the point? How much of the lift are you really performing? Like I said there are much more effective methods of overload and they are safer as well.
Exactly, 15-20reps range is actualy medium or light. I dont use forced reps for helping lifting but i use forced reps for breaking the limit and getting the ultimate burn.
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Did I say "have to do"? No I didn't, but if you are bodybuilder and serious with your business, I don't know why don't use that as a help...wait..now I know. It look too gay for you homophobic teenagers. Like any other american getbig-brat, you are scared shitless if you have to go in to situation where another man touch you. I pity you poor fools, you don't have a clue how to handle your life with all these fears. Stop crying and realize that if someone ask you to spot his squat, it doesn't necessary mean that you have to stick your cock in his anus. Perhaps he want you to do it, but in the real life it is quite rare in the gym.
Forced reps for squats = bullshit, nobody that is serious about lifting does these.
Why my knee doesnt have any problem? Because i dont bounce like a fat pig like you. ;)
Don't forget, you have your juiced up, gh-gut, roid monkey to spot you....plus with your stubby little legs, you only have a 3" range of motion. ;)
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Forced reps for squats = bullshit, nobody that is serious about lifting does these.
What would you know about serious lifting fatty?
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Forced reps for squats is unsafe. There are far safer ways of overloading then forced reps.
It depends at couple of points. First, if you are teenage- wannabe bodybuilder doing a set with too much weight and piece of shit range of motion, you should not use forced reps. Secondly, if you have difficulties to accomplish something so easy than forced squat, you should find another hobby, you are not a bodybuilder. Plain and simple, they are not unsafe if you know what you are doing and you have some history in the sport. If you are newbie without any intelligence, everything would be too dangerous to you.
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I just have Gene spot me :)
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in true olympic lifts you dont spot
it causes a risk for injury moreso
if you cant press the weight you tank it out - spotting is for btchs
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It depends at couple of points. First, if you are teenage- wannabe bodybuilder doing a set with too much weight and piece of shit range of motion, you should not use forced reps. Secondly, if you have difficulties to accomplish something so easy than forced squat, you should find another hobby, you are not a bodybuilder. Plain and simple, they are not unsafe if you know what you are doing and you have some history in the sport. If you are newbie without any intelligence, everything would be too dangerous to you.
1. No
2. I'm not a bodybuilder. Maybe forced squats are easy because you're only doing half the work if that. If you can explain how doing forced reps would be more beneficial then using chains or weight releasers I'm all ears. Maybe you can convert
me.
3. Bodybuilding is not a sport. Once you've reached the failure point and you are no longer able to complete the lift yourself and you're depending on a spotter to do the work for you it is fucking dangerous. I'm no newbie. Serious lifters tend to take a more scientific approach then bodybuilders.
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Don't forget, you have your juiced up, gh-gut, roid monkey to spot you....plus with your stubby little legs, you only have a 3" range of motion. ;)
Yet my legs are twice as bigger than you FAT PIG.
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LMFAO, it's "scientific" and you guys are mocking it!! >:(
exactly, I am going to have to tell all the powerlifters about this...they have been doing it wrong all this time, I am sure they will appreciate learning the proper way to spot
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exactly, I am going to have to tell all the powerlifters about this...they have been doing it wrong all this time, I am sure they will appreciate learning the proper way to spot
:P Change your name to "The Sexy Beast"
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1. No
2. I'm not a bodybuilder. Maybe forced squats are easy because you're only doing half the work if that. If you can explain how doing forced reps would be more beneficial then using chains or weight releasers I'm all ears. Maybe you can convert
me.
3. Bodybuilding is not a sport. Once you've reached the failure point and you are no longer able to complete the lift yourself and you're depending on a spotter to do the work for you it is fucking dangerous. I'm no newbie. Serious lifters tend to take a more scientific approach then bodybuilders.
Yippikayee! Yet another self made specialist who are willing to wipe down to toilet everything what we know about bodybuilding, including all the theories which are proven again and again in practice. Hallelujah. Just one question for your superhuman mind: Why are you talking your power lifter shit in bodybuilding forum, answering to question concerning about widely known bodybuilding technique?
Have you difficulties to separate these two ports from each other? I give a hint: Bodybuilding is all about muscle size, symmetry and things like that. Power lifting is all about how fucking much you can lift in three separate lifts. More than that, you have made quite clear that you don't even know what forced rep means, and I am sorry to say that your not first power lifter with same handicap. If you are a true lifter, you will know guys like Ano Turtiainen. When I was lifting in his gym when it was placed in Helsinki, I used to spot for his bench press lot of times. How to do it is simple. You don't do just about anything, just put your fingertips under the bar and apply just enough extra lift that movement doesn't stop. When he is done, you ask one more, and after that, one more. You let him stop only when he has done couple of reps beyond his failure point. It is just same with squat, but instead of lifting at the barbell, you apply your extra lift by lifting him by your hands on his sides or you can use the technique from that video- clip. You don't have to use any force, he do it just about by himself, you just help him maintain the momentum. Of course, if he has calculated his strengths poorly and he meet his failure point too soon, you have to be ready to take the control of that weight. Anyway, the routine is just that simple, but there is great number of lifter who cannot do it right. Fact is that it is very useful and effective technique regardless what some wannabe- power lifter may think about it. Finally, here is something to you to think about. There is more than 300 exercises which you must know if you want to build a perfect body. More than 300, and power lifters use less than 50. Which sport is more demanding? Don't get me wrong, I have medals from both sports, and I highly appreciate power lifting as a sport. I just appreciate bodybuilding much more.
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Yippikayee! Yet another self made specialist who are willing to wipe down to toilet everything what we know about bodybuilding, including all the theories which are proven again and again in practice. Hallelujah. Just one question for your superhuman mind: Why are you talking your power lifter shit in bodybuilding forum, answering to question concerning about widely known bodybuilding technique?
Have you difficulties to separate these two ports from each other? I give a hint: Bodybuilding is all about muscle size, symmetry and things like that. Power lifting is all about how fucking much you can lift in three separate lifts. More than that, you have made quite clear that you don't even know what forced rep means, and I am sorry to say that your not first power lifter with same handicap. If you are a true lifter, you will know guys like Ano Turtiainen. When I was lifting in his gym when it was placed in Helsinki, I used to spot for his bench press lot of times. How to do it is simple. You don't do just about anything, just put your fingertips under the bar and apply just enough extra lift that movement doesn't stop. When he is done, you ask one more, and after that, one more. You let him stop only when he has done couple of reps beyond his failure point. It is just same with squat, but instead of lifting at the barbell, you apply your extra lift by lifting him by your hands on his sides or you can use the technique from that video- clip. You don't have to use any force, he do it just about by himself, you just help him maintain the momentum. Of course, if he has calculated his strengths poorly and he meet his failure point too soon, you have to be ready to take the control of that weight. Anyway, the routine is just that simple, but there is great number of lifter who cannot do it right. Fact is that it is very useful and effective technique regardless what some wannabe- power lifter may think about it. Finally, here is something to you to think about. There is more than 300 exercises which you must know if you want to build a perfect body. More than 300, and power lifters use less than 50. Which sport is more demanding? Don't get me wrong, I have medals from both sports, and I highly appreciate power lifting as a sport. I just appreciate bodybuilding much more.
It's bodybuilding, there shouldn't be any momentum. That's the difference, a powerlifter doesn't give a shit whether he
can feel his pecs working as long as he can lock it out who gives a shit?
Yeah, doesn't it suck when you have to do a 300lb upright row for a guy who has "calculated his strengths poorly?"
You don't have to explain how to spot during the bench press it's the forced reps we disagree with each other on.
Well, I thought about it and after thinking about it I came to the conclusion that you are full of shit. BTW, there's alot more then 50 exercises that powerlifters use. Fuck, I only deadlift about 3 times a year. I do more good mornings than squats and I only do flat benching when doing speed work. I can think of at least 20 different assistance exercises for the deadlift off the top of my head. I'm no expert but you're clearly misinformed.
Congrats on all your medals you got in bodybuilding you must look great in a thong. Care to share more about bodybuilding theory and technique?
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:D
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Yet my legs are twice as bigger than you FAT PIG.
LOL, must be all the manjuice you suck from Pacos balls.
Yippikayee! Yet another self made specialist who are willing to wipe down to toilet everything what we know about bodybuilding, including all the theories which are proven again and again in practice. Hallelujah. Just one question for your superhuman mind: Why are you talking your power lifter shit in bodybuilding forum, answering to question concerning about widely known bodybuilding technique?
Have you difficulties to separate these two ports from each other? I give a hint: Bodybuilding is all about muscle size, symmetry and things like that. Power lifting is all about how fucking much you can lift in three separate lifts. More than that, you have made quite clear that you don't even know what forced rep means, and I am sorry to say that your not first power lifter with same handicap. If you are a true lifter, you will know guys like Ano Turtiainen. When I was lifting in his gym when it was placed in Helsinki, I used to spot for his bench press lot of times. How to do it is simple. You don't do just about anything, just put your fingertips under the bar and apply just enough extra lift that movement doesn't stop. When he is done, you ask one more, and after that, one more. You let him stop only when he has done couple of reps beyond his failure point. It is just same with squat, but instead of lifting at the barbell, you applyyour extra lift by lifting him by your hands on his sides or you can use the technique from that video- clip. You don't have to use any force, he do it just about by himself, you just help him maintain the momentum. Of course, if he has calculated his strengths poorly and he meet his failure point too soon, you have to be ready to take the control of that weight. Anyway, the routine is just that simple, but there is great number of lifter who cannot do it right. Fact is that it is very useful and effective technique regardless what some wannabe- power lifter may think about it. Finally, here is something to you to think about. There is more than 300 exercises which you must know if you want to build a perfect body. More than 300, and power lifters use less than 50. Which sport is more demanding? Don't get me wrong, I have medals from both sports, and I highly appreciate power lifting as a sport. I just appreciate bodybuilding much more.
Not even going to bother reading this shit. If you can't type in sentences and paragraphs, why would anyone believe you are smart enough to lifts weights?
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in true olympic lifts you dont spot
it causes a risk for injury moreso
if you cant press the weight you tank it out - spotting is for btchs
yeah...but those are 1 lift maxes....not reps for building dood.
I hear ya though.....
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I upright row 950
I hope that's a warm up. :-\
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Spotting squatters should be outlawed in all gyms.
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Spotting squatters should be outlawed in all gyms.
It's just an excuse for the Dude in the wooly hat to press his genetalia against the other Dude's buttock region.
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It's just an excuse for the Dude in the wooly hat to press his genetalia against the other Dude's buttock region.
I'd hate to see how he spots guys on leg curls!!!!!